THE BEST WAY TO LOSE BODYFAT
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- Опубліковано 3 жов 2024
- To learn more about Mike Mentzer's life, legacy and teachings, please visit: www.hituni.com...
In this video Mike Mentzer shares his insights into how to lose bodyfat safely, progressively and successfully without going on a fad diet, starving yourself or living your life in the gym. For those looking to lose bodyfat, the information in this video will prove very helpful.
Many thanks to John Balik for allowing me to use his copyrighted photographs of Mike in this video.
To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) tinyurl.com/ym4...
MIKE & RAY MENTZER - GYM WORKOUT DOWNLOAD (V-121) tinyurl.com/2ua...
MIKE MENTZER - FINAL CHAPTER DOWNLOAD (V-208) tinyurl.com/yc4...
People wonder how new recordings keep being released. It is because the owner of this channel has the copyright to all of Mentzers audio recordings. What a treasure trove!!
its AI..
I knew very little about Mike Mentzer until recently. But the more I learn about him, the more I respect his extremely disciplined, cerebral approach to his craft. Videos like this are very helpful in communicating his principles to those of us who didn't encounter him until after he was gone.
Thanks for your post.
8 weeks into training. Lost 12 to 14 lbs. depending on what scale I stand on.
Using pen & books. We have it so much easier these days, no excuse to be overweight!
I found that the best way to loose fat is to work twelve hours every day at the construction site 👌
45 minutes moving in cold water few times a week will make you lose fat
It's hard to build muscles there too. When I was doing it I was constantly tired.
@@Naturalhitso in Australia many of our fitness influencers work in the mines. I have to wonder how on earth they can workout properly and get so jacked after a long day of labour. Sure, PEDs may help. But even with those eventually the body cannot do anymore…
The on and off work probably enables their bodies to rest from excessive weight training but PEDs would work wonders
Yeah 12s are tough. Especially nights.
Just want to say thank you Mr John Little for these videos they’ve helped me a ton, I image it was hard for Mike with all the backlashes from the community with the heavy duty style of training and what not but he stuck to the truth and never sold out. Heavy duty HIT works, I’ve trained this way for 2 months now with continuous progress I started a cut at the beginning of the year reduced 500 cal and I’m still going up on weight and reps every workout. Mike is a true legend and a good man who wanted better for himself and the world around him much respect. My only regret is not coming across this channel much sooner but it’s never too late. Thanks again keep the video coming sir
We love them
Thanks very much for the kind words of support.
@@HEAVYDUTYCOLLEGE I'm in this boat too. I bought your book and I've followed it closely for the past 5 months. I'm 45 years old and I've never grown like this. People ask me how I've put on so much size so quickly and they simply cannot comprehend it. Mike was so far ahead of his time.
@@neilr4867 Thanks for your post and congratulations on your success!
@@neilr4867 excuse me for asking, but what book is that exactly?
Thank you so much John for sharing with us all these incredibly valuable bits of information from master Mentzer ❤️💪
Everything he says is right.
@John Little I just would like to thank you for all the effort you've put in to keep the legacy of Mike Mentzer alive. I've just signed up for yours and Simon's course on Mike Mentzer at HITuni. I'm really looking forward to it and after going through the first sessions, I have to say you've already influenced me by giving me a new perception of Mike's brother, Ray ...
Thanks very much for your kind words. Please let me know your thoughts on the course (it took a LONG time to complete). All the best.
I wished that I learned this years ago. I started weight training again after 10 years. Being 350lbs Im sick of it and so along with weight training my BMR is 2600 and doing 800 calorie deficit plus burn 500 on treadmill after my training session.
The best way to lose fat: Eat less and exercise more it isn’t rocket science. Like Mike says.
This is great information...but many will still go on bad diets and lose water,fat and muscle and end up bean poles...
Fantastic video. The photos of Mentzer overlayed on the video is a really cool effect.
agreed!
I was once an avid gym goes. 5/6 times per week, push/pull/legs, 30year old, natural, 5 exercises of 3 sets of 10
I converted to the MM method about 8months ago. Training once every 72 hours, 6 sets per workout.
