For those of you asking ❤️ My sports watch/ activity tracker is the Apple Watch Series 2 in rose gold. The weekly planner board is from Typo. And my long breakfast spoon is an ice cream spoon hehe 😂
For people who haven't many time: #1: Only eat when you sit, don't stand and eat #2: Eat something before you go grocery shopping #3: Have a specific goal to work towards #4: Don't snack after meals or when you're bored #5: Have a workout schedule and just keep it simple #6: Wear a movement tracker motivation to stay active #7: Stand for 3 hours extra burn up to 150 calories #8: Get more sleep at least 7 to 9 hours #9: Get your chocolate fix in a healthier way #10: Eat healthy alternatives instead of junk foods #11: Lay out your gym clothes before you go to sleep #12: Move for a minute after an hour of sitting #13: Don't skip a meal don't starve yourself #14: Eat lots of fibre with your meals #15: Get rid of junk foods that might tempt you #16: Have easy go-to meals that you can make quickly #17: Eat all the food groups while losing weight #18: Bulk up your meals with low calorie veggies #19: Avoid calorie loaded salad dressings #20: Eat a decent breakfast every single morning
My biggest problem is whenever im bored or pissed i just go eat everything in the house even when im not hungry at all and then i feel bad and get even more pissed then say k fuck it idc and eat more 😂😂😔 man idk how to break this habit! I do so well for days and then i get pissed one day for some reason and BAM i ruin everything :( does anyone have any ideas on how to stop this?
Nour Mallek when I'm bored I drink water I know that sounds weird but basically just get a water bottle and then you have something in your hand and you can sip on it whenever you are bored and get cravings. It might not work for you but it works for me well.
Charlie this actually sounds useful! Ill try it ! I really hope it works cuz that habit has been ruining all my plans for the last year :/ thank you ❤️
I’m living with my family and it’s so hard to be healthy because they are obsessed with junk food , my wight is 48 k/g but I really want to be healthy and doing workouts every morning but my family is the problem
Weight doesn't always directly correlate with healthiness, maybe try and get into a sport like soccer or yoga on a weekly basis and then go shopping with your mum or dad and ask if you can get some fresh fruit and veg
I‘m so sorry to hear that... maybe try to cook your meals for yourself (rice with veggies, ask for money and buy them yourself). If you parents don‘t see why you don‘t want to eat junk food, tell them that they can‘t force you to eat junk food because it‘s really unhealthy... worked for me
1. Don’t eat standing up - only eat while sitting down 2. Eat before you go grocery shopping 3. Keep SPECIFIC short and long term goals in mind at all times 4. Make tea instead of having snacks after and between meals - tp break cravings/habits - gum as an alternative 5. Make an achievable schedule, and put it into your planner 6. Use an activity tracker - to remind you to keep your activity up 7. Stand up to 3 extra hours every day - instead of sitting 8. Get more sleep 9. Cure chocolate craving with homemade pure cocoa snacks - add 2-3 teaspoons of cocoa to melted coconut oil, add cinnamon if you would like - set in mold in a freezer until solid - add cocoa powder to your diet in other ways to get a chocolate fix - much healthier than regular chocolate 10.eat healthy alternatives to your favourite foods 11. Work out first thing in the morning 12. Try to move around/ stay active every hour 13. Don’t skip meals - stay satisfied 14. Eat lots of fibre - aim for 25-35 grams of fibre a day 15. Get rid of unhealthy/junk food - remove temptations and replace them with healthy snacks 16. Have easy go-to healthy meals - meal prep, or quick and easy meals and snacks 17. Eat all of the food groups - good fat, good carbs, good protein 18. Bulk up meals with low calorie vegetable - to keep you full longer and keep you calories down 19. Avoid salad dressings - make your own with olive oil and lemon juice 20. Eat a decent breakfast
Question: has anyone ever experienced always thinking about food? Ever since I started eating healthier I find that I am always thinking about food and what I'm going to eat next, what I'm going to make for breakfast the next day, ect. And I don't understand why. I mean it's one thing to think about food when you're hungry, but why am I thinking about food so much when I'm not even hungry? This is getting really annoying. I really hate thinking about food more then I need to. Can anyone give me some advice? Will this eventually go away or will it be this way forever? I really hope this doesn't last forever :(
I have the same thing, I think it's maybe a form of worry about what you are eating? I know unplanned days I eat more junk, so it might be internalised planning to ensure you WILL eat healthy and not fall into the tasty trap of bad food!
maybe it's because when you're not eating healthy, you can eat whatever you want. when you get hungry, you can just open the fridge, and eat whatever you find, but now, you actually have to think about what you eat. given in mind that eating healthy is very challenging, and you often have to think of what to prepare for the next meal. the only advice u have for you is that your mind will get used to it, and eating healthy will be a lifestyle
Kiriko 霧故 you're not meant to brush your teeth directly after eating. Something to do with food acids. (It's just something my dental assistant friend told me. Blew my mind as I'd been brushing my teeth straight after breakfast all my life)
Wait 30minutes if you've eaten something acidic. Acids weaken tooth enamel, but swishing with water is a good idea to get some of the acids out of your mouth.
