20 minute postpartum yoga pelvic floor and upper body stretch

I'm excited to introduce you to a new series here on my channel #naptimesessions. These are postnatal yoga classes designed for you to practice while your little one naps.
If you enjoy these sessions, please let me know by leaving a comment. And if you're looking for more nap time sessions join us over in my Online Yoga Circle Community here. www.bettinarae.com/online-yog...
In this class we'll bring some gentle awareness to the pelvic floor and some loving stretches to the upper back and shoulders (which tend to get tight when you're hunched around little ones all day).
You're welcome to practice these postpartum stretches from 6 weeks, once you've had your postnatal check up with your doctor or midwife. Please be gentle with yourself as you recover; skip or modify poses that don't feel right in your body and rest whenever you need.
Enjoy!

[@kacymustain7212]

Thank you for this 🫶🤍🩵

[@BettinaRae]

You’re so welcome Kacy 🙏🏻💜

[@Soul.Is.Willing]

Are you Bettina Ray from players club?

[@BettinaRae]

Nope!

[@Soul.Is.Willing]

@@BettinaRae oh sorry