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Beginners Exercise to do at Home| Exercise for Reducing Belly Thigh Arm Fat | Weight Loss Tamil Tips
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- Опубліковано 6 лис 2018
- The basic exercise to do at home everyday. These exercise reduce your tummy thigh butt and arm fat. Easy exercise to start your day with.
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Disclaimer: All content in this youtube video is based on my personal experience and views.I am not a medical practician. So Please do not consider this as a medical advice.
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Hi sister c section agi 3 years completed
..intha exercise ellam regular ah pannalama.. tell me akka
First, calculate your ideal weight and maintenance calories!
Maintenance calories la physical activity increase pannunga (initially)
Konja nal kalichu, calories deficit la same physical activity continue pannunga!
Ungaloda overall calories intake maintenance calories ku kammiya irundha mattumthan weight loss agum✌
As a mother, don't push your body to any rapid metabolism change!! You will be drained and exhausted
✌👍
Updown and bend work out pannuga kuda lemon juice kudinga month 7 kg reduce agum
I love your culture. I am American w German heritage and i have beautiful Indian clothing all handmade that I bought offline. America has no fashion sense
Wt:74.1
Bf 2 egg/ lunch - roti and sabzi/ tea 2 cups/ dinner pesarattu/ walking / yoga
Hi sister ethuvarakku exercise pannathu illai neega sollikoduthathu use fulla irkkum ninaikiren 83kg irkken rombakasdammairku
Mam pls tell me confirma koraiuma
Wow super 😊 na pregnancy la neraya exercise senjen... ippo time suttama illa sis ... unga video pakkura appo marubadiyum start seiya thoonudu 😊
pregnancy time la exercise panlama
kandipa sis...normal delivery aaga exercise pannalam but ella exercise panna mudiyathu unga body condition ku yetha madri doctor kitta kettutu pregnancy ku thanniya exercise irukku adhu pannalam....
mam easya irukku.. after delivery than Na weight potten. Na kandippa try panren thAnk u
Sister entha excerise pana pothuma sister weight and thoppa decrease aeruma
Evlo days la rslt teryum mam?
Evlo days ipdi senja weight loss aagum sister...!!!😥Over weight ah irukken
Diet mattum follow panni exercise pannunga weekly one day rest two months la loss panniralam
S nanum tha sis over weight sis 😭😭😭😭😭
@@divyaayyasamy2886 hi ungaluku weight loss pananuma I am a Nutrition wellness coach
@@govindarajselvaraju515 yes, please tell tips..
@@govindarajselvaraju515 naanumthaan
Weight has been reduced after delivery still have tummy many have this problem pls include this in video
Hi Nila mam..I am regular subscriber of your channel..I want to reduce my weight..I am 73kg now..I am not able to do exercise..I am not able to follow diet also.. please advise me for reducing weight..expecting your reply mam
Thank you 😊 Very simple ❤️❤️
Hi sis... I m from Malaysia.
Nan unga videos ellam regular ah follow pandrean sister. Unga videos ellam parthu nan alredy 12 kg kuraiciden..
But Ippo oru Chinna problem.. Ennoda current weight 65 kg..
But nan innum diet la tan iruken.. Still exercise pandren.. But ennoda Weight athoda kuraive illai..
Yen ippadi??
Enaku ore kavalaiya iruku..
Ithuku enna seiyalam???
Thanks for ur comment. I am replying to your comment in Thursday video. Do not miss to watch.
I am displaying ur comment in the video without ur name. Hope u don’t mind
hello mam enaku ippo 24 years ennoda height 151 weight 67kg na babykum try pannitu irukkuren nan ewwalow weight irukanum
51 kg
Baking soda and powder sugar podama gothumai and ragil senja cake and biscuit senju sapitalama
Sapidalam
Mam breast size reduce pana exercise solunga mam
Madam do regular walk and do floor pushups and wall pushups
Thank u sooo much mam.
hi get massage reduction breast
Cycle pannuna moottu valikuthu
Same problem sis.. How to reduce Brest size
Shoulder breadth kuraika exercise podunga pls
Thank you dear
Peroids time la pannalam mam itha matheri
Plzzz reply pannuga
Thankyu mam... dandruf and hairfall ku tips sollunga mam plzzz
Mam unga diet plan 3 days follow panraen mam neraiya diet fail aayiduchu mam wrong diet plans so mam ippo unga kitta unga diet follow panni naa slim aagittn result solrathu kaga sincere panraen mam
Indha exercise lam empty stomach la panuna nalla change irukum body la
Nice tip akka but periods time exercise pannalama
Pannalaam pa
Nooo pana kudathu entha exercise um pana kudathu periods tym la
Sister na romba masama exercise panni sonthu poiten. Because 1 kg koda kurayala. Enaku normala Ella joints LA um pain varum but athellam perusupadothama sit ups seithen but mutti romba pain agivituten. After that waterdiet try panni athulatha 4 kg reduce achu.eppo intermittent(16:8)fasting erukkalamu thonuthu.plz atha pathi sollunga.eppadi sapdanu. Nv. Sapdalama ethapathi video podunga sis plz
Hi ma follow my diet chart. over weight ala tan ungaluku joint valikuthu. weight korancha apuram tirumbavum exercise panunga. atu varaikum walking ponga
அக்கா சர்வாங்க ஆசனத்தில் பைசைக்கில் எக்சர்சைஸ் செய்யலாமா
now I am nearing 90kg I will try this thank u
Me too mam
You are really Inspiration For me Mam 🙂
Hi Akka, breast size reduce pantrathuku tips and exercise solungalan
Mrng and evng 2 time la um panalama mam.. Bcoz corona time la work ila... Waiting for reply
More useful for me..thanks for sharing it Akka
மிகவும் நன்றி... வாழ்க வளமுடன்..
