Why does my mid-back feel sore when I do backbends?

Learn why engaging the muscles of the back can result in the mid-back feeling sore in backbends. In this video we will explore some of the reasons as to why our back muscles can get sore when practicing backbends. It's important to understand these reasons so that you don't do any unnecessary damage to your back.

[@DidiyogasalsastudioTM]

thank you good point and answer. i tend to be focusing too much on the LB as well

[@eaboutboul]

Thanks for this helpful input!
What about lack of use of appropriate counterposes potentially?

[@kajalmangukia]

Thank you so much 🙏