7 Homemade Healthy Spreads | Healthy Mayo & Nutella Recipes | Shape Up Your Life

Aaj ke vlog mein, Mai aapke sath share karne vali hu 7 Homemade healthy spreads and dips, Aur mai aapke sath share karungi 7 different type ki spreads recipes jo aap apne bacho ko wraps, bread mein acha sa snack bana kar de sakte hai. Aapko bhi ye try karna chahiye aur homemade healthy spreads ke liye ap mera yeh video dekhe. Mujhe umeed hai ki apko pasand aayega ye vlog
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#7HomemadeHealthySpreads #HomemadeMayonnaise #NutellaRecipe #Vlogging #DailyVlog #HealthyRecipes #Vlog #Fitness #Health #Lifestyle #ShapeUpYourLife
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[@balvinderkaur6750]

You are modern , traditional , discipline ,organised , best , awesome and all the good things .I love you ma'am ❤❤❤❤

[@mansisrivastava5306]

You are modern, traditional, disciplined, organised, best ,awesome and all the good things. I love you ma'am❤

[@makwanadharmishtha6902]

Sari hi Recipe bahut Aachi hai

[@nilima263]

All spread are very testy n yammy

[@jeenp1655]

Looks good,i will try

[@kaurrimanjit4308]

All the spreads are great 👍 ..will have to note down as dimaag bhi spread ho gaya after watching so many of them.

[@GurmeetKaur-kg3pm]

All spreads are yummy but bell pepper spread I liked the most

[@radhikachilka7426]

Sabhi spread's yum lug rahe hai 😋😋😋

[@alminamunshi]

Wow. Lovely vlog on spreads.

[@GurpreetKaur-dj4dc]

Healthy tasty and tempting

[@niteshgupta6508]

Very nice mam … thanks for sharing

[@poonamamburemalwadkar3849]

Wow..I’ll definitely do few of them for my kids so that they can have with bread in mornings before going to school …thank you so much for this.

[@aditibhagwat6161]

इतने मस्त स्प्रेडस आपने बतायें है

[@ritusgarden9]

Thanks for sharing these dip respies di I love these dips❤❤

[@samreenmashkoor9263]

Very useful video, great job

[@yuvrajmavi3301]

Very nice good information thanks mam

[@ashokdaga7065]

Mind blowing ...super..ye sab bhut hi usefull h...sabke use hogi..thankuuu

[@CookingCorner1234]

Thank u for so many healthy spreads..will surely try few of them ❤

[@abhilashasaxena948]

all spread very yummy 😊

[@rahulmansach3612]

Bahut bahut aachi spread ki recipe or healthy be thank you mam ❤

[@dhananjaykelkar6376]

Nice and healthy as usual, dear Kiran. A big thank you.

[@archanalokhande4274]

Really super all spread di👍🙏❤

[@ZaidMalek-t3w]

Sari recipe bahut achi he

[@varindersingh4184]

Very very tasty and healthy spreads👌👍🌹🌹🙏🙏

[@creativepreeti1430]

Bahut acha thank u

[@aartichhabra8239]

Sorry didi.its very tough to choose one.all are easy to make and healthy.so I love all and even I downloaded for further reference.love ur healthy lifestyle and always inspiring ❤❤❤

[@rajkanwar634]

Wow di yummy 😋

[@diptivarma6024]

All recipes are very good and healthy and useful too
Thank you very much ❤❤❤❤❤❤❤

[@supalpatel6649]

Thank you and very nice looking spreads.. will try to make it ❤

[@deepahari2678]

Wow! So yummy...
I'm gonna try this...thanks 😊

[@artideokar892]

All spreads are very nice

[@radhika8733]

U r supremely talented, patient women n women with grace..may God bless you 💕💕

[@anamikabarmaiya4572]

Ap bahut pyaari ho... Apki sari dishes bahut acchi hoti hai... Apke bacche dono bahut pyare hai dono ko dekhkar bahut accha lagta hai.... Uday ki baat acchi lagti hai aur jaismine ki masti bahut pasand hai... Love you all❤

[@meenujasrotia1501]

All the spreads are amazing.

[@meetimewithmirah]

Very nice recipes... This will not only make the food interesting, but also introduce kids to various tastes.Most ingredients are available readily and if not can be replaced with local produce. Thank You for Sharing these recipes.

[@nehashah2048]

Hi Kiran, all the spreads r mind blowing... You r amazing.... I know that if you want to eat healthy, you have 1000 ways... Superb...lots of love ❤❤

[@arteegupta7338]

Aap na sabhi mothers ke liye life saviour ho ❤....love u as u have given very easy references

[@hinakesaria9852]

Very useful unique and yummy spread

[@shapeupyourlife1577]

Thanks a lot

[@manpreetkaurlamba1412]

Multi-talented ❤

[@parnika1017]

खूप छान mam❤ तुमच्याकडून खुप काही शिकायला मिळते. Love u mam.❤

[@sangeetachacko6101]

All the spreads r amazing but I personally loved the bell pepper n broccoli spreads 👍😍

[@thungathejaswini6710]

Very healthy,tasty recipes mam

[@mousumibiswas2648]

Very nice ❤❤

[@deeparaut9822]

Really you are great.
Thank you for your health recipes

[@priyakiwad2903]

All are superb 🎉mam ,thank u for share 😊

[@ashuanshu2115]

Bell pepper acchhi lagi♥️

[@arpitagoel3082]

I tried ur mint mayo today. Didn’t have chana and garlic we don’t like in dips. But it came out so so so so yumm. It’s a part pf my kitchen now

[@doda45doda24]

All spreads are good

[@kiranjotwani1248]

Too good

[@anamika9126]

So good all dip❤ thank you so much. Keep growing.and keep sharing all healthy recipes.. if possible make a playlist..

