I kinda see this man as my father. This man fr keeps me alive and I appreciate him so much oh my god. Thank you Noel for still being here, sending love.
Noel, I’ve been on my first ever cut the last 3 months. Went from 190 lbs to 176 lbs just right now weighing in this morning. Your diet videos have truly helped me on this journey in terms of the diet. The egg fried rice and the protein grilled cheese sandwich especially. Thank you so much 🙏🏻
It's a Slow process from the Little I know about weight loss (I used to be a *CHONKY* Boi too but my increase in Height Evened it out) but I believe you can do it Bro ❤️
Noel, Ive been on a cut for about 3 months. I’m 15 pounds down and feeling great, working out daily, hitting my move goals and you’ve helped me through it. Your influence and positive content has truly changed my life, thank you for all that you do. ❤❤❤❤
love to see Noel shopping at a walmart, it's a place that we realistically shop at, as compared to a whole foods or sprouts that some other influencers shop at. Another thing Trader joe's has a no-sugar added strawberry preserves that is low in calories and taste amazing, put it on some rice cakes !
sprouts it can be pretty cheap too if you know how to shop. You can buy quite a bit of dry goods in the bulk section for cheap, and many times they have better quality produce.
What he says is so true, don’t limit yourself. Find replacements. If you have sugar cravings, have a mango or a fruit that will satisfy those cravings, low calorie ice creams or homemade frozen yoghurt. So many alternatives to have a good tasting diet. Remember it’s ok to have a cheat meal once a week or have a small treat at the end of the day if that means sustainability. The 2 most important factors are self control and consistency
As someone who grew up with no advice on healthy eating, or even how to cook as aman besides one highschool class, this is so freaking amazing. Thanks for sharing, it means more than you could know(cant wait to try the squash and brussel sprouts)
I just wanted to say thank you a lot of my family has been passing away recently and your videos make me laugh and you help motivate me every day your the best man
Noel your a chill ass dude. I always seen your shorts and your def a inspiration I feel like all I do is gym, work, watch videos, self care and focus on myself and I love how dedicated you are to making the world better and more chill.
People that say how bad fruit is for you but happily drink a soda or ice cream without a second thought confuse me. Ive known people in my life like that, and i side eye them everytime 😂 fruit is amazing! Naturally sweet, the fiber and nutrients are wonderful. Have the soda but dont snub the strawberries!!
I'm glad to get to know the man behind the muscle is a good and even-keel kind of guy, not a lot of lifters in the community that are as kind and non-controversial as Noel. Very much appreciated!
Noel, I’d just like to say that we all love you and your videos. Whenever you post we get excited because your vids make us feel better. Thank you Noel
Hey Noel. I recently started getting serious with my meals and drinks and haven't skipped a workout. Its been about 2 weeks now and I'm glad to say I went from 359 down to 353. I have consistently been at a 300-400 calorie deficit. I also started doing a cardio warmup before my workouts and also find time to do at least 60 minutes a day of cardio. I say all this because you are truly an inspiration. Whether we are fit or trying to be fit. Your videos save us from ourselves. I just wanna thank you for the inspiration and for the RYSE Cinnamon toast crunch and RYSE Skippy PB.
Love how Noel is like yeah sugar free jam sucks, dont waste your money trying to find a good one, just get the sugar one. My guy is realistic, while thinking practically from both a financial and health perspective giving a good balance. Stuff like this should be taught in school.
Im going through something which makes me feel bad I was so obese for my age I lost 20 kgs and I looked better and I use to watch your videos and enjoy them and learn from them. And now I suddenly regained 25 kgs and I’m just feeling so bad I feel that I destroyed my body and I’m doing everything I’m not losing weight, and I’m watching your video now and I hope I get my dream physique❤️❤️ You’re my Idol Noel
Food content is so important! i was on an 1800 calorie diet but i ate chicken fingers, fries, snacks all kinds of stuff and i couldn’t lose weight. It really is important to look for oils, added sugars, and high fructose corn syrup! It makes a big difference. I’m down 27lbs this year and struggling to eat enough to even maintain weight now and I am eating way more calories! Thanks for the positivity and helpful videos Noel!!
