Hi Qareena, myself and my associates are available to work with individuals living in British Columbia, Canada, based on our registration coverage. You can email us at info@parallelwellness.ca
That can happen. Focusing inward when you feel anxious can feel overwhelming. Know that anxiety is one of the most treatable mental health challenges, and there are lots of resources. Have you checked out anxietycanada.ca?
WOW, I am researching anxiety daily now as mine seems to have gotten worse, I am on medication for GAD and had a really bad couple weeks at christmas time, like no other I have experienced before. I started watcing your videos (in a fog of course as it was a bit of a blur) and today I picked them back up and decided to try again now that the anxiety has lessoned quite a bit. I have been reading, watching and practicing what I am learning by putting it down on paper and today I sat making a list of my body's symptoms not what is going on in my head as that didn't seem to be the issue. After making a list I started watching this and well WOW, when you spoke about the sympothetic nervous system I cried and cried, tears of joy, tears of release just knowing that I am feeling what I am feeling is real and explainable. I quickly went to the Turn off the Fight Flight Freeze response video, I now have more tools I can work with, learn, from, practice and overcome this feeling. I have a long way to go and more of your videos to watch but so looking forward to being the person I am meant to be! THANK YOU SO EVER MUCH!
Niki, your comment means so much! ❤️ I’m so glad I was able to help you connect some dots with your anxiety. What you’re feeling is totally real, and even better, it’s treatable.
I've got constant muscle tension either sore or throbbing in blades armpits everyday before this chest before that globus been going in nearly six years muscle symptoms us it commin
I am hapoy that u covered it well. Will look forward to for more. In fact, u did nit waste ur time in unwanted descriotions. Continue yr style. It is truly commendable.
Are fixation and "scatterbrain-ness" common symptoms as well? For example, I can't seem to focus on one chore at a time in my home, and i tend to try to do them all at once... but I have also had moments where I will be in bed, knowing I have to sew something in the morning (im a seamstress), and kept myself up all night until I give in and sew at 2am.
My anxiety is getting so bad. I'm anxious everyday from running my workcenter, constant questions and requests. I've had a whole attack on two different days. I'm barely making it through the day. I get home and don't have the mental energy to do my school work. I want to cry, it sucks
Thank you for your videos! Can you please make a video about depersonalization derealization disorder? I’m struggling with it now and it would be amazing to Learn more and what to do about it! I also have really bad nausea, ibs and dizziness apparently caused by anxiety and I experience them every day even if I’m not feeling particularly anxious. Thank you again for your videos ! Xx :)
Hi Elliet, watch my new video on grounding techniques for anxiety! Let me know your thoughts and if you'd like anything additional covered ❤️ua-cam.com/video/EEauOjtgIjg/v-deo.html
Yeah all of this me my mother has anxiety I also think she is one of the many many many reason why I think I have anxiety I have been having all these symptoms since I was 7 they affect my daily life a lot but it is great to know more about the subject
What about the feeling that you're always sick or you have an illness, aside from difficulty in breathing, tension headaches, upset stomach, muscle pains, jelly legs... ? What kind of anxiety is that? And what could be the trigger factor?
Health anxiety is very common. This includes worries that physical symptoms are indicative of a serious illness and being more aware of physical symptoms. The physiological symptoms of anxiety can ramp up the worry, because they are very real and can seem to validate your worries.
I believe I have health anxiety because I’ve almost died quite a few times. And have had some serious health issues in the past. Anytime I start to feel bad, I start to worry if I’ll be hospitalized again.
@@Porter5habazz I have an undiagnosed condition that has lasted for over a year after COVID. But now I have really bad health anxiety too, if I have a symptom, I think that I have cancer or that I'm dying...
Hi I have suffered with anxiety on and off for some years now.I also have what I thought was hypersalivation. However when I saw an Oral surgeon recently he felt my salivation is related to my anxiety.I do find it is worse in situations where I am anxious. It has led to my avoiding social gatherings etc.
