वज्रासन (Vajrasana) का वैज्ञानिक रहस्य | कैसे करता है भोजन का पाचन ? | Bhai Rakesh

Vajrasana is a kneeling pose, and it takes its name from the Sanskrit word Vajra (वज्), which means diamond or thunderbolt. Asana (आसन), of course, means pose. This diamond pose is also called Adamintine Pose. Usually, breathing exercises like Pranayama, Kapalabhati, and Anulon Vilom are done sitting in this position, and it is said that in doing so, the body becomes as strong as a diamond.
How To Do The Vajrasana?
Kneel down, stretching your lower legs backward and keeping them together. Your big toes should cross each other.
Gently lower your body such that your buttocks are resting on your heels and your thighs on your calf muscles.
Place your hands on your knees, and set your gaze forward with your head absolutely straight.
Turn your attention to your breathing. Be fully aware of how you breathe and carefully observe as you inhale and exhale.
You could close your eyes to concentrate on your breathing and to calm your mind.
Try to stay in this position for a minimum of 5 to 10 minutes.
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[@ajaypandey2064]

ज्ञान के महासागर राजीव दीक्षित जी की याद दिला दी आपने 😭😭😭 नमन है महान इंसान को

[@siddharthabaidya4987]

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[@pawanmaurya2962]

आप ऐसे स्वाभिमान चलते रहे देश और राष्ट्र आपके साथ है

[@mohankulkarni9658]

नमस्कार गुरूदेव... वज्रासनकी जानकारी बहुत अच्छी है। यह आसन आदमी को वज्र जैसा बनाता है और आदमी किसी भी रोग, आपत्ती,क्रोध जैसे अनगिनत शत्रुओंका खातमा कर सकता है । मनुष्य को आरोग्यसंपन्न बनाकर सोच भी बढाता है।

[@rajnishawasthi6752]

वैज्ञानिक विश्लेषण अत्यंत रोचक ढंग से प्रस्तुत किया गया निश्चित रूप से यह हम सब की जानकारी को बढ़ाने वाला है।

[@bajrangheyerselun6263]

बहुत ही अच्छे उदाहरण के साथ समझाने के लिए धन्यवाद

[@maheshsukhadiya631]

खाने के बाद वज्रासन करना सायन्टीफीक है यह तो अच्छी बात है लेकिन हमारे योग के ग्रंथ मे ऋषि मुनियो या योगाचार्यों ने बताया है यह तो बहोत अच्छी व विश्वनीय बात है ! धन्यवाद ! 🙏

[@maheshnikam4907]

A shame that education system didn't thaught us this knowledge and many other.

[@swagatbehera1591]

Indeed our education system is so lame...no basic is taught about our Indian culture

[@himanshudhakecha1789]

Wooooooo.... first time actually heard the logic behind the vajrasan...... thank you ao much

[@ravindranathpatel7655]

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[@pranatachowdhury]

Yog is soo scientific and we need such explanations to make Yog famous

[@chudamanichandrakar6643]

Bhai english to mujhe bhi aati hai par mai hindi ka prayog karata hu.
Tum kyo english jhad rahe0ho

[@AbdullahAbdullah-yo7im]

@@chudamanichandrakar6643 😆😆😆😆

[@deepak-sj8el]

00

[@pranatachowdhury]

@@chudamanichandrakar6643 😀😀 bas aise hi bol diya bhai...bura mat man na

[@chudamanichandrakar6643]

@@pranatachowdhury ok bro yad rakhana Hindi apni matribhasha hai

[@PraveenPatanjaliYog]

ऊँ भ्राता जी
बहुत हि रोचक जानकारी है
हम योगप्रचारकों को बहुत सहायता मिलेगी

[@GAUKRIPAYOG]

नमस्तुभ्यम गुरूजी। बहुत प्रणाम। खरा सच ज्ञान बहुत कीमती।

[@ushasaha9959]

आपको बहुत बहुत धन्यवाद। आप इतनी अच्छी अच्छी बातें इतने अच्छे ढंग से कहते हैं, बिल्कुल साईन्टिफिक तरीक़े से , जिससे उसका कारण समझ मे आ जाता है। योग करना चाहिए ये सभी जानने लगे हैं , किन्तु साईन्टिफिक कारण सब नहीं जानते हैं। मैं आपका सब वीडीओ देखती हूँ। बहुत अच्छी तरह समझ में आता है। धन्यवाद।

[@rakeshswabhimani]

