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ThatSleepDoc
Приєднався 13 січ 2012
Sujay Kansagra, MD is a sleep medicine physician and pediatric neurologist at Duke University. He is...
Focused on practical solutions for sleep challenges
Passionate about sleep and it's health benefits
A firm believer in science-based advice and treatment
A professor of pediatrics in the Duke School of Medicine
Double-boarded in Child Neurology and Sleep Medicine
A sleep expert
An expert sleeper
Focused on practical solutions for sleep challenges
Passionate about sleep and it's health benefits
A firm believer in science-based advice and treatment
A professor of pediatrics in the Duke School of Medicine
Double-boarded in Child Neurology and Sleep Medicine
A sleep expert
An expert sleeper
Відео
The sleep training debate: Does it Cause Harm
Переглядів 1716 годин тому
This amazing resource was created by @_tomvaillant, a video and visual journalist. Amazing visuals. But wait? What about Romanian orphanages and learned helplessness, or polywoly nerve theory, etc etc. There are many many theoretical arguments. And much of the “science” presented against sleep training is just that… theoretical or extrapolated from situations that don’t apply to sleep training....
Happiness Equation
Переглядів 814 днів тому
And yes, life is MUCH more complex than this, and there are many parts. Mental health, community, family/social relationships etc. And there is so much outside our control. But this mindset can be applied to many things to keep life in perspective.
Let me tell you something! Let me tell you something!!! Double check. Safety!
Переглядів 914 днів тому
Let me tell you something! Let me tell you something!!! Double check. Safety!
Parents, please stop.
Переглядів 5314 днів тому
Parenting 101: don’t harass your kids for social media likes. Egg crack challenge Give me my money Singing cactus Grinch at Christmas The list goes on and on.
Bed partner Sleep Dyssychrony
Переглядів 521 день тому
Ever wonder why you and your bed partner always have such different sleep experiences. It’s because there are many sleep metrics that are hard to line up. Here we discuss 3 main ones and things you can do to get your sleep in synch.
Sleep fix #2 for back to school: Chronotherapy
Переглядів 621 день тому
Chronotherapy does have data to support it, but data not as robust as advancing circadian rhythm (see method 1 in previous video). But I’ll tell you anecdotally that it works well for adolescents when you have 7-10days of flexible schedule. Some other important things: 1. Once you are on good schedule, want to keep it consistent on BOTH weekdays and weekends. Try to sleep and wake within 30min ...
Fixing the sleep schedule for back-to-school. Method 1.
Переглядів 521 день тому
Fixing the sleep schedule for back-to-school. Method 1.
Normal language milestones for children
Переглядів 174Місяць тому
Normal language milestones for children
Can’t sleep? Is your phone the cause or the consequence?
Переглядів 14Місяць тому
Can’t sleep? Is your phone the cause or the consequence?
Neuro-anatomy of a disaster. The Trump attempted assassination
Переглядів 410Місяць тому
Neuro-anatomy of a disaster. The Trump attempted assassination
Duet with @noeahjacobs. 12345678 challenge
Переглядів 1202 місяці тому
Duet with @noeahjacobs. 12345678 challenge
Me and @ladyspinedoc : A Hospital Story
Переглядів 672 місяці тому
Me and @ladyspinedoc : A Hospital Story
Wake windows for infants: what I love and hate about them
Переглядів 162 місяці тому
Wake windows for infants: what I love and hate about them
Why VIPs and celebrities get the worst healthcare
Переглядів 93 місяці тому
Why VIPs and celebrities get the worst healthcare
Active sleep vs. Quiet sleep in Infants
Переглядів 284 місяці тому
Active sleep vs. Quiet sleep in Infants
Amazing optical and auditory illusions
Переглядів 1824 місяці тому
Amazing optical and auditory illusions
Chanelling @jordan_the_stallion8 to share a sleep message
Переглядів 134 місяці тому
Chanelling @jordan_the_stallion8 to share a sleep message
He was, in fact, not joking
"...safety first!" - While teetering backwards over a cliff in a plastic stack chair 😅
😂😂😂😂😂❤
Every damm night!
Suicide therapy. This guy was standing on the ledge of his office building 40 minutes before this.
His soul left his body with that sctream 😆
😅😂
Well I got to give it to this guy he really does face his fears sort of but I don't see him doing any cliff diving soon
Fire Marshal Bill: "LET ME SHOW YOU SOMETHING!" Bungee jump Freddy: "LET ME TELL YOU SOMETHING!"
He would have given them his first born son. Ha😂
@@GregHobbs-u2m yeah probably
ROTFLMBO 😂😂😂😂❤❤❤❤
Batman totally took notes
Bouth of you guys double-check 😂😂😂
This was really great! What helped me a lot (similar to your journaling advice) is setting time aside each day to just 'think'. Usually i combine it with a walk or a run, but just sitting on the sofa and thinking about everything works for me as well. When i go to bed now i have the feeling that i already through everything important and i'm a lot calmer
This is my favorite video.