I was eating the oatmeals on the way you showed,and tryed to make other meals healty(like u showed in your previous videos). And after a 2 months I lost 12 pounds :) I'm still watching and enjoying your videos. Thanks for helping,you are THE BEST !
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ua-cam.com/video/ECWTqmnPoJc/v-deo.html* 😃
I am going to keep it real with you guys. No shame in here. The heaviest I've been was 115kg. As a black guy, no one really tells you that, hey man, you may wanna cut back or something like that. You may receive some fat jokes here and there, but you don't really get, like a real sit down moment, to be told about the repercussions of your health. So, I lived most of my life thinking I was completely okay until I found myself in a position where I didn't feel comfortable taking pictures anymore. This was after I saw a picture of myself with my brothers that are older than me, but in the picture, they looked like they could be my nephews or sons. This wasn’t anyone’s fault. I brought this onto myself and I had no one to blame, but myself. Yet I felt so mad at the world, at anyone who walked with their shirt off at a pool party, at the girls my age that called me sir and at my mom for the most time. I felt like she had the power to tell me to stop eating and she did not. The truth is there was nothing anyone could have done to help me. I ate at odd hours of the night, I spent my days sleeping, I had a snack every time my mouth felt like I needed something to chew, not because I was hungry and my meals had so much sugar if they were to test my blood those days it was going to be sweet. So, I tried exercising, but we all know how that goes. you can only be serious with it for maybe a week if you are strong enough. I did not really start breaking through until I discovered this book” gum.co/EatHealthyAndFeelEnergetic “. It sort of gave me a perspective of how I was going about it all wrong. Basically, you have to eat right to have the energy to even start exercising to lose weight. The key is in eating the right foods and knowing when to and when not to eat the heavy foods. Not going on unnecessary diets that starve you. Which then makes you eat twice as much when you finally get real food. The book above helped me to the point where i lost a shocking 30kg. I can't even wear anything I used to wear before the weight loss. I can go an entire night without waking up for food now. I can run for at least 5km without feeling like am going to die. I can feel good being around other people knowing that am not the topic. I have real confidence in myself now. Instead of wearing a thick skin, I used to put on, to brushing off every fat joke, yet dying inside. Thank you for reading my story I hope the book works for you as well dear reader.
Crutches actually do nothing but strengthen the muscles. they don’t get rid of the fat. In order to get rid of fat (if that’s what ur looking to do) Do 20-40 minutes of cardio 4-5 times a week followed by a 45-60 second plank. You should start seeing results soon
Islamically, we are told to make sure we sit when we eat or drink; this was revealed over 1400 years ago. However, with advancements in science and technology, we are JUST coming to know of the benefits. Although proven to be great for weight loss, it also comes with a lot of health benefits. Did you know by sitting down and eating you can be preventing cancer, aiding your digestion as well as ensuring you maintain good posture too? Look into it!
I'm recovering mentally from an eating disorder but I'm still pressured to lose weight for dance so I'm trying to lose the weight a healthy way this time so thank you for a video that doesn't say eat ice for a snack and lettuce for dinner.
Stop dancing if it triggers you. There are many other options, I recommend martial arts :) you need a lot of energy for that so it motivates you to eat more and you also gain muscles instead of losing fat.
I feel like I knew most of these tips but it's still great to have them all in one video, it's very effective. I don't think I've ever commented on this but I want to thank you for the hard work you put into your content. You just don't do sit down videos, you always film in lots of different takes and angles so it must take you forever to film and edit. I really appreciate it!!!
yeah i actually dislike any kind of salad dressings, i usually just use black pepper & sometimes a tiny juice of lemon & salt & trying to keep everything away from getting soggy n wilting. i like it that way; crispy salad 😁
I am not a girl but hopefully I qualify for commenting here as well :) Another guy below wrote that he is the only dude to watch this but that is not true :) I am starting my weight loss journey in my own channel and I am watching your videos for ideas and inspiration in weight loss. We just released a trailer video on how I will attempt to document every meal and every exercise I do. I got inspired by your "what I ate to lose weight" videos while designing this program. It is pretty nice that we have you here. Don't be MIA that much.
finding your channel has legit blessed my life! you do NOT get enough credit for how much effort and passion you put towards your uploads. However, it most definitely does not go unnoticed. Your recipes and advice has helped me tremendously. So, thank you endlessly for that. xoxo
Apple cider vinegar is very helpful I drink early in the morning on empty stomach and I go on a walk for a better results then after 2 hours I eat my lunch
I pay much more attention to what I eat that when I'm with other people or not at home in my own kitchen, I get reallyyyyy picky with what I eat. I actually enjoy the art of being in control of WHAT I eat. I mean, it's very important, you only get 1 body! ;) Thanks for the tips! Xx
Just wanted to let you know that your videos are super helpful and it's awesome that you cut straight to the chase with meaningful tips and not pointless talking! Please keep making these 🤗
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ua-cam.com/video/ECWTqmnPoJc/v-deo.html* 😃
Some really good advice here. I love your philosophy.And, it is the small things that make a difference. One thing that I tell myself is that it is the small things that will add weight back on, as well.
