best yoga instructor on youtube. logical workouts, calm and clear direction so you don't even have to watch - just do the workout! David you have been so helpful to me. Thank you
I totally agree. I suffer from sciatica and this routine has really helped me continue to work and walk. My back went out about three weeks ago and I can now do the exercises again. I am committed to doing this routine more often as I think I had quit (like I do) and take feeling better for granted and then I overdo it with swimming or biking and not stretching... Thank you Thank you Thank you.
As I said before.... The class you give us is really helpful. You are methodic and clear. I love to come back and try again and again. I use several postures in my proper daily practice.. Merry Christmas. T.Y. David. F
this is the most helpful guided yoga sequence i've probably ever found on here. thank you SO SO much David. i get my life back because of this sequence, it is easy to follow i never have to look at the video, your presence is calming and i truly feel a beautiful release in my tense back
This class helps me with my hamstrings and lower back, which have been kind of stiff since early childhood. David is a wonderful teacher--he keeps things challenging, yet relaxing at the same time. I do this class daily. If I ever skip, my legs and hips begin to ache!
Nailed it! This particular session was so helpful because most of the stretches are done while laying on my back (sitting is difficult to impossible right now). That strap (I just grabbed a tie or scarf from the closet) allowed me to pull the stretch exactly where I need it. I did this yesterday morning and was able to go for hours with no pain meds. That is major progress! So, I did it again this morning. When you are in constant pain, relief and hope are so precious. I now have a bit of both.
Thank you sooo much! I felt immediate loosening in my lower back. I followed your calm voice and directions exactly. I have done this video the last two days. I feel so much better.
I've only been only doing this class for my sciatica pain for 8 days but I feel such a difference in my back and hips already. It's easy to follow and feels so good afterwards.
Procyshyn rhymes with magician and with good reason. Your videos are better than most real life classes I've been to. You exude calm and healing energy. Thank you very much.
My girlfriend recently introduced me to this channel and we've been doing yoga together with these vids as guides. This is the first one I've done alone because I've had frustrating sciatic pain, especially on the right side, for years and years. This was quite tough, but I stuck through and felt those deep stretches and WOW do I feel immediately better. I will definitely be following this video again and again. Thank you SO much. This is the first time ever that I've felt this much relief.
I loved this class and your instruction! Thank you so much. I've been struggling with sciatic pain for many months and this is definitely one of the better stretches I've found for it. I'll keep it up for sure!
I absolutely hate stretching & dont enjoy doing this routine buuuuuuuut it really does help me with my bulging disc pain & after a week or so of doing it I feel a lot more nimble as well so it defo works.
He is the best. He is very knowledgeable and super experienced. Strongly recommend any and all of his classes. You will feel the difference very quickly.
I can recommend this video to anyone who has problems with sciatica and I am recommending it to my friends and online. I exercise is almost everyday for the past two weeks and it is getting better. It targets exactly the muscles that has to be stretched. I find it as best as it can be for a video lesson. Better than this can be a private class with physiotherapist, in my opinion. I wish everyone coming here for a pain relief will find it! Thank you, David, really great job you have done!
Remarkable video for relieving sciatic pain. It takes a while to do the full sequence, but it's time well invested. BTW, this should appear higher up in the search results on UA-cam. Thank you!
Thank you, David. This class is so amazing! I have had the sciatica pain for a few days. My regular stretch doesn't seem to help much. While I was searching on youtube, your video popped out. When I finished the practice, the pain is relieved! I will practice it on a regular basis. It also helps me with my tired legs from standing for a long time at work. I can't thank you enough!!!!"
if I'd done this work-out 40 years ago as a gymnast, I would not have sciatica now. Thank you for a challenging & rewarding routine that finally freed my right hip!!! David is a life-saver!
Thanks David. I wasn't sure if I had sciatica but definitely something was not right. I had no idea how tight I was till I started doing this class. It's a workout for someone who hasn't done yoga in awhile but so worth it. Namaste.
Thank you for this video - really helpful and gets me focused on all the 'little things' we need to be mindful of in order to really stretch our muscles.
Cakefirst His All Seated Pose video saved my life! I barely could stand one day, started doing this video over and over till I gained back some flexibility! I tell everyone about him!
yo man i swear at first i was like darn this is so boring and we re just stretching the leg what is that got to do with my back (of course i am a dum ass), and at the end it was over, and i was like ok not that bad, and THEN... I GOT UP, I GOT UP FROM THE FLOOR WITH NO PAIN !!! IT E BEEN 2 MONTHS SINCE I COULDN'T MOVE WITHOUT PAIN LIKE THE F!!! yo you are not a yoga teacher you are a witch doctor !!1 I love you man you re the man!! bless you truly bless you! i love you i do man bless you
Thank you very much for this video. I am healing an injured piriformus and siatic issue on my right side and this class felt really good and no pain while doing all movements. I will keep doing this!! Namaste 🙏 ☮️💖
This routine is REALLY HARD but it is the ONLY thing that helps my knee, leg, hip, and back pain. Nothing any doctor or physical therapist has told me has given me so much relief.
