Feel full of Vitality - 3 Benefits of Qigong practice with Jeffrey Chand

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➜ www.qigongforvitality.com/
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In this video, we're exploring and discussing 3 benefits of Qigong that are not so obvious.
We all know that Qigong can help strengthen the body, improve health and wellness, and calm the mind - but there are MANY other benefits!
Qigong isn't just gentle movements; it's a journey towards balance, harmony, and inner peace using the tools of Traditional Chinese Medicine.
Qigong can truly be transformative for body, mind, and Spirit (Shen) for anyone at any age.
Whether you're a seasoned practitioner or new to this practice, there's something for everyone.
If you know of any other 'hidden benefits' of Qigong practice, let me know in the comment section!
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I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-the popular 30 Days of Qigong program
-the Full Body Flow series - learn about all the meridians and fundamentals of TCM
-members only discussion forum where you can connect with like-minded people
-live Qi Chat's once a month
Come join us for a free 7 day trial!
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Become a member of our Communi-Qi and feel your best!
www.qigongforvitality.com/
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[@MissDoreen]

Jeff, I know that I brought myself out of pre-diabetic status and borderline hypertension, with the work of Chi Gong and Yoga 🙏🏽😊

[@ThinkVitalityQiGong]

That is so great to hear! Great job! You took control and responsibility, and you have been able to bring yourself into balance - that's so inspiring!
🙂

[@jonlynangley9066]

I'm working toward healing the borderline hypertension too, so your message is just what I need to hear!

[@RnW9384]

​@@jonlynangley9066
Magnisum, flexseed meal among other supplements help hypertension.

[@victorhughgo2376]

You are an excellent teacher Jeffery Chand.

[@helenalvesteffer1761]

Thank you Jeff
I've noticed after last 2yrs of your videos my mind is cleaer negative thoughts are much better..
Not only that but I have sooo much more strength in my muscles and No muscle ach at all..balance / coordination unbelievable GOOD..
This is all Thanks to YOU..A Wonderful instrutor.
Many,Many Thanks!!!!

[@jonlynangley9066]

Thank you so much for making these You Tube videos available. I am really trying to get into the habit of daily practice and this is something this 81 YO can actually do pretty well! Wish I lived in Victoria - I'd visit😊

[@ThinkVitalityQiGong]

You are most welcome! That's excellent that you are practicing - it all helps 🙂

[@josephinelarosa5173]

Jeffrey, thank you so much for your wonderful vids, but most of all your caring 😍

[@mrretired2715]

Please make more videos. Only 4 videos all year. Really please do weekly or monthly videos. I used to follow the channel a few years ago and its helped me alot. Please keep it up

[@RnW9384]

Jeff has made lots of vid . It's just as beneficial to practice the similar routines.
My late Chinese granny used to practice 2 or 3 routine daily. 😊
Rose Shuy

[@JwG3359]

As a member of 'Qigong for Vitality' for 5+ years now the benefits have been amazing! The stimulation for enjoying life to the fullest that I want is the reward.

[@carolrgoldenoldie2]

I love all of your videos. Your calm ways and voice are the best and the scenery is stunning. Many thanks 🤗

[@MissDoreen]

Thank you Jeff 😊Namaste 🤙🏽♥️

[@ThinkVitalityQiGong]

You are very welcome!

[@evelynbortolussi9952]

Love this channel for practice but also thinking more and getting more in-tune with what is important

[@applenap2022]

I hope you make videos more often . Thank u Jeff. God bless

[@FarrahBoule]

Wonderful thank you

[@ThinkVitalityQiGong]

You're very welcome!

[@debwest7071]

Oh wow I l❤very these videos.... thankyou 💕

[@debbiereidbord7889]

I love practicing each day with one of your videos.

[@ThinkVitalityQiGong]

That’s great to hear!

[@uwvadertje]

Would be nice if u could list a summary at the end or in the description. Just saying, because most creators don't do this I've noticed

[@darlenelabaty3034]

Hello happy people's 😊

[@manoupardo2977]

First like and comment

[@ThinkVitalityQiGong]

🙂

[@barbaramorris7432]

No sound, How do I turn up.the v I'll use?

[@erikfernandes5919]

Can you please tell me if QiQong practise helps related to out-of-body experience? I heard energy practises helps.

[@lauraroach3512]

❤️🙏🏻❤️

[@applenap2022]

👍👍👍👍👍👍

[@kaleb8666]

*Promo sm* 😩

[@TheDavidlloydjones]

neuroplasticity: TI-city. You're missing a T in there.

[@ThinkVitalityQiGong]

Darn autocorrect 🤦‍♂️

[@evelynbortolussi9952]

Love this channel for practice but also thinking more and getting more in-tune with what is important

[@ThinkVitalityQiGong]

That’s so wonderful to hear!