Usha Saha apka abhaar

[@jaganprasad4765]

समझाने का तरीका गुरुजी बहुत अच्छा है आपका आपको बहुत बहुत धन्यवाद

[@lxksahu]

बहुत अच्छा समझाया आपने... वज्रासन करना है यह तो पता था... यह काम कैसे करता है यह भी पता चल चुका है...बहुत-बहुत धन्यवाद🙏

[@aajaygoyal]

Wah kya baat hai bahut badiya majaa aagaya. Thanks sir for this video. Jai shree Ram

[@kuldipsingh5248]

Wah Gyan baanto to kuch isi trah👌👌👌🙏🙏🙏🙏🙏

[@basantidasi4347]

Excellent. Jai Shri Ramji Jai Shri Ramji Jai Shri Ramji. Dandwat Pranam Bagwanji Aap Kai Charanan Mai 🙏 🙌🙌 🙏🙏 🙏

[@jagdeepkour8626]

Wah ji kya baat batai ,thank you so much

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ਕੋਈ ਫਰਕ ਪੈਂਦਾ ਜੀ

[@shivanshdevdhawalkar8126]

For those who are thinking
Kuch bhi bolta hai
Detailed reason: The amount of blood flowing to ur lowerhalf is reduced and which is mostly circulated in your stomach, large n small intestine. So the blood being circulated to ur villi present in intestinal linning is increased making them absorb nutrients more efficiently and faster. So increased blood flow makes your stomach work faster and efficiently

[@rishabhkumarytrg]

Bhai isse khoon bhi Nikal hai Anus sa .Maine Kiya to Isse thora khoon bhi nikalta hai .

[@ihatecomfortzone2023]

Very well explained Sir. I do vajrasana daily but after the knowledge you have shared I like it more.

[@rekhaarai809]

Thnxx for information!!!

[@MandeepSingh-xr1up]

Respect from indian Punjab 🌷🌷

[@pntsolanky]

Masha Allah....
Kya baat batayi hai

[@AAKASHKUMAR-ij2yj]

Baut sndr baat kahi...🙏🏻🙏🏻🙏🏻

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Good science and good real advice with indian knowledge..

[@ManishKumar-py2sq]

Thank you so much for this valuable piece of information.

[@parvezzaidi1877]

Namaskar sr ji, bahut zabrdast aur upyogi vdo. Bht shukria 🙏🙏🙏🙏🌹

[@paramkhyalia9952]

Thank you sir

[@VijayKumar-cy1ki]

Thanks sir for briefly explained

[@prakashchandranegi1538]

Thanks for nice information

[@bhaiyalal4016]

Naman sar ji .
Vande bharatam .

[@sanjaydahima4771]

बहुत सुन्दर और ज्ञानवर्धक वीडियो 🙏🙏🙏

[@arvindkumarchauhan21]

Thanks for information

[@ranajivlog99]

wow sir bahut achha samjhaya aapne

[@vineetsharma5519]

Bhai aise hi short short videos daalte rahiye.....

[@suryamaurya5716]

Surya

[@ushasaha9959]

Raghvendra ji aapne bilkool sahi kaha inhe dekh kar aur inki baten sunkar Rajiv Dikshit ji lagte hain. Ishwar bahut meharban hain achchhe vyakti ki kami ko avashya purn kar dete hain.

[@mittulshah111]

Bhaiyaji best knowledge.....now I understand....🙏🙏🙏🙏

[@sreedharanvembalath5951]

Excellent!!!

[@KrishanPal-66]

बहुत खूबसूरत प्रस्तुति 🙏🙏

[@divine2399]

Now I understood its logic. Good Video.

[@WarriorV555]

Bahut achha bataya sir .

[@vedantkotecha5707]

Vah aapke sharer me 7 litre blood hai very good what a scientific study...!!!!!

[@panditpradeepmishrajikivan3393]

ॐ नमः शिवाय

[@shailendrachouhan6241]

👍👍👍 उपयोगी जानकारी .....

[@dineshkumargupta9010]

Clear hai thank sir

[@anilchandi9621]

Aapne bhut achhe se smjhaya, aap aise hi or video's bnate rhiye plz

[@rakeshKumar-pt6hz]

Omji

[@venugopalimmadi7118]

Good information. Thank you guruji

[@ashishlakhode6293]

Very effective vajrasan

[@suryanarayan1135]

Sunn ke Maaza aa gaya

[@sunandashealthyrecipes506]

Thank You 😊🙏

[@bharatvaishnav405]

बहूत अच्छे से जानकारी दी

[@sankarpaul8589]

Apka bate sonke dimak ka bati jalgaya thanks..