Another issue with salad dressing is that people consume more than the recommended serving size. I found little squeeze bottles at Walmart that hold two servings of salad dressing. For someone on the go, this is an easy way to not over do it on the dressing. It also helps to have a small digital scale for food in your kitchen, so you're not having to eyeball portion sizes. Here's a helpful little tip, 1ml=1gram. So, if what you're measuring is one of those, you don't have to change the settings on your scale.
I lost ten pounds by making healthier choices and cutting out fast food! Everyday is a new step towards losing weight. It’s all about making choices!!! And I’m so excited to be on my healthy journey to not just weight loss but feeling healthy!!!
I really think this can help me. I lost 6 kilos in 5 months. Yes it's not that much but I am only 14 years old and I just don't feel good in my own skin. Thanks 4 the tipps:)
It is much! It's amazing. Congratulations. It's not healthy to lose a lot of weight in 1-2 weeks anyways. Your process of losing weight sound incredible
The part about starving yourself I know it is bad but it is a little utopian to think you can get « three little healthy meals per day » I’m in a boarding school where the food is really unhealthy, everything is cooked in oil wether it’s the pasta or French fries, even the vegetables are bathing in oil ! So I’d rather skip the dinner than eat this
I just found your channel and it is absolutely amazing! I have recently began my weight loss journey and your videos have really helped me. Thank you so much!
The thing I have discovered about myself is if I go hungry or starve myself I will end up eating more than what I would usually eat, I would eat anything nearby, healthy or unhealthy and then end up feeling guilty, lethargic and just plain bad about my health. So decent amount of food, higher in proteins will keep me full and sane.
Love all the hacks but drinking tea instead of snacking isn't sustainable. Tea is an appetite suppressant, so you will most likely not reach your calorie goal only by eating 3 meals. If your body is hungry for chips, just let yourself have it. It's much more beneficial for your mental health. It's okay to have a cheat meal or snack. I have suffered with orthorexia for 3 years and these tips sort of brought up what I did during my eating disorder. Not trying to be rude or anything ❤ just watching out for other girls who may be developing an ed that may abuse certain tricks. Love you💕
Another hack that encouraged me alot , put a paper on your room wall , and write your current weight , and the weight you want to reach at the end of the paper and between them write your every week weight or even your every month , this way you will see every day that you are achieving your goal step by step and you won't get bored 🥰 And Sorry for the bad English 😅
thank youuu!!! I have starved myself for so long and this video just made me realize what the fuck i have been doing to my body.. I lost 22 KG in a healthy way be exersising and healthy food, but then it stood still on the scale and I panicked and started skipping meals... I have to realize that the weight is not everything either, i'm happy for what i see in the mirror and i actuality feel good about myself. I'm a girl who has been very uncertain of myself but at-least I got back my will and motivation to go down my last kilo to reach my goal weight but in a healthy way !!! Thank you for your inspiring video, i love your chanel!!!
Sweet potatoe fries are the best! One piece of advice though: coat them in egg yolk and spices before cooking them and flip them half-way through cooking time (make sure they'renot touching so that they will keep their crispiness)! I use paprika, onion powder and garlic powder and they're so tasty that I don't even need to dip them in anything. Just perfect!
I'm about to start school soon and we have to take our lunch to the school. Do you have a video on healthy foods that are okay for traveling? Or does someone have good suggestions? -and something that a slightly picky eater would like.-
i can literally relate to the problem of hack 1, continuing to go back constantly so much, also the problem of hack 9...i'm a chocolate LOVER. (currently a big help is liezl's healthy quick snack video, more specifically the healthy nutella recipe...it has me in love!!
Another tip to avoid snacking. Similar signals are sent out when you’re hungry/thirsty. So when you feel like snacking, drink one glass of water and see if that’s what your body needed. 😊 stay healthy and happy ✊🏻
If u r chewing a gum ur stomach is preparing to eat and have food but u r lying to it so u just chew and chew and then u can have problems with having a lot more eating food or stomachache but anyways i cant live without gums bc it keeps me fresh
I'm not going to say I need to lose weight bc I'm under wight but I'm so so insecure bc I've been thought so much iv been insecure for the past 5 mouths and I'm ready to be Happy with my self
For those of you asking ❤️ My sports watch/ activity tracker is the Apple Watch Series 2 in rose gold. The weekly planner board is from Typo. And my long breakfast spoon is an ice cream spoon hehe 😂
Liezl Jayne Strydom where did you get your heart shaped ice tray at if i may know?? :) :)
Monica Gonzalez it's possible it's from ikea, I've seen some other cool designs there!
