Get Back To Sleep Meditation | Guided Meditation For Overthinking
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- Опубліковано 27 вер 2024
- Get back to sleep from overthinking with this guided meditation, when you are wake up in the middle of the night. It could be that your mind is filled with worry or anxiety, that you may be stressed about something or just feeling restless. Whichever it may be you will begin to fall asleep fast as you relax both your mind and body by concentrating solely on yourself.
This is not a rushed experience as you hear comforting words that keep you in the present that will calm your mind.
You will envision a place behind your closed eyelids that becomes closer as you drift off into sleep.
Included in this guided meditation is also a body scan to help loosen your muscles and make you more relaxed.
This is a slow paced and grounding meditation that help you to fall asleep fast.
Please consider subscribing if enjoy this video.
many thanks
#forsleep #meditationvacation #guidedmeditation
Leaving a comment, sharing and liking the video is greatly appreciated, Don’t forget to check your subscriptions boxes for videos so you don’t miss any new meditations. Thanks so much for your support, I will be going through the comments of my previous video tomorrow, it was quite overwhelming hearing from so many of you. It was really nice to see some of the names I haven’t seen in a while too, blessings to all of you.
Thank you 🙏🏼
Good one, Christian.❤
Thank you Christian, much appreciated ❤
Please create voting polls with one question and many choices to increase the traffic..
@@sharvs8519 😊
Best meditations on UA-cam!
I’m traveling, and I woke up in the middle of the night ( in Cordoba-lucky me). But I could NOT go back to sleep…so frustrating! I opened UA-cam to see if I could find something soothing, and there you were! The soothing voice, the affirmation, the wonderful sound of water. I fell into a deep sleep before the end. Thank you!🙏🏻 I love it.
Commenting for support.
I’ll be listening to this later on thank you.
Will tune in at bedtime in a couple of hours at bedtime! Night night my sleepy friends 😴 🌟
Thank you for being you Christian! I adore this guided meditation with rain and the soothing music are so perfectly mixed with your voice. ❤
I saw this notification!🎉 Doing this one tonight ❤🎉❤
This is so relaxing and perfect for my regular 3.30am worries. Thank you for being so selfless and helping us, Christian, you are literally a life saver.
Got the notification! Thank you for doing what you do for us!
Let's get your channel back on track!!
❤❤❤ we all love you loads Christian
Beautiful!! Thank you, Christian ... ⚘️ 🌱 ☁️ 🦜🌻🐟
Your meditation has truly made a difference for me. I feel genuinely better after listening to it. 🙏💗💓✨
always a pleasure listening to your meditations!
my sleep always improves after doing that! since 2019!
I had subscribed to you years ago because I liked your voice. So many guided meditation channels have these affected new-age manner of speaking and it just grates. For some reason I never saw a notification until today. I switched to ‘all’ notifications and hope others do the same.
This help me so much ❤ thanks ❤ to you reading this: you are not alone you are an amazing person. everything good will come to you. you are much stronger than you can imagine ❤
Love the rain sounds! Thank you
Oh I’m so glad you’ve done another get back to sleep . I love your videos
Time to quiet the mind, much appreciated 😊
This new meditation is simply perfect and it did come up. Hopefully it will stay that way. Thank you. Please stay positive ❤
thankyou sir love the rain ❤❤
A new video to help me fall asleep 🌜
Thank you, Christian! ☮️💗✨️
This put me right in track to fall back asleep and I fell into a series of deep, rich dreams. Thanks so much!!
You have perfectly combined your voice, your gentle suggestions, the background sounds and music to create a very relaxing meditation for getting back to sleep or just for general relaxation. Well done, Christian!
I'm very glad to see a new meditation from you. I shared to my Facebook.
Lovely meditation ❤
Tonight I will be listening to this one.Thankyou for all your wonderful meditations❤
Thanks Christian!
Definitely listening to this tonight. Thank you as always great job ❤
Can’t wait to hear this tonight and fall asleep to it! Thank u 🙏
I'm so excited for this tonight! Thank you so much Christian. This could have come in a better time. My last 30 days to get the CPAP right starts tonight. Thank you for taking such good care of us!❤❤❤
Yes sounds great….Looking out for the start of Tonight ❤
Thank you😊 another great talk down for sleeping! XOXO
Much needed tonight! Thank you, Christian!
Thank u for another lovely meditation.
