How I Got Super High Bone Density - Increase Bone Density Today
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- Опубліковано 28 вер 2024
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Timestamps:
00:34 What is Bone Density
02:19 My Bone Density Results
03:28 Biggest Reason for High Bone Density
06:38 Things That Increase Bone Density
10:28 Bon Charge Infrared Sauna Sponsorship
11:15 Supplements and Bone Density
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Timestamps:
00:34 What is Bone Density
02:19 My Bone Density Results
03:28 Biggest Reason for High Bone Density
06:38 Things That Increase Bone Density
10:28 Bon Charge Infrared Sauna Sponsorship
11:15 Supplements and Bone Density
Order my new book: www.amazon.com/dp/B0CW1B2XM1
he is younger than last week
Siim is too slim. He's looking a little gaunt.
@@maschoff69I've noticed the same, think it's more to do with that fact he's 30 now, all that baby fat is long gone especially from his face
@@johnny9072 I think it's more to do with that fact he has upped his cardio and modified his diet so that he has a very low body fat percentage now compared to 12 months ago.
Honestly he's doing a great job. We can't really say much about it. The really good thing is that he found a way to decrease fat. Of all kind, and mantain/increase muscle mass. That's awesome.
Not sure about the markers he uses to claim that his biological age is younger than his chronological age, but he doesn’t look the part imho. If the goal is to look like vampire-brian johnson then he is on the right track
I've read some interesting literature on boron supplementation as well
Very interesting that you read something interesting
@@imtryinghere1very interesting that you Read about someone that Read something interesting
@@imtryinghere1😂😂😂
@@lebenmachtkunstlifepowersa9813witty 😂😂😂
Hi Siim, i might add that it's important to see the dose of the vitamin d studies that says that vitamin d has no effect to bone density. Because so many vitamin d studies uses extremely low dose and therefore is not a good study to determine the efficacy of the supplementation. Vitamin d is a volume game, if you have vit d of under 80ng/mL. I dont think it's optimal at all, and a supplementstioj of 1000-2000iu a day is not going to help anybody
Boron is hugely overlooked when it comes to bone density
But dens bones don't always mean strong & tough bones. People on bisphosphonates have very dense bones but they are brittle. Also does too much calcium (or suplements) cause arterial calcification?
I was also wondering about CAD
@@jperkins7009k2 supposedly helps move calcium away from arteries and to bones
Sauna at 100 degrees celcius?!
Wouldn't doing vibration plates and wearing a weight vest, maybe both together increase your bone density in your lower limbs???
Boncharge says it's PU leather, and not real leather. Big difference Siim.
Thanks for all your work!
Its silica that makes bones less brittle nothing to do with calcium.
Great video Siim. I raised my bone density by 1 SD by doing strength training. Good to see you working on the squats and deadlifts!
Jumping on a trampoline is good for hip bone density
I don't think so, there is no high impact
@@liviacotto7647 you should look into it. Low impact is the advantage for your joints, but it puts your bones under significant loads.
What about the rebounder?
for bone health and lymphatic system activation
awesome!!
Hi Siim I have a random question. How often do you get sick from stuff like flu or colds?
Maybe once a year a runny nose
Stay optimized Siim. Thanks,, very helpful.
Another suggestion: I'm a 72-year-old male with a Z-score of 3.8 and increasing. I've been obese but active most of my life, which probably contributed to the high Z-score. I'm normalizing my weight now and had wondered about keeping my bone density since, according to my DEXA scans, losing fat paralleled a loss of bone density, even with weight training. My solution was to take a kettlebell on my regular walks and hikes. Weighted carries are what humans are designed to do. It worked, and I again have an increasing Z-Score. Of course, I'm a study of one, so your results may vary. Supplementation doesn't matter much unless one is undernourished. I believe rhythmic mechanical stress is the missing key.
Siim i don’t think Iv heard you discuss inositol supplementation, did I miss it?
Women who were overweight had fewer fractures. Hard to work out if this was the padding or the exercise from lugging it around.
optimally* train* 6 or 7 times😊
Temperatures in my region is higher than sauna . Does that help?😅
Hi Siim, have you ever checked the health of your spinal discs or other joints?
It would be interesting to make a video because I think the evidence of weightlifting on spinal discs is mixed.
Butter beans eggs spuds is all u need
Siim, how old is your dad?
Currently watching this trying to heal the pain in my knees caused from excessive running... 😂
Kneesovertoesguy's methods will save you.
Ca-AKG positively affects bone density.
It works, but it needs to be stopped periodically, such as running in cycles for three months and then pausing for two months
Question for Siim: I had been on a high protein muscle + bone building diet, weight training 2-3x week and was also supplementing with Calcium/D3/K2/Mag (no drugs) in order to reverse my OP. This seemed to be having some effect, but then I received a high CAC score (asymptomatic, great bloodwork, etc.). I backed off the high protein to reduce my consumption of saturated fat, but rapidly lost weight and muscle. There's so much conflicting research around diet, and what seems to be good for muscles and bones is not so good for CAD. Can you offer any guidance? I am 67 yo.
Thank you Siim, for summarizing some of the most relevant recent research!
My mom says I have high bone density.
What is your bone mass?
Where do you get your shirts from?
