Can you learn to sleep less?

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  • Опубліковано 4 лис 2024

КОМЕНТАРІ • 3

  • @smbramer
    @smbramer 5 місяців тому +1

    What about actual sleep instead of just time in bed? I don't disagree with the results but I wonder if that would have an impact

    • @thatsleepdoc
      @thatsleepdoc  5 місяців тому

      Yes great point. They likely had slightly less sleep than their TIB.

  • @thatsleepdoc
    @thatsleepdoc  5 місяців тому

    How much do you sleep? Do you feel it’s enough?