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What about actual sleep instead of just time in bed? I don't disagree with the results but I wonder if that would have an impact
Yes great point. They likely had slightly less sleep than their TIB.
How much do you sleep? Do you feel it’s enough?
What about actual sleep instead of just time in bed? I don't disagree with the results but I wonder if that would have an impact
Yes great point. They likely had slightly less sleep than their TIB.
How much do you sleep? Do you feel it’s enough?