Main Junior Brigade Karachi se hun Mashallah se Mujhe 2 Sal Ho Gaye is field ke andar Jis Tarah Se aapane guide kiya vaisa Aaj Tak Hamen Na kesi nay guide kiya aurum karsaky Jaisa aapane Kiya
Bhai ma na bhi rangers ma naeb khateeb k lye apply kia hy. kia Molvio ko bhi isi tarha running karwaty hain ya unki is sy kam hoti hy?? plz jawab zaror dana yar
@@RaheelQureshi369 thanks bro video dekhne ke liye pr me army ki taiyari nhi kr rha hu police ki kr rha h jisme 14 jump required h or me 15+ karta h to enough h or 1600 meter timing ki bat rahi to Tumne dekhi to hogi Indian boys ki running ki vedio Jo 4:30 me 1600 lagate h fir Ku bahas kr rahe ho
Make a video like this on pak navy running 1.6km video running video push ups video situps & chinups video of pak navy physical test please 🥺 make a video
@@physicalprofile please jaldi bana dein mera physical test anay wala he pak navy ka to ap jaldi video banadein ke usme running, pushups , situps, chinups kese hote hein.. Please jaldi
Assalamu allaikum ye bataen ke Sindhrangers ki sub inspector ki physical test Karachi ke kis area mai hai or slip mai time 6 baje likha hai lekin pata nahi subah ko ya sham ko
I can bet this is not 1.6 km in the pace they are running it is impossible to cover in 7 min even i cover on pace 4'10 in 7 min 15 sec this pace is very low
india hm se buhut agay ja chuka ha hm tu bangladesh se b peechay ha aap hmara mukabla india se q kr rhe ho china se mukabla karo rusia se karo ya pir america se karo hm tu le dooby ha sanam kahi aap mukabla krke doob na jai
@@wadanshah2567 agr dooby hoty tu ap apny ghar mein itny aram se beth kr comment na kr sakty apka haal bhi waisa hi hota jo is waqt gaza or kashmir mein horha ha
@@azaanawan457 Teek keh rhe ho leken kabi wana waziristan Bannu Balochistan mohmand agency tull parachinar afghan border iran border kashmir border ya pir kache k ilaqe mai chale jao pir aram se Zindagi guzaro ye tqribn half area of pakistan ha manta hu k army struggle kr rhi ha leken pir b waha aman ni ha rozana police fc army k jawan mrty ha dosri side pr bangladesh k pas koi khas army police wagera b ni leken waha aman q ha
@NEAR-OFFICAL bro i think it's my genetics mainly and like I was better in it from the start and with some practice I improved too....keep practicing you will improve IA
نعرہ حیدری . . یا علی 🌹🌹 😘😍😍
یا علی یا علی
Ya Ali A.S❤
Ya Ali moali❤❤❤
Ya Ali as
😂😂
Alhamdulillah mana race ma first position laii
Apka weight kitna hai?
Allahhumdullah running clear kr lye hai sir many 🥰❤️❤️😘😘
Good
Kis center say??
Layyah center say
@@Syco99 yar mera center Hyderabad thar headquarter ma lga ha ab location nhi mil rhi exact kha ha test
Ma shaa Allah
Kon se mistakes hoti hai running krty howa wo b kindly mention kar dain
AJ Mera bh husband running k lia gaia hy sub log duaa kro😢😢
Allah pak kamyab karega
Kia bana hua pass ky nhi
Mene 2secnd phly ponch kr pass Kiya running test 😅
Inshallah Allah pak kamiyab kryy
Allah pak kamyab Karen
Allahamdullila I proud I am Pakistani but I'm proud I'm police from Qatar 🇶🇦 I love Qatar 🇶🇦 ❤️ 💖 💕 ♥️
Assalam o alaikum sir chiniot walo ka physical test kab hoga
Hmare bihar police me 5:40 ke running rahti hai 1600 metere
50 second mn kon krta ha half kilometre, ap zra video ko watch kry dobara
Haha
Main Junior Brigade Karachi se hun Mashallah se Mujhe 2 Sal Ho Gaye is field ke andar Jis Tarah Se aapane guide kiya vaisa Aaj Tak Hamen Na kesi nay guide kiya aurum karsaky Jaisa aapane Kiya
thanks
Bahi na tu kuch guide nahi kiya
Candidates ko kese pta lgega k unhon ne time khatam honay se pehle complete kia ha??
