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Great training strategies thanks
great info as usual, thank you!
Love your stuff! How do I know when I have sufficient foundations(stability, mobility and strength) so I could integrate more explosive movements in my training?
Those woodchoppers look good.
Do you have any specific videos on segment force velocity?
❤❤❤
Great training strategies thanks
great info as usual, thank you!
Love your stuff! How do I know when I have sufficient foundations(stability, mobility and strength) so I could integrate more explosive movements in my training?
Those woodchoppers look good.
Do you have any specific videos on segment force velocity?
❤❤❤