4 Healthy Dips / Salad Dressings Recipe | How to make Tahini, Hummus at home | weight loss recipe
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- Опубліковано 5 лют 2025
- Salads are considered super healthy anyways but when you are trying to shed those extra kilos they become an important part of your diet. Homemade salads are far healthier than those you eat out or order, however the dressing you use can make or break your goal to lose weight. Do you know that
1 tbsp of many store Bought dressing have over 80-90 calories and you usually add 2-3 tbsp of that to make your salad taste delicious. Hence today I am sharing not just one or two but 4 of my homemade slander dressing or Dips for healthy weight loss.
1. Tahini
Ingredients:-
3 tbsp sesame seeds (Til)
Salt to taste
2 tsp water
1 tsp olive oil
How to make tahini :-
Roast the sesame seeds on medium to low heat until slightly brown
Once cool, transfer in a mixing jar/grinder add salt and grind for few seconds
Scrape from sides add water & oil and grind again to make a smooth paste
Your tahini is ready
2. Hummus
Ingredients:-
30g Boiled chickpeas (chole)
2 cloves garlic
2-3 tbsp tahini
Salt to taste
Chilli/paprika
1/4 tsp mixed spice or Cumin powder
1 tsp olive oil
1 tsp lemon juice
How to make hummus:-
In a mixing jar or grinder add all the above ingredients except oil
After grinding for few minutes open the lid scrape the sides and add oil
Blend once again
Your tasty hummus Is ready
3. Mixed seeds dip/ dressing
Ingredients:-
1 tbsp flax seeds
1 tbsp melon seeds
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
1 tsp olive oil
Salt to taste
2 tsp water
How to make mixed seeds dip:-
Dry Roast all the seeds and add salt and grind to a powder
Add water and oil and grind again
Your mixed seeds dip/ dressing is ready.
4.green Hummus
Ingredients:-
Ingredients:-
30g Boiled or sprouted Green chickpeas (chana)
2 cloves garlic
2-3 tbsp tahini/mixed seeds dip
Salt to taste
Chilli/paprika
1/4 tsp mixed spice or Cumin powder
1 tsp olive oil
1 tsp lemon juice
How to make hummus:-
In a mixing jar or grinder add all the above ingredients except oil
After grinding for few minutes open the lid scrape the sides and add oil
Blend once again
Your tasty green hummus Is ready
Wow ..simply mouthwatering..thank you so much for sharing
Very healthy dressing reciepe
Amazing. I tried tahini today. Tasty n easy. Will try humus tomorrow 😍😍
Mix seed dressing idea is great!
Thanks for appreciating...I am glad you like it
FoodFitness&Fun I made it, turned out to be super tasty..Thick and creamy like mayo!
Wow very healthy thanks for sharing
You're welcome and thanks for appreciating
Gng to try it and will give u feedback
Excellent.. it's simple n very healthy
I will try to make tahini tomorrow. Than you for the easy recipie.😁😁😁😁
I will surely make tahini
❤️ lovely and yummmm... thank you...
Very good recipies
Tahini came out perfect.. thanks 😍😍 will try the humus tomorrow
Quddus to you simply superb ✅👍🏼
U are genius. Thank u so much for this video ❤️❤️❤️
Mam esko store kar sakte hai..
Quick and easy.. For how long can I store these salad dressings
Too good
Store kr ke rakh sakte h kya
Very helpful can these be added to sandwiches as base??
Pl suggest me best olive oil for dressing
This is amazing. Thank you!
Simply superb
Thanks for appreciating
great homemade dressing ideas, you both of guys doing good job 😎
Thanks for appreciating
Thank you so much for sharing this....god bless u.
Can we use these in sandwiches??
Absolutely awesome video. I was looking for such kind of dressings from a long time. Thank you for the video and will look forward to some more of your salad recipes and dressings videos. :)
Can we make n store this
Kitne time store karske dressings ko water add hai na
Can we make and keep this is fridge
Can we store in freeze ??
Can we store it n for how many days
Thank u very much
Much needed video... thanx for sharing...
You're welcome and thanks for appreciating
Can we add in any salads ?