Please sb bhai bhn dua krein ke mai pass hojau mera 11 june ko test hai physical❤❤❤❤
Insha Allah
Kya huwa boss Pass Huwe ?
Is se 7 minutes me v nhi ho paa rha 😂or ham(🇮🇳) 4:39 minutes pe v apne ko km mahsus karte h🔥
O bas o 😅 deakhta han tumara physical test teeli jaisa banda chest measurement ka liya ay hota han😅
😂😂😂 good one @@hassamarshad4670
May nay last test FIA ka dea jb runing start howe may sab say end pay tha jb runing complt ki secnd number py tha baki na mil ski job naseeb ki bat
job kyu nai milsaki phir?
Bhai mene running test pass krlia h alhumdulliah 💕🔥
Good
Bhai ma na bhi rangers ma naeb khateeb k lye apply kia hy.
kia Molvio ko bhi isi tarha running karwaty hain ya unki is sy kam hoti hy??
plz jawab zaror dana yar
@physicalprofile
Bhai asaan hi hay koi mushkil to nahi hay na ?
Maraa kl test hay
Mera b 17 ko running test h sb Dua krna mry liyeay
Good luck
Same mra b dua krna sab
Sukkur main running hain bhai
@@uzairhakimjakhro3878bhai navy mein he Kya Mera bhi he Kal
Mera kal test ha shin pain he jan ni chor rhe lets see tomorrow 😅
Humare yha india me 6 mint ka time milta hai or bacche 4.30 mint m race khtm kr ke beth jate hai 😅😅
Wonderful joke 😂😅
@@RaheelQureshi369UA-cam pr vedio h Dekh le ku Apne knee ko load de rha h 😂😂
Tu bhaag lay mairy sath pata chal jaahy ga
@@Ajayraghu12 dekhi hain teri videos pehly achi tarha jump krna tw seekh lay 😂😂
@@RaheelQureshi369 thanks bro video dekhne ke liye pr me army ki taiyari nhi kr rha hu police ki kr rha h jisme 14 jump required h or me 15+ karta h to enough h or 1600 meter timing ki bat rahi to Tumne dekhi to hogi Indian boys ki running ki vedio Jo 4:30 me 1600 lagate h fir Ku bahas kr rahe ho
Bhai aapane bahut Achcha samjhaya
thnx
shyed pak watan forces ki unfrm phenna mary naseeb may ni per agr koi mare bat py amal kr ky koi es pak unifrm ko phen lay to mughy khushi ho ge
Kya bt
Is ma parhna kia hota ha mtlb test k lia kia kia yaad krna ho ga inter ho gaya ha mara
Konsa ghaltiyain video main to nahe bataya
Sub bahi dua kro mera test physical or medical pass ho gia inshaallah
Make a video like this on pak navy running 1.6km video running video push ups video situps & chinups video of pak navy physical test please 🥺 make a video
Zaror
@@physicalprofile please jaldi bana dein mera physical test anay wala he pak navy ka to ap jaldi video banadein ke usme running, pushups , situps, chinups kese hote hein..
Please jaldi
Running video banaane k lie Bhai se raabta kar sakty hain
Rung complte krny kay bad foran bathny ya late jany say parhaiz kryn pushup position may kuch secnd ruk jayn ap ka sans bilkul normal ho jy ga
Good
Bhai Kia CNIC ke bager apply Kia ja sakta he BFORM pe domicile or CNIC ke bager
Ni
Yes
Bro at the End Fell like a Cartoon 😭💀
Yar height me Concession karty hai??? 5.4 ya 5.5 walo ka koi chance hai for NHMP ???
Pp m 5 feet 7 inches minimum h
5 feet 8 inch NHMP
Myn 4th nmbr py Aya tha alhamdulilah ❤
Ya Konsa center Hy konsa district??
Meri suba running hai please pray for me clear kar jao thanks ❤❤
Insha Allah
Inshallah one day Panjab police officers 🚓👮♂️🥀💫🇵🇰
Same 🚨😌
In Sha Allah 😎
Sir ib me apply kiya hai syllabus test ka sirf McQs aur Running difficult lag rhi .?
