A Plastic Surgeon's SECRETS To Getting a FLAT TUMMY Without Surgery!
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- Опубліковано 4 гру 2020
- Want a flatter tummy but don't want to go under the knife? America's Holistic Plastic Surgeon Dr. Anthony Youn reveals how to get rid of unwanted fat, tighten your muscles, reduce muscle separation, and more!
Follow Dr. Emily Kiberd on Instagram at @dremilykiberd
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Raising my hand for those who have both the fat and bloating issues 🙋♀️😆
🙋♀️🙋♀️🙋♀️
Me!
Me 😫
Your ayes are incredivol .
Always!!! 😭
I love that he doesn't push plastic surgery and invasive procedures
This guy is amazing.
He's a plastic surgeon and he doesn't even reccomend plastic surgery. He's such a good man.
I read the About page on his website and I appreciate him even more now!
Agreed. No shame in getting plastic surgery but it’s also not for everyone. I appreciate someone that presents multiple ideas.
Liposuction is far from invasive nowadays, the procedure has evolved a lot throughout the years.
Anyway, I agree, it's cool that he targets the roots of the issue.
1. Coolsculpting (Freeze the fat cells)
2.Sculpsure (Heat the fat cells)
3.Kybella Injectionss
4.Visceral Fat (only diet and exercise can get rid of)
5.Intermittent Fasting (Get rid of visceral fat)
6.Fasting Mimicking Diet (Catapult if Intermittent Fasting)
7. Exercises for Diastasis (Women who gave birth)
8.Emsculpt uses electromagnetic energy to contract the muscles
Surgeries
9.Tummy Tuck
10. Bodytite
11.Renuvion
Thank you so much, I was hoping someone had taken the time to do this.😃
I know this video is a few years old but I would not recommend CoolSculpting. Even if it's FDA-approved, it has been know to cause PAH (metastasized fat cells). Its an underreported side effect of the procedure but the recent Linda Evangelista law suit against Cool Sculpting should warn people against using it. It causes PAH and then you'll end up spending more money to top cut the fat cells. It would eventually cost you more than liposuction.
Thank you!
👏🏾👏🏾👏🏾 you the real MVP
"You're fat."
"I'm bloated."
"How long have you been bloated?"
"20 years." 😂
😄😄😄
🤣🤣🤣🤣
😂🤣😂
😆😆
Facts!
I love how he phrased his words. He's so polite.
I agree. He is so polite.
Wow
Sign of a good doc, that and his dad jokes
Agree
That is because he is America's Holistic Plastic Surgeon
Politeness is one of the speciality of Doctor Youn
@J Rose asian is not a race first of all. And wtf?
@@XD-cs1vn idk if asisn is a race or not so im visibly confused
@@GlitchyOnAChair it isn't cuz it would be the same qs saying "african is a race", or "european is a race"
@@XD-cs1vn Ooooh
thank you
@J Rose just like ignorance. Go away
Wow. This video is filled with concrete tips. Outstanding. Also, I would add, if you’re chipping away at belly fat non surgically, consider a food sensitivity test. I’m lactose intolerant and found a huge difference after I got off of dairy for a while.
yeah, yeast and broccoli does me in like *nothing* else
@@blah914 Yes, and also consider probiotics. I started some last month and the bloating is at a minimum. I used to fart SOOOO much that my husband would always say, "So nice to be living with my college buddies again..." After 2 weeks being consistent with my probiotics, I have farted like twice in the two weeks!
What tests did you use please? I’m in Aus and looking for home tests for food and outside sensitivities. Thanks :)
@@northshoregirl72 What brand of probiotics do you take?
I really trust your advice, Dr Youn. You are so genuine, non-judgemental and so nice in explaining issues.
I always watch and re-watch your videos though I don’t usually comment.
I have gained a plump tummy after pregnancies… and maybe errr…. too much eating after that.
Going to investigate intermittent fasting and the exercises.