Super mam,na excercise pannuven aparam vitturuven but nega easy ah sollirukiga thanks
Exercise senji vitutinga u will gain weight. So try too do regularly sister
Hi Akka pls tel about ur hair care method.... Do u go to parlour to maintain ur hair? If so pls tel me what kind of hair cut and treatment and what products u use to maintain ur hair... I'm facing severe post delivery hair loss and I really wanted to do something.. Pls help me...
Hi ma.Going to parlor is not mandatory, but every 6 months trim off the split ends. Apply pure coconut oil overnight before headbath. Check for iron deficiency . it happens for many ladies after pregnancy
Sis nan ungaloda New subscriber... Nanga baby ku plan panni irukkum... Intha excericse follow pannalama.... Please reply me....
Yes these are simple exercises panalam
Also ask ur gynaec too... When /if pregnancy is confirmed.
Easy exercise mam thank u
dripe me
hi i m your new subscriber.
i have two kids. two delivery was also c-section , naan intha exercise pannalama ?
Mam double chin yepide kammi panna tip solluinga
Very easy I will try tomorrow morning
Ammu DSA
Mariakartik@gamil.com
Maria
Ammu Maria
Arul Maria pls call
it's very easy and simple mam thanks a lot
Mam pls share what' ll had before & after excersice
Hii Akka Unga Video Eppodha first Time Pakra Endha Exercise La Namaku Eppola Time Iruko appola Panala Ma Plss Reply Akka...
Naanum exercise panalam nu nenaikuren but mudiyala sis.. Neenga easy exercise solli irukinga.. Mudinja vara try pannitu feedback solren..
hi .. menses time la indha exercise pnlama
Vendam pannadha pa
Did you get any results?
Hi Sis, each exercise how many counts we need to do? I have only half an hour in the morning to do exercises
Each u can do 10 to 15
You get result
thank u Akka ithuku romba simple ah irukku
Thank you sister romba wait pattutta 2nf baby poranthathum stomach thoda kai romba Kunda irukku kashtam ma irukku nenga sonna xsice seicha sari agum ma Ella Vera try pannanum ma felling a irukku yellam kintal panranga first romba slima iruntha epa 2 madaggu wait pottutta sister age 26 aguthu
Kandipa agum try panunga
Thank you sister
Akka evalavu daysla weight loss aagum
Evening seyalama sis
ஹாய் நிலா சிஸ்டர் என் பெயர் ஜமிலா நான் ரன்டு வரூத்துக்கு முன்னாடி103கிலோ இரூந்த இப்ப நான் 74கிலோ இரூக்க உங்க டயட் வீடியோ பாத்தும் ஓட்ஸ் கஞ்சி குடித்தும் தான் நான் மெலிச்ச இப்பலா முன்னாடி மாதிரி எனக்கு வெய்ட் லாஸ் ஆக மாட்டிக்கிது நான் என்ன பன்ன எனக்கு 60கிலோ வர ஆச அதுக்கு இன்னும் எவ்வலவு நாள்கள் ஆவும் ஓட்ஸ் தினமும் எடூக்கலாம
super dear nice n easy.
thank u.
TQ sister I will try
Super very useful tips thank you so much na tomorrow la mng la irunthu kandipa panren sister
Thanks
After c section exercise and in how many days . belt will help to reduce the tummy video pls
Wow super morning la irundu exercise
Your so humble and sweet Ka do motivate us everytime
Thank you sister🎁🎁🎁🎁🎁🎈
Wall paper neenga sonna maathiri palaiya photo vachurukkn romba encourage ga irukku mam
Very good
Thank you mam. Seriously rmb easy ah eruku.. Yanaku normal delivery than mam, two years achu.indha exercises panalama..
I am 19 year girl ennoda height 160 and weight 69 na evlo weight kammi pannanum mam.
Exercises panna walking pona leg , hip koraiuma mam
9 kgs kami panunga
Mmm very nice akka
ok thanks Mam sorry one doubt skipping do weight reduce or height improve ?
effective for both ma
Food diet video pls
I have a diet chart video in my channel. check out
Thank u sister
Thanks
I will try mam
Akka intha tips nice. . Face black to normal colour tips solunga hair nalla valara tips solunga akka pls
very nice mam.easy ah iruku..try pandran
பலன் கிடைக்குமா??? அக்கா
Yes
இந்த exercise morning பண்ணனுமா..
