Why Athletes NEED To Be F***ing JACKED!

Athletes need to be explosive, strong, and agile... but they also need to be JACKED and train hypertrophy.
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0:00 Key Exercises For Strength & Hypertrophy
2:26 What does Science say?
3:35 What do LARGE Muscles do for Athletes?
5:02 Hypertrophy Exercises Make You Stronger
5:50 How To Balance Hypertrophy with Explosive Exercises
7:08 How To Program Hypertrophy

[@GarageStrength]

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇
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[@keletsoseoposengwe6968]

Proud to see our South African vest being won by the man himself 🔥🔥

[@youngsuit]

Its a a great time to support South Africa. Go 'boks. Free Palestine. 🇵🇸

[@ricksanchezrosallini3482]

I just want to let you know that I am an athlete and also a strength and conditioning coach personal trainer and I love your content I love your knowledge my brother!!! Ty!!! Specially the JiuJitsu exercises

[@officiallolbg]

Good Video💪🏽🔥👑

[@jporfirio_]

I would love to see a video on what type of program you would run for someone that does bouldering.

[@owenchew_]

sgporean here! surprised to see you wear the tank top featuring sg's flag🤣

[@David_10157]

Great video! How does training like this change for those of us over 40 considering recovery being an issue.

[@thaamainevent]

I'm 40 and have more muscle than ever. It depends on how much time you have. I do a upper lower split for 6 days. Abs 2- 3 days in split. Focus on reaching to 20 sets in the week for hypertrophy ( not in one session) . Listen to your body.

[@youngsuit]

Idk if dane will ever see this but its great that given how many of the "fitness people" that build presences online and then seem to want to dive into making a brand off being "anti-woke" that here's a dude who had read about El Hajj Maliik El Shabazz (Malcolm X) and has some developed taste in music

[@siyabongajele5209]

Sending love from 💫RSA

[@totallyraw1313]

Dane, how do you think Anatoly Powerlifter got so strong at such a light body weight?

[@heinrich6207]

Ek smaak die Suid Afrika hemp meneer💪

[@brandonjoncheng5629]

what do u mean by 6 - 8 of programming 😁 thanks

[@bobbilder1233]

4:06 what workout is that?

[@Lukavldc6906]

nicee

[@rajatchopra1411]

Only Indians will recognize this sound 2:04

[@user-xg7br3eo8e]

7 karorr

[@computertech2223]

Sir what should be the weight and fat percentage for a 6 feet person

[@Jadesterification]

267 and 32% body fat is optimal

[@abceckswhyzee7169]

​@@JadesterificationLOL

[@DrOrr]

You sound Indian

[@anishjoshi2777]

Please don't forget nutrition is very important, you may workout aesthetically but if your nutrition is not on point neither sleep.no use

[@sergioboss96]

You look very different

[@haroutarutyunyan7613]

What’s wrong with 3 sets of ten. If something is wrong, please tell me a better set and rep range.

[@izman20]

TECHNICALLY none of you muscles push. Muscles ONLY pull. Sorry look it up.

[@drip369]

Yes but by definition, in relation to movement in space, you are pushing while your muscles pull on the bone. It doesn't change the contextual relativity of words

[@Jadesterification]

🤓🤓🤓 ass dude

[@QumDump]

Bro really thought he did something 😂.

[@Jadesterification]

Jimmy Bookworm ova here permabenching one plate

[@hasanc1526]

Genius of the year here

[@mrnw9071]

Haha! need to do a bit of cardio big guy.. Out breath talking after doing the hinge/pull