Thank you, Dr Youn! 😊
3 things that works to lose weight
-eat less
-move more
-breath more
Or breathe slow... Until you stop breathing, you will be in your bones 😎🤣
Exactly how I went from 190 to 118
@@stephanietip wow congrats dude im also lose ton of weight but its not my weight goal
All truth. And a plant-based, low-sugar lifestyle helped me kick thyroid issues and heart palpitations. Clean air is key!!
Ummmm breathe??
*Me before watching the video* :He’s gunna tell me to exercise isn’t he
*Me after watching the video* : He did tell me to exercise, BUT I ACTUALLY WANT TO DO IT BECAUSE HE WAS SO KIND AND POLITE ABOUT IT! ♥️ Thank you Dr Youn!!
😂🤣😂❤😅😅
@@deepile man
Most likely he will lol 🤣
He's the sweetest
Me before watching the video: first go to the comments to see who said he tells you to exercise.
Me after reading your comment: clicked off the video, grabbed a sandwich and went back to watching Barnaby Jones.
I started fasting about 3 years ago, was 220. Last spring, I was 155. IT WORKS PEOPLE! I fell off the wagon the end of last summer and gained some back but that's my own fault. It really does work and there's SO MANY benefits. Wonderful video!
Do you recommend any particular youtube videos?
@@heathermartinez2954Dr Berg intermittent fasting
That’s amazing
it works for people who have a lot to lose, it’s disastrous for us that want to lose 10lbs. It ruined my metabolism.
Thank you for making this video. You are the only plastic surgeon doctor I've seen give alternatives to surgery
👍Reduce refined carbs.
Add fatty fish to your diet.
Start the day with a high protein breakfast.
Drink enough water.
Reduce your salt intake.
thanks
You forgot exercise.
Thank you !
So keto! I actually had a flat tummy from keto and I went back to eat carbs:/
vegetarian :(
*Entertaining and insightful as always!* would love to get your additional and in-depth thoughts on Jennifer Lopez’s treatments…
Omg...👀
Cassandra 😍
I think.he has a video already
Wow, you watch him too! I've learned so much from the group of you guys I subscribe to, but kinda picky & skeptical initially as to who presents credible info. You have encouraged me to do my own research & come to my own conclusions based on a lot of your suggestions!
He did a video about it already
Both core work in power yoga and intermittent fasting have made my diastis recti much less pronounced. I'm glad he and Dr. Kiberd addressed it. So many people just say 'get a tummy tuck', lol
You’re REALLY well together person , your words are carefully chosen . I’m a great fan of yours . Thanks for uploading ♥️♥️
Dr. Youn there is nothing I want more in a doctor than knowledge and good bedside manner and you Sr. have mastered both!!!🙏🏼
This man's voice is so soothing
So is that face of yours
@@tfahad2051 bruh
Thank you doctor Anthony for caring enough for doing these videos
I've done intermittent fasting and switch it to HIIT workouts on different days I've lost 16 pounds in 4 months I was 208 and now I'm currently 193
Needed this more than ever, gained over 10 lbs over this quarentine.
I’m tryna gain weight. Sometimes I forget to eat lol
Yea
@@miamor628 ohh
@@miamor628 how many times do you eat in a day 😭
@@labonetia4399 2-3. Sometimes 4 if I’m really hungry. I literally wait till my stomach is growling to eat
I like how he gives options. Some doctors are in such a hurry to just cut you open.
Thank you👐🏽! I just had my biggest baby of 5 (by 2+lbs) and at the age 39. My kids ages : 21, 20, 18, 12 and 6 months. This past 13 months has brought me closer to my higher power, for real! I’m lucky to be alive today and I am grateful. I lost 190 lbs just before I got pregnant. It was welcomed but not on purpose. This time I just can’t imagine any real change… well any visible changes. I really hope that I can recover enough to feel stronger. Im definitely going to try the exercising the exercises in the video. I think I will at least get some strength training in to assist with my recovery. My age is going to work against me. I’m up for the challenge!
His videos are appreciated by so many people
watching this as if i'm not eating a whole pint of strawberry ice cream
You didn’t have to expose me like that
😂😂😂
Chips and Reese HERE ‼️
Omg I just ate a pint myself! Why can’t I push away from the table!??
