Guided meditation Deep sleep & overthinking - A Relaxation and calming Talkdown
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- Опубліковано 24 вер 2023
- Welcome to a soothing journey of guided meditation designed to help you achieve deep, restful sleep and overcome the restless chatter of overthinking. In this calming talkdown session, you'll be guided through a tranquil landscape of relaxation, where the worries and anxieties of the day will gently melt away.
This guided meditation session is expertly crafted to provide you with a peaceful oasis of serenity. As you settle into a comfortable space, let the soothing voice of the meditation guide lead you on a journey of self-discovery and profound relaxation.
During this meditation, you will explore techniques to quiet the overactive mind and release the burdens of overthinking. By gently redirecting your thoughts and focusing on the present moment, you'll find tranquility and inner peace. The combination of deep relaxation and mindful awareness will prepare your mind and body for a night of rejuvenating sleep.
The benefits of regular meditation extend beyond the immediate experience, enhancing your overall well-being, reducing stress, and promoting better sleep quality. So, if you're ready to embark on a journey towards deep sleep and leave overthinking behind, have a listen and immerse yourself in this calming talkdown meditation.
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I have been listening to “This” particular meditation for over a month now and I absolutely love it. I’m asleep and dreaming to the sound of your beautiful voice in minutes and should I wake I simply restart and you have me back to my REM in no time. I really appreciate that you talk all the way through as I like to listen to this during the day as well it’s so soothing! Thank you for your time. 🙏❤️
You're so welcome! what do you like most about this meditation?
Thank you. Goodnight everyone ❤.
Beautiful meditation, well done Christian
Christian, as always your content ticks all of the boxes ~ your choice of music, explanations & the timbre of your voice are very relaxing.
One thing that keeps me from getting to sleep with some guided meditations is that some guides wait too long between sentences...I know that may sound odd ~ it doesn't bother me at first but getting just to that sweet, cozy verge of sleep, it's very startling to me, hearing a voice in my room after the person takes a long pause. I hope that makes sense lol.
Thank you for your content, your videos really help me & friends I've shared it with.
Be well 🦋
I am mindful of the pauses as they can bring you out if it. Thank you so much
Those pauses wake me every time, also. Lucid or obe meditations do that a lot, I feel like, to dance on the wake/sleep line
is it just lucid meditations that do that?
Watching your channel!!
Love this😊
thanks so much, another meditation coming on tuesday
What a great script. This was a treat for me today I always choose the longer meditations. A+
Thank you very much, do you have any other favs?
Ive missed your videos, haven't been able to see any in my sub box, and now I have! This is PERFECT!
Thank you so much!
Welcome back!
Great meditation hypnosis. 🧘♂️ more people need to hear this
Thank you so much for everything
Any time!
OMG I remember this one! Thanks for releasing. I had forgotten about it and it's one that I really enjoyed.❤
I redid it after all that time, yes. Do you still listen to this one?
@MeditationVacation my favorite is still the Safari story meditation! But recently started listening to the new rain meditation in the early mornings when my brain gets too awake. I went back to sleep for 2 hours after being up at 7:00 for 2 hours and it worked! Between my untreated sleep apnea, and my severe insomnia, you are my biggest blessing! ❤️
You are very welcome Jill, rain and thunder is a good distraction to get back to sleep
Always excited to see something from you. Will listen tonight. Thank you.💖
Me too!
Hope you enjoy!
AbvxxxN"
AbvxxxN"
Very happy to see this and every one of your meditations !
I also am grateful for the ones that you’re putting on IT. Oh, so happy to have more. I prefer guided meditation with visuals rather than affirmations and so on but I really like what you do as you know!
Isabella
😊😊😊😊😊
I've got more coming up on insight soon. Thank you again Isabelle
Already know this is going to hit! Thanks Christian ♥️
How did I do?
This ticks all the boxes for me at this point in my life- so much I have to leave behind now and this helps me to put it in perspective and let it go. Thank you
You got this!
Just perfect now going to listen to this and relax an av a gd nights sleep thank you
Enjoy!
