Who else is soothed by wesleys workout videos. This makes my day all the time. I’ve watched hundreds of your videos and I still look forwarded to hearing the logo. This is where it is all about classssssssic bodybuilding :D
I like your explanation for everything you do. It's very technical. One of the best bodybuilders in the world for sure Wesley. Something to admire. Hope you're proud of work.
Wes, that's cool you are utilizing some of John Meadows' techniques and giving him the credit. He's a good dude. Always look forward to seeing your videos, stay GOLDEN!
You’d make a great personal trainer. Very thorough yet simple explanations. No bs training gimmicks and keeping it classy and professional and the results speak for themselves.
Exactly same I was searching for two body parts in one session. Very useful videos you upload. Very helpful videos. Each excrise I do. Support from India (Mumbai)
In my opinion, your physique is the most reminiscent of Arnold's out of anyone else competing. Its chest and triceps day for me as well. Glad I saw this early. 👍
Something I've been doing for about 6 months now is splitting up my arm workouts is one workout is nothing but cable and machine exercises. The next workout is nothing but dumbbell and barbell exercises.
You're so underrated in America, unfortunately! I think Europe should have a local Mr.O in the future, there are a lot of athletes not even knew there, very good athletes in different federations who don't have the chance to participate!
Wesley you should try to do triceps push downs with the elbows pulled back, most of yours you do with them positioned in front of your body. I feel the exercise differently with the elbows further back
that movement looks like it feels incredible. I do something similar with dumbbells but I don't do it unilaterally. Seems like a great pump if you do one at a time
Great idea/technique for the kettlebell skull crusher. I have poor elbows and this will definitely be one I incorporate. Thank you Wesley/Meadows! What is the song called in the intro?
I am from Peru, your videos are very interesting but it would be fabulous if they subtitled it into Spanish to understand your recommendations for each training. Greetings ...
I can see that in this video you use a smith machine that has a cable attached to it which leads me to think that the weighttransfer is 2:1, or atleast feels different than a traditional 1:1 normal smith machine.
shouldn't we adduct at the top when doing dumbbell chest press? Forgive me for the silly question I am just a beginner and any input would be much appreciated thanks
Hallo Wesley, heerlijke video zoals altijd! Ik heb een vraag aan je. Sinds een jaar of 4 train ik met veel passie en ooit ook nog eens de droom om op het podium te staan wanneer ik denk dat mijn fysiek daar klaar voor is. Het lijkt alsof er in mijn upper, inner chest een deuk zit, zowel rechts als links en ik begrijp er niets van hoe dit mogelijk is. Ik dacht eerst dat ik genetisch gewoon niet gezegend was maar laatst zag ik een film van Sylvester Stallone waarbij hij precies hetzelfde heeft. (Voor het idee heb ik een link naar een google afbeelding bijgevoegd) Ik heb echt van alles geprobeerd in de loop der jaren. Denk hierbij aan, cable flies; zwaar en licht, verschillende hoeken. Bankdrukken, zwaar, licht, excentrisch. 3sec zakken, 1sec omhoog. Dumbell flies, incline, flat. You name it, Maar niets lijkt te werken. Heb jij misschien tips? images.app.goo.gl/tbZCx6FcCSJ8FbX6A
The kettlebell exerts the same force on the palm of your hand and it has technically the same moment arm as a normal dumbbell and the there is no difference in horizontal force compared to the dumbbell. The vertical force stays exactly the same as the nature of the grip of the kettle bell is the same as the dumbbell there is LEGIT no difference in the two, irrespective of the shape which you are holding. You could be holding a spare wheel with the same bar handle it will Have the same effect as the dumbbell. You are just fooling yourself, there is still a shit ton of stress created on the elbow joint. Moment =F×distance. You can think im wrong but at a physics stand point you cannot fight me on this. I hope you see this just trying to help you. PLUS due to the nature of the spherical shape it might "feel" better because the center of gravity of the sphere is much closer to the center to which you are holding the bar on the kettle bell which means when you are slightly out of place on the bar there is much less torque created which you may/may not even notice on your elbow or rotator cuff. Ez pz physics in a nutshell 👌
Its not about bodybuilding or winning, been following you. All I see is passion and dedication to what you love doing, thats what life is all about.
Well spoken my friend💪
Who else is soothed by wesleys workout videos. This makes my day all the time. I’ve watched hundreds of your videos and I still look forwarded to hearing the logo. This is where it is all about classssssssic bodybuilding :D
Whilst in lockdown, I play his videos in the background when working out for motivation, picked up some great tips from him 💪🏾
Wesley is a breath of fresh air in this industry!
💯
its good to see even the gods like wesley watch legends like John Meadows. Man has a goldmine of information
Weeks after the "O," and still in phenomenal shape.