@@MyWorld-xw6ic nothing is perfect.... just enough All things in life with moderation and you'll be just fine... especially if you love 💕 yourself first 🥇 eitherway best life WISHES 💫👍
My husband dropped over 45 lbs by practicing intermittent fasting every single day for several months now. His doctor warned him he was pre-diabetic and that he better make changes to his diet and lifestyle and now he’s doing great.
His willpower to make these changes are far stronger than my own..
That's amazing. My grandma had what's called "old people's" diabetes here in Belgium (non insuline dependent). It's rough. I'm glad your husband was able to do that; such an accomplishment. :D
Lynne F - is he still keeping that weight off? What system did he use or do you have a link used as a guide?
@@sandrasiecgrist9233 look up fledge fitness on UA-cam. He’s amazing!
That’s what I do….intermittent fasting. It’s been almost a month now. It’s hard sometimes but I always get back on track. What did your husband eat everyday and how often did he exercise??
I do the 16:8 intermittent fasting and I lose 2 inches on my waist line in under a month.
Love how professional you are here!! So many excellent insights.
Thank you for helping all of us that keep trying to fix our body issues
1:42 "Now lets focus exactly on what is causing your issue"
Me watching the video while eating a cheeseburger and fries. 🙄
🤭🤣🤣🤣🤣 I just finished a hershey bar. Told myself it's a treat👀
While eating a sandwich, drinking beer and laying on my couch. Lol
Jajajaja!!!
😂💔💔
Lol 😂
Stomach vacuums, stomach vacuums, stomach vacumms!!! Exercise in which you pulling your belly button in toward your spine. It's contracts every muscle in the abs as well as the lower back muscles. It's a body building classic. One of Arnold's favorites!
Yep !! I do it for every move.
No, I'm not healthy or thin. Ughhh. But I've been raised healthy n thin. And that is one thing both of my parents had taught me. Suck it in Johanna, suck it in girl ! LOL. Body deffinitly goes under more of a work out than we expected. 😆
I do vacuums...but I still have this annoying kangaroo pouch patch of C Section belly fat im trying sooo hard to get rid of 😫😫
@@shaniceanderson2191 intermittent fasting is the solution to burning belly fat. Dr. Jason Fung ( UA-cam )
I do them every morning ✌️
Hipopresives by Susana Yabar are great and lying on your bed 😉
I really enjoy watching your videos and your approach to weight loss etc and not pushing plastic surgery. It's very holistic and I agree with everyone on the politeness too! Soothing voice as well. 😊
Love this doctors tips and overall demeanor! Very refreshing and he is also funny too!
Thank you for bringing up the difference between fat and bloating. As someone living with autoimmune stomach conditions I'm tired of being told I "got fat" 🙄 I hope you do a video on getting rid of sagging skin non invasively.
I know how you feel.I am going through a Lupus flare and PSA flare right now.Have put on 5 pounds of fluid in less than a week,can barely walk,been urinating blood for over a year and have the worst headaches but nobody understands.They only judge
I hear both of you!
OMG SAME
How much is the emsculpt?
People are rude and nosy af. I always say you can get rid of fat, but you can't get rid of ugly.
I started intermittent fasting November 2020 and as of today March 23 2021 I've lost 42lbs! It's the easiest way to lose weight for me because most of the fast takes place sleeping! I stop eating 9PM or whenever then I won't eat again until 12noon. I've never been a breakfast eater so it's no problem! After the first week it was just a matter of getting into the schedule... one more thing, I stopped eating bread and cheese and watch my sugar and that's a big part of my success!
Give it a try and you'll see 😃
Thankyou for sharing 😊
I did the same thing 😆😆😆 I started 2 months ago and drink lots of water and I love the results of my body I feel a little light than before......
U did any diet?
Congratulations 👏💐👏💐👏 That is Wonderful!!! Thanks. I am going to try that.