Liezl Jayne Strydom I need to live in your house because in my house there are too many temptations
Liezl Jayne Strydom are you from south Africa
Its_Me_Carmen I definitely think so!
For people who haven't many time:
#1: Only eat when you sit, don't stand and eat
#2: Eat something before you go grocery shopping
#3: Have a specific goal to work towards
#4: Don't snack after meals or when you're bored
#5: Have a workout schedule and just keep it simple
#6: Wear a movement tracker motivation to stay active
#7: Stand for 3 hours extra burn up to 150 calories
#8: Get more sleep at least 7 to 9 hours
#9: Get your chocolate fix in a healthier way
#10: Eat healthy alternatives instead of junk foods
#11: Lay out your gym clothes before you go to sleep
#12: Move for a minute after an hour of sitting
#13: Don't skip a meal don't starve yourself
#14: Eat lots of fibre with your meals
#15: Get rid of junk foods that might tempt you
#16: Have easy go-to meals that you can make quickly
#17: Eat all the food groups while losing weight
#18: Bulk up your meals with low calorie veggies
#19: Avoid calorie loaded salad dressings
#20: Eat a decent breakfast every single morning
you're the real mvp
Daily Health Tips thank youuuu!!
Thaaanks!!
Thanks
hey army!!
Invest in cute comfy gym clothes as well. Makes you extra motivated to work out compared to tight, loose, old, worn out gym clothes!
I agree with u. 👍🏽
I’m just learning this 😊it truly does
My biggest problem is whenever im bored or pissed i just go eat everything in the house even when im not hungry at all and then i feel bad and get even more pissed then say k fuck it idc and eat more 😂😂😔 man idk how to break this habit! I do so well for days and then i get pissed one day for some reason and BAM i ruin everything :( does anyone have any ideas on how to stop this?
Nour Mallek when I'm bored I drink water I know that sounds weird but basically just get a water bottle and then you have something in your hand and you can sip on it whenever you are bored and get cravings. It might not work for you but it works for me well.
Charlie this actually sounds useful! Ill try it ! I really hope it works cuz that habit has been ruining all my plans for the last year :/ thank you ❤️
Nour Mallek no problem! Hope it helps 💗
I drink decaf coffee and water all day to keep the binging away.
Nour Mallek Yea! Me too
I’m living with my family and it’s so hard to be healthy because they are obsessed with junk food , my wight is 48 k/g but I really want to be healthy and doing workouts every morning but my family is the problem
Are ya shiting me right now?
I weight 66 and i dont fuckin care much soooo i wanna be healthy and stay in 50's scale!
😉
Weight doesn't always directly correlate with healthiness, maybe try and get into a sport like soccer or yoga on a weekly basis and then go shopping with your mum or dad and ask if you can get some fresh fruit and veg
I‘m so sorry to hear that... maybe try to cook your meals for yourself (rice with veggies, ask for money and buy them yourself). If you parents don‘t see why you don‘t want to eat junk food, tell them that they can‘t force you to eat junk food because it‘s really unhealthy... worked for me
person stuff there is no age to start with cooking. I started when I was like 11
I can relate :(
1. Don’t eat standing up - only eat while sitting down
2. Eat before you go grocery shopping
3. Keep SPECIFIC short and long term goals in mind at all times
4. Make tea instead of having snacks after and between meals - tp break cravings/habits
- gum as an alternative
5. Make an achievable schedule, and put it into your planner
6. Use an activity tracker - to remind you to keep your activity up
7. Stand up to 3 extra hours every day - instead of sitting
8. Get more sleep
9. Cure chocolate craving with homemade pure cocoa snacks
- add 2-3 teaspoons of cocoa to melted coconut oil, add cinnamon if you would like
- set in mold in a freezer until solid
- add cocoa powder to your diet in other ways to get a chocolate fix
- much healthier than regular chocolate
10.eat healthy alternatives to your favourite foods
11. Work out first thing in the morning
12. Try to move around/ stay active every hour
13. Don’t skip meals - stay satisfied
14. Eat lots of fibre
- aim for 25-35 grams of fibre a day
15. Get rid of unhealthy/junk food - remove temptations and replace them with healthy snacks
16. Have easy go-to healthy meals
- meal prep, or quick and easy meals and snacks
17. Eat all of the food groups
- good fat, good carbs, good protein
18. Bulk up meals with low calorie vegetable
- to keep you full longer and keep you calories down
19. Avoid salad dressings
- make your own with olive oil and lemon juice
20. Eat a decent breakfast
Thank youuuuuu🥰
Cool! Someone else commented the same exact thing lol but thanks anyway!
Question: has anyone ever experienced always thinking about food? Ever since I started eating healthier I find that I am always thinking about food and what I'm going to eat next, what I'm going to make for breakfast the next day, ect. And I don't understand why. I mean it's one thing to think about food when you're hungry, but why am I thinking about food so much when I'm not even hungry? This is getting really annoying. I really hate thinking about food more then I need to. Can anyone give me some advice? Will this eventually go away or will it be this way forever? I really hope this doesn't last forever :(
Aria im the exact same way i don't know what to do!!