You were not eating 1800 calories everyday, simply miscalculating it or not consistently eating it everyday. I can cut just fine while eating junk foods, because I track meticulously. It really is all about calories in vs calories out
Fruit Bars was the greatest discovery i had, i am recovering from shoulder injury and trying to lose wight, burn fat. Fruit bars i found have 60cal per bar, and are amazing for that sweet craving after dinner. Gotta get back to the gym as soon as i'm recovered. 0 sugar jam is ass, go for low sugar or just buy regular, but read the label, cause cals differ from brand to brand
hello papa noel! I started to finally go to the gym and I have to say it was so much fun! You are the reason why I wanted and started to go to the gym thank you papa noel!😁
Thank you so much for this. I think this is probably one of the most difficult things for guys when it comes to being physically fit. Not to mention meal prepping seems like such a daunting task to start getting into.
My favorite powder for the last 2 years has been Optimum Nutrition Extreme Milk Chocolate. 2 scoops in a 700ml shaker with just water is basically chocolate milk thickness, adding Creatine,Taurine and Gluatmine makes no flavor or thickness change either. 48g protein and 240 cals. Costco in Canada sells it for 85CAD 5lbs... such a deal.
This video is fantastic. I'm not a body builder, I'm a long-distance runner, and have been on a weight loss journey for the last few months. This video gives me a lot of ideas. Shout out for nut butters, ever since I made my own Nutella and hazelnut butter, I have been going for nut butters that are only the nut and maybe salt for ingredients. Yogurt is also fantastic, I love skyr but since moving to Oregon I haven't been able to find skyr. Skyr is an Icelandic yogurt (technically cheese) that is high protein, and I've found it often has more protein than most Greek yogurts, plus I like the texture and flavor more (skyr is very tangy).
Something about frozen fruit and vegetables, most of them are flash frozen right after they're harvested. So most frozen fruits and vegetables are higher in quality than fruits and vegetables at the grocery aisles
I have been following your content for 4 years. Great video as always. Make more of these videos, please. Green and leafy veggies, fruits, grains, dairy, eggs, and meat- Nutrition is not supposed to be complicated but all the health and wellness scaremongering has people confused. Also, you can have a nice little piece of your favourite ultra-processed food from time to time. Remember nutrition is just applied biochemistry. No single ingredient will kill you. Food doesn't kill you, unhealthy food habits do.
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
I uses to eat chips, fast food, sweets and drink a lot of soda. And one day, i starter a very big cut for myself. I starter to eat twice a day, in the morning some eggs and then some soup in the afternoon, and i lost crazy weight. I went from 105 to 87 in 2 months. All thans to you. Keep it up!
it's my new year's resolution to lose 10kgs this year. I've been active and I do jog or workout occassionally, but the problem I have is that I always get hungry. I would think about having a pizza and mcdonals burger to feel full. To prevent that, I've been watching videos like this from you. I'm starting buying and making my own healthy food. Thank you so much for this Noel!
Lean protein and vegetables will make you feel fuller, longer and have a very hard time contributing to fat gain. You can make your own pizza or burgers at home that are A. better tasting and B. macro friendly. We're all gonna make it.
He reminds me of an old friend I met when I was working as a reciever at a grocery store. He was the driver for our milk delivery. He was from South Africa and had similar eyes to Noel but they were really blue. And his name was Neil. Just a really really good guy with a great sense of humor. Just similarities between these two. I miss the guy. 😢
Sorry Noel, but I have to disagree with you on one point, Ryse powder is the second best tasting protein powder I have tried. My ultimate powder for taste is Revolution Nutrition Reese peanut butter cup but any of them are soo good, you can drink them just for a snack. Also cucumbers are one option but I go with celery unless I am making my own "pickles", I just slice cucumbers into thin slices and add black pepper and vinegar, let them sit in that solution in the fridge and eat, they have zero salt and taste great
@NoelDeyzel I go to the gym 6 days a week for 1 hour because you get me motivated. You've inspired all of us and I. It's an honor to have you reply to our comments. 🤘🤘 also. I love the mustache. You nailed halloween this year.
amazing content here Noel! would really love to see how your protein is made or processed thru for the flavoring because they're just so SPOT ON in taste. that definitely is the magic that makes it so much better than other; flavor. i think you don't have to sacrifice desire to gain your goal much and flavor is one of the underrated desires in protein choice!!
