Healthy Vegan Recipes - OAT CLUSTERS - SOS Free
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- Опубліковано 8 жов 2018
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When it comes to healthy vegan recipes, oat clusters are damn near the top of my list. Enjoy these as a quick snack or an amazing travel food for the car or airplane. I used these to transition away from binging on gummi bears and other junk food after dinner. Hope you like them!
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#vegan #healthy
1 Tab ground flax w/2-3 water
1 banana per serving
1 C. Oats per serving
3 dates per banana
1/2 tsp cinnamon per banana
1/4 C nuts per banana
You forgot the vanilla extract.
Oh and: 350F oven, 20 min. each side (approx.) meaning: 20 min, flip, 20 min
Your amazing for doing that. Thanks!
Roxanne Holt-Abernathy thank you 🙏🏼
The water to flax ratio is 2:1.
thanks for putting the recipe but where does he put the flax egg? they do look crumbly so maybe it's a good idea
Since I add a small amount of chocolate chips to this, I lower the calorie density by adding finely grated carrot and it is YUMMY!! Totally part of my weekly bulk prep! Thanks!!
I luv this guy for admitting he wants to keep eating after dinner!! Me to 😂👍
These clusters are amazing! Think of them this way... you got astronaut food n your bag. purse or pocket... When you get hungry, take out one or two clusters, grab a mug or bowl or shallow cup, crumble up your cluster, add your choice of chilled milk and VOILA! instant oatmeal cereal fix! It's BRILLIANT!!!
Nice!!!
Great idea!! I will be trying that
It would be easier to put the whole thing in a Pyrex baking dish and just bake to that way. Cut into bars when the thing is cooled.
That would be easier than trying to shape the balls before baking.
The usual water to flax ratio is 3:1. To replace one egg, you use three tablespoons of water. 😊💚🌱🍀✅
Love how you get to the point and don't talk too much and just cut or make the food.
I’ve made these a few times already and I LOVE them so much!
These are a staple in our home. I imagine these being the perfect travel food. I can't wait until we need travel food again!!
Just made oat clusters using 5 frozen bananas, added pumpkin seeds, chia seeds and some flaked coconut. Made 21 using a 1/4 cup measuring cup for each cluster.
I love your recipes. Your one of the best plant foodies.
I love your SOS approach and I am definitely gonna have try these for the holidays--it will keep the "bad foods" away!
Made these tonight while I was cooking dinner. . . OH YEAH!!!! Thanks so much!
Gonna make these for dessert tonight, YEAH!!! Thanks for being the amazing person you are.
Made them. Delicious! Thanks so much.
Guys, I just made a batch of these and they are so amazing. Exactly what I hoped and expected they would be. Thank you so much for this recipe. Can’t wait to make them for my friends and family. I will be hoarding this first batch for myself!
These are so delicious and hit that dessert binge craving. Thank you so much for this video!
These are soo good. Thanks Dylan .
Yum! I made a batch the other day, and then did a 5x batch yesterday so I have something portable for after workout brekkie. These are so good. I know they'll be gone fast, but so easy to make, no problo! Thanks for posting this!
Just made these and have eaten three already...SO GOOD!
Love your videos...I am enjoying using your great recipes.
So so delicious! I cut your recipe in half. Then I added raisins and dried cranberries. The recipe is very delicious. Thank you for everything that you share my husband and I are really enjoying it all. I have been a fan of yours for 5 years!
I made these for the first time today! They are sooo good.. next time I’d like to keep the dates chunkier .. thank you for these!
After over a year of following this channel, I have only just got around to making these... Oh my, why did I wait this long? They are fabulous!! Thank you WYW Team! 🙂
I'll try this for sure. Thanks.
I like this process better in bigger batches. Thanks for this!
Love the jumbo spoon!
Thank you for the updated streamlined version!
My pleasure! Thank you!
I made the oat clusters today, they were so amazing and tasty. Thanks, Dillion and Reebs
I made them today with blueberries and it was great! Thank you!
Short & Sweet. Thanks, Bam Thank You Man!!!
Oh, I'm going to make these. They look delicious.
I have been using your recipe for a long time with some of my own vereations. Thanks!
Wow, these are amazing! yummmmm
I'll sure try your way. Thank you.
I make these ALL THE TIME. Thank you for this amazing recipe!!
They are a classic! Glad you enjoy the recipe Joe!
starting week 3 of SOS WFPB..still on a sugar and oil wean....your comments on sugar and salt and oil compulsion to eat more and more just cause of the SOS speaks my language: so glad i found you and will continue to watch and learn from you ..THANKS
Yes, I love the oat clusters! Thank you for the updated recipe. I have problems with eating after dinner too, so these are a life saver.
Thank you! Yes, amazing snack!
just made these and OMG I'm in love! My 85 y/o father is here and absolutely loves them. Yep we will be making these frequently.