Wow👌👌👌👌
Thanks for appreciating
Good ideas👍. Store bought dressing have lot of preservatives and artificial flavours. So they are best avoided. Will try yours one by one now
Can we add some black pepper powder to tahini n humus dip plz reply
Really this’s made for me 😍😍😍
Instead of oil can we use butter
How much shelf life for storing these ? Upto one week?
Can I add coconut oil
Can we mix tahini sauce in steamed Chiken and vegetables salad ???
Nice video
How many days can v store
Thank you mam ❤️
Which time is the best to have that meal? Breakfast or lunch?
superb
Thanks
Kitna din validity hai
How long can we store it for?
Hi Mam how many days can we store this dips
For how many days we kept these all dressing nd how?
Thankyou
We can store it for how many days
mam aap say question hai , morning meal Kay baad Kitna time lekar workout Ker sakte,and morning may bhout busy Hoti Hu 8am, to 9:30am ,Mera breakfast finished hota hai mujhe please bataiye Kay Mai kab workout Ker Sakti Hu,house wife Hu Ghar per hi Karti Hu, please send me your views Iam eagerly waiting for your help please bye bye
It's best if you can exercise before any meal as after fasting overnight your body will burn more fat....try doing just 15 minutes intense cardio like spot running jumping skipping etc....however as you have mentioned that it's not possible at all than wait for 2 hours before starting any workout
thanks for reply me
Delicious
Thanks for appreciating
Plz share the ingredients of mix spices
ma'am plz share some barley recipe i always for ur grt video u guys are so good and helpful
Definitely in fact I have been wanting to share Barley recipes myself....by next week will share a combo Video of 4 recipes that I love ....hope you will enjoy it too so stay tuned
Which Mixed spice yo using mam?
For how many days we can store all four salad dressing and dips
👌👌
Hi.mam This dessering is good for weight lose. Thanks
You're welcome and thanks for appreciating
Mam plz mujhy bhi pcos diet chahiye mera w8t 78 hai aur kam nhi ho rha.aur yeah dips pcos waly ly sakty hain kya?
We will share all the information on pcos and pcod next month....diet plans and tips on how your can reverse it so stay tuned
Thnq aapne boring salads me jan dal di
Thanks for appreciating
Nice @3.33
Good
ma'am I am pcod patient plz share ur beneficial diet for pcod I really need ur help my weight is near about 90 and my age is 22
I will be making detailed videos on pcos and pcod in next month with diet plans .....Remedies and tips on how you can reverse it
Healthy munching par bhi video banaiye... Khali stomach kuch bhi unhealthy kha leta hu
Sure, we will share a video very soon....instead of having anything that is unhealthy try to have a serving of fruit in the morning when your stomach is empty that is very good for your overall health
Nice dips... 👍👍
This video is like dressing without salad 🥗 🤷 ( I mean without Satvanti ma'am) miss u ma'am. Btw manju Ji when is mom's birthday 🎉? In the previous video she has mentioned that her birthday is in March. Happy birthday 🎂 to her in advance.
Thanks a lot for your wishes ....good saying thanks for your love and appreciation
Mrs. F Ahmed l
If one want to loose weight,and he is eating very less than calories defect,,how to loose weight un such case,,,,should he increase calories intake,,
A huge deficit in calories intake can lead to fatigue....lack of energy...poor health...hence I would suggest so easy and eat healthy rather than eating less have small frequent meals ....increase your activity level to level that...
What is tahini?
Tahini is made of sesame seeds ( white) dry fry add salt olive oil and 2tsp water grind it. Tahini is used for Hummus.
Mam please hormone imbalance par video bnaye
We will soon a make videos on topics like hormonal imbalance...good and bad hormone and how bad hormones can lead to major weight gain
Tahini Kiya hai
Till ke pest ko tahini kahte hain arabic mein
Josh idea...
Hi those are flax seeds not melon seeds.
You say store bought dressings are high in calories so they are bad. You don’t provide calorie counts for your “healthy” dressing, but just checking the Tahini it’s about 90 calories per tablespoon which is about the same as you say the bad dressings have. The others involve adding oil or seeds that are the source of oil. So they will likely be just as many or more calories.
thanks mam i love u madam
You're welcome and thanks for appreciating
Sesame or tahini is full of fat 😅
👌👌