Assalam o Aliakum sir g jazak allah mushallah 🥰 bht hi zayada achi information Mali h allah pak ap sub ko ko or hum sub ko bi har kadam par kamyaab kre ameen Suma ameen 🤲🥰😇
Very useful information Me last time running ke the Orr ye sab mistakes ke the isliy Meri running reg gyii but next me in Sha allah 🫀 purii kosis kro ge ❤
Breathing technique 100% work krti hai jo is bhai ne btai hai pehly pehly jb main running krta tha to1km Running krny pr meri saans phool jti thi lkn jb main ne is technique ko follow kia to isa feel hua jesy 1km 100m ho ❤🎉
Aoa bhai mn girl hn .....mne suna h k running se pehly asf waly ak mile paidal le jaty hain whan se phr running start krwaty hain ...lekin paidal chalty chalty runinig se phly he bnda thak jay oper se nashta nhi kia hu ga to phr bnda kia kry
Or dusra ye bh suna gia hy k timing b pori nh hoti unki boys ko 730 ka kh k 5 mint p rasaa khench lety hain or girl ko 13 mnt dety hain lekn ....8 mint p rassa khench lety hain....bhai slahudin k bhai apny to 2 dafa clear kia hy phsycal test ap timing k bry kchh bta dejye pl
Bhai kal he suba test ha or meina ek din phale 4 km fast walk ki pace sa chalna ki practice kari hai toh kya mein 7 min mein 1.6km isi pace mein complete kar sakhta hon 😊
sir g meri bas 1 dfa running rehi thi punjab police kiii iske bad jail police ki running clear kar lii thi main na ab dar lag rha k hogi ya nh hogiii is bar wohi track hyn jis pa fail hoa tha sir kya kru mainnn❤❤😢😢😢
Chawal ka bacha to tu ha jahil is bhai ne to the point talk ki or bhot important points highlights kie ye points waqie key points ha for running Agr kici ki tareef nhi kr skte to bkwas b nhi krni chaiye
Assalam o Aliakum sir g jazak allah mushallah 🥰 bht hi zayada achi information Mali h allah pak ap sub ko ko or hum sub ko bi har kadam par kamyaab kre ameen Suma ameen 🤲🥰😇
Very useful information
Me last time running ke the Orr ye sab mistakes ke the isliy Meri running reg gyii but next me in Sha allah 🫀 purii kosis kro ge ❤
Very informative video boss thank You for this master piece
Jazak Allah sir ❤❤ Allah apko khush rkhy bahoot achi videos upload krty haii😊😊allah apko khush rkhy
Breathing technique 100% work krti hai jo is bhai ne btai hai pehly pehly jb main running krta tha to1km Running krny pr meri saans phool jti thi lkn jb main ne is technique ko follow kia to isa feel hua jesy 1km 100m ho ❤🎉
Good effort 👌
Good information ❤❤
Very good.Thanks
Good
jazakAllah💖
Very interesting ❤
Masha Allah behtreen
Supper bhyi ur explanation
Well said mashallah
Bohat achi information thi❤❤😊
Thanks bosss
Great
MashA ALLAH
Vip video
Very informative video
Glad you think so!
Masha. Allah
Thank you so much
Very nice
❤❤❤ very nice Sir g
Thank you sir
Good experience brother
Thank you brother for your guidance 🙂💝💝
Very Informative 👌
Thank you
Main ny FIA IB ki r AsF ki running clear ki hai 7 mint mn 1.6 km ..lakin interview k bd selection nh hoti ..ab moterway mn running hai
Good luck
Muj sy tou bahga hi nhai jata 😢
Or mera khod ka motrway ka test
Amazing tips thanks
Extremely good 👍
Nice
Amazing bro and thanks
Aoa bhai mn girl hn .....mne suna h k running se pehly asf waly ak mile paidal le jaty hain whan se phr running start krwaty hain ...lekin paidal chalty chalty runinig se phly he bnda thak jay oper se nashta nhi kia hu ga to phr bnda kia kry
Ni mam asa ni hota
Ni mam asa ni hota
Nh aisa Kuch nh hota lekin jahan SE running krni Hoti hai wahan Jana to prta hai
Ok shukria
Asa ni hota
Thanks Bhai ❤❤
❤
موٹر وے پولیس کے بارے کچھ معلومات دے
Ma Army,ASF, Special branch ki clear ki he running lkn still dar he r Punjab Police me running k lye practice kr rha
Good luck
Bhyi please tell best diet plan and breathing technique how to hold breath when running bhyi please
Breathing techniques share ki Hoi Hain video me
@@hafizsultan1 bhyi vedio link please
Vvv useful
Thanks bhai
yeh toh anda hai Bhai 😮
👍
Gud brother ❤
Assalam O Alaikum...
Sir PSA or SSA ki koi update ha apke pass...??
Test kab ha...??
September ke end pr
You are so funny 😂😂
What so funny!