Girls ki running kitni KM hoti hai Mera b running test hai dar lag rha ye road dekh kr to
10 min
Proud of running in 5:04 at my peak.
Good
Bhai mene running test pass krlia ha ab next test kb Hoga
AJ Mera bh husband running k lia gaia hy sub log duaa kro
Kaha pr hai test
Sir please gyide mera sepoy custom k test h running k sath pushup bhi hongi
India Mai army ka 5.45 hai aur baaki Sabi force jo 1600 m karwati hai unka 6:30 hai aur 6.00 minute
Good
Thanks
Sir kia Naeb khateeb waly bhi 1.6km wali running karty hain?
Sindh police me females k chances hay age 29 pls guide
JITNI aapki age hay aapsay running hi NHI honi aur 25 last AGR Hoti hay aur 22 TK ki age WALO ko preference MILTI hay ❤
Aj mri bi thi fda city may sir ma manay bi clear kr li ha sir vid uski mil skti ha
Sir grupe 1 k
Thanks
Inshallah sab key lite dua karo
Ya kis center ki running ha
Assalamu allaikum ye bataen ke Sindhrangers ki sub inspector ki physical test Karachi ke kis area mai hai or slip mai time 6 baje likha hai lekin pata nahi subah ko ya sham ko
Abhy jaani am he tou subha hoga
Bhai tumhare yha bhut easy h army me bharti hona india me bhut muskil h 5 minutes me 1600 meter race marni padti h
Good
Yaha per chest zyada mangte hai. 33 /35
plz rangers ki running upload karen sipahi ki
Mera test hai bhai perso Allah hi khair kray last walay larkay wala haal na ho🥴
1st date ko mery running ha custom me sb bahi dua krna mere ley
Good luck ap running ki different videos daikh lain boost mily ga
Mai ny b ab apply krna h inshallah
IN INDIA mai physical test mai running 5 minute ke andar hota hai or Pakistan mai 7 minute bhaaaa😅😅
Good
population bht zyda hai isliye
@@rehmanhashimzai823dum h isliye warna population area ke hisab se Pakistan ki bahut jyada h
@@OptiMus_PrimE...p behs naa karen kabhi hojayega india pak ka to dikh jayega dum aapka b or hamara bi
Bhai india m 5:10 par running close kr di jaati hai iro cantt m
Bhai Indian Military me soldiers ka time 6:20 hota hy
@@AliOpridai na Bhai hamare haryana m 5:10 Tak last time milta hai but abb agniveer m 5:45
کیا اس می touch موبائل الّو ہوتا hi
Allah Pak khair kary Allah kapyan frmai
Hamaare india me 1600 m 4.30 me bhagte hai ❤ jay hind Jay bharat
Good
15 din my tyari kr skty hy kya
Yes Inshallah❤
Yeh ssu ki running h?
Bhai tu 7 min ki tyari krte ho hum 5 min ki krte h
Indian army my timing 4:29
Great
Hmmary Cousine Pakistan Army ma ha woh 8:15 second ma 2 miles krty ha running
@@AqeelImran55 pgl bn rha h kya 3km ka record kitna bnta h pta h kuch 7:30 Tak bnta h or 3200m lga rha h vaa guru jhoot to soch smjh k bolte
Itna bhaga k ussain boult banana Hy kia ghory chahye ya insan 😕😕😕😕
Inta 😂😂😂 timing dekho long jump bhi 4m se kam lete yaha sala 18feet hota h
bhai ye hath pr chota sa A 👑 asy taj k tattu bna he h chota h police me koi problem tu ni hogi?
Ni
Meri 14 ko running ha dua karna please
Yaar hamare desh me to 5:30 me dor pura nahi karoge to marit nahi banega.
