Yoga for Digestion in Hindi I Kabj ke liye yoga I कब्ज के लिए योग I रोज़ाना 5 मिनट खाने के बाद
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- Опубліковано 26 бер 2020
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वज्रासन एक बहुत ही प्रभावशाली आसन है जो पेट की बीमारियां जैसे - कब्ज़, एसिडिटी ,ब्लोटिंग, एसिड रिफ्लक्स ,इर्रिटेबल बोवेल सिंड्रोम , गैस का बनना और पेट भरी होना को कम करने में मदद करता है। इस आसन को खाने के बाद सिर्फ 5 मिनट के लिए करें।
इसको सही ढंग से करना बहुत जरुरी है और इस वीडियो में विस्तार में इसकी तकनिकी जानकारी दी गयी है।
Vajrasana (Diamond Pose or Thunderbolt Pose) is one the effective poses to relieve gastric problems like - Constipation, Acidity, Acid Reflux, Irritable Bowel Syndrome , Gas formation & heaviness in stomach.
This pose or aasan can be done just after having meal daily for minimum 5 minutes.
To get the benefits its very important that the right alignment & posture is being taken into consideration.
In this video the detailed version of doing Vajrasana is shown.
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This video covers:
क़ब्ज़ से छुटकारा
रोज़ सुबह पेट साफ़
Yogastation
constipation treatments
constipation medicine
constipation foods
types of constipation
Vajrasana
Thunderbolt Pose
Diamond pose
वज्रासन
Yoga for stomach
yoga for digestion
yoga for good digestion
yoga to improve digestion
पाचन तंत्र के लिए योग
खाना पचाने के लिए योग
Yoga for constipation
Yoga for acidity
yoga for irritable bowel syndrome
yoga for healthy stomach
कब्ज़ का इलाज
कब्ज़ करें दूर
constipation causes
क़ब्ज़ से छुटकारा
रोज़ सुबह पेट साफ़
constipation diet plan
पेट से जुडी समस्याएं
bedtime yoga for digestion
yoga for digestion and bloating
yoga for digestion and constipation
yoga for digestion after meal
yoga for digestion and gas
yoga for digestive system diseases
beginner yoga for digestion
relieve constipation
yoga for gastric and acidity
yoga to cure constipation
yoga for beginners
yoga in hindi
पेट साफ़ करने का तरीका
Yoga for digestive system
पाचन क्रिया को करें ठीक
Yoga for digestion in hindi
How to cure constipation
how to improve digestion
digestion problems
yoga for constipation relief
asana for indigestion
exercise for good digestion
yoga therapy for digestive health
Yoga for bloating
पाचन तंत्र को मजबूत करेगा ये योगा
#yogastation
#yogafordigestioninhindi
#kabjkailaj
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Mam I tried for the first time .. my ankles are getting pain...how should I do this ..
दीदी आपकी जितनी तारीफ़ करें उतनी कम है मेरे जीवन में जैसे बहार आ गई है ईश्वर आपको लम्बी उम्र बक्शें आपका दिल से धन्यवाद/थैंक्यू 🙏🙏
Mind a yoga
Absolutely right
Yoga se hi sab hoga 🙏🏻🙏🏻🙏🏻🙏🏻🇮🇳🇮🇳🇮🇳🇮🇳 Jay hind bharat mata ki jay
Kuch jyada nhi ho gya ye 🤣🤣🤣
Kyu padna band ho gya kya
Maine aaj kiya ye aasan kyuki aaj mujhe ye aasan dr. Ne suggest kiya kyuki mujhe gas ki problem rhti h unhone bola you tube se video nikaal k Krna mujhe sach me aaj is aasan se releief mila h mai bhut jgah se dwaayi le chuki kbhi aaram nhi mila tha thank you aaj us meri dr. K liye or thank you aapki is video k liye🙏
Hum to puri namaz isi tarah padte hen ,,Namaz se puri body fit rehti he ,,Thanks didi batane ke liye 🙏🙏🙏❤️
:)
Bharat ki is beti ke liye ek like to banta h yr
Thank you Sandeep ji :)
Tb .. . @@YogaStationHindi
Like
Mi bhi
Sandeep dhiwar bhai bharat ki betiyo ke liye bhi aur ek aap jaise logo ke liye bhi jo bharat ke betiyo ke baare me sochte hai 😊
कितनी मीठी प्यारी सिस्टर पूरे मर्यादा में सब कुछ ऐसी बहन बेटी हों तो भारत स्वर्ग बन जाए पहली बार इतना अच्छा योगासन के बारे में जानकारी देने वाली योगा teacher thanks
आपका बहुत बहुत शुक्रिया अशोक जी :)
Aur beta
Mam aapne to itne acche se samjhaya ki main aapki kitni bhi taarif karu wo kam hai,maine aaj tak kisi ko bhi itne acche se yoga shikhate hue nahi dekha.