[@yaati985]

Dhanyavaad sir ji 🙏

[@rushikeshaherofficial2799]

Very good information sir 👏👏♥️♥️

[@laxmilalCreator]

अतिउत्तम

[@DevDarshanTripathy]

राजीव भाई जैसे व्यक्तित्व

[@punitkumar-rz2mp]

देव दर्शन त्रिपाठी 9708888492!

[@DevDarshanTripathy]

ये आपके दूरभाष संख्या

[@anupdasbaba5359]

bahut sundar

[@basantidasi4347]

Thanks . God bless you sir🙏🙏🙏🙏🙏

[@ramprasaddhere4012]

एकदम सही

[@poonamkanwar5505]

Bhahut hi sandar

[@soniashish1114]

Very nice samjhane ka tarika

[@lovekeshkumar6130]

great.....

[@pradeeprajput5460]

Thanku sir ji

[@rohitpawar8365]

Parmatma namah omshri aapako aaur Patanjali Parivar ko param Pranam aap hame aaise nukes kripya batate rahiye dhanywad

[@pranatachowdhury]

Om
Yog ki jay
Bharat Mata ki jay
Swami Ramdev ji ki jay
Rakesh vai ki jay

[@rajukumar-yd6he]

Rajiv ke gun

[@raghusehgal1026]

Good

[@rakeshrss4107]

Thanks for so moch sir

[@amitbagri9747]

Wah ji wah

[@pravinnidgunde203]

Thanks sir

[@rockon647]

Gym Jake Jo body banti hai wo jyada din nahi tikti..
Par yogic body bahut time tak tikti hai.. 💪

[@navalsinghrathore8214]

दोनो का अपना importance ह भाई ।jym आउटर बॉडी के लिए ह ओर योग इंटरनल बॉडी के लिए ।दोनों करो तो ज्यादा फायदा होगा

[@Baycottkattmulle2088]

@@navalsinghrathore8214 ha lekin kuch sal hone ke bad jab gym chut ta he tab body ka santulan bigad jata he, is se acha he ki yoga hi na kare, ram dev baba ko dekh lo kitane tandurust he

[@anuprince577]

Gazab ki baat batai aapne 👌

[@GabbarChauhan-kq5sg]

Jai ho maharaj ji ki

[@parmarsanjay7242]

🇮🇳🇮🇳 Good information 🇮🇳🇮🇳

[@madhudhar6898]

Apka bahut bahut sukhriya sir . 🙏

[@narenderkumar1179]

बहुत अच्छा नरेंद्र शर्मा

[@SanaKhan-ov8me]

Bhot badhiya samjhaya

[@abhaysinha3771]

bahot he aachi video

[@rohant3592]

Rajiv bhai great hai

[@b.kkalanwali4220]

Very good explanations

[@manojawasthi4491]

VAH BHAI SUNKAR MAJA AA GAYA

[@GurpreetSingh-cw7oq]

VERY NICE BEAUTIFUL POST THANKS

[@ashreyapathak5526]

I am suffering from acid reflux but after doing vajrashan i feel good. I do it for five minutes after meals

[@Bharatkamble9493]

Love from vajrasan

[@realme01312]

Kitne ache s smjaya

[@jagmohangautam1921]

श्री मान जी सादर प्रणाम राम राम में खाना ही वज्रासन में बेठ कर पीता हूँ

[@somnath7070]

Om rakesh ji

[@dadajibhakti4199]

Very nice information for better health

[@vinayakkalkutki8996]

धन्यवाद फॉर गुड guidance ।

[@AchalSrivastava-h3y]

Excellent Sir

[@pradeepkumarpatel7108]

Om ji, very nicely described

[@anilKumar-or4kv]

Very good information

[@anjubjadhav2710]

Very helpful information

[@hankwavegaming6015]

करे योग रहे निरोग।

[@shankigoutam]

Om ji bahut bahut dhanywaad

[@ShivamKendre-fc3su]

Ya yoga is gift of god

[@dibyajyotisamantaray4281]

Really nice explanation

[@MKumar-k1e]

Good

[@rushikeshaherofficial2799]

That's my thrill 😊

[@রাজহংস]

I am Hindu & I proud to be Hindu

[@babubhaipatel6903]

Good vidio jai sriram

[@prashantingale911]

Nice information