Love your classes.They relly help me a lot to ferl better.I also like the pace of your classes; it allows me to keep up with your instructions.Thank you so much David😊
You are the best yoga instructor on You Tube and have genuinely improved my back and hip flexibility following a herniation. I always feel safe moving into postures as you are so clear and fluid. Much gratitude!
I have terrible sciatica from a pinched nerve, bulging discs.... and I am trying very hard to avoid back surgery. Every day I do a simpler routine and then this one. I need some advise as to what routine I should follow this one with.
Awesome class. Being present & mindful with breath feeling the stretches slow & in control. Really like the use of the strap. Thanks so much & many other classes that your other teacher teach. Much love, & health. Namasta!!😊👍🏼🙏
I have a question that you may be able to help me with, David. I can lay on the floor, but sometimes I have to keep my left knee bent just a little so my hip at the back isn't pressed to the floor. Sometimes that happens on the right side but most commonly the left. If I tried to do the first move you do on here, I would get an extremely sharp pain in my hip as soon as my leg lowered about 3/4 of the way down. I've been told it's trouble with the periformis muscle. It also does that while walking or just standing sometimes. Any advice on how I can work to improve that AND the lower back pain?
Thank you David! This is an amazing class and I would recommend to anyone looking for relief and restoration from sciatic pain. I have been doing this class every day for a few days now and have seen amazing changes and improvements. It’s like having you own therapist in the room the instructions are so precise and clear and encouraging. As a regular yoga practioner, this class really resonated with me. Namaste!
I have chronically tight hamstrings that have gotten worse from years of combat sports. Lately, the dreaded sciatic pain has returned to my life. After just one session I felt instant relief. I am going to try to do this everyday. Thanks so much for the help.
Excellent excellent video and instruction! Thank you so much. This video has been so helpful and soothing for both mind and physical pain of what I think is sciatica. It's different from other videos that I've tried for sciatica, with great poses and stretches. The instruction is spot-on that one doesn't even need to look at the video, and has a perfect flow to it. . not too fast.
Excellent class - thank you so much David - been feeling Sciatica of late and know this will get rid of it. You truly are a wonderful instructor - been doing yoga with you for years. Thank you again - Sue from Sydney
Thank you so much! I woke up today in excruciating lower back pain; and after doing this yoga practice, I can at least walk around now, with a straight back ( and without wincing) I truly appreciate all you do. Namaste and "Thank you" ever so much :)
this is a routine to do as much as needed . The relief was immediate and after a warm Epsom salt bath it is wonderful. thank you David for the calm and clear instructions. You calm me down, thinking and body. You makes me aware of my surroundings.
Just developed sciatica and this was exactly the yoga workout I needed and was looking for to stretch and move safely with this injury. Fantastic practice, I’ll be doing this frequently, thank you.
I’m really grateful for this class. I don’t have sciatica. Instead I have osteoarthritis of the knees. The stretches relieve the discomfort in my knees. The class is like having a nice massage
This is a wonderful video. I feel better after doing this, both physically and mentally. David teaches with clear, detailed instructions, which is important to prevent injury. He doesn’t fill the time with unhelpful chatter, but keeps a compassionate tone. Like all of his videos, it is beautifully filmed and the angles allow the viewer to see how he is placing his body. A lot of thought has gone into creating this. Thanks for your videos, David!
This was so good ! Took away my aches and pain in legs, I don’t have sciatica though but it helped immensely, feeling really lighter , thank you , you are a Godsend 🙏
This class has helped my lower back pain more than anything else I have tried. I do it 3x/week and come back to your classes year after year. David you are an incredible teacher; thank you for sharing the gift of yoga!
Thanks so much David, I love this class. When I have sciatic pain, I do always this sequense. You are also my inspiration for soms of my Yoga class. Namaste
Years later and this video is still helping people heal. Thank you David. Much love, and namaste
My arthritic joints feel better for days after this amazing and challenging routine. I recommend it often.
Thank you.
best yoga instructor on youtube. logical workouts, calm and clear direction so you don't even have to watch - just do the workout! David you have been so helpful to me. Thank you
That's sweet, Sarah. Thank you.