[@fqglamour8402]

All are best, but last one is unique n taste good I assume❤❤❤

[@artisharma5323]

Healthy recipes

[@Devendersingh-ji9rp]

NiceMam

[@hemap.6076]

Awesome spreads 👌👌👌mujhe toa saare spreads bahut tasty and healthy Lage I will definitely try it
Dear tumne jo mozzarella cheese use Kiya h wo kaun si company ka h maine tumahare rolls and Diwali wale breakfast recipes try Kari and bachchon ko or hamain bhi bahut pasand aai hats off to you 🙏🙏👏👏👏👏👏👏

[@shapeupyourlife1577]

Thanks dear...cheese D'lecta ka hai

[@hemap.6076]

@@shapeupyourlife1577 ok thanks dear

[@buntysingh2616]

All recipies are awesome 👍

[@shruthyg]

Thanks a lot for these recipes! Each one is a keeper ❤

[@gopalmohan9473]

Thanks for the recipes kiran u r great how r u manage all this? ❤

[@harjeetkaur-fr9os]

Awesome

[@shrutisinha2706]

Nice recipies mam❤ ❤❤

[@ayeshaanjum6067]

Excellent ❤
Thank you so much kiranji

[@anjanathakkar4180]

Thank u Kiranji was waiting for long time for this type of healthy spreads

[@payalmulani4477]

Thanks di all recipes very good 👌👌❤️

[@reshmaaundhekar3519]

All spreads are very yummy n tasty

[@shapeupyourlife1577]

Thanks a lot

[@janitormodiji7568]

Same all recipes are good

[@baazsingh908]

Best nd yummy😋😋 healthy spreads mam❤❤ . U are genius really❤❤

[@rajinderflora8891]

Lovely 😜we will definitely try

[@anchalsrivastava4745]

awesome

[@kavitaraj5996]

Hello Kiran ji, nice vlog, thank you for sharing ❤

[@awaniprabhu4232]

Wow...just amazing..loved this❤

[@_mom_ideas]

Very healthy and tasty spread.. Aapki awaz bahut pasand h mujhe❤

[@mohdmowseer3449]

behtreen rmzan me bohot kam ki chize he thnks

[@sharnakhan4484]

Ma sha Allah ❤ I must try 😊❤

[@geetanjalikapur4352]

Thank u so much👋👋👍👍

[@priyanka1875]

Awesome...All the dips are yummy n the best part is easy to make

[@amitapatel6610]

All are nice receipe

[@panktishah7708]

Very tasty and healthy thak you

[@vaishnavitajne1772]

Sbhi spread achi he par mint or Nutella best

[@pinkuschannel7453]

Thanks for recipes👍

[@Deepakrajput-vo5tr]

Nutella ..yum

[@Kaur81]

Hello ma'am. Thanks for another useful video❤ Lots of ❤❤❤love❤❤❤

[@shapeupyourlife1577]

So nice of you

[@kunalsadhu99]

All are very very nice 👍

[@latikaskitchen2686]

All these spreads r amazing just mouthwatering and easy to make,u rocks Kiran ji😊

[@shapeupyourlife1577]

Thanks a lot 😊

[@mujahidahmedkhan2390]

How to make paneer mam plz share video and big wala wow for this video ❤❤❤

[@nagaveniraghavendran4148]

Kiran ji your recipes are easy and tasty after doing. I have tried some recipes. I want you to show how to make eggless cookies in convection mode not in Air fryer . Waiting to do the cookies u show on vlog.

[@dorothyfernandes349]

Excellent. Thks for sharing

[@abhivlogs9500]

Love it

[@niveditasapahya4516]

Awesome👍👍👍👏👏👏

[@shapeupyourlife1577]

Thanks 🤗

[@sapanasharma9054]

bohot achi recipe ye sab kit ne din tak achi rhati hea

[@Preetisingh-f7c]

One week

[@savitabahl3975]

Very nice recipe I wish you come out with a book

[@PreetSharma-l4j]

Thanks for recipe.....sweet sis❤❤❤

[@aanyacreation458]

Wooow all r yummy n tasty will try soon 🥰

[@shapeupyourlife1577]

Thanks a lot 😊

[@saniyanoorani6124]

Pls share recipes with this spreads too as they r amazing

[@EnglishLiteratureStudiesELS]

Dear Kiran ji
Learning so many things from you ❤❤

[@kanchanmoryani9383]

Hello Kiran ji.All spreads all amazing 👌👌

[@nishagadhavi2]

Yummy

[@SantoshSingh-qm1dr]

Sabhi recipe acchi hai thank u

[@pradeepkumar-u3r6t]

Delicious 😋

[@rajgill6216]

All are very good

[@vipuchawla1234]

All recpiess are very good

[@nupur1425]

Hi mam all recipes is good if we prepare Nutella with peanuts can we add milk or not and only peanuts or any other nut also?