Doctor explains Easy steps to sleep better

#sleep #insomnia #sleephygiene
This video is going to tell you 5 easy steps to improve your sleep. Remember consistency is key. Wishing you a restful sleep
Your Timestamps:
0:38 What should you use your bedroom for?
1:14 How long should you switch off screens before bedtime?
1:43 Should you nap or have lie ins? What should you do in the morning
2:18 How does the food and drinks we consume affect our sleep? Does exercise help sleep?
3:17 How to incorporate relaxation
3:35 What to do when you're in bed and cannot fall asleep?
5:00 What to do if you're still finding it difficult to sleep despite these tips
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👩🏻‍⚕️ I am a junior doctor working in a North London Practice
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** Disclaimer **
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional

[@ipsschoolshahpurkalan]

Mashallah

[@dalegrange7503]

Hello hope you are doing well today.. Very good video. Useful to me. Hope you have a good week. My first comment in a while.

[@DrEzgiOzcan]

Hi Dale 😊 glad to hear it’ll be useful. Take care!

[@ipsschoolshahpurkalan]

A