If nothing else, I’ve gone up in strength, up in weights and reps in every exercise, my niggles have gone and I’ve NOT withered away.
Look around the gym: most people are either juicing or look shit doing 3 texts of 10
Did you get muscle mass and body weight gain?
I too found decent increases in strength following MM ideal routine (6 months in my case), but no muscle hypertrophy. Going to shortly reevaluate things.
@@paulwiffin2452 Do you mean that you didn't get a muscle mass or an increase in body weight?
@@a7mad.3wwad yes, both. I did not put on weight as I was eating at maintenance calories or less, and my muscle mass percentage remained constant. No change in body measurements either.
I put on weight. I was fairly muscular already, and I’m still receiving comments that I look good. I l started for 4or5 sets, now I’m at 6. But the 2 FULL DAYS REST was the hardest to do. But now I have to, or I’ll not have a great session. Hey - at least this method has caused us all to THINK about our workouts 👍🏼🏋️♀️🥸
ThankQ
So I ate for a full month religiously 2000kcals a day leading to a loss of 1.2kg of pure fat according to measurements. Following his advice my daily maintenance lies around 2350kcals a day so I will be religiously cutting to 1600kcals with the macros above now and if I don’t forget, I will report back.
Report: 9kg lighter since. In 2 months
So if you are trying to use Mikes philosophy to both lose fat and gain muscle and you only had 6 months, would it be advisable to stay in a calorie deficit for as long as it takes to reach your desired level of leanness knowing that you might not gain much muscle during that time, or, diet for about 2-3 months, then bulk for 2 months, then cut for 2 months?
To lose body fat, it’s always best to be in a calorie deficit.
Yes just get the fat loss over with and resume the surplus and gains after. You may make slow gains but why have one foot on the gas and one foot in the grave for an extended perioid of time?
This as new audio!?
I think it's ai but the text used must be his own. It's just a guess cause the tempo of his voice is a little too fast
It’s not AI. It’s an audio recording I’ve had in my possession since 1997.
not everyting is ai next time dont speak without knowldge u plonker@@lukeanil1336
@HEAVYDUTYCOLLEGE can you guide me how to calculate 60% 25% and 15% I'm literally confused
its is obvious that is AI.@@HEAVYDUTYCOLLEGE
i am 65kg with 15-16% BODYFAT is it okay to start lean bulk to build muscle positive calorie surplus? or should i continue cutting but i feel i don1t have enough muscle mass pleas answer me john thank you! i am in very healthy weight range just little fat on belly, i am 170cm 65kg thanks!
The amount of information he knew for 2001 is remarkable. Especially considering the United States population obesity crisis in modern time. In 2023 , nationally about 42 percent of adults have obesity.
1970s*
North America's main problem of obesity comes from: emotional eaters, late night eaters, waking up in the night to eat then going back to sleep, constant hi fructose deserts, regular eating fatty greasy foods with sugary foods, snack foods, chocolate/candies, processed foods with lots of chemicals to make it, lots of beer or alcoholic drinks with conditioners. Alcoholic conditions make hard alcohol taste the same for one bottle to another. It is loaded with hi fructose sugars and chemicals to make the alcohol taste smooth and the same. Anything that damages the pancreas causes obesity, guaranteed. Eating fats with sugary foods causes obesity, guaranteed. Constant eating causes insulin to rise which causes obesity. Insulin is a potent body mass builder hormone, if people don't exercise with an insulin growth factor they will gain weight.
Constant insulin and/or slow thyroid is the main reason people become obese. Enzymes, choline and probiotics are the only things that can digest excess sugars, fats and proteins which tones the body. All of these come from raw foods, fermented foods and legumes which North Americans do not eat at all.
Mr Little, don't you think that for a normal person -500 to 700 kcal is to much and to abrubt?
It depends on how many calories this hypothetical "normal person" is regularly consuming that has resulted in his storing excess body fat.
@@HEAVYDUTYCOLLEGE true