I have the symptoms of anxiety but I also have tormentus abandonment issues and Im impolsive,I am from a disfuncional family and I'm worrying that I might have quite BPD
Mine is just simply a sinking feeling in my chest. It's not actually pain but rather a sensation of fear and or impending doom or nervousness. Honestly it came out of nowhere and my life is actually great, I have nothing to really stress about. But it is such an overwhelming feeling that persists 24 hours a day for the last 3 days straight. Went to er and ekg was fine, xray way fine. So what do I do next?
I always feel worry about my health so nowadays I got allergy test so it was 648 also then test for typhoid was also positive .. I have a question is anxiety effect on reports or not? Even I have stomach related issues I need suggestion
Anxiety would not in most cases impact your medical test results (except for things like blood pressure, heart rate, etc.). Both things can exist and be true - you can genuinely experience health issues, AND your anxiety can impact your perception of these health issues and make them feel more intense.
I have anxiety and everyone keeps saying it is a disorder and it is not! It is a feeling that poeple get when they overthink! Fidgets and stiming help to cope.
It’s actually considered a disorder once your anxiety gets so bad that you can’t live life normally because that is abnormal and that means the chemicals in your brains are not working they way they should be. Obviously everyone has anxiety a long time ago we needed it to survive, everyone gets nervous or gets anxious but when it becomes a disorder is when your anxiety prevents you from living your life. Some People do need medicine and therapy. Especially if their anxiety is plain genetic, triggered my childhood trauma or literally consumes their entire day. Obviously anxiety disorder is irreversible, but there is a way to live WITH your anxiety instead of BEING your anxiety.
@@LyssRay omg I'm scared for no reason every millisecond an day and I always am aware and I never do anything like roller coaster or other things because I fear to do anything and my friends wear mascara but I always say I'll not wear it bc I don't wanna poke myself in the eye bc I'm clumsy, sometimes like *in class I think randomly what if an car drives in this building and kill me/hit me* , but I'm always scared and worried about dying for stupid reasons not even just dying and I have thoughts that are scary like me getting hurt, *I always get negative thoughts like think of the worst thing that can happen so I don't really think it's the fear of doing it like fear of heights I just think it's the bad things that can happen that scares me*.
@@LyssRay also I be shaking randomly but I think that's normal for an human to do and note that *my mommy has anxiety really bad and I think my papa/grandpa has it too and my family just say I'm an scary cat but I'm literally scared of everything in the world
i’m still in secondary skl and i think i have anxiety, but the thing is i’m normally a really loud and happy person, i can tell in my body and mind somethings not right. i know i’m not ill, it’s something mentally. i’ve got most of the symptoms in this video but i really need some help. i don’t know how to ask my parents to book me in with a doctor, i’m scared how they will react and if they will think i’m weird. what if my friends don’t like me??? oh god let’s not think abt that. please help me
You shouldn’t give a shit about what people think 😂 like for me I do have anxiety disorder and I told my friends about it but it actually benefits me a lot since whenever they talk about something that’s stressful in school they just talk in private because they know that I don’t like these type of topics.
THANKS FOR WATCHING!! What symptoms prompted you to ask "Do I Have an Anxiety Disorder?" Have any symptoms surprised you?
Can I get an appointment of you?
Hi Qareena, myself and my associates are available to work with individuals living in British Columbia, Canada, based on our registration coverage. You can email us at info@parallelwellness.ca
Just thinking that I might have an anxiety disorder gets me more anxious 😭
That can happen. Focusing inward when you feel anxious can feel overwhelming. Know that anxiety is one of the most treatable mental health challenges, and there are lots of resources. Have you checked out anxietycanada.ca?
WOW, I am researching anxiety daily now as mine seems to have gotten worse, I am on medication for GAD and had a really bad couple weeks at christmas time, like no other I have experienced before. I started watcing your videos (in a fog of course as it was a bit of a blur) and today I picked them back up and decided to try again now that the anxiety has lessoned quite a bit. I have been reading, watching and practicing what I am learning by putting it down on paper and today I sat making a list of my body's symptoms not what is going on in my head as that didn't seem to be the issue. After making a list I started watching this and well WOW, when you spoke about the sympothetic nervous system I cried and cried, tears of joy, tears of release just knowing that I am feeling what I am feeling is real and explainable. I quickly went to the Turn off the Fight Flight Freeze response video, I now have more tools I can work with, learn, from, practice and overcome this feeling. I have a long way to go and more of your videos to watch but so looking forward to being the person I am meant to be! THANK YOU SO EVER MUCH!