👏🏾👏🏾👏🏾
I really enjoyed listening to Dr Youn I’ve started to exercise again and he gave me some options to look into. Thank you!
I went from looking 3-month pregnant to having actual abs in 5-6 months in 2020. I did a few things in parallel - started intermittent fasting ( only eat between noon to 8pm ) ; used Noom to help track calories ( other trackers work too but I found Noom to be the easiest ) and adjust my diet structure; cut off sugar , some carb and some other calorie-dense food : work out every single day and did core / abs exercise; cut out cold food and excessive raw foods. Good luck everyone !
What do you mean excessive raw food?
@@veryesme2003 for me it means lots of smoothies and salads that has raw kale, cabbage , lettuce etc. I didn’t grow up eating raw veggies , and I don’t think my digestive system likes it that much.
And what do you do whenever your body becomes used to that?
@@veryesme2003like too much broccoli or fiber veg that is had to digest
I'll choose the exercise option. Having a strong core is a good goal.
Dr Youn: Who doesn’t want a flatter tummy without...
Me: exercise
Dr Youn: liposuction or...
Me: exercise
Dr Youn: a tummy tuck
Me: oh 😂
🤣🤣🤣🤣
😂😂😂😂
Liposuction for the win. My stomach is flatter at 170lbs than it was when I was 50lbs lighter. Thanks lipo!
😂😂😂
😆🤣🤣🤣
This is all nice information! I've had two kids and tried everything and I'm still having issues. Thank you Dr Youn!
I just love you Dr. Youn. I'm excited to see where the world can end up with Doctors like you. I'm thankful for the example, if all medical services operated off your standards we would live in such a nurtured medical environment. Thank you again- I adore you
You’ve truly earned the title of being a holistic doctor. You didn’t just come up with plastic surgery solutions for everything. The diastasis recti exercises are something I will try. I’m going to be doing physical therapy in about two weeks for postpartum DR. and I’ve suffered with bloating for years and years so I’ll check out that video
Love that he is open and says that he has had it done to himself
Thank you @DrYoun for introducing me to Dr. Emily Kibred. Instantly subscribed to her. Thank you for all of your videos.
Coolsculpting- chill the fat (freezing fat after 2 treatments)
Sculpsure- heat the fat with laser 4 multiple areas (30 mins)
Kybela (for small area fat dissolve)
Intermittent fasting and fasting mimicking diet
M sculpt- electromagnetic muscular contraction (painless)
Visceral fat - only exercises can help this.
After surgery
Em sculpt- 20,000x in 30 mins ( twice treatment)
Skin tightening - minimal invasive
Renuvion and bodytite
Intermittent fasting is not for everyone, always talk to a doctor before trying it, especially if you have hormonal and thyroid disorders!
have been looking for this :)
this dude is unironically entertaining, and i watch this dude when i'm bored at 3 am
I read this comment exactly at 3am🤦♀️
Same omg
Omg me too
This Dr. Is honest and so ethical
I like how he offers less expensive options for people that want to look good but don't have a lot of $
I still can’t afford it 😂
I’m late to this video but this is a great informative video - as someone with diastasis I love it when practitioners that don’t specialize in this help spread the word. Fiber is huge too - was told once by a doctor that most people who need fiber think it bloats them but they just don’t give their body enough time to adjust.
My Guatemalan wife said that the women she knew after child birth took a towel and wrapped around their belly really tight for a month... It worked on her. I'm thinking a girdle would work. This is what my mother did, and it worked.
Intermittent fasting plus short high intensity exercise. Working from home I keep my skipping rope in the kitchen and use it for a few minutes at a time several times a day.
Happy to hear other people get armpit fat- I thought it was just me!
Omg this is amazing. I have gained weight because of having a child. I am very insecure about it. So this is amazing Dr. Youn, thank you! 😌
He's so sweet and polite. Soft spoken and gentle. I bet he can talk the ladies into just about anything. I'm sure I could be persuaded by someone so nice. Not to mention handsome.
As a physio and a pilates teacher, those are pretty advanced moves to do without teaching appropriate deep stabilising abdominal muscle control. Especially someone with a diastasis or existing postural issues.