12 years no breaks is legit
Fascinating and helpful. Thanks.
Thanks for watching!
What about using cycling BPC 157 and TP 500 for increasing bone density?
@@criticalcareeducationalsup4464 I’ve seen studies indicating BPC157 can help, but not TB 500
It hilarious to watch a 30ish year old talk about aging.
At 53, diet change alone will have dramatic impact on your health.
You've probably been depriving your body of much needed resources and are deficient and should be supplementing at therapeutic levels.
Imagine what happens when you give your body what it needs.
He is Not Bryan johnson
Thank you so much for sharing, im only in my 40s and already have osteoporisis. Thank you again 🙏
Thanks for watching!
@@SiimLand Thanks for your reply, means a lot😁. Bless you
Siim, can you state the evidence for your heavy metals claim in sauna use?
Look it up yourself, its easy enough and there's plenty of supporting evidence
@@tyfrancis9988 Thanks
sure you can get Vitamin D from sun, but it also tends to damage skin especially when UV index is higher. You can also get it from high-calcium foods can't you? It's still different than supplementing and you don't damage the skin.
saunas at 100°C ? 😱 Isn't it supposed to be lower than 80 or around that for longevity purposes ? (not talking about bone density)
That's what the study used
IR SAUNA is my fav
@@bartb1014 traditional sauna is the best bro :D IR sauna when travelling is handy thought
Nenensne
I develop osteoporosis in my 30s from years of undereating overdoing cardio , emotional stress trauma gut issues
I thought I was eating healthy but I was not eating enough protein not enough nutrition
After I got diagnosed 2 years ago with osteoporosis I completely changed my diet and my exercise I had my 2nd dexa scan a few months ago
So my doctor said I have a 13% increase and bone density but I lost 2% in my spine
I'm very disappointed with that 2% loss!! So I need to step up my game, this video was very helpful but I was hoping for more information on diet and nutrition, can you please make a video on specific best foods to eat for bone density?
I don't eat that much meat I only eat meat once in awhile but my staple animal foods and protein is mostly dairy foods I also eat fish and eggs but not every day , I'm mostly plant based but obviously not vegan, a list of specific Best bone healthy foods would be super helpful because nutrition is the area where I still struggle it's the most confusing not just for me but for a lot of other people that have osteoporosis that I talked to
Lifting heavy weights increases bone density, along with proper nutrition, vitamin D and K
@@peacefulruler1 but what specific foods are the best to eat to increase bone density?
When it comes to lifting weights I'm not very strong yet I know they say you have to lift super heavy but I'm not able to lift that heavy right now
For example if I do overhead press with 12 lb dumbbells my arms are wobbly, I can lift them all the way up but I wobble but if I do overhead press with my 10 lb dumbbells they don't feel as heavy but I can lift them without wobbling, are we supposed to lift heavy to the point where it hurts and it's wobbly? or
Is proper technique more important until you get stronger??
@@daysoftheboo fatty fish like salmon and sardines, leafy greens (salad), sauerkraut.
Everyone has to build up their strength little by little. The point is to start and keep going.
You can use weight machines at a gym. Gym memberships are inexpensive nowadays.
@@peacefulruler1 luckily thanks to my brother I have my own gym at home, i have a standing pull-up bar
barbells and dumbbells and plates for my barbell I can work out at home but I'm just not that strong right now, is it safe to eat fish everyday? If it'll help my bones I can eat fish everyday not really a fan of fish but I'll do it for my bones
And fish is much much much much cheaper and affordable than other meats
@@peacefulruler1 what about nuts and seeds? Are they good for bones?? Beans and legumes?
I eat beans everyday
FLOURIDE????
Fluoridated bone is brittle and it reduces their intelligence.
*siim uploads new video*
Me: he still shares his secrets with us??? this guy might not stop, he's like real life batman 🧑🏻🔬
Lmao
I'm surprised you didn't include a Nattokinase supplement. At 68 I have to keep my knee and hip joint pain at bay. And the Natto did it for me. Also if you have a diet that causes inflammation in your knees (like peanuts do for me) you won't be able to do the weight training. So it does matter what you're eating.
hugely, try curcumin at 200mg tabs 2 a day, DMSO diluted 50 /50 with water rubbed on the joints, and try sodium bicarbonate first thing in the morning on an empty stomach 1 level teaspoon in a glass of water ( wait 40 mins or more before eating )
Any benefits of semen retention? What's your opinion?
Fundamental practice.
His/anyone's opinion doesn't matter.
@@Adam-rf5xp any ideal ejaculation frequency u suggest if u r practicing it ?
no
@@Adam-rf5xp any ideal frequency of release you suggest in ur experience?
its bs
Your English is great but you need to work on your pronunciation of ”good”.
Why? It's unique and still understandable.
@@SuperDraupnir I like it
Don't change anything, I love your spelling, very clear, and it is your personal signature.
the more muscle the less authentic person you becom.
@@obiessen lol what mate?
That’s crazy.
Not in my life, I do real work. Most people are taking the shortest fastest route to their demise.
I suggest you dye your hair blue and wear a rainbow banner with a plus. Keep those trousers tight and get more facial piercings with tattoos. Plus maximize your time in bed in the name of equity. Good stuff equity. And your being less than equal will balance it out for those of us who make the world work.