Niki, your comment means so much! ❤️ I’m so glad I was able to help you connect some dots with your anxiety. What you’re feeling is totally real, and even better, it’s treatable.
I've got constant muscle tension either sore or throbbing in blades armpits everyday before this chest before that globus been going in nearly six years muscle symptoms us it commin
I am hapoy that u covered it well. Will look forward to for more. In fact, u did nit waste ur time in unwanted descriotions. Continue yr style. It is truly commendable.
Are fixation and "scatterbrain-ness" common symptoms as well? For example, I can't seem to focus on one chore at a time in my home, and i tend to try to do them all at once... but I have also had moments where I will be in bed, knowing I have to sew something in the morning (im a seamstress), and kept myself up all night until I give in and sew at 2am.
That sounds a lot like me. I'm getting tested for adhd and anxiety next month.
@@mepommier how do you get tested? I've been wanting to
Should I have a fast heart rate and just nervous like 90% of the day. I feel on edge all day pretty much, is that bad?
My anxiety is getting so bad. I'm anxious everyday from running my workcenter, constant questions and requests. I've had a whole attack on two different days. I'm barely making it through the day. I get home and don't have the mental energy to do my school work. I want to cry, it sucks
Have you ever heard of ashwagandha ? Helps with anxiety
Thank you for your videos! Can you please make a video about depersonalization derealization disorder? I’m struggling with it now and it would be amazing to Learn more and what to do about it! I also have really bad nausea, ibs and dizziness apparently caused by anxiety and I experience them every day even if I’m not feeling particularly anxious.
Thank you again for your videos ! Xx :)
Hi Eliett 👋🏻 Yes, I can absolutely make a video on this topic! Thanks for the video idea! 💡 I hope you feel some relief from your symptoms soon.
Hi Elliet, watch my new video on grounding techniques for anxiety! Let me know your thoughts and if you'd like anything additional covered ❤️ua-cam.com/video/EEauOjtgIjg/v-deo.html
Don't worry DP and DR, are normal symptoms of anxiety, it's a coping mechanism.
I appreciated this. One suggestion for you, though. Slow your speech. Fast speech stresses me out more. Thank you for this video.
Great tip, thank you! I tried to fit too much into this video.
the spaces in between your punctuation gives me anxiety 😭
I appreciated the speed. I have other things to do :)
Yeah all of this me my mother has anxiety I also think she is one of the many many many reason why I think I have anxiety I have been having all these symptoms since I was 7 they affect my daily life a lot but it is great to know more about the subject
What about the feeling that you're always sick or you have an illness, aside from difficulty in breathing, tension headaches, upset stomach, muscle pains, jelly legs... ? What kind of anxiety is that? And what could be the trigger factor?
Health anxiety is very common. This includes worries that physical symptoms are indicative of a serious illness and being more aware of physical symptoms. The physiological symptoms of anxiety can ramp up the worry, because they are very real and can seem to validate your worries.
I believe I have health anxiety because I’ve almost died quite a few times. And have had some serious health issues in the past. Anytime I start to feel bad, I start to worry if I’ll be hospitalized again.
@@Porter5habazz I have an undiagnosed condition that has lasted for over a year after COVID. But now I have really bad health anxiety too, if I have a symptom, I think that I have cancer or that I'm dying...
I have this feeling to l think every time am sick 😔 l don't know what to do
I have severe health anxiety I have had this all my life. Everyday is a battle. We'll get through this🙏
Hi I have suffered with anxiety on and off for some years now.I also have what I thought was hypersalivation. However when I saw an Oral surgeon recently he felt my salivation is related to my anxiety.I do find it is worse in situations where I am anxious. It has led to my avoiding social gatherings etc.