Aria I experience that aswell :-(
I have the same thing, I think it's maybe a form of worry about what you are eating? I know unplanned days I eat more junk, so it might be internalised planning to ensure you WILL eat healthy and not fall into the tasty trap of bad food!
I have the same thing
maybe it's because when you're not eating healthy, you can eat whatever you want. when you get hungry, you can just open the fridge, and eat whatever you find, but now, you actually have to think about what you eat. given in mind that eating healthy is very challenging, and you often have to think of what to prepare for the next meal. the only advice u have for you is that your mind will get used to it, and eating healthy will be a lifestyle
Also brush your teeth after your last meal of the day to prevent from snacking before bed.
Lucy McGeady you will really damage your teeth enamel. Just rinse your mouth out or chew some parsley
Kiriko 霧故 you're not meant to brush your teeth directly after eating. Something to do with food acids. (It's just something my dental assistant friend told me. Blew my mind as I'd been brushing my teeth straight after breakfast all my life)
Wait 30minutes if you've eaten something acidic. Acids weaken tooth enamel, but swishing with water is a good idea to get some of the acids out of your mouth.
@Rodolfo Rogers I lost over 5 pounds in the last 7 days. Here how I did it: HootFat. com
You’re supposed to eat at least an hour afterwards. Never earlier
IF ONLY I COULD LOSE WEIGHT BY WATCHING HEALTHY VIDEOS..... DAMN!!!! IM WATCHING THIS EATING PIZZA
😂😂😂
Pizza is healthier than cereal😂😂
then just don’t eat pizza...
I know
Ingenieria Biomedica then next you could maybe eat a cauliflower based pizza idk??
“Get more sleep”
*sleeps for 2 weeks straight*
preach
Coma tingz 💅✨
😂😅
scrambled eggs omg 🤣💀
🤣🤣🤣🤣
"Get 7-9 hours if sleep"
Me: *hasnt slept all night and is watching this at **6:15** am* lol sleep wuts that?
Me 😪😂 but it’s my baby girl she keeps waking up 🙃😂
ToastedBales shii that’s a good idea
That’s the time I wake up .-. Wow good luck
Nona Nona lmao that’s the time I get on the bus lol
It happens like that
I was eating the oatmeals on the way you showed,and tryed to make other meals healty(like u showed in your previous videos). And after a 2 months I lost 12 pounds :) I'm still watching and enjoying your videos. Thanks for helping,you are THE BEST !
I enjoy oatmeal
Which video was that?
U mean the oat meal really works
I’m on month 1 and I lost 5lbs 😆
12 pounds,, yeah funny joke
SUPER guilty of the snacking while standing! I can't tell you how helpful these hacks were especially the snacking one. I love your videos!
Same 😭🤣
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ua-cam.com/video/ECWTqmnPoJc/v-deo.html* 😃
"you can't survive just eating low calorie vegetables" BET
Mood
Breakfast makes me nauseous I just can’t eat in the mornings
Hey! Just remember you're already beautiful. xo
Thank you 😂 u 2
I'm beautiful but overweight
That’s so sweet
But you’d be more beautiful if you’re healthy
Kristen O no that’s not true
I am going to keep it real with you guys. No shame in here. The heaviest I've been was 115kg. As a black guy, no one really tells you that, hey man, you may wanna cut back or something like that. You may receive some fat jokes here and there, but you don't really get, like a real sit down moment, to be told about the repercussions of your health.
So, I lived most of my life thinking I was completely okay until I found myself in a position where I didn't feel comfortable taking pictures anymore. This was after I saw a picture of myself with my brothers that are older than me, but in the picture, they looked like they could be my nephews or sons.
This wasn’t anyone’s fault. I brought this onto myself and I had no one to blame, but myself. Yet I felt so mad at the world, at anyone who walked with their shirt off at a pool party, at the girls my age that called me sir and at my mom for the most time. I felt like she had the power to tell me to stop eating and she did not.
The truth is there was nothing anyone could have done to help me. I ate at odd hours of the night, I spent my days sleeping, I had a snack every time my mouth felt like I needed something to chew, not because I was hungry and my meals had so much sugar if they were to test my blood those days it was going to be sweet.
So, I tried exercising, but we all know how that goes. you can only be serious with it for maybe a week if you are strong enough. I did not really start breaking through until I discovered this book” gum.co/EatHealthyAndFeelEnergetic “. It sort of gave me a perspective of how I was going about it all wrong. Basically, you have to eat right to have the energy to even start exercising to lose weight. The key is in eating the right foods and knowing when to and when not to eat the heavy foods. Not going on unnecessary diets that starve you. Which then makes you eat twice as much when you finally get real food. The book above helped me to the point where i lost a shocking 30kg. I can't even wear anything I used to wear before the weight loss. I can go an entire night without waking up for food now. I can run for at least 5km without feeling like am going to die. I can feel good being around other people knowing that am not the topic. I have real confidence in myself now. Instead of wearing a thick skin, I used to put on, to brushing off every fat joke, yet dying inside.