Great video! I generally hate fruit for the texture of eating them(I enjoy all their flavours). But with the macro's you show and honestly because you enforce their satiation factor, I'm gonna buy some and try it out. Cumcumber ribbons may need a bit of salting, which is still fine by my 4-6l daily water intake, while working. I buy a box of ultra-processed cheap foods a month as a cheat, generally costco gyoza dumplings, they're so good pan fried in garlic butter. Screw fast food cheat days. Just make a decadent chicken fettuccine alfredo and enjoy what 1000 calories of butter and cream tastes like! It's overall healthier too.
Wow Your explanation was really helpful noel thank you so much i already knew alot of this but my problem is that i never cooked nor have the time with school and family problems so i really wanna get the air fryer and pressure cooker so they will help me big time thanks 👍.
I've been eating a serving of low-fat cottage cheese with 1/4 chopped apple, 1 tbs honey and a serving of PB fit powdered peanut butter (do not mix with water) with a dash of cinnamon. It's about 240 calories and 20 grams of protein and so good! You could substitute honey with stevia and lower the calories by 60 making it 180 calories for 20 grams of protein! Give it a go and let me know what you think!
i love eating cucumber w vinegar and salt! i actually eat it everyday lmfao. I just started my weightlifting journey and I'm currently on a lowcarb diet ( I don't know if 70 to 150 carbs per day is low carb but I've been eating more before). Loosing 1kgs per month, on 3 months now. 2 months some crossfit class and I switched to weightlifing this month now. Wish me Luck!
Trying to get back into the cut now. Thanks for the video. Really needed this. Was doing good but trying to do better while living and being married to someone else
the older you get the more health conscious you become. Very true. I now avoid caffeine, seed oils like vegetable, canola oil, Palm oil. Im almost paranoid looking at the ingredients.
About avoiding the Chips and candy section. In Denmark they typically put all the candy and cakes at the cash out. and it sucks if there is a big line, so you just stand there and get tempted.
It’s true about the WalMart ice cream bars, they don’t really melt. They turn into some strange otherworldly goo, but that it’s absolutely not frozen milk that’s for sure!
I have some milk from them that I accidentally left out for 8 hrs last night, get up and it was so delicious warm milk is always good but it wasn't expired, it was only 2% milk but still I find it weird IDK
Its because the main ingredient is Hydrogenated vegetable oil. Coffee Mate "creamer" doesnt have to be refrigerated because of this same ingredient, Cool Whip as well.
The discipline you have, and even being real that you still crave bagel bites and crap is awesome 😂 It's all about making the right choices. Also, a lot of your choices are the same as mine 👍
Skippy all natural is what i get and it taste way better then most and i mix that with the oikos triple zero im telling you guys got to try it 😊 Edit: its also a great desert snack on a cut its the vanilla flavor gotta try it Noel!!
No obnoxious music, no random distractions, just good information with a bit of humor, love it!
Fr
I’m so glad you enjoyed the video! Thank you for the support😇
You are our Daddy Noel how we cannot support you?! KEEP GOING WE ALWAYS WILL SUPPORT YOU@@NoelDeyzel
YT for grown-ups 😂
Grocery list from our Papa Noel
Veggies/Fruit
Cucumbers
Berries (strawberries, blueberries)
Yellow squash (pressure cooked)
Brussels sprouts
Frozen broccoli florets
Frozen mixed vegetables
Carbs
Sweet potato
White potato
Rice (pre workout/post workout)
(1) 70 calorie tortilla
Snacks
Outshine fruit bars (1 bar = 50 cal.)
Yasso ice cream (2 bars = 140 cal.)
Pickles
Fruit preserves
Natural peanut butter
Cottage cheese
Rice cake
Greek yogurt
Protein
100g chicken breast (cut)
100g chicken thigh (bulk)
96/4 or 80/20 lean ground beef
Protein powder
You inspire millions of people. You should be proud of what you have accomplished. Not only physically but the message you spread to the world.
I truly can’t thank you enough for the kind comment, it means so much to me. Thank you for your support 😇💙
@@NoelDeyzelI love u vids so much i am 7
I kinda see this man as my father. This man fr keeps me alive and I appreciate him so much oh my god. Thank you Noel for still being here, sending love.
He’s my dad for sure
That’s embarrassing
@@japaneseger you're embarrassing
@@japanesegeryou’re embarrassing.