Aj letter aya ha 3 din bad running test ha
Good luck
Best of luck
وعلیکم السلام ورحمتہ اللّٰہ وبرکاتہ
Bhai mane raning sa phale 4 glaas pani pia tha
Nyc info😂❤ + intrtn
Bro agr bazu pr cut ho zyada dark ni hlky hlky to Kya select krty Hain army ya ranger way k wapis bhaij daity Hain? Plz reply❤
Ho skty hain sele
@@hafizsultan1 select kr lain gy rangers waly?
Sir Punjab police intelligence operator ka medical hota ha ya nhi q k Mai army Mai medically unfit tha
Kachue wala shi tha😅😅😅
mera b 6 june ko ha my name sidra or meri runing ki tyari bilkol b ni ha
Ab direct running kren 6 ko
Motorway police ka hai apkaa ?
Very good morning
Sir Mera Kal police running a Kiya koi energy wala chez btao plz jldi reply do
Bhai WO Kisi bazurg ya doctor SE puchen
Red bull piyn running sy 5 mint phly
Or dusra ye bh suna gia hy k timing b pori nh hoti unki boys ko 730 ka kh k 5 mint p rasaa khench lety hain or girl ko 13 mnt dety hain lekn ....8 mint p rassa khench lety hain....bhai slahudin k bhai apny to 2 dafa clear kia hy phsycal test ap timing k bry kchh bta dejye pl
Main 2 br test dy chka houn asi koi BAAT Nhi Jo app kh rhy hai wo apny time py hi running khtm krty hai
Ok
Kon kon gutka b khara h or tips b search krha h 😁
Please give how to avoid muscle cramp problem bhyi please
Use calcium supplements to avoid muscle cramp
Bahi plz ans bahi ib me gd ya om ki job ur training ky doran kise ur job py apply kert skty hy????
Nh
Agr ib my job ho jay to kise ur job py apply nhi kar skty???
Bhai my 5-6 dafa kr Chuka hu clear but no selection
Written me Acha perform kren phir
Sir time kitna ho ga Punjab police intelligence ka
7 minutes bro
PlZ guide me
As ka madical kasy hota ha
Kis Ka?
Bro agr foot ki 2 finger gorys uo tu koye msla tu nhi hota
bhai muje ye batai 5 days hai running ko mere muje advice kare take me 1600 meter pass kar sako 6 mint me😊
Ab ap practice na kren direct dor krye fa
Intelligence operator ki running ki date apko pta hei kuch?
Sari dates new video me bta Di Hain
Ni agar is miqdar min carbon dioxide na nekly kya Karin phr
Bhai kal he suba test ha or meina ek din phale 4 km fast walk ki pace sa chalna ki practice kari hai toh kya mein 7 min mein 1.6km isi pace mein complete kar sakhta hon 😊
ky us bre girls ke be Runing test hoga
Han g
Bhai aj he faram bhar k ay hn or kal raining ka bol diya h
Ab try ke ilawa koi rasta nh
@@hafizsultan1 yar hum pershan ho gay hn ab kal kya ho ga 500 so log thay sub yahe baat bol rahy thay
bhai physical wala option b ab khtm hogya h website py😢
Han g q k ye abhi thek nh tha
sir g meri bas 1 dfa running rehi thi punjab police kiii iske bad jail police ki running clear kar lii thi main na ab dar lag rha k hogi ya nh hogiii is bar wohi track hyn jis pa fail hoa tha sir kya kru mainnn❤❤😢😢😢
Sir job kab aye ge
Ye a k ja chuki hain
Nhi Sir g next asf ki ya Navy ya air force ki
Sir ap ka whatsup nmber chaie group fbr ky intervio ky liye
03196068349
Bhai ye to page say dekh kar reading kar raha hai.
Glasses ky ander nazar aa raha hai
@@muhammadtahirnazir7440 it's ok no problem us ny points note kar k likhy hon gy sary k video k doran koi point bhool na jay
Wase mujy bhi had say zeyada carbon dioxide nekalti hy😂😂😂
Aap kitny time me 1 mile krty hen😅
Bhai JPO me kia kia hota 12 ko physical test hain is me running test ho ga bas
Female ka btna
Han g running aur height measurement
@@hafizsultan1 jazakallah Bhai ❤️
May you live long 🤲
Bhai ji female ki dressing kia Hoti hain JPO running test me? please guide me
Hahaha
Is KO khud qabz Hui ha ye Kay btaye ga😂
😂😂😂
chawal video dunia ki...itny subsriber hain phr content fazol sham on you
Chawal ka bacha to tu ha jahil is bhai ne to the point talk ki or bhot important points highlights kie ye points waqie key points ha for running
Agr kici ki tareef nhi kr skte to bkwas b nhi krni chaiye
@@ziachudary1469 ye fazul ni ha bilkul sai bola ha us ne
Very nice