Thank you for reading my story I hope the book works for you as well dear reader.
Who else is watching this and wants to do it in there room so their parents wouldn't find out? Bc same
Meee
Me
Same
I’m too embarrassed to tell my parents 🤭
Meee
try asking them, you can ask "can i eat healthy?" or "can i workout at home?" they'll maybe accept
I just do 15 crunches for every 1 yt bid I watch
Libby Vinson
That... is actually such a great idea
I'd be sooo fit if i did that. But i dont.
Libby Vinson I’d be doing 15,000+ a day then 😂
Libby Vinson good idea
Crutches actually do nothing but strengthen the muscles. they don’t get rid of the fat. In order to get rid of fat (if that’s what ur looking to do) Do 20-40 minutes of cardio 4-5 times a week followed by a 45-60 second plank. You should start seeing results soon
I've been following your tips and healthy meal ideas for almost 2 and a half months now and I've lost 37lbs ❤️ Thank you so so much!!
I'm definitely the only dude who watches this channel, no shame.
Curtis Wogan Same here. I like weight loss talk.
Curtis Wogan but its ok when a dude wants to eat healthy. I dont see a problem:)
no problem in that
Curtis Wogan also a dude Here
Curtis Wogan no you are not there has to be another guy who watches this channel
Islamically, we are told to make sure we sit when we eat or drink; this was revealed over 1400 years ago. However, with advancements in science and technology, we are JUST coming to know of the benefits. Although proven to be great for weight loss, it also comes with a lot of health benefits. Did you know by sitting down and eating you can be preventing cancer, aiding your digestion as well as ensuring you maintain good posture too? Look into it!
@ERV I can't find anything wrong?
Indeed correct. Incl have olive oil, vinegar, eat fruits before food its sunnah. Now they discover its healthy.
Its what i have been thinking since i was young. Im an muslim and i never understood why the people were eating while standing up
SubhanAllah
@@mpreyesmr Can you not promote on someone else's weight loss video?
Her: Eat a good breakfast
Me: HMMMM I need a nice filling breakfast
Also me: Drinks a cup of coffee
Damn that was filling
SAMEEEEE
My mom bought my favorite junk food on the day i was going to lose weight 😭😭😭😭😭😭😭😭😭😭😭😭😭
I'm recovering mentally from an eating disorder but I'm still pressured to lose weight for dance so I'm trying to lose the weight a healthy way this time so thank you for a video that doesn't say eat ice for a snack and lettuce for dinner.
Eat Food. Live happy. Good luck, dear. Stay strong.
Stop dancing if it triggers you. There are many other options, I recommend martial arts :) you need a lot of energy for that so it motivates you to eat more and you also gain muscles instead of losing fat.
I feel like I knew most of these tips but it's still great to have them all in one video, it's very effective. I don't think I've ever commented on this but I want to thank you for the hard work you put into your content. You just don't do sit down videos, you always film in lots of different takes and angles so it must take you forever to film and edit. I really appreciate it!!!
yeah i actually dislike any kind of salad dressings, i usually just use black pepper & sometimes a tiny juice of lemon & salt & trying to keep everything away from getting soggy n wilting. i like it that way; crispy salad 😁
*”get more sleep”*
*me watching the video at 1am*
For me it's hard to pick healthy food because I either don't like it or it's limited.
I am not a girl but hopefully I qualify for commenting here as well :) Another guy below wrote that he is the only dude to watch this but that is not true :)
I am starting my weight loss journey in my own channel and I am watching your videos for ideas and inspiration in weight loss.
We just released a trailer video on how I will attempt to document every meal and every exercise I do. I got inspired by your "what I ate to lose weight" videos while designing this program. It is pretty nice that we have you here. Don't be MIA that much.
I’m still waiting for your content
I haven't even seen the video yet, I'm already liking it because the beginning was so professional
So glad i found someone that has videos for weight loss who’s in South Africa 🇿🇦😂
finding your channel has legit blessed my life! you do NOT get enough credit for how much effort and passion you put towards your uploads. However, it most definitely does not go unnoticed. Your recipes and advice has helped me tremendously. So, thank you endlessly for that. xoxo
Apple cider vinegar is very helpful I drink early in the morning on empty stomach and I go on a walk for a better results then after 2 hours I eat my lunch
Dont u eat breakfast?!?
drink it with a straw, it can damage your enamel! :D
I rather be fat than drinking apple cider ever again. Its beyond disgusting.
Just taking notes! As always a really helpful video! Love from portugal
Thanks!!! Sending love to Portugal!
Inês!! Acho que já nos encontrámos noutro video da Liezl! De onde és? :D
Telma Peralta Mendes Sim, também acho que já, eu sou de Aveiro! E tu?
Inês Ferreira nice
Inês Ferreira Hello from Lagos!