Love your videos i listen every night to fall asleep to your stories newer or older. Especially the sound ones after the stories...❤❤❤❤ thank you
Another wonderful, relaxing meditation. I do hope everything works out for you. You are such a talented, gentle soul❤.
Supporting you by watching this one to go to sleep tonight ❤❤❤ don't give up Christian
I follow you here and on Insight Timer. I’ve listened to so many of your tracks to help me sleep. Thank you, Christian! ❤
What is insight timer ?😊❤
Thank you for the upload I will definitely be listening to this one tomorrow morning or in the afternoon for a break
Keep.up the good work
I seem to be waking up a lot these past few nights so I did listen to this 3 times last night. It was very effective for getting back to sleep! I don’t suppose you could do one for staying asleep, please? 😉
This one for me this evening 😊
Thankyou!
Wonderful! I've been listening for a few months now. Thank you!
Nice calming and relaxing voice. Thank you.❤
Your video is a highlight of my bedtime routine. I just want to thank you for these amazing sleep videos
Love the soothing water sound 😊
Mmm, this is relaxing my brain already!
Thank you!
Sending love to everyone
Needed this tonight ❤❤ Been struggling all day
Thank you. I love your channel. x
Thanks so much again❤❤❤❤
These are amazing.. thank you ❤
Thank you, we love you
Sending positive vibes your way , thank you 🙏
Loving this one too listening to over and over
Keep shining and being you..
THANK YOU!!!
Going to listen tonight 😊
Thank you! 🙏🏼
I love this! Perfect! ❤
Thank you 😊
Awesome! And relaxing ❤
Very relaxing & calming thank you ☺️
Worked for me after the teenager woke me up crashing around!!
This video is great I love it. Helps me sle....zzzzzzzzzz
Thank you, Christian, for posting this! I saw your other video about the loss of views, and I did notice that I wasn't receiving notifications, even though I am subscribed for all notifications from you. It's so odd! Anyway, whatever you need to keep going on, man, we got you. Your videos have really helped me best my insomnia. I start one, and by around 5-10 minutes in, I'm out! It's wonderful! (Don't worry, my phone plays through the whole video. So, watch time is at maximum!) I'm sure a majority will agree that we really appreciate all your hard work! I am kind of curious to know how you do the train videos (which are some of my absolute favorites!) Do you record them yourself? I remember a post you made a year or two back where showed that you record the nature sounds in person. So, I was wondering if you employ a similar tactic to that for the non-nature background sounds. Anyway, have a wonderful night!
Excellent question
Love this!!
May peaceful dreams embrace you all! Let the strains of the day gently slip away... 😴💤
Thank you for this ❤
Thankyou
We appreciate you!! ❤
I appreciate you too 😊
Awesome!
Bedankt
Thank you very much for your support
tank youuu, soo good❤
The scene is gorgeous
Love this video
Thanks so much
“There may be others like you”
I am SO sorry to those folks 😆
Dormirão bem hj
You're voice is incredibly calming. Thank you for this.
That worked! 😊 thank CT
Thanks so much for this sweetie! Definitely needed after a day like today . Is it Friday yet😂😂?!
❤❤❤❤❤
Hope your viewer and like count gets back up in the high numbers! That video deletion impact on your channel was indeed strange. Very likely due to the algorithms.
I hope so too, thank you 🙏
❤❤❤.
😴😴🤗
😍
👍
Hello
Hullo 😊
Comment for algo
Reply for algo
I just listened to your meditation and then when it’s over an ad starts blasting with trump’s nasty voice. How is this allowed? Why are there ads after the meditation when I should be sleeping?
Thank you Christian!
YAY so happy to see a video from you. I didn't get a notification but as promised I'll be checking your channel often to see what's been uploaded. Its like you've read my mind, I've been struggling to go to sleep quickly and to stay asleep due to anxiety and overthinking. Thank you, Christian! Take your time replying to our comment, your health is more important.
Love and light to you, mate🙏🏽✨
Hello
😊
Thank you 🙏🏼
I adore your meditations christian, i do find myself searching relaxing body scans with rain sound and would love it if you could do one of them, i love body scans where you move energy around your body and breath, always helps me to go straight to sleep 😊
Anyone that watches, please make sure to like the video, share if you are able to and leave a comment, it helps with the algorithm of YT.
Stay strong and positive and support this channel!
Got this notification after watching your update regarding views. I am a long time viewer, but had been missing your notifications. Soooo happy for this meditation! The middle of the night can be rough.