Noel, I’ve been on my first ever cut the last 3 months. Went from 190 lbs to 176 lbs just right now weighing in this morning. Your diet videos have truly helped me on this journey in terms of the diet. The egg fried rice and the protein grilled cheese sandwich especially. Thank you so much 🙏🏻
Keep it up mate
I’m so proud of you and glad to hear the cut is going well bro! Keep up the great work and thank you so much for your support 🙏🏼😇
It's a Slow process from the Little I know about weight loss (I used to be a *CHONKY* Boi too but my increase in Height Evened it out) but I believe you can do it Bro ❤️
Noel, Ive been on a cut for about 3 months. I’m 15 pounds down and feeling great, working out daily, hitting my move goals and you’ve helped me through it. Your influence and positive content has truly changed my life, thank you for all that you do. ❤❤❤❤
That makes me so happy to hear bro! Keep pushing towards your goals and I want you to know how proud I am of you! Thank you for your support 😇💙
What an absolute gentleman and positive influence.👍
Thank you so much for your kind words😇💙
love to see Noel shopping at a walmart, it's a place that we realistically shop at, as compared to a whole foods or sprouts that some other influencers shop at. Another thing Trader joe's has a no-sugar added strawberry preserves that is low in calories and taste amazing, put it on some rice cakes !
Vouch! TJs low sugar jam is good
sprouts it can be pretty cheap too if you know how to shop. You can buy quite a bit of dry goods in the bulk section for cheap, and many times they have better quality produce.
What he says is so true, don’t limit yourself. Find replacements. If you have sugar cravings, have a mango or a fruit that will satisfy those cravings, low calorie ice creams or homemade frozen yoghurt. So many alternatives to have a good tasting diet. Remember it’s ok to have a cheat meal once a week or have a small treat at the end of the day if that means sustainability. The 2 most important factors are self control and consistency
Seriously, this man is the most relatable gladiator I know. I am in line at Walmart right now 😂.
As someone who grew up with no advice on healthy eating, or even how to cook as aman besides one highschool class, this is so freaking amazing. Thanks for sharing, it means more than you could know(cant wait to try the squash and brussel sprouts)
I just wanted to say thank you a lot of my family has been passing away recently and your videos make me laugh and you help motivate me every day your the best man
Noel your a chill ass dude. I always seen your shorts and your def a inspiration I feel like all I do is gym, work, watch videos, self care and focus on myself and I love how dedicated you are to making the world better and more chill.
Agh Oom Noel, you really cracked me up with 'vrot'. I'm from an afrikaans background so I loved that sidenote to teach these americans.
People that say how bad fruit is for you but happily drink a soda or ice cream without a second thought confuse me. Ive known people in my life like that, and i side eye them everytime 😂 fruit is amazing! Naturally sweet, the fiber and nutrients are wonderful. Have the soda but dont snub the strawberries!!
Noel is the definition of a big friendly bear
Fr
How the heck do you have 6 videos with 10k views each but you almost have 2 million subs tf?
Bot moment
what site did you use to buy your subs bro
He is just not big anymore 😂
That was joke and I have no intention to make him look bad or something
I'm glad to get to know the man behind the muscle is a good and even-keel kind of guy, not a lot of lifters in the community that are as kind and non-controversial as Noel. Very much appreciated!
Noel, I’d just like to say that we all love you and your videos. Whenever you post we get excited because your vids make us feel better. Thank you Noel
Thank you so much for the kind comment, your words and support truly mean so much to me😇🙏🏼
Hey Noel. I recently started getting serious with my meals and drinks and haven't skipped a workout. Its been about 2 weeks now and I'm glad to say I went from 359 down to 353. I have consistently been at a 300-400 calorie deficit. I also started doing a cardio warmup before my workouts and also find time to do at least 60 minutes a day of cardio. I say all this because you are truly an inspiration. Whether we are fit or trying to be fit. Your videos save us from ourselves. I just wanna thank you for the inspiration and for the RYSE Cinnamon toast crunch and RYSE Skippy PB.
This is probably one of the most relatable grocery hauls ive seen thanks Noel
Noel please make more of it, I loved the hell out of it.
I’m so glad you enjoyed it bro, I’ll try to get more of these type of videos out for you guys😇🙏🏼
Happy to see your not afraid at shop at Walmart compared to a whole foods or other expensive options. The savings for most people are massive.
Love how Noel is like yeah sugar free jam sucks, dont waste your money trying to find a good one, just get the sugar one.
My guy is realistic, while thinking practically from both a financial and health perspective giving a good balance.