I have the symptoms of anxiety but I also have tormentus abandonment issues and Im impolsive,I am from a disfuncional family and I'm worrying that I might have quite BPD
Treatment for anxiety disorder is (CBT) cognitive behavioral therapy is the most best form of psychotherapy for anxiety disorders
yep this is me constantly
When I get anxiety I get a lot of sweats and breathing difficulties what is the best thing to do please
no diagnosis but fits perfectly ...
See your doctor or counsellor for the next steps!
I think i have anxiety disorder 😢😢
I find it hard to relax almost everyday
Can impulse shopping be a symptom of anxiety as well?
Is it normal when my anxiety is causing me to cry continuesly for 2 hours? Its not because of sadness but i dont really know why.
Usually me
Same here..I cried a lot but I don't why I am sad..
Yes you also feel really tired after right?
@@ahumanbeing6727 yes i do. Bcs i was soo tired that i spend my whole day sleeping
@@simoneaen2008 same just wanted to know if you do the same
Mine is just simply a sinking feeling in my chest. It's not actually pain but rather a sensation of fear and or impending doom or nervousness. Honestly it came out of nowhere and my life is actually great, I have nothing to really stress about. But it is such an overwhelming feeling that persists 24 hours a day for the last 3 days straight.
Went to er and ekg was fine, xray way fine. So what do I do next?
Ah sh!t, I think I might have anxiety-
I have everything, I'm so sad. I just wanna live normal
I always feel worry about my health so nowadays I got allergy test so it was 648 also then test for typhoid was also positive .. I have a question is anxiety effect on reports or not? Even I have stomach related issues I need suggestion
Anxiety would not in most cases impact your medical test results (except for things like blood pressure, heart rate, etc.). Both things can exist and be true - you can genuinely experience health issues, AND your anxiety can impact your perception of these health issues and make them feel more intense.
I have anxiety and everyone keeps saying it is a disorder and it is not! It is a feeling that poeple get when they overthink! Fidgets and stiming help to cope.
It’s actually considered a disorder once your anxiety gets so bad that you can’t live life normally because that is abnormal and that means the chemicals in your brains are not working they way they should be. Obviously everyone has anxiety a long time ago we needed it to survive, everyone gets nervous or gets anxious but when it becomes a disorder is when your anxiety prevents you from living your life. Some People do need medicine and therapy. Especially if their anxiety is plain genetic, triggered my childhood trauma or literally consumes their entire day. Obviously anxiety disorder is irreversible, but there is a way to live WITH your anxiety instead of BEING your anxiety.
@@LyssRay omg I'm scared for no reason every millisecond an day and I always am aware and I never do anything like roller coaster or other things because I fear to do anything and my friends wear mascara but I always say I'll not wear it bc I don't wanna poke myself in the eye bc I'm clumsy, sometimes like *in class I think randomly what if an car drives in this building and kill me/hit me* , but I'm always scared and worried about dying for stupid reasons not even just dying and I have thoughts that are scary like me getting hurt, *I always get negative thoughts like think of the worst thing that can happen so I don't really think it's the fear of doing it like fear of heights I just think it's the bad things that can happen that scares me*.
@@LyssRay also I be shaking randomly but I think that's normal for an human to do and note that *my mommy has anxiety really bad and I think my papa/grandpa has it too and my family just say I'm an scary cat but I'm literally scared of everything in the world
i’m still in secondary skl and i think i have anxiety, but the thing is i’m normally a really loud and happy person, i can tell in my body and mind somethings not right. i know i’m not ill, it’s something mentally. i’ve got most of the symptoms in this video but i really need some help. i don’t know how to ask my parents to book me in with a doctor, i’m scared how they will react and if they will think i’m weird. what if my friends don’t like me??? oh god let’s not think abt that. please help me
You shouldn’t give a shit about what people think 😂 like for me I do have anxiety disorder and I told my friends about it but it actually benefits me a lot since whenever they talk about something that’s stressful in school they just talk in private because they know that I don’t like these type of topics.