Rodney, I am so glad that you and your father love this recipe! It is one of my favorites!
Thanks for this new updated recipe!
My pleasure! More on the way!
Awesome recipes always
I'm so happy to have found your channel. I've got a major sweet tooth and I'm a picker, so this is a perfect transition food for me. I've just baked up a batch of 15 and tried one straight out of the oven and it was delicious! Thank you so much!!!
Thanks for the comment! Glad you liked them!
Just made my first oat clusters!! Yum!! Wish I would have tried them earlier.
Hi, these look great ,I love you enthusiasm ,I'm an old (77) hippie and veggo so your recipes are fantastic .I do still take an eggcup of olive oil everyday so I'm not SOS just SS.Keep up the great work Micko
Love the recipe delicious and simple
Glad you like them, thank you!
Looks good, I’m going to try them. The coconut in them sounds wonderful.
Thank you! Hope you like them!
Didn't have any dates handy, substituted some Costco dried mango for sweetness, and they're sooooooo good. First time trying, will definitely make again
That is a great idea, might have to give that a try!
I just love all your recipes and your energy is great
Thank you so much 🤍
I make same recipe but add scoop of vanilla vegan protein powder and turmeric and it is fantastic. Thank you for sharing 😀
Love you, love your recipes, love your style!
Love you back, thank you!!
Can’t wait to make these. Glad to hear someone else binges after dinner even though they’re full.
haha I know right....I think we are more common than you realize...
Check out Dr. Doug Lisle and his discussions on the Cram Circuit. It is very enlightening as to why we do this - it makes perfect sense! I think you guy will enjoy the explanation and understanding behind it. :)
Looks so yummy like all your other recipes. Cannot wait to make it.
Thank you Sonia!! XOXO
maple extract omg i made it with that and it was sooooo awesome flavor !
how much did you add to the recipe?
I made these yesterday, I am very happy with them, they are just enough for a snack and very tasty. I'm going to experiment with other flavours with them as well next time I make them. Thank you again! Working my way through your videos finding so many ideas!
That is so nice to hear! People often experiment with this recipe and make their own flavors and creations. Have fun and enjoy!
They look really yummy. ☺️
I also eat all the time. I'm going to give this a try. It looks good and healthy.
I just made these. They are amazing!!! I only baked mine for 20 minutes total because I made mine flat. Love, love love😍🙏
That sounds like a better way to bake them; thanks.
Making TOMORROW!!
I love how your videos typically start out so serious - down to business - and BAM - minutes later, we get some type of comedy !! Ahhh, it just makes my day!!
I've missed you!! XOXO
OH, I have been watching ( not to be confused with stalking ) I wouldnt miss these evahhhh !!! XOXOXO
OMG!!!!! so glad i found this! i had all ingredients and over ripe bananas that needed to be used up... these will be great to make and pack for long bike rides or our bike packing camping trips BOOMMMMMMMMMM
Thank you for this recipe, these are very good👍
Making these, thank you.
Made them with my 3 year old today. Delicious! I’m gonna try them with apple next time!
Cant get enough of these, tks sooo much Dillan 👍🎉. I add 1 - 2 Tblsp ground ginger, ooooh yum! Like you, next time i will make a big batch. Walnuts work the best 👍
I made it today.
They came out - DEVINE!!!
I added lemon zest from one lemon.
Thanks for a perfect recipe.
Hi Hedva! I am so glad to hear that you enjoyed the recipe! Lemon zest is a great addition. Thanks for watching and commenting!
Thanks a lot for your recepice 💜💙💚🧡❤️
I'm making this today! This looks so much easier than my usual recipe.
They were good. I put them in a muffin tin with paper liners to bake.
first batch out of the oven today...can tell they will be regular face-stuffers...thanks for this and all the efforts you extend to deliver quality information on food and diet. Really appreciate it!
What would you guess the calories per pound would be on these?
I am hooked on this channel! Started an SOS/Vegan 30 day challenge a few weeks ago and this will absolutely be my lifestyle going forward. I just wish the FB group was on a different platform (since I don't use FB or have a FB account) so that I could follow along with the others out there. Thank you for the videos!
@Zjenji, congrats on deciding this is your lifelong way going forward! That is really great! To you and to @Doing_Dirt, I am totally open to additional ways of opening up the interaction. What do you think we could do? I'm all about it! 😊
Oh ok I gotcha. Great ideas. I will look into this for sure. Mucho appreciated
one more thing, I am most likely going to start doing a live UA-cam show every week so there will be additional opportunity to interact together during that as well...
I will be all over that live channel. What about moving the user-group from FB to your well your world website?
Have a look at mewe.com as a more privacy-conscious alternative to FB? It's all over other people's videos these days...