Stuff like this should be taught in school.
2:56 talked like a true Minion👁
Im going through something which makes me feel bad I was so obese for my age I lost 20 kgs and I looked better and I use to watch your videos and enjoy them and learn from them. And now I suddenly regained 25 kgs and I’m just feeling so bad I feel that I destroyed my body and I’m doing everything I’m not losing weight, and I’m watching your video now and I hope I get my dream physique❤️❤️ You’re my Idol Noel
This is the kind of dude we need more of in this world
Food content is so important! i was on an 1800 calorie diet but i ate chicken fingers, fries, snacks all kinds of stuff and i couldn’t lose weight. It really is important to look for oils, added sugars, and high fructose corn syrup! It makes a big difference. I’m down 27lbs this year and struggling to eat enough to even maintain weight now and I am eating way more calories! Thanks for the positivity and helpful videos Noel!!
You were not eating 1800 calories everyday, simply miscalculating it or not consistently eating it everyday. I can cut just fine while eating junk foods, because I track meticulously. It really is all about calories in vs calories out
Cutting Grocery Haul: Diet Coke, Tuna, Marlboros
😂😂 I need a personal trainer like you!👍
HAHA this is too real😂🤦🏽♂️
Fr
Thanks dude, I’m starting the diet you suggested tomorrow, any tips? Serving amounts?
@@Seoulwastaken Lots of heavy metals in the Tuna. But you know what they say, only heavy metal Lifts heavy metal.
Fruit Bars was the greatest discovery i had, i am recovering from shoulder injury and trying to lose wight, burn fat. Fruit bars i found have 60cal per bar, and are amazing for that sweet craving after dinner. Gotta get back to the gym as soon as i'm recovered.
0 sugar jam is ass, go for low sugar or just buy regular, but read the label, cause cals differ from brand to brand
hello papa noel! I started to finally go to the gym and I have to say it was so much fun! You are the reason why I wanted and started to go to the gym thank you papa noel!😁
Great job bro, stick to it
I've gained a lot of weight on the bulk, now im ready to start cutting. thanks for your cooking tutorials and your advice.
16:12 my wife and I always say, "you have to give thanks, before you get presents!" lol. Some places put up Christmas along with Halloween decor
Thank you so much for this. I think this is probably one of the most difficult things for guys when it comes to being physically fit. Not to mention meal prepping seems like such a daunting task to start getting into.
Im so glad I could help out bro. I know how difficult it can be so I’m glad this video was taken as intended😇🙏🏼
liking even before watching the vid
noel's the goat
noel will always be a legend. I love you and your content, love ❤
Thank you so much for the support, I truly appreciate you😇🙌🏼
Omg how can you not love this man, great smile and a demeaner that shows he cares. RARE! I cant stop watchen you! Bannana!😂😂😂😂😂
You are my favorite UA-camr. Keep the awesome work up.
Thank you so much for the kind comment and support bro, that truly means a lot to me😇🙌🏼
This dude is one likable human being
I like this guy how actually cares about the price 😊
My favorite powder for the last 2 years has been Optimum Nutrition Extreme Milk Chocolate. 2 scoops in a 700ml shaker with just water is basically chocolate milk thickness, adding Creatine,Taurine and Gluatmine makes no flavor or thickness change either.
48g protein and 240 cals. Costco in Canada sells it for 85CAD 5lbs... such a deal.
Man You are the inspiration for me. I always look at your videos and they get me going. You're so amazing. I wish you all of the best.
Noel is proof that you can be smart, and shredded at the same time. He’s just one of few who chooses both, instead of one or the other.
🙏❤
This video is fantastic. I'm not a body builder, I'm a long-distance runner, and have been on a weight loss journey for the last few months. This video gives me a lot of ideas. Shout out for nut butters, ever since I made my own Nutella and hazelnut butter, I have been going for nut butters that are only the nut and maybe salt for ingredients. Yogurt is also fantastic, I love skyr but since moving to Oregon I haven't been able to find skyr. Skyr is an Icelandic yogurt (technically cheese) that is high protein, and I've found it often has more protein than most Greek yogurts, plus I like the texture and flavor more (skyr is very tangy).
Something about frozen fruit and vegetables, most of them are flash frozen right after they're harvested. So most frozen fruits and vegetables are higher in quality than fruits and vegetables at the grocery aisles
I've made a ton of smoothies using frozen raspberries and mangoes with fresh bananas and yoghurt. It makes for a good treat that repkaces candy
I have been following your content for 4 years. Great video as always. Make more of these videos, please.