My friend is having diabetes and it is in contril oly but also she got frozen shoulder in tge left hand side,Doctor advised her to do exercise not painkiller pills for it.So wht type of exercise she can do,can u pl zhare exercise for it mam pl
Please do the arm twist it will be useful
@@LetsTalkNilaTamilParentingTips how to do it mam? pl put video for frozen shoulder too mam
Weighy loss drink kudichuty after this.saiyanum ma ela before ah sis
I m Ur new subscriber sis
Can I start these exercises 3months after c-section?
The qQi wep
Y
The
Hai sister ur vedios are too good and very useful. Yenaku 2 babies erukanga. 5 years old daughter and 2 years old son. rendu perume yenaku cesarean than. So na entha excersise follow pannalamla? Already na excersise pannituthan iruken but yennala regular ah follow panna mudiyala. Please reply me.
Kandipa panalam
You r good coach superb u video always useful thank u nilla mam
Thank you so much sister
ya he's also told me happy to know u
Of
Super sis neenka soldra ovvoru visyamum nan pandren.. very use ful tip thank u..
hi mam neenga sonna tip's follow panitruken at today enaku c section baby biranthu 8 month aguthu itha daily pana weight kuranchiduma next height improve panna tip's sollunga mam please
After 1 year do skipping
Thank u akka very useful video
Thanks
Today I'm gng to workout 3 day....:)
Y ou see some difference
Mrng jeera kollu and fenugreek pottu water sollunga again
very useful video mam,,yenaku c_ section pani 4 month complete.. stomach perusa iruku ...intha excerse ah na seiyalam ah mam
Yes seyalam
thank you mam
How many days Etha continue pannanum
Keep doing everyday, good for health and maintaining weight
Na dailyum foreign girl kuda dhan exercise pannuven aerobic dance workout supera irukum, ,,,,,zumbha dance work out innum super ,,,,,
Thank u mam it's very easy and simple
Hi akka yenakku delivery 1and half year aashu indha excerice ippo panna kuraiuma
Yes koraiyum
Akka ennaku 3yrs akuthu en adivairu Romba pearusa asingama eruku skin vanthu Romba loose sa ennaku Romba kastama eruku Enna panalam akka
We can do in two times in a day
Thanks so much 🙏🙏🙏🙏
@@porselvichandrasekaran6285 4
@@porselvichandrasekaran6285 44
@@porselvichandrasekaran6285 4
@@porselvichandrasekaran6285 444
Sis, how to reduce tummy with simple exercises.
Only this much of exercise works out aa????u got good results akka....????pls put daily vlogs of ur daily routine along with ur daily exercised
This is beginner only ma. For those who have not tried doing any exercise. Combine walking along with this exercise for good result
C section mudinju two and half month aguthu.
Exercise panalama
I started dng exercise right from 5th day of my c section. But enga doctor that enaku exercise soli kuduthanga so no problem. But Romba strain pannadinga
You can do simple exercises.Start with breathing exercise then you can do very simple exercises.For me they taught me very simple but effective exercises in hospital itself just after 3 days of caesarian.You consult your gynaecologist before starting.
C section enna sissy
Pannerselvam c section means delivery by operation
Start after 3 months of delivery for safety.
Thqqqq.... So much 😍✌
Akka unga video first time pakaran...ore video la unga chnl ah subscribe pannitan...andha alavuku useful ah iruku...thanks a lot ka..
One more doubt for me,this is my second c section, after my first c section I returned my normal weight easily,but now I can't even I feeding now and don't take too much of food also,please give any remedy for me,
Follow my breastfeeding diet ma
I am teacher, when should I do this?
Hi, Do it in the morning for best results and continuity.
எனக்கு தொடை குறைய tips solunga please
Follow the exercise video
1 hour romba athigama irukura mathiri iruku mam neengale one day ku evlo neram seiyalam and exercise morning enna time evening enna time plz sollunga mam
hello Mom.... enaku 19 years old na 74 kg iruka na evlo weight kammi pannanum Mom.... please ans pannuga
What is ur height in cm. minus 100 from it, atu tan unga ideal weight
மிக்க நன்றி
Thanks
Akka exercise panna romba kashtama irukku yenna panrathu apram yentha time ithu pannaum saaptutu panlama pls reply pannunga ka
Same feeling
Adhoda result manasula vechutu panunga kashtama irkadhu. Morning empty stomach la dha exercise pananum. Saptu pana kudadhu. Sapta 4 hours kalichu dha pananum
@@trvael95 ok ka naan kandippa try panren thanks ka
Thanks for ur reply, made by job easy :)
@@LetsTalkNilaTamilParentingTips 😊
Sis I'm 77kg. Ella exercise panniten. Plank mattum mudiyala. I can't lift my body. I'm short n have saggy tummy. Pls reply
Its okay try other exercise
@@LetsTalkNilaTamilParentingTips OK sure sis. Thank u
Akka weight gain Ku exercise nd recipes solunga ka please
Mom nega english nalla pesuriga.engaluku spoken English video poduga.