Thanks a lot mam🙏🙏
Thank you Tarun Sharma ji! :)
@@YogaStationHindi you're most welcome mam🙏🙏
इस योगा को आपने बहुत अच्छी तरह से समझाया, आपका बहुत-बहुत धन्यवाद। 🙏
धन्यवाद् अभिषेक जी वीडियो देखने के लिए :)
आपका योगा समझाने का तरीका बहुत ही अच्छा है
🙏🙏🙏 वाकई में आप एक असली शिक्षक हो🏆🙏💐
बहोत बहोत धन्यवाद् आपका आकाश जी :)
आप बहोत अच्छे तरीके छे समझाते हो। एक बार वीडियो देखने के बाद याद रह जाता है और हमारे नौलैज में भी इजाफा होता है।
bahut achchhi tarah samjha Itni achchhi se kisi yogacharya ne nahi samjhaya. God bless u beti.
Thank you Naresh ji :)
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Todays the period of lock down, it's the best yoga asan for Avery person for digestive system.so, Neelam and Apurva, you are done social work, for this kindness u are again very very thanks 😊
Your explanation is so smooth...thank you🍀💕
Very very good information for all of people Jo yoga karte he 🌹🌹
Nice vdo mem
You are great sister ❤
truly best yoga guru u are....level of confidence very high while explaining....God bless you🙌🙌
अति सुन्दर आप बहुत अच्छै से बताती है शुभ रात्रि
Hii en mae kol 6397624167
राम राम दीदी आपका बहुत बहुत आभार धन्यवाद अदभूत जानकारी 🙏🙏👍👍👍👍👍👍👍👍👍👍👍👍🌹🌹🌹🌹🌹
धन्यवाद् आपका :)
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वेरी गुड बहुत बढ़िया प्रयास आम लोगों को बहुत फायदा हो रहा है
धन्यवाद् आपका :)
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Khane ke bad namaz ada karlo khana hazm hojayenga .kyunki namaz me aise hi betha jata hai
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*The best Yoga teacher on youtube* ☺️
Step by step explaination in very simple language ✌
Thanks and all the best for ur channel from bottom of my heart 😊
So nice of you and stay connected :)
@@YogaStationHindi kitni der tak krna hai ..mam
आपने बहुत ही आसान तरीके से इस आसन को समझाया । ढेर सारा धन्यवाद आपको ।
धन्यवाद् आपका :)
🙄
Vgood real me mene Abhi try Kiya or Mera stomach ek dun hlka huaa thanks itni achee yoga btane ke liye
Thank you ji! :)
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Informative video Jai Hind Vandamatram Bharat Mata ki jai
You guide very well, Nilam ji. 👍
Thank You, you are doing fabulous work & helping in transforming lives. Stay strong,keep growing ✨️. Lots of respect for you.
Fantastic ! I appreciate for this unique video... ❤️👍🙋
Hats off to your knowledge and such a wonderful explanation of yoga poses in your videos.
It's my pleasure :)
I am glad that i found a great yoga instructor .
Thank you Abhinav Singh ji! :)
अच्छा लगा, यह योगा कर के ! धन्यवाद 🙏 बहोत सरल तरीके से बताया आप ने ! भगवान आप का भला करे !
आपका योग करना सिखाने का तरीका बहुत अच्छा है। बड़ी सरल भाषा में क्रमबद्धता से सिखाते हैं।
धन्यवाद् आपका :)
Thank you soooooo much. I was actually sitting on my heal. It was really painful. Thanks again for showing the correct way of doing it. God bless you always 😘😘
Amazing I was doing it but sitting on my heal, Thankyou my dear girl for showing the right way..love the way you explain.God bless you.