Green and leafy veggies, fruits, grains, dairy, eggs, and meat- Nutrition is not supposed to be complicated but all the health and wellness scaremongering has people confused. Also, you can have a nice little piece of your favourite ultra-processed food from time to time.
Remember nutrition is just applied biochemistry. No single ingredient will kill you. Food doesn't kill you, unhealthy food habits do.
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
I uses to eat chips, fast food, sweets and drink a lot of soda. And one day, i starter a very big cut for myself. I starter to eat twice a day, in the morning some eggs and then some soup in the afternoon, and i lost crazy weight. I went from 105 to 87 in 2 months. All thans to you. Keep it up!
I am talking about kilograms
it's my new year's resolution to lose 10kgs this year. I've been active and I do jog or workout occassionally, but the problem I have is that I always get hungry. I would think about having a pizza and mcdonals burger to feel full. To prevent that, I've been watching videos like this from you. I'm starting buying and making my own healthy food. Thank you so much for this Noel!
Lean protein and vegetables will make you feel fuller, longer and have a very hard time contributing to fat gain. You can make your own pizza or burgers at home that are A. better tasting and B. macro friendly. We're all gonna make it.
@Pikachuwhichissurprised thanks pikachu!
He reminds me of an old friend I met when I was working as a reciever at a grocery store. He was the driver for our milk delivery. He was from South Africa and had similar eyes to Noel but they were really blue. And his name was Neil. Just a really really good guy with a great sense of humor. Just similarities between these two. I miss the guy. 😢
Thank you daddy noel ❤❤ you are always inspiring.
him saying tummy is so healing
UA-cam needs more videos like this from Noel.
Sorry Noel, but I have to disagree with you on one point, Ryse powder is the second best tasting protein powder I have tried. My ultimate powder for taste is Revolution Nutrition Reese peanut butter cup but any of them are soo good, you can drink them just for a snack.
Also cucumbers are one option but I go with celery unless I am making my own "pickles", I just slice cucumbers into thin slices and add black pepper and vinegar, let them sit in that solution in the fridge and eat, they have zero salt and taste great
Love daddy Noels videos
Love the honesty in this video. Was really fun and informative!
Thank you so much for the feedback and support
The man posts again!
Favorite person in the world right now
We LOVE your energy Noel ❤appreciate your work a lot
I’m so glad you guys have been enjoying the content! Love and appreciate you guys as well😇🙌🏼
Really is a great influencer someone the gym community m know they needed
"Oooh, Banana" - Noel Deyzel, 2024
😭😭
3:10 Noel in the UK the Crock-Pot is abbreviated to Cro-Po FYI… 👍🏻
definitely interested in seeing a vid more about the licensed products!
If your thing is chips and salsa, I get a jar of low calorie salsa and eat it with celery. I get the crunchy and salty with very few calories.
I appreciate everything you do for us Noel. Thank you!
I appreciate you and your support my bro, truly. Thank you!!
@NoelDeyzel I go to the gym 6 days a week for 1 hour because you get me motivated. You've inspired all of us and I. It's an honor to have you reply to our comments. 🤘🤘 also. I love the mustache. You nailed halloween this year.
Outshine is FANTASTIC.
amazing content here Noel! would really love to see how your protein is made or processed thru for the flavoring because they're just so SPOT ON in taste. that definitely is the magic that makes it so much better than other; flavor. i think you don't have to sacrifice desire to gain your goal much and flavor is one of the underrated desires in protein choice!!
Great video! I generally hate fruit for the texture of eating them(I enjoy all their flavours). But with the macro's you show and honestly because you enforce their satiation factor, I'm gonna buy some and try it out. Cumcumber ribbons may need a bit of salting, which is still fine by my 4-6l daily water intake, while working. I buy a box of ultra-processed cheap foods a month as a cheat, generally costco gyoza dumplings, they're so good pan fried in garlic butter. Screw fast food cheat days. Just make a decadent chicken fettuccine alfredo and enjoy what 1000 calories of butter and cream tastes like! It's overall healthier too.
this was a very helpful video noel, thanks very much for posting!