Thank you so much❤ Your meditations help so much.❤
You are so welcome 🤗
Thank you!😁👍
which ones are your favs?
I will listen to now and drift off to sleep still trying to tune in with meditation and block negative thoughts out of mind. Lord have mercy
i hope it helped you
I have had the most wonderful sleep with a lovely dream that was actually positive thank you so very much. I suffer with sleep problems but not last night it was lovely. Sending love and hugs to all and will be listening to this tonight again thank you 🎉❤😊😊
That’s wonderful! I’ve been there myself and it isn’t the greatest when you can’t sleep
@@MeditationVacation9l
Good morning Christian 🌞
Thank you.. I'll save for tonight. Have a blessed day, week. Be Well. ❤️
Thank you 😊 enjoy
I'm a thousand flops an a thousand more rolls into trying to sleep for 5 hrs now .now on my second bedroom trying everything tonight .I've tried every sound that normally can pull of my hard to sleep self.as I have. To be up in 4 hrs .I sure hope talking works out
I’ve been having a very hard time and going through a lot of changes lately. Your videos help bring me back to earth & reasonable thinking. Thank you so much
i try my best to make as good a meditation as I can, Thank you so much. I hope things settle for you soon.
Thanks!
Thank you so much 😊
Thank you so much ❤
You're welcome 😊
This is lovely ❤
Many thanks, glad that you enjoyed it
This was awesome! It really helped me to sleep at the same time it motivated me. Thank you. I listened to it twice the same night.
Listen I am definitely going to get straight to the point and tell everyone that I'm not absolutely positively sertin when it comes to this whole 😴💤😴💤 hypnosis meditation I'm definitely a little bit sceptical but I'm 100% OPEN AND WILLING TO TRY ANYTHING AT THIS POINT. I THINK 💬🤔🤔💬 IT'S BEEN ABOUT ...3WHOLE DAYS AND NIGHTS SINCE I HAVE BEEN SLEEPING
I don't use hypnosis, I try to guide any mental chatter or anxious thoughts into a clearer inner dialogue for the listener. I hope you got some sleep Brittany, best wishes to you
Amazing. I need this more than i knew i guess
which parts do you think have helped the most?
thankyou very carming ❤
I am trying to work out the voice even after all these years.
Time to sleep like a child again
I love this
Many thanks
Hey Christian! A new favorite. Thank you!
It's been a while and I am still working through comments, has your fav changed?
thank you :)
you are very welcome
Awesome
thank you so much
I want to Thank You for your wonderful videos. I'm going through a bad spiritual attack and have also undergone an unwanted elevation to the highest timeline and it's causing me serious and extended anxiety and upset. I see no end to it, I'm barraged daily and.just wish I'd never begun this journey. I'm the Empress and am considering giving it up and walking away. All I crave is peace and happiness. At night now I get into bed, lie down and put on this, and others of yours, and feel safe, relaxed and soothed as soon as you say " hi, I'm Nick". So Nick, Thank you from my heart for your lovely voice and skill. God bless you. 😇xxx jennifer.
His name is Christian not Nick!
His name is Christian not Nick!
you are very welcome, thanks so much for your kind words and support
LOVE Your channel. I listen every single night. I’m curious. Did you receive special attention for this video? I’m just looking at your numbers and trying to see if I can get any ideas on what has happened to your absolutely amazing channel.
I can’t wait to listen to this tonight 😊
Let me know how it goes
@@MeditationVacation it was great put me to sleep in a good way 👍🏼😊
This is so good! You helped me a lot. Going through a difficult time.
@@keylygar31Any tips? As a chronic overthinker I've tried many of these types of videos and they don't really seem to quiet my mind really.
@@andrewhargate5291 I’m really no expert i think meditation helps differently for people but I’d recommend being in a quiet safe space no interruptions dimmed lights or in the dark before bedtime is my favorite time allows me to let go of my day making sure you have done everything you had to do that day helps me too.
Hey! Buddy, drop me a line.
Female voice meditation for confidence
do you prefer a female voice?
Yuk, this just passes me off more
what don't you like about this meditation?