Glad it was helpful and thank you again for watching :)
खाना खाने के बाद करने वाला आसान पहली बार किया मैम। धन्यवाद।
धन्यवाद् :)
वज्रासन करने से मुझे काफी लाभ पहुंचा है।
बहुत ख़ुशी हूँ जानके ,सवस्थ रहिये :)
Bhut Acha Madam ❤❤
Thanks for suggestions as well as lots of love.🙏🙏🙏🙏🙏
So nice of you and thank you for watching Shivajeet ji :)
Aap bahut achhe se samzate ho
Thank you Aashutosh Swami ji! :)
Your every video is very useful and 100% working . Thank you and keep it up🙂
Thanks for your advice🧘♀️
You’re welcome 😊
Love u mam 👌 great ✌
Main bhut jyada inspired hu aapse you are the best😎
Bahut shandaar video Didi ...
🤗🤗🤗☺️☺️☺️
Thank you 🙏
Neelam Ji, With due respect to you, you are just awesome and beautiful, due to Yoga. ✨ 🧘♀️
One of the best yoga teacher u r 💯❤️
I am honoured :)
@@YogaStationHindi i lov u friend
Bahut aacha margadarshan kiya thanks Vijay patil
बहुत अच्छे से बताया गया है, धन्यवाद।
Your videos provide detail information about science behind yoga... I regularly watching your videos
Thank you for your feedback :)
Very informative and I will try to do these as also help me from back pain
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I am 33
Aur ye asan life me pehli baar kiya.
Achha feel hua.. Isse daily karne ki habit banaunga.
Itna beautifully tareeque se batane ke liye thanks.
Lots of love from Chandigarh 😘💓
Thank you Pankaj Singh Tomar ji! :)
Sach me...apke jesa teacher phli baar Mila.. bahut hi badhiya tareeke aur saral treeke me sikhaati hain aap
Thank you neha ji! :)
Fantastic, Madam you are great teacher, god bless you, this yoga very helpful for me, lot of thanks sister,
Omg... Such a helpful video... after doing this yoga...My gas problem has gone ... Thanks a lot ma'am ❤️
My pleasure Dipashree ji 😊
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Hoi nki?
@@YogaStationHindi kya a teen waqath bhi khana ke baad karna hai ya sirf lunch ke baad please tell me
Thank you very much for your valuable feedback guidence 🙏
Beautiful बहुत ही अच्छा बताया
This video is very helpful to me for issue of gas. Thank you for showing the correct method of sitting in the Vajrasan. Love your videos!
I wasn't able to do this aasan after various attempts but after seeing your video now I can do it easily for 5 mins....excellent!
Arre wah, thank you for sharing your feedback :) Stay connected 🙏
Bilkul sahi bat batayi hai sab sikayat door koi bhi kar sakta haiye kathin aasan
DHanyawad apka Amit ji :)
बहोत बहोत धन्यवाद बेटा मेरी उम्र 64 है मुझे ये होता है बेटा. मै कोशिश करुगा....Great Great Great Great Great Video सुखी रहिए बेटा
Thank you Bhaurao Gotarane ji! :)
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Great yoga and exercise !! Really liked it. Quite useful. You are so good at teaching. Thanks !!
You're so welcome :)
@@YogaStationHindi A very happy and prosperous new year to you 😊💐🎂🙏🙏
@@YogaStationHindi
,
Practicing the Vajrasyasna by continue watching from video.
Thank you for making me to learn.
So nice of you and all the best :)
Madam, you are very profficient and clear in explaining Asans, thank you.
Bht unda aap ne bataya maidam pahli bar maine samjha acche tarike se aaj hi dekha programe pahli bar aadab
Thank you :)
I have seen so many videos and also an avid follower of yoga. But the way you demonstrate and show different important aspects of asana is so so new and enriching. Great Going. Best of luck
You're so welcome :)
Mam Aap bahut aache se kr lete h mujhe vi sikhne ke liye thank you so much Mam.