Looks awesome 😊
looks yummy
LOL, love the way you throw the oat cluster at the baking tray in the end of the video 😂✌
I made these today and they are freaking amazing. 🔥 I used to make something very similar but with an egg. Now no more!! Thank you Dillon! 😊
These came out great. Delicious! They were on the wet side when I was trying to form the balls. I think it's because one of the bananas was very large.
Thanks for sharing
LOL - Why am I watching this at 11PM (so tempted to go to the kitchen!) Alas, this video will now be sweet dreams of Oat Clusters for tomorrow!
They look delicious! Thank you!
I appreciate it!
Yummy! I used half an apple because I didn’t have flax seeds, 2 T PB powder instead of cinnamon and a small handful of chocolate chips. So good!
Dude ! Bomb !! Love them . Just made them and oh my goodness and I have same issue I wanna snack too much so thanks you for these !!
So glad you loved the recipe as much as I do! Thanks for the comment, Kira!
Thank you for sharing this wonderful recipe video.👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻
Thank you!
I've really been enjoying your oat cluster recipe, I make it every week and keep them in the freezer ! I purée the mixture in the food processor until the oats are broken down a little bit, to me they are a lot like scones
Oh that sounds nice! Thank you!
Oohhh, that sounds great. Maybe I'll try that next time!
Added 2 T pumpkin seeds and 2 T raisins. Scooped them with a 2T ice cream scoop and then flattened them just a little. I baked them on parchment for 30 minutes and then didn't turn them.
I have just made your oats balls for the god knows how many times. We just love these ❤
Awesome to hear that! Glad you are enjoying the recipe!
Thank you for your videos and your Gigantic Spoon! 🌝
Great recipe! 😉
SO YUMMY thank you @wellyourworld #wellyourworld Directions were easy to follow and the proportions were accurate and easy to adjust down to a ‘2-banana’ recipe. Next up : I’m gonna try subbing canned pumpkin 🎃 for mashed bananas.
Love 💗 your channel. Would it be possible for you to list the ingredients in the section where you link to the blenders/equipment you use in the video. It would be very helpful. Thank you.
☘️🌝🌲
yummy!!...will try this....
Yum, making tonight
Enjoy!!
I tried a similar recipe without dates and didn't like it. I'll try yours. Thanks! Ingredients of your recipe:
For every 1 banana: 1 spoon flax seeds (2:1 with water) - 1 C of oats - 3-4 pitted dates per banana - 1/2 teaspoon cinnamon - 1/4 C of nuts
Mash dates and banana in the food processor (5 bananas with dates at a time).
Add the flax seeds soaked in water and the oats.
Stir everything up.
Add cocoa powder, coconut flakes, raisins etc. if you want.
Make 2-inch balls and flat them slightly (they don't need to be as flat as cookies).
Cook them for 20 min. at 350° F. Flip them and cook them another 20 min..
Freeze the second batch.
Thank you!! XOXO hope you like it!
Oops, you forgot the vanilla in your written recipe.
Thanks, I might have overheard it. ;)
Thanks Sandra for writing it out👍
1/2 t vanilla extract
Dillon, I just made the Oat clusters. Yuuuuummmy. I did add some coconut and cashews plus sunflower and pumpkin seeds. Thanks a lot. You rock dude. Your humor actually enhances the recipe.
Thank you so much! Glad you enjoyed the recipe!
Love these. Made the first batch just as you said but used apple sauce. Not a fan of flaxseed taste. The next Batch I made with ginger essential oil and Cayanne pepper. These cookies are addictive. Love it. Thanks for putting in the time to share these remarkable healthy life skills with us. Much appreciated. Love your channel.
Hi Louise, thank you so much for the support!
I’ve added goji berries- yummy!
These would be good with cooked pumpkin or sweet potato and pumpkin pie spices for Fall! You are awesome, Dillon! I Love Well Your World!
So funny I just wrote that same suggestion in another comment. Brilliant!! Thank you!
Pumpkin puree in addition or instead of something in this recipe? About how muçh do you think? 😋
Just found your channel and I love it. I’m going to make some oat clusters.
Glad you found us Anne! Enjoy the recipe!
This looks yummy
Thank you!
The BEST....I add fresh cranberries (I dehydrate them in batches and store them). When they are cooled I dip them in Dark chocolate(about 1/2). My kids like to make them and add cherries & homemade little marshmallows, then when cooled they dip in Dark Chocolate. They love them for sleepovers with friends!
Wow! That sounds so good, and that is awesome that your kids love to help!
I am hooked too😺
This is the second time i made oat clusters, i like to add roughly chopped almonds , they give an extra crunch, and to the finished dough i add little pieces of dried raspberries as they give a little bit of tardness, if that makes sense...... thank you for your recipies, i'll have to try more in the future 🙂👍
Great channel!!
Very good cereal and tha flavor fantastic have good mornig god bless you