சிறந்த அரிசி வகைகள் இதுதான் | Dr.Sivaraman on traditional rice

[@TheAhamedSidhiq]

sir neenga soldratha apdiyae follow pani 22 days la 6.5 kgs korachirken sir.Most important ah walking 10k steps.thank you for your guidance ❤

[@MoonsDIY]

Really 😢

[@vitchuedits7355]

Good

[@momsprincess16]

Enna diet sir please sollunga

[@TheAhamedSidhiq]

Mam whites ellam avoid panunga epovathu saptukalam onum Ila. whites means sugar,white rice,salt( konjam sethukalam). Neraya vegitables add panikonga and thaanyangal add panikonga and processed oil foods totally avoid panikonga and branded sodas avoid panikonga aprm main ah romba important ah walking start panunga first day 1000 steps la start Pani gradually ah per day 10000 steps walking ponga. Romba important walking thaan and basic exercises thats all. Consistency um porumaium romba mukkiyam.

[@ManikandanAisu-wh9yc]

​@@TheAhamedSidhiqsir 1000 steps na paadi yera solringala

[@deepalakshmie8264]

Well said sir.. Starting the video itself... U told what we are doing.. N what we should do.. Avoiding buying 10 kg of white rice ..

[@ruptharshan]

Very good idea
I will buy as how he suggested
I tried kerasla red rice
Okay nice

[@sriramajeyam779]

அருமையான பதிவு 👍

[@sathishtsy1988]

Sir, kottaram sambha and melaku sambha sapidalama and sambha ricela polished rice irukku epdi polish illatha sambha rice kandu pudikkirathu.

[@punidhavelu]

L3 L4 L5 S1 spine problems . What kind of rice to be used to thus problems.

[@nalinipriyasiva131]

Sir nenga soldra rice எல்லாம் ona mix Pani ada கஞ்சி அண்ட் sadam senju sapedalama solunga

[@perumalperumal3307]

Sir ration arisi sappida koodatha

[@venkateswarinainaraj7187]

Thank you Dr sir

[@ramanirajascvsmanapad]

நன்றி

[@vjgardenboutiqueandorganics]

உண்மை சார் 👍

[@sudhaarumainadhan3907]

தினமும் சீரகசம்பா அரிசி சாப்பிடலாமா.

[@Nivas116]

சாப்பிடலாம்

[@vijayalakshmik4385]

Bore adichidum

[@kirthicarajamanickam5240]

@@vijayalakshmik4385 nee daily um ponni arisi saapdrathillaya?

[@thuimaisociety]

There are many samba rice varieties.. you can try them.. shivan samba, thanga samba etc..

[@p.pooranee8823]

கருங்குருவை அரிசி, வெள்ளை நிறத்தில் இருக்குமா?

[@Rajan-fo7jk]

இளஞ்சிவப்பு நிறத்தில் இருக்கும்