Thank you so much video dekhne ke liye :)
Wlc mam
Tnq do much aap hr aasan ko bhut ache trkike se batati ho bhagwan apko lmbi umar de
Aapan bohot hi acche tarike se dikhaya or samjaya ye aasan thanku ji 👏👏
Neelam ji, GM. Nice explaination of the Aasana. Will try doing it today after having food. :)
All the best :)
Awesome explanation. You r gifted to explain in simple, lucid way. Thanks :)
You are welcome Vinit ji :)
Aap ke sab video acche hai aap sahi se samjhati sister thanku
Mind blowing way of explaining asanas 🙆♀️
शिक्षक दिवस पर आपको हार्दिक शुभकामनाएं
योग शिक्षा देने के लिए आपको बहुत बहुत धन्यवाद
धन्यवाद् आपका सुभाष जी :)
Quality content will surely recommend my fitness freak friends 💯
Okay :)
Thank you !!
@@YogaStationHindi 😄
बहोत।ही।अच्छे।वाह।वाह।जी।वाह
Apka samjhane tarika bahot accha h..
Main teen dino se kar raha aisa..
Accha lag raha h.. thank you mam....
This is my first video on your channel. You demonstrate everything so smoothly and so gently. I'm really keen to watch all your videos gradually and learn from you. Thank you 😊
Thank you :)
@@YogaStationHindi khana digest nhi hone par wait loss hoti hai kya
Correct
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Good to see vrajaasan today. Will try to do like this.
Thankyou sister aapne jo bataya wo sab 💯 percent sahi hai
Aapka samghane ka tarika bahut acha h
Dhanyawad :)
I am doing this asana from the last 3 months and it helped me a lot.
I am very glad to hear that :)
Do we need to inhale and exhale..i am having peptic ulcer...bloated and heavy
Nice posture!!!
Aapane bahut acche se samjhaya mujhe acche samajh mein aa gya
आपने बहुत अच्छा बताया तकिया रखने का किसी को तकलीफ बनाते हैं तकिया रख सकते हैं थैंक यू
धन्यवाद् :)
It was not possibal to do for me but as shown in second version now ican do it. It's very easy for me now .Thanks mam.
Great Arun 👍 Stay connected :)
@@YogaStationHindi p
So Qualitative demonstration of Yoga..... we are extremely grateful to you for your video ...liked so much ....very useful for us ...thanking you with warm regards Ma'am...: rajan and rama thapa Nepal
Thank you so much Rajan Ji :)
👌👌👌👌 samjhane ka tareeka bahut hi achcha
very nice👏👏👏👏
Thank you Bhawana Lohani ji! :)
Thank you so much mam Apne Jaisa bataya Maine vaise Kiya bahut fayda hua 🙂❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank you Preeti Kashyap ji! :)
Great. Nice demonstration!!!
Nice demonstration of Vajrasana, thanks
Very nice mem aap kitni achhe se samjhati ho
From bottom of heart u r sabse great ever
Shukriya didi❤️
Dhanyawad apka :)
Tq Di
मैडम जी आप बहुत ही सहज और सरल तरीके से समझाती हैं।
Aapki ye health work ko Dil se salam hai......bahut Accha Lagta hai..... thanks again....❤️🙏🙏
Thank you so much Mittul ji :)
There was an Intense pain in my abdoman after dinner.Though dinner was not much heavy but the pain very painful.....
So I searched for yoga....
And It fulfilled my expectation....
Pain got vanished.....👍
Thank you Vishwajit Pal ji! :)
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pls aap yoga k sath sath agr aap mediitation per b video bnao pls...m ur big fann
Hello Maanav, jarur banaungi. Achha suggestion dia apne
Thank you :)
Mem bohot sari yoga ki video dekhi par Apne Jo yog ke baare me bataya esi koi videos me nahi bataya wow mem AAP ek bohot acche yog trainers ho mem mujhe vajrasana me bethne ki bohot taklif hoti hai par Apne Mera Kam aasan kar Diya thanks mem Madam AAP shaynasan ke baare me video jarur banaye
Thank you so very much Sandip ji :)
Your my favourite yoga teacher I learn so much from you madam thank you 🙏🏻
Thank you Satish Shetty ji! :)