He said this was filmed a few weeks ago too
I like your explanation for everything you do. It's very technical. One of the best bodybuilders in the world for sure Wesley. Something to admire. Hope you're proud of work.
Trying the wide grip tricep today. Love the videos. No distractions in your videos. Just great information. 💪🏽
Wes, that's cool you are utilizing some of John Meadows' techniques and giving him the credit. He's a good dude. Always look forward to seeing your videos, stay GOLDEN!
You’d make a great personal trainer. Very thorough yet simple explanations. No bs training gimmicks and keeping it classy and professional and the results speak for themselves.
I just see VintageGenetics new upload and i click. Much love for you Wesley, my favorite!
THIS IS GOING TO BE YOUR YEAR WESLEY GET THE RIGHT POSING TRUNKS✨✨👍✨✨
Wesley Vissers is my favorite athlete. His videos were where I learned about control，form，volume and classic.
😤 the face I make when I see someone warming up with my working sets
Never even thought of single arm skullcrusher. I'll add this. Seems to be activating your Lats really good also .Thanks.
18:45 the late great John Meadows. He was just pouring useful information and workouts. Good workout Wess. I tried it today.
17:13 A Yates vibe here? I'm likin' it..
I also like you explanation each n every details you explain. Loud n clear. Love n support from India, Mumbai.
Just watched a vid of this guy from 4 years ago and the growth is crazy
Once again a great video. It would be great if you made a video of what kind of workout splits you usually use?
Always looks amazing.. this post Olympia condition is crazy!.. 💪🏾💪🏾💪🏾💪🏾🇳🇱🇳🇱🇳🇱💯💯💯👌🏾👌🏾👌🏾
You are most phenomenonal bodybuilder to see in this world
My one of tha best all-time love you bro 💪
You have the gift. You're not wasting this gift of yours. I love all your content. Keep'em coming.
Where can I go for an autographed picture?
Kettlebell are great so many things, back rows, biceps,legs, laterals side raises
Looking great.Thanks for the video
so much amazing knowledge and technique here. glad i came across this one
Commenting for the algorithm. Thumbs up, gents. This man deserves to get to 500k subs.
Looking great wesley keep up the great work my friend and mate ur wesley
Exactly same I was searching for two body parts in one session. Very useful videos you upload. Very helpful videos.
Each excrise I do. Support from India (Mumbai)
You the man Wesley.
In my opinion, your physique is the most reminiscent of Arnold's out of anyone else competing. Its chest and triceps day for me as well. Glad I saw this early. 👍
Something I've been doing for about 6 months now is splitting up my arm workouts is one workout is nothing but cable and machine exercises. The next workout is nothing but dumbbell and barbell exercises.
so much knowledge in your videos, thank you.
those warm up lol..strong wesly..keep it up sir!
I got my dips motivation after seeing your dips😀
Love the kettlebell for triceps, new!!
The new intro really good and motivation bro👍💪😍
Great info Wesley, I actually learned a lot and I've been working out for years lol
I like the kettle bell idea on the skull crushers, I have to try it👍
Now he's a contender to not just battle Chris but win the O.
As always great video.
Great tips
Love it , as always, keep it up
Great vids mate keep it up! 🇦🇺
Getting huge bro!
You're so underrated in America, unfortunately! I think Europe should have a local Mr.O in the future, there are a lot of athletes not even knew there, very good athletes in different federations who don't have the chance to participate!
Great workout
Wesley you should try to do triceps push downs with the elbows pulled back, most of yours you do with them positioned in front of your body. I feel the exercise differently with the elbows further back
Goede praktische tip met de kb extension. Wel eens aan gedacht maar nooit gedaan!
Tjest and biceps roetine wit wesleeey vissooojjjjrs.
Looks like you’re already ready for 2021 “O“!
If triceps are weak point. Why not prioritise them by training them First on another day instead of second on chest day ??
Looking fantastic dude. Damn. I have to try the kettlebell single arm tricep extensions. 💪
that movement looks like it feels incredible. I do something similar with dumbbells but I don't do it unilaterally. Seems like a great pump if you do one at a time
Same here..I gotta try the kettle bell
Can you maybe show us the dipping without the shirt so we can see the contraction as well?
Great idea/technique for the kettlebell skull crusher. I have poor elbows and this will definitely be one I incorporate. Thank you Wesley/Meadows!
What is the song called in the intro?
Consistency posting video. Although u not yet mr olympia but u rd champ of youtuber. Good earning.
Wes starts his working sets when theres no more room on the bar for plates lol
Volgende keer een schouder workout ik snap dat chest lekker is om te trainen 😂 keep bangin 👊
explain your cycle please
Leuk dat je kan trainen man! Nu de rest van Nederland nog! Gyms dicht slaat echt helemaal nergens op!