I totally agree. I suffer from sciatica and this routine has really helped me continue to work and walk. My back went out about three weeks ago and I can now do the exercises again. I am committed to doing this routine more often as I think I had quit (like I do) and take feeling better for granted and then I overdo it with swimming or biking and not stretching... Thank you Thank you Thank you.
+Sindy Verdugo Great! Relieving sciatica can feel near impossible, so good for for taking it on.
Wow, amazing Sindy!
i totally agree!!!!
This has been the best class I've taken yet for sciatic nerve pain! I'll definitely be adding this class in weekly for the foreseeable future
The best class I’ve ever found for sciatic relief. David thank you from the bottom of my heart ❤️
Beautiful sequence and so very helpful! Nice to repeat the stretches and re- visit the difference. Thank you David for sharing your gift of teaching.
So Good 👍 Thank You v much for this! Namaste! 🙏🙏
I found this to be intense and very effective. Thank you. Namaste.
As I said before.... The class you give us is really helpful. You are methodic and clear. I love to come back and try again and again. I use several postures in my proper daily practice.. Merry Christmas. T.Y. David.
F
My pleasure, Francoise. That you for the kind words.
this is the most helpful guided yoga sequence i've probably ever found on here. thank you SO SO much David. i get my life back because of this sequence, it is easy to follow i never have to look at the video, your presence is calming and i truly feel a beautiful release in my tense back
Thank you, best sequence 4 sciatica ever! Best teaching and best timing, you're awsome
This class helps me with my hamstrings and lower back, which have been kind of stiff since early childhood. David is a wonderful teacher--he keeps things challenging, yet relaxing at the same time. I do this class daily. If I ever skip, my legs and hips begin to ache!
Incredible class, thanks!
Just 1 session with you David, and I'm feeling so much better, thank you very much, God bless you sir
Nailed it! This particular session was so helpful because most of the stretches are done while laying on my back (sitting is difficult to impossible right now). That strap (I just grabbed a tie or scarf from the closet) allowed me to pull the stretch exactly where I need it. I did this yesterday morning and was able to go for hours with no pain meds. That is major progress! So, I did it again this morning. When you are in constant pain, relief and hope are so precious. I now have a bit of both.
Awesome!
Thank you sooo much! I felt immediate loosening in my lower back. I followed your calm voice and directions exactly. I have done this video the last two days. I feel so much better.
Wow, yoga is magic
I've only been only doing this class for my sciatica pain for 8 days but I feel such a difference in my back and hips already. It's easy to follow and feels so good afterwards.
Good video! David has good ways to relax problem areas. I find relief and flexibility from this video and from his shoulder opening yoga! Thank you!
You are amazing David. I love you!!!!!
I"ve just discovered these videos and this sciatic one was amazing - a great pace in the movements and very thorough thank you
Procyshyn rhymes with magician and with good reason. Your videos are better than most real life classes I've been to. You exude calm and healing energy. Thank you very much.
Ha! Thank you. I appreciate the comment.
Thank you so very much David! I feel better. I will take your advice and practice this class frequently. Namaste
David, you have helped my 2 year old herniated disc pain. I am eternally grateful and you have given me a new commitment to yoga practice. Thank you!
My girlfriend recently introduced me to this channel and we've been doing yoga together with these vids as guides. This is the first one I've done alone because I've had frustrating sciatic pain, especially on the right side, for years and years. This was quite tough, but I stuck through and felt those deep stretches and WOW do I feel immediately better. I will definitely be following this video again and again. Thank you SO much. This is the first time ever that I've felt this much relief.
"Strong sensations" was right! 😂 But the sweet relief afterward was worth it. Thank you x 1,000!
I loved this class and your instruction! Thank you so much. I've been struggling with sciatic pain for many months and this is definitely one of the better stretches I've found for it. I'll keep it up for sure!
Way to go, Sue!
Thank you. This gave instant relief. I will do as you suggested to do this regularly. Namaste!
Thanks so much and v grateful to you for sharing and helping us this way! Keep up the great work! 👍🙏
I absolutely hate stretching & dont enjoy doing this routine buuuuuuuut it really does help me with my bulging disc pain & after a week or so of doing it I feel a lot more nimble as well so it defo works.
I LOVE your classes!! They have become our nightly routine and my body is so much better off for them! Thank you!!
Hi David ! I am Fernanda frio m Brazil. Thanks ! You are so kind so calm and do your work with love
He is the best. He is very knowledgeable and super experienced. Strongly recommend any and all of his classes. You will feel the difference very quickly.
You're inspirational man. Keep up the great work brother.