@@mikeandrews4307 this guy is gold
"Let me tell you something, let me tell you something wait wait wait." That little giggle he lets out after the wait wait wait, as if he hears how crazy he sounds had me 😂.
That has to be the funniest “Let me tell you something” ever.😂😂😂
@@determinant5231 thanks
Had homeboy sounding like Fire Marshall Bill from In Living Color!! 😂😂
That 2nd "Let me tell you something!" was directed at Jesus.
@@buck5110 he almost met his maker
My fav vid !!! I just see so much of me I this clip. 🤣👍
@@VWheeltread I’d be the same way
Like a little who got caught doing something bad. Wait wait let me just tell you something 😂😂😂😂😂😂
😂😂😂😂😂😂😂😂😂😂
I love this I'm happy that he was able to conquer his fears but I understand his emotions right now😅😅😅😅 Please double check my life is on the line😂😂❤
@@MyMandy28 yeah I’d be asking for the same
Did he tell you something byeeeee😂😂😂😂
Jim carrey would be proud😅
I wanna be his friend...... Immediately
😂😂😂😂 dmn
WAIT WAIT ✋️ 😢 LET ME TELL YOU SOMETHING ... 😅😂😂😂❤
😂😂😂
I love this video. 😂😂
@@rlc1350 that dude is awesome
One of the funniest ever!😂
@@genxpilot69 thanks so much!
@@thatsleepdoc I’m going to do that the next time I go to dentist and about to drill on my teeth!😆
Bro😂😂😂
Guess you can’t move your arm for a while.
Your son is cute .I wish I could have him.
Creepy 😊
@@Louhandsshut up
So.
Awwwwww
Social media has great ways to live life to fullest with your kids. Remember when some guy told us we only have little kids for 4 years. Then it’s DONE! It’s true. When my kid turned 5, he moved out and started doing his own taxes. Thanks social media.
Not all heroes wear capes. It's not nighttime but I still remember the old College Humor video that was like "this is not a skit stop watching and go the fuck to sleep"
@@erikfreeman45 yeah, that sounds like majority of my social media videos :)
The last one has a wide range
Of…?
Of what bro? Finish the joke
@@FirstnameLastname-jd4uq sorry. Should just say wide range. No “of”
@@GrimmSmile23 sorry should just say wide range. Will edit
@@thatsleepdocsometimes my phones autocorrect does that. Did that happen to you
Which is it?
Paris is trying to be as eco-friendly as possible, hence the crappy beds, and no air conditioning. Look, I applaud the idea, but find ways to do it that don't affect your visiting athletes. Honestly, the carbon footprint of all those people flying to France is way bigger than anything you're going to save. Mattresses and AC. And, unless the French athletes are required to stay in the same conditions, I'd argue it could be seen as trying to give the French athletes an advantage.
They does this to avoid any romantic interaction between the competitors.
That makes no sense. Either you're making shit up or you were told some shit that was just made up.
@KattoTang well,I don't know exactly if that's the case,but if that is,it's pretty good. I just told you what I've heard,I don't think actually the players do that stuff in Olympics anyway. So chill
@@KulasiriHettiarachchi-yv3xp What's pretty good? People not being able to get decent sleep for no real reason? People don't need beds to have sex, and like honestly, who cares if they do screw around? Maybe don't believe random shit you hear, or repeat it, without fact-checking.
@KattoTang OK sir,as you say!!
@@KulasiriHettiarachchi-yv3xpwhy is going back to the dark ages good?
Very sad and frightening
The internet did its thing, she got the message and made a video in response. So glad you had each other during that time and are able to reconnect through sharing online about the love for the work you do.
Sleep helps with attention and focus
Was neurology even tougher than residency? I hear horror stories of the weekly schedule of residents in basically every specialty... Also, ladyspinedoc rocks and inspires me to bring to the light the best sides of me as a future doctor ❤
Yea i just did actually
W repost ive been up longer than i can remember 😂
Only once in my long life since being a baby - and I gave up on naps at 18 months - have I ever slept during the day. I was very sick. However, I also have only very rarely stayed up all night. I’m very consistent on bedtime so I guess that makes a difference.
Must be nice. I haven't got more then 4 hours a day for the last decade
@@gta123987Try adding some exercise into your routine. Doing 30 mins of moderate cardiovascular exercise 3-4 times a week will add at least an hour of sleep per night. As for what moderate means, look up heart rate zones online and if you track your hr during a workout keep it within zones 2 and 3.
@@gta123987It wasn’t always that way. Had real problems for a while and no matter how tired naps didn’t work. Fortunately, I found the way for myself. Routine and exercise. But I’m not suggesting that would work for you. I really hope you soon find a way to improve your sleep.
I just wake up and this is the tablet and this is making me mad 😠😡