Your very welcome bro, I’m glad you were able to benefit and find the video helpful😇🙏🏼
I am first
Love your content one and only humblest bodybuilder
this may be the best video i have seen and im not throwing that lightly. More vids like this dadi
Get this man a pizza roll NOW !! 🔥😂
Wow Your explanation was really helpful noel thank you so much i already knew alot of this but my problem is that i never cooked nor have the time with school and family problems so i really wanna get the air fryer and pressure cooker so they will help me big time thanks 👍.
5:39 The fact that he hasn’t ever heard of a Pizza Roll is so innocently adorable. Stay away, Noel! They are 😈
I would recommend cabbage rather than cucumbers for volume eating. Only because it tastes great in cooked meals (to me)
And also quite cheap!
inspired by noel humorous strong helpful and makes me happy to warch his videos makes me calm and want to keep ploughing forward
I've been eating a serving of low-fat cottage cheese with 1/4 chopped apple, 1 tbs honey and a serving of PB fit powdered peanut butter (do not mix with water) with a dash of cinnamon. It's about 240 calories and 20 grams of protein and so good! You could substitute honey with stevia and lower the calories by 60 making it 180 calories for 20 grams of protein! Give it a go and let me know what you think!
Hey I’m a big fan, your videos have inspired me to start lifting myself
We love you Noel! I’m currently trying to figure out how to budget for groceries and purchase good ingredients weekly for smoothies + stir frys
Buying in bulk or frozen is generally more cost effective.
I've been following you for so long and I only realized now that you're South African.... Omw a fellow South African but I'm in Saudi Arabia
This is the videos I love to watch, thank you
I’m so glad you enjoyed it! Thank you for the support😇🙌🏼
About to go to Walmart and we speak! This is fricking perfect timing thanks Noel!! 🤌
You’re very welcome bro! Glad I was able to help out😇🙏🏼
I'm honestrly fighting my bad habit of skipping parts of the video.This one deserves it.
These are great tips for any dieter, thanks
Oh heck yeah! Perfect video for me. I need to eat more veggies
Thanks Noel!
You motivated me to get back to the gym! Thank you for being who you are and helping all of us ❤
I’m so glad to hear that my bro! Wishing you nothing but success in the gym and thank you for your support 😇🙏🏼
i love eating cucumber w vinegar and salt! i actually eat it everyday lmfao. I just started my weightlifting journey and I'm currently on a lowcarb diet ( I don't know if 70 to 150 carbs per day is low carb but I've been eating more before). Loosing 1kgs per month, on 3 months now. 2 months some crossfit class and I switched to weightlifing this month now. Wish me Luck!
Trying to get back into the cut now. Thanks for the video. Really needed this. Was doing good but trying to do better while living and being married to someone else
A hot pickle and kombucha is a delectable breakfast on a cut
Make your own jam with frozen berries
the older you get the more health conscious you become. Very true. I now avoid caffeine, seed oils like vegetable, canola oil, Palm oil. Im almost paranoid looking at the ingredients.
I am a big brussel sprout fan. Always have been. Right now my favorite go to snack is pickled sprouts.
Thank you man you help me live
I will watch every grocery shopping video you make
I love outshine! Their grape flavor is addicting
About avoiding the Chips and candy section. In Denmark they typically put all the candy and cakes at the cash out. and it sucks if there is a big line, so you just stand there and get tempted.
Yeah similar here too
Noel talking about how it doesn’t make sense to be in a Christmas aisle right after Halloween is the most important statement in this video 😂
Thanks Dad!!
It’s true about the WalMart ice cream bars, they don’t really melt. They turn into some strange otherworldly goo, but that it’s absolutely not frozen milk that’s for sure!
I have some milk from them that I accidentally left out for 8 hrs last night, get up and it was so delicious warm milk is always good but it wasn't expired, it was only 2% milk but still I find it weird IDK
Its because the main ingredient is Hydrogenated vegetable oil. Coffee Mate "creamer" doesnt have to be refrigerated because of this same ingredient, Cool Whip as well.
The discipline you have, and even being real that you still crave bagel bites and crap is awesome 😂 It's all about making the right choices. Also, a lot of your choices are the same as mine 👍
You can lower the kcal of rice by cutting it with cauliflower rice. Add volume and lowers the kcal.
Skippy all natural is what i get and it taste way better then most and i mix that with the oikos triple zero im telling you guys got to try it 😊
Edit: its also a great desert snack on a cut its the vanilla flavor gotta try it Noel!!