Thanks! 🙏
I have tried several sciatic pain yoga routines, thus one has worked the best !
I can recommend this video to anyone who has problems with sciatica and I am recommending it to my friends and online. I exercise is almost everyday for the past two weeks and it is getting better. It targets exactly the muscles that has to be stretched. I find it as best as it can be for a video lesson. Better than this can be a private class with physiotherapist, in my opinion. I wish everyone coming here for a pain relief will find it! Thank you, David, really great job you have done!
You're welcome!
Remarkable video for relieving sciatic pain. It takes a while to do the full sequence, but it's time well invested. BTW, this should appear higher up in the search results on UA-cam. Thank you!
Thank you, David. This class is so amazing! I have had the sciatica pain for a few days. My regular stretch doesn't seem to help much. While I was searching on youtube, your video popped out. When I finished the practice, the pain is relieved! I will practice it on a regular basis. It also helps me with my tired legs from standing for a long time at work. I can't thank you enough!!!!"
So Good 👍 Thank You v much for this! Namaste! 🙏🙏
This was exactly what I needed to help relieve a pinched nerve. After only 1 week I see a big improvement. Thank you so very much.
Thank you!! you rock!! I love your classes. Namaste.
This is the best for sciatica relief.works very well.!
if I'd done this work-out 40 years ago as a gymnast, I would not have sciatica now. Thank you for a challenging & rewarding routine that finally freed my right hip!!! David is a life-saver!
I don’t like stretching.
Movements to relieve pain .
This is amazing! Thanks, David. I think it helps with the OA in my knees as well as my back pain. ☺️
Thank you very much! Such a helpful class
I love this session and my los back and hips are realesed. Namasté 🙏
In Hatha yoga, the first thing we learn is to lie down from one or the other side of the body.
Thanks David. I wasn't sure if I had sciatica but definitely something was not right. I had no idea how tight I was till I started doing this class. It's a workout for someone who hasn't done yoga in awhile but so worth it. Namaste.
I've had hip/ leg pain for the past year and this already offered relief after just two sessions. Thank you!
Glad to hear it's helping Sarah!
Amazing, so much gratitude to you x
I'm just so grateful for this video!
Sir David thank you for the guided relaxing Meditation
Thank you for this video - really helpful and gets me focused on all the 'little things' we need to be mindful of in order to really stretch our muscles.
This is absolutely phenomenal!!!!
Just what I needed: thank you!
Very good class. T.Y. David. Namaste F
Very enjoyable class thank you 👏
Very effective, helped me open up quite a lot, much appreciated!
Cakefirst His All Seated Pose video saved my life! I barely could stand one day, started doing this video over and over till I gained back some flexibility! I tell everyone about him!
Excellent videos ❤️🙏🏾
This routine is the most effective sciatica treatment I have encountered. Better than physio or massage.. in my opinion. This guy is a real pro.
Good.
Who is here? 16_6_2023?
yo man i swear at first i was like darn this is so boring and we re just stretching the leg what is that got to do with my back (of course i am a dum ass), and at the end it was over, and i was like ok not that bad, and THEN... I GOT UP, I GOT UP FROM THE FLOOR WITH NO PAIN !!! IT E BEEN 2 MONTHS SINCE I COULDN'T MOVE WITHOUT PAIN LIKE THE F!!! yo you are not a yoga teacher you are a witch doctor !!1 I love you man you re the man!! bless you truly bless you! i love you i do man bless you
BEST CLASS EVER!!!!!!! I'll be doing this pretty much everyday! Thank You David XO
Thank you, David!
Thank you very much for this video. I am healing an injured piriformus and siatic issue on my right side and this class felt really good and no pain while doing all movements. I will keep doing this!! Namaste 🙏 ☮️💖
This routine is REALLY HARD but it is the ONLY thing that helps my knee, leg, hip, and back pain. Nothing any doctor or physical therapist has told me has given me so much relief.
Awesome sequence really really feel so good .Thank you
Glad you enjoyed it!
Love your classes.They relly help me a lot to ferl better.I also like the pace of your classes; it allows me to keep up with your instructions.Thank you so much David😊
Thank you so much David, I have been practicing with your videos and feel so much better. I get up extra early just to have time to do the whole sets
Your class has by far helped me the most with sciatica pain. Thank you so much!! I will return often. Thank you David. Many blessings to you.
You are the best yoga instructor on You Tube and have genuinely improved my back and hip flexibility following a herniation. I always feel safe moving into postures as you are so clear and fluid. Much gratitude!
I have terrible sciatica from a pinched nerve, bulging discs.... and I am trying very hard to avoid back surgery. Every day I do a simpler routine and then this one. I need some advise as to what routine I should follow this one with.