I was going to say the same thing. Those will be way too advanced for some mamas with a severe separation! And if they do them, they could make the problem worse because there is no explanation on how to know if your muscles are responding properly. I love that some exercises were included because some women can heal their diastasis with exercise, but I do think there should have been that disclaimer.
Thank you for including postpartum information!
Thank you for the advice on diastasis! 🙌🏾, I haven't been pregnant and funny plan on being so for a while, but the fear of prolonged diastasis has really put me off of pregnancy even more, but know that things can be done to elevate it is great, so I'm gonna start doing those exercises proactively
Have the kids they are so worth it. You can fix your body but not everyone can have a baby when they want. Please don’t be discouraged.
Thank you for talking about cool sculpting!! I’m literally going to get this done today and I was very skeptical of it even doing anything. After hearing from you as a professional, I feel more relieved!
Cool worked on me asap but last 4 months even doing hcg diet smh
All of this doesn't last honey do lipo same price or tummy tuck better
Ya get lumpy fat pockets with cool sculpting years later
Well i recently got a very light lipo for my lower belly but feel i need additional procedure maybe vela shape or coolsculpt? And how often would i need to do it? I am currently swelling a bit but i want my tummy more tight
Cant do much workout since i also had a ba revision.
Hi, how did the procedure go for you?
You are a blessing to the world
Thank you.
Dr. Youn, I ALWAYS enjoy your videos! Love your sense of humor and all the things I’ve learned from you. Thanks! 💕
Omg I love him. He’s so authentic
I've gotten so many good tips from your channel
I love you! You’re the best and most honest doctor!
Thanks for the exercise tips from Emily - I can't wait to do these!
Thanks for telling us which one YOU used - that is the best endorsement one could want from a professional!
I love that you give stuff we can really do
I absolutely love the way you explain things and your overall presents you make things so informative. My question is how do I effectively get rid of my fupa like what's the best way to exercise or to reduce it overtime???
I had three children, and am 59. I went on a dedicated 3 day a week abdominal strengthening. It was amazing how I have seen improvement.
You give me hope and motivation. I am 53 and will soon be 54, and though I have been exercising more and trying to change my diet, I often feel demotivated because of my age.
@@veronicamoody3981 I have been at it for 14 months. I use the young australian fitness coach named Holly Dolke. She is on you tube. Her 100 plus videos are from 5 or 6 minutes long up to maybe 20 minutes for cardio. No weights. I love her! She speaks softly and encourages. You need a mat, a bit of floor space, and start at your pace. I aim only for strength and flexibility. The fact that my body is slowly reshaping is a secondary positive result. It will happen! Go check Holly out.
@@theonewhoknows62 Please share the link to the 1 video you feel that burned the most fat off your waist.
Thank you! Going straight to her site now!!
@@ashantithevocalist ua-cam.com/users/HollyDolke
Such insights. I really appreciate you sharing all that knowledge with us. Thank you for taking the time to explain each issue and the solution to each problem. 💐 Bless you Dr. Anthony Youn
Things that work for me is I eat very little and I exercise more. I’ve been doing this for 20 years. There is no such an excuse to keep going . Exercise is a lifetime commitment. Determination and self control is a huge part of it.
This excersises are good. Not telling you to glue lower back to floor, but making arch.. Exhaling, blowing in a flobility manner.. Bravo.
Yay! Finally talking about diastis recti! Been wanting to hear him talk about mommy tummy. Thank you! And actually I've never seen someone show those kinds of exercises for diastis..
This is so interesting to me! Thanks Dr. Youn!! Could you do a video on neck lines and how to remove them? Or how to get a younger looking neck?
Thank you, Doc! I'll never have the money for any kind of procedure, but I'm gonna try the diet and exercise ideas!
This vídeo is amazing!!! Thanks so much for all the information.
