Guided Meditation for PMDD & PME with Jenni Kay Long

Join us as IAPMD Clinical Advisory Board member and licensed psychotherapist, Jenni Kay Long (RYT, LCSW, ADS) guides us through a relaxing 5 minute meditation. This is the perfect meditation to recenter & return to yourself during any time of your cycle!
A transcript of this podcast is available here: drive.google.c...
The International Association for Premenstrual Disorders (IAPMD) is a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).
Visit iapmd.org for tools, resources, support, and information.

[@sirahhudson1826]

I struggle badly with suicidal thoughts and uncontrollable sadness and tears and anger. Your voice was very kind and even though I cried the whole way through, the meditation was comforting. Thank you

[@VapezZ]

Im Sorrry to hear and also well wishes..

[@jgirl345]

Sending u so much love ❤️ and positive vibes

[@healingwithrama]

I really needed this. My period came on this morning and I was already becoming so anxious and anticipating being rude to the kiddos I work with, but taking this moment to breathe and give myself some grace and compassion for the day I have head and also knowing that I can always apologize and taking a moment to breathe before reacting or responding. Thank you 🙏🏾

[@indigopyrithea]

Thankyou for this ❤

[@AlejandraSegura1]

Hello, this month has been especially rough, I just wanted to thank you for this video. And I hope that you can make more :)

[@MeeraRaju1111]

The audio is so loud and high pitched it really does the opposite for me while in full PMDD mode, its irritating vs realaxing. Thank you for making this though.

[@yanchooous]

Couldn’t help but think the exact same.

[@FoxRogers]

Thank you for the gentle way you lead this and for all the permissions to listen to my body. It really helped 💗

[@Melissa-kl9li]

Thank you.

[@CCBCMEL]

Thankyou sooo much it has for moment
Im perimenopause adhd and pmdd and am very overwhelmed and feeling the worst of the worst end of scale atm you just helped massively tbankyou sooo much ❤❤❤❤

[@Laura-zc3ee]

Omg same

[@pmddadvocacy7308]

This is so cool

[@jimenainch6324]

Thank you

[@deirdreryan1671]

Thanks!