How Do You Breathe in Backbends and Dropbacks?

Ever wonder why it's so difficult to breath in backbends and dropbacks? Of course, the position itself is having an affect on our breathing, but why? What are the elements that lead to that difficulty in breathing in backbends or dropbacks? More importantly what can we do to make it easier for us to breathe in these difficult postures? This video is all about that!

[@DidiyogasalsastudioTM]

Very good tip I will try to close my eyes & focus on breathing ❤