More Dexter videos pls 😃😃😃🤗
I am from Peru, your videos are very interesting but it would be fabulous if they subtitled it into Spanish to understand your recommendations for each training. Greetings ...
Best Workouts, I follow them to a T and am absolutely destroyed the next day
I can see that in this video you use a smith machine that has a cable attached to it which leads me to think that the weighttransfer is 2:1, or atleast feels different than a traditional 1:1 normal smith machine.
Came for the exercise, stayed for the voice.
Awesome 👍 physics brother 🙌 I wish to achieve this physics ❤️❤️
what's the brand of your chest press machine? i really need to tell the owners of the gym i go to buy one, it looks really good
não entendo nada do que voce fala, mas gosto de escutar!! abraços Brasil
shouldn't we adduct at the top when doing dumbbell chest press? Forgive me for the silly question I am just a beginner and any input would be much appreciated thanks
Old School ❤💯
Hallo Wesley, heerlijke video zoals altijd!
Ik heb een vraag aan je.
Sinds een jaar of 4 train ik met veel passie en ooit ook nog eens de droom om op het podium te staan wanneer ik denk dat mijn fysiek daar klaar voor is.
Het lijkt alsof er in mijn upper, inner chest een deuk zit, zowel rechts als links en ik begrijp er niets van hoe dit mogelijk is. Ik dacht eerst dat ik genetisch gewoon niet gezegend was maar laatst zag ik een film van Sylvester Stallone waarbij hij precies hetzelfde heeft. (Voor het idee heb ik een link naar een google afbeelding bijgevoegd)
Ik heb echt van alles geprobeerd in de loop der jaren. Denk hierbij aan, cable flies; zwaar en licht, verschillende hoeken. Bankdrukken, zwaar, licht, excentrisch. 3sec zakken, 1sec omhoog. Dumbell flies, incline, flat. You name it, Maar niets lijkt te werken.
Heb jij misschien tips?
images.app.goo.gl/tbZCx6FcCSJ8FbX6A
Welcome to modern bodybuilding, where it's all about bubble gut bonanza.
Makes blood sound exiting 😂
Ligandrol 🙌🏼
Perfect shape
But if a full dip works out the triceps and that’s the last chest excersize then aren’t you warming up your triceps for the next lifts?
You gonna defeat all the bodybuilders in the coming years
Doesn’t a smith machine doesn’t count as a flat bench if you are maxing , like what you do on smith isn’t the same that you do on flat bench
As great and positive as he and this channel are, I sure do wish he'd do more gym demos shirtless....
Shredded, man!
Can you sponsor some athletes?? I wanna rep your company !!
What exercises do you do for rear delts?
I get stretch marks on my chest and biceps when I workout, any help?
Do u not do under chest exercises?
Do you warm up with cardio before doing the warmup sets for the exercise?
No, he warms up with the exercises
3:33 - 3:34 B 🩸L🩸O🩸O🩸D
How often do you do unilateral work?
How long was this workout session?
Q: second frame. What is that weight your pressing?
12 plates?
Warm up
Please do a calf work out
I am a goal keeper
I want a plan to my calfs
Please do a video
There are 100s of calf videos on UA-cam, I would recommend John Meadows, Ben Pakulski, Hypertrophy Coach, Eugene Tao
@@RDS_Armwrestling Eugene is underrated
@@Biggiiful yeah I love his stuff
big man
0:05 song name please!
Lost sky-Fearless pt 2
10:30 🍀
The kettlebell exerts the same force on the palm of your hand and it has technically the same moment arm as a normal dumbbell and the there is no difference in horizontal force compared to the dumbbell. The vertical force stays exactly the same as the nature of the grip of the kettle bell is the same as the dumbbell there is LEGIT no difference in the two, irrespective of the shape which you are holding. You could be holding a spare wheel with the same bar handle it will Have the same effect as the dumbbell. You are just fooling yourself, there is still a shit ton of stress created on the elbow joint. Moment =F×distance. You can think im wrong but at a physics stand point you cannot fight me on this. I hope you see this just trying to help you. PLUS due to the nature of the spherical shape it might "feel" better because the center of gravity of the sphere is much closer to the center to which you are holding the bar on the kettle bell which means when you are slightly out of place on the bar there is much less torque created which you may/may not even notice on your elbow or rotator cuff. Ez pz physics in a nutshell 👌
Get a good pump before you go out protesting the lockdown. .. stay safe Netherlands
the camera man couldn’t spot you...
💪👌
What sort of steroid cycle should I take?
Gaan dit soort atleten ook wél onder mri scan om alles goed te laten controleren
🏋️♀️