Good
Wo isliye he Apke mulk ki population boht ziyada h to wo filter krne k liye phases ko difficult krte hen
G hum female . Hum ny b clear kr liya
Good
Ap ny kitny din tyari ki thii running ki
Level hy bhai
Thanks
I can bet this is not 1.6 km in the pace they are running it is impossible to cover in 7 min even i cover on pace 4'10 in 7 min 15 sec this pace is very low
Final medical ma flatfoot ki waja sa unfit 😢
Mubarak ho
Ye kitny KM ka road hai bhe
1600 meter 10 min for girls
@@physicalprofile asa kasy ho skta hai foam par 800meter likha tha or 15mint me likha tha krni hai
My timing 5:15 second proud to be an indian
Good
Bhai plz bta dy kya running ka review ho skta hy
Hota h
Allah pak krm kara da ❤
🙏
In India if we want to be selected wr need to run before 5 m
Bhagty wakt nzr zameen ki trf rakhy kisi dosry pay dheyan na day
Bhai 7 minut bahut jyada hai India mein Maharashtra Police ke liye time 5 minut 10 second ka hota hai 1600 ko
Unme dum nhi hota isliye yaha 5 me marne pr bhi selection nahi hota
Pahle hi dekh le lagta h jogging ke liye aaye h
Ya kis city ka test hain
LODHRAN
Wo kon se galti ha jo hote ha race ma
Tu police running bhi asy he hoti Kaya?
Yes
Women k Lea Kaya hm hoti hai track ya zayda
Mali ncse post test kia h ga
Dsf me kitna chest chahye
Abhi APKA video dekh raha hun running Karke aao Jeet gaon ki nahin
Ksy Kia koi ak tip
Tips ki details video upload h esi pr
Ik sab say zarori bat jis nay parh li dua day ga
Mai sb sy last main thi 😂😂
Pakistan police ya army me job krny ka koi faida hi nhi salary buht km ha in ki only 35 ya 30 thousand legti ha salary bas 😄
Bharat me 5 minute ke ander aana hota hai 😂😂😂😂 tum Pak Army ke physical dekh kar hassi AA gayi😂😂
Surrender army for a reason
Bhai mujy sa nhi bhagaja rha koi solution btao
Running dobara ho skti hy
Aik hi chance h bro
Bhai yeh to lodhraan ki running ki vdo hy jail road py ma jail ma job krta hn😂
Yea
Police walay peche ki taraf munh kar k kyu khary hue hain
Aj bas test hogay aor kal physical test hoga
Eh running to Indian girl 5:45 complete kr degi
Humare India me 1600mtr ko 5 minute 45 second me dodna pdhta he or usse bhi pehle rassa khinch dete hai ✊💪💪💪💪💪💪 Jaytu Bharat ❤
Bhai tu ham kya krein ksi ne kuch pocha apsy?
India ma log btamizi sy bolty hy mje to dakh kr hi smj ni ati respect q ni daty wo log
india hm se buhut agay ja chuka ha hm tu bangladesh se b peechay ha aap hmara mukabla india se q kr rhe ho china se mukabla karo rusia se karo ya pir america se karo hm tu le dooby ha sanam kahi aap mukabla krke doob na jai
@@wadanshah2567 agr dooby hoty tu ap apny ghar mein itny aram se beth kr comment na kr sakty apka haal bhi waisa hi hota jo is waqt gaza or kashmir mein horha ha
@@azaanawan457 Teek keh rhe ho leken kabi wana waziristan Bannu Balochistan mohmand agency tull parachinar afghan border iran border kashmir border ya pir kache k ilaqe mai chale jao pir aram se Zindagi guzaro ye tqribn half area of pakistan ha manta hu k army struggle kr rhi ha leken pir b waha aman ni ha rozana police fc army k jawan mrty ha dosri side pr bangladesh k pas koi khas army police wagera b ni leken waha aman q ha
Koshish kry Pani ka use na kry agr peena bhe to kam peay
Bhi Jan Assalamualaikum
Pak army Women😂😂😂 meanwhile in INDIAN army you have to complete 1.6 km in 5 minutes
Kas indian army ka running esy normal hota😂
Running clear he humari slip be nikal gai he agr kise ko koi issue he poch sagta he
Bhage begair runnig clear kaisey kry ye bat😅
Agar India me ye raning hota to ek bhi Banda pass nahin hota Indian army bharti taim 5.20 dete h...
Meri age 15 saal h or m 6 minut m mar deta hu 😂😂😂😂😂😂😂😂😂
Or abhi practice karta hu
4.40 ki
Jai Shree Ram 🙏
Nice bro I just turned 16 this month and I can run one mile in 5.5 minutes
@NEAR-OFFICAL bro i think it's my genetics mainly and like I was better in it from the start and with some practice I improved too....keep practicing you will improve IA
Yar muj be Amry ma ain ha