Sometimes when I'm craving a doughnut, I look at the calories and I go from: ''GIMME THAT DOUGHNUT!!'' to ''Yeah, u know? Nevermind...'' 😂
its okay to have a cheat day sometimes. But only when its just sometimes and not every day
OmG her accent and way of speaking is beautiful❤️
Really liked the tips in this video and you looked so gorgeous!
Thank you so much X2 XoXoXoXoXoXo :)
I pay much more attention to what I eat that when I'm with other people or not at home in my own kitchen, I get reallyyyyy picky with what I eat. I actually enjoy the art of being in control of WHAT I eat.
I mean, it's very important, you only get 1 body! ;)
Thanks for the tips!
Xx
Just wanted to let you know that your videos are super helpful and it's awesome that you cut straight to the chase with meaningful tips and not pointless talking! Please keep making these 🤗
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ua-cam.com/video/ECWTqmnPoJc/v-deo.html* 😃
Some really good advice here. I love your philosophy.And, it is the small things that make a difference. One thing that I tell myself is that it is the small things that will add weight back on, as well.
I don't know why I'm thinking that standing for 3 hours straight while doing my stuff is a piece of cake
SO freaking great coming across another South African on this platform!
Watching this while eating ice cream straight out the box and I'm not even sorry 💪🏻
Idk why but your voice is so calming
Another issue with salad dressing is that people consume more than the recommended serving size. I found little squeeze bottles at Walmart that hold two servings of salad dressing. For someone on the go, this is an easy way to not over do it on the dressing. It also helps to have a small digital scale for food in your kitchen, so you're not having to eyeball portion sizes.
Here's a helpful little tip, 1ml=1gram. So, if what you're measuring is one of those, you don't have to change the settings on your scale.
I'm from South Africa 🇿🇦 your videos are really helpful as I'm on my fitness journey. So inspirational ❤️
She sounds so much like Cloe Ting! 😍 Love you
Everyone tells me I'm skinny enough (I'm 112 lbs and 5'5") but honestly I have the worst confidence ever but thank you for this video ! Helps a lot
Belen G I always tell my friends I want to eat healthy. But then they all call me anorexic. I just want a times stomach.
You are sooo pretty girl 👸🏼
If it makes you feel any better I'm also 5'5" but I weigh 150lbs and look like a beached whale 🤢
omg I love the keeping your gym clothes out hack, i never thought of that before, it's actually really motivating x
I lost ten pounds by making healthier choices and cutting out fast food! Everyday is a new step towards losing weight. It’s all about making choices!!! And I’m so excited to be on my healthy journey to not just weight loss but feeling healthy!!!
The way you say “schedule” haha love it
SKOOO DOOO ELL
That’s the right way to say it actually but many people, including me, pronounce it as ‘sCKedule’
go to hell edit: Roberta Hansen
Its sounded like a little kid syaing it. Haha
Roberta Hansen cost?
Me: *has an ed
Also me: *watches this video
Same, next time well try to be better
Same
ever since someone mentioned how much she looked like Blair Waldorf i don't look at her the same
I love how realistic yet effective these points were. This video is amazing😍
Knew you were South African as soon as I heard your accent ! (and I also saw woolies)I'm South African too ! ❤
The acv really does work! I drink it as soon as i wake up and before bed
Pls how do u use the acv??
Cos the last one i used, really tot it was unhealthy for me.
I really think this can help me.
I lost 6 kilos in 5 months.
Yes it's not that much but I am only 14 years old and I just don't feel good in my own skin.
Thanks 4 the tipps:)
It is much! It's amazing. Congratulations. It's not healthy to lose a lot of weight in 1-2 weeks anyways. Your process of losing weight sound incredible
You're from South Africa!!!🇿🇦 so am I 🤓
Pudge Fudge Same!
Pudge Fudge me too
Me toooo
Pudge Fudge ...same here
Justin Roberts and I'm from the north... Khkhkh i feel that I'm in game of thrones
OMG I love your voice! It's so calming and I don't feel like you are yelling at me!
The part about starving yourself
I know it is bad but it is a little utopian to think you can get « three little healthy meals per day »
I’m in a boarding school where the food is really unhealthy, everything is cooked in oil wether it’s the pasta or French fries, even the vegetables are bathing in oil !
So I’d rather skip the dinner than eat this
I just found your channel and it is absolutely amazing! I have recently began my weight loss journey and your videos have really helped me. Thank you so much!
Andrea Kaiser I just want to say that no matter what size you are I bet you are still a beautiful lady. YOU GO GIRL
Who else is watching this eating ice cream 😂
Also are you South African because I have South African friends and the way you pronounce words are super similar?
The thing I have discovered about myself is if I go hungry or starve myself I will end up eating more than what I would usually eat, I would eat anything nearby, healthy or unhealthy and then end up feeling guilty, lethargic and just plain bad about my health. So decent amount of food, higher in proteins will keep me full and sane.
me: clicks weight loss vid thinking of starting to diet
youtube: shows gordon ramsay's masterclass food... 🙃🙃🙃
actually sweet potatos and normal potatos are very close in calories
I was gonna say that too haha
Loveeee from Toronto!