I do qigong on a regular basis, but I always come back to this one each time to really open up my hips…. Thank you David, Namaste!
Awesome class. Being present & mindful with breath feeling the stretches slow &
in control. Really like the use of the strap.
Thanks so much & many other classes that your other teacher teach. Much love,
& health. Namasta!!😊👍🏼🙏
Such a calming voice
I have a question that you may be able to help me with, David. I can lay on the floor, but sometimes I have to keep my left knee bent just a little so my hip at the back isn't pressed to the floor. Sometimes that happens on the right side but most commonly the left. If I tried to do the first move you do on here, I would get an extremely sharp pain in my hip as soon as my leg lowered about 3/4 of the way down. I've been told it's trouble with the periformis muscle. It also does that while walking or just standing sometimes. Any advice on how I can work to improve that AND the lower back pain?
Beautiful practise. ❤ Loved your soothing voice, perfect guidance and gentle music. Thank you 😊
Thank you David! This is an amazing class and I would recommend to anyone looking for relief and restoration from sciatic pain. I have been doing this class every day for a few days now and have seen amazing changes and improvements. It’s like having you own therapist in the room the instructions are so precise and clear and encouraging. As a regular yoga practioner, this class really resonated with me. Namaste!
Thanks so much Deborah! Glad this class is serving you well. Namaste!
What a perfect description
I have chronically tight hamstrings that have gotten worse from years of combat sports. Lately, the dreaded sciatic pain has returned to my life. After just one session I felt instant relief. I am going to try to do this everyday. Thanks so much for the help.
Excellent excellent video and instruction! Thank you so much. This video has been so helpful and soothing for both mind and physical pain of what I think is sciatica. It's different from other videos that I've tried for sciatica, with great poses and stretches. The instruction is spot-on that one doesn't even need to look at the video, and has a perfect flow to it. . not too fast.
David,,, congratulations you are very good yoga instructor, I enjoyed my class.
Excellent class - thank you so much David - been feeling Sciatica of late and know this will get rid of it. You truly are a wonderful instructor - been doing yoga with you for years. Thank you again - Sue from Sydney
Thank you so much! I woke up today in excruciating lower back pain; and after doing this yoga practice, I can at least walk around now, with a straight back ( and without wincing) I truly appreciate all you do. Namaste and "Thank you" ever so much :)
this is a routine to do as much as needed . The relief was immediate and after a warm Epsom salt bath it is wonderful. thank you David for the calm and clear instructions. You calm me down, thinking and body. You makes me aware of my surroundings.
David is my favorite instructor. I just discovered this video and it is revolutionizing my hips and lower back. Thank you, thank you, thank you!
Just developed sciatica and this was exactly the yoga workout I needed and was looking for to stretch and move safely with this injury. Fantastic practice, I’ll be doing this frequently, thank you.
Great yoga instructor. Really well cued and very helpful for lower back issues.
Thank you, David for sharing your knowledge and time with us.
I’m really grateful for this class. I don’t have sciatica. Instead I have osteoarthritis of the knees. The stretches relieve the discomfort in my knees. The class is like having a nice massage
Thank you!!!!! I felt so relieved of my sciatica pain with your exercises.
This is a wonderful video. I feel better after doing this, both physically and mentally. David teaches with clear, detailed instructions, which is important to prevent injury. He doesn’t fill the time with unhelpful chatter, but keeps a compassionate tone. Like all of his videos, it is beautifully filmed and the angles allow the viewer to see how he is placing his body. A lot of thought has gone into creating this. Thanks for your videos, David!
Thanks so much😇😇😇, I had back pain all the day, could merely not move all the day, this class lubricates my stiff muscles ... feel much better now
This was so good ! Took away my aches and pain in legs, I don’t have sciatica though but it helped immensely, feeling really lighter , thank you , you are a Godsend 🙏
This class has helped my lower back pain more than anything else I have tried. I do it 3x/week and come back to your classes year after year. David you are an incredible teacher; thank you for sharing the gift of yoga!
Many thanks, your clases are the best. Very simple, well guided and effective.
You are the best yoga teacher...* Each time I try, I feel better and better. Really enjoy your classes. Thank you David!
Thanks so much David, I love this class. When I have sciatic pain, I do always this sequense. You are also my inspiration for soms of my Yoga class. Namaste
I have sciatica and after completing this class my body felt tension free, relaxed and last but not least very, very good. Great class!
Just what I needed. Thanks for sharing such wonderful routine.
David, you are an amazing instructor! I love the classes you teach and have benefited so much from it. Thank you!