Dr Youn Video is really easy to do and to understand, his way of explaining everything is very nice and polite 👍
Non surgical solutions to a flat tummy summary:
1: Belly bloat, excess fat/skin = check his vid out
2: Subcutanious fat (over the muscle)= coolsculpting 1-2 treatments for 25% reduction / Sculpture (faster treatment; 3:15 before and after)
3: Kybella injection disolves submental fat
4: Visceral fat (under the muscle / covers the organs)- diet and exercise / intermittent fasting / mimicking diet combined
5: Diastasis occurs from pregnancy -
A) specific exercies (dremilykiberd) 6:36
B) Diastasis - EMSCULPT - 30 min session 4 treatments 2 weeks. results 11% Reduction of diastasis 15% Increased muscle thickness, 19% fat reduction
7: Loose skin -
A) tummy tuck
b) minimally invasive bodytite & renuvion
(not as good as tummy tuck)
Your notes are way better than the ones I was writing while watching. Thanks 🥰
You're the real MVP! Thanks! Your efforts are appreciated. 😊
Hero!
Thank you for the laughter and teaching us.....
As always an amazing Dr giving great advice and many options😊
You're such a fine, polite being and good looking too!!! 👍🏼😊🌟
I swear by intermittent fasting ❤️ doing it correctly leads to so many benefits!
What are your guides or program that you follow?
Yes I agree
@@sandrasiecgrist9233 try the Fastic app
Maybe I will try it
This is the first video I have ever watched of yours and I had to subscribe. Thank you for providing education of many options available. I am now subscribed to your channel and appreciate the knowledge you share :)
I love your videos because I feel your honesty and respect your not pushing.your profession
I love the alternative tips he gives. I must say he's just as nice and personable in person
I live in southeast Michigan. If I ever get plastic surgery I’m going to you.
Same
Except I’m in Maryland
I live in Florida and I would go to him!
@@ILikeBirds I'm in maryland but have family in mi...
@@ms.5779 cool
I love Dr. youn's youtube. So entertaining and informative 👍👍
Ahhh visceral is why I came here! I've been skinny, small petite etc my entire life. Now I'm over 40 and all of a sudden I'm not gaining weight ANYWHERE else but my torso lol. I can feel it in my body, esp when I sit down. I did start working out, will try fasting! Thanks!!!!
This video was super helpful! I think I’m a victim of all the fat/an muscle separation above 🤯 I am going to try those exercises ASAP 😃
Thank you for the diastasis exercises. I have a 5’ by 4 inch separation. This is empowering to know I can do m. Sculpt and those exercises to help.
Thank you. Very good information
Excellent info! Thank you!
Ive done Kybella multiple times and I LOVE IT. Used it on my lower belly and chin area. Perfect for "sculpting" a little bit if you have a normal weight.
Celery juice and juicing for breakfast helped me loose weight!! I swear by it!
I will def try this, thanks for sharing sis
Thankyou so much Dr Youn 👍🙏❤👍🙏❤
Doctor I love all the information that you provide. THANK YOU GB🙏💌
You are an amazing Dr. I m coming to see you within the next year.
Just got SculpSure yesterday!! So excited to see the results
Thank you for the video 😄
How many reps should be done with Dr Emily's exercises?
Thanks 😊
Thank you Doc. I appreciate you sharing this information 👏🏽👏🏽👏🏽👏🏽❤️
I had a baby 6 months ago and can't seem to loose weight thank you for this video guys!
Fasting is the way to go!!! I lose the weight I target....and for the most part... it stays off! 42lbs!!! 14 years ago.
You can't target weight loss
Please stop doing that. You seriously shouldn’t be fasting when you have no clue what it’s purpose is for.
@@skylovermc2146 Jesus fast it good for you and it detox your body
@@skylovermc2146 you didn't watch the video, right? Dr. Youn even recommended it. 😒
@@skylovermc2146 fasting isn't only for religious reasons. Ur knowledge is clearly limited in this area.
And there are several types of fasting. Fasting with water only, vegetables, or just smoothies. Or you can do the classical no eating fast.
Thank you! So informative.
I love the exercises and that this video was about non-surgical methods to reduce belly fat.