I have been binge watching your videos throughout the day. You make being healthy look so easy!! Thank you for your videos 🤗
I am glad i shed of 70 lbs with pure hardwork and consistency.I keep doumenting my journey to keep track of my progress
her: don't skip meals
Me: y'all here something?
I believe I've recognised the woolies in gardens Center Cape Town 😁
Love all the hacks but drinking tea instead of snacking isn't sustainable. Tea is an appetite suppressant, so you will most likely not reach your calorie goal only by eating 3 meals. If your body is hungry for chips, just let yourself have it. It's much more beneficial for your mental health. It's okay to have a cheat meal or snack. I have suffered with orthorexia for 3 years and these tips sort of brought up what I did during my eating disorder. Not trying to be rude or anything ❤ just watching out for other girls who may be developing an ed that may abuse certain tricks. Love you💕
Another hack that encouraged me alot , put a paper on your room wall , and write your current weight , and the weight you want to reach at the end of the paper and between them write your every week weight or even your every month , this way you will see every day that you are achieving your goal step by step and you won't get bored 🥰
And Sorry for the bad English 😅
Okay but HOW all of these meals look so pretty?!!
Love from italyyy
OMG I want to travel to Italy so bad - all around Italy actually!!! :) XXXXX
Giulia Tridici anche io italiana ahhaha!!
marta mcp anche ioo
Woooow
Love from Egypt
OMG second person from Egypt to comment that on this video! :) :) :) XXX
😍😍😘😘
Girl's
Waited for you very much!!!
I appreciate you watching! Thanks so much :) XXX
thank youuu!!! I have starved myself for so long and this video just made me realize what the fuck i have been doing to my body.. I lost 22 KG in a healthy way be exersising and healthy food, but then it stood still on the scale and I panicked and started skipping meals... I have to realize that the weight is not everything either, i'm happy for what i see in the mirror and i actuality feel good about myself. I'm a girl who has been very uncertain of myself but at-least I got back my will and motivation to go down my last kilo to reach my goal weight but in a healthy way !!! Thank you for your inspiring video, i love your chanel!!!
Sweet potatoe fries are the best! One piece of advice though: coat them in egg yolk and spices before cooking them and flip them half-way through cooking time (make sure they'renot touching so that they will keep their crispiness)! I use paprika, onion powder and garlic powder and they're so tasty that I don't even need to dip them in anything. Just perfect!
Instead of sitting down while I'm singing, I'll stand up!
I'm going to try these hacks :3
Thanks you!! 💕
It's a pleasure! :)
I'm about to start school soon and we have to take our lunch to the school. Do you have a video on healthy foods that are okay for traveling? Or does someone have good suggestions?
-and something that a slightly picky eater would like.-
Okay but why have I never thought of slicing figs instead of cutting them into quarters? That's genius! Love everything else about the video too
This is the girl for me. I watch her videos every day to inspire me to lose weight. Great. 😄👍
Hi Liezl. Yust found your channel. Thank you for good advice. Love it
#9 & #10 are great thanks! BTW, where did you get your bathrobe from, it's beautiful?!
Thanks so much! I got it from Cotton On Body - not too long ago, so maybe they'll still have it :)
And PS. I think 9 + 10 are my fave ones too!!! :)
Thank you so much! You've really encouraged me to eat healthier, love you content!
i can literally relate to the problem of hack 1, continuing to go back constantly so much, also the problem of hack 9...i'm a chocolate LOVER. (currently a big help is liezl's healthy quick snack video, more specifically the healthy nutella recipe...it has me in love!!
Another tip to avoid snacking. Similar signals are sent out when you’re hungry/thirsty. So when you feel like snacking, drink one glass of water and see if that’s what your body needed. 😊 stay healthy and happy ✊🏻
Just chewing gum, I lost 4 pounds
😳
If u r chewing a gum ur stomach is preparing to eat and have food but u r lying to it so u just chew and chew and then u can have problems with having a lot more eating food or stomachache but anyways i cant live without gums bc it keeps me fresh
I'm not going to say I need to lose weight bc I'm under wight but I'm so so insecure bc I've been thought so much iv been insecure for the past 5 mouths and I'm ready to be Happy with my self
Luz Vega I'm overweight :(
Thank you so much for posting this video. This eating plan is much more easier to follow.
📅 write goal 🥅 schedule, use step /fitness tracker, prep meals.use times. Get Massages
Guilty of snacking when bored 😖
you:,,get at least 7-9 hours of sleep"
shools:,, i'm about to end this sleep's whole career"
There is no way you can be 49. You look atleast 68kg
Cooking sweet potatoes dramatically increase their glycemic index, but they do taste better than raw.
This is honestly the best "diet"/health video I've ever seen and I watched a lot of these so thank you❤️
People not thinking that others with eds are watching like: 'Hell yeah'