How to Be Mindful: Beginner's Guide to Living in the Present

Peace is found in the present moment, but living in the present moment isn’t always easy. We live in a world that’s constantly fighting for our attention. There are distractions everywhere. From our own thoughts to chaos in our environment, it can be challenging to be mindful and stay in the present. So how do we do it? Is it even possible? This is a step-by-step guide that will show you how to practice mindfulness and be in the present moment. Stay tuned for more mindfulness videos💛
📕 TABLE OF CONTENTS 📕
00:00 how to be in the present moment
00:40 what do you see? a practice of mindful seeing
03:20 how to practice mindful listening
04:49 how to use sense of touch to stay present
06:40 mindful smelling
07:22 mindful exercise for sense of taste
07:41 mindful breathing exercise to be present
09:09 using the five senses to practice mindfulness
25 Ways to be mindful in everyday life: • How to Be Mindful in E...
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[@iamvanessae]

If this video was helpful, please let me know by leaving a comment💛this helps guide me in my content creation process. My goal is for every video I make to serve you and add value to your life. Let me know what you’d like to see more of💕

[@Lexi0626]

Thank you for this video, lately I always start my morning with yoga and meditation, then drink my coffee while watching UA-cam. Today as I woke up after sleeping for 14 hours (I started a new antidepressant yesterday, that's why) I skipped yoga and meditation and went straight to UA-cam. Your video was the first I watched today, and it was almost like a meditation, so I haven't really skipped my morning meditation even today. 😅 And now I am also motivated enough to do my yoga routine after coffee. Thank you so much. 💕

[@iamvanessae]

This brings a smile to my face😊 I’m so glad the video found you at the perfect moment. The idea I had for this video was for it to be sort of an interactive meditation, so thank you for sharing your feedback! Enjoy your yoga routine and I hope you have a beautiful day💕💕

[@userkaroll]

Your voice together with the aestethics of the video is super relaxing🫂

[@iamvanessae]

So glad you enjoyed it! Thank you for sharing❤️❤️❤️

[@userkaroll]

@@iamvanessae ❤️❤️

[@kateprescesky3060]

Exactly what I needed today. Thank you

[@iamvanessae]

So glad to hear this!💛

[@jeffreyallanmiller2646]

Thanks for making this video. It's very helpful.

[@iamvanessae]

I'm so glad to hear it was helpful🙏😊

[@JSH20]

This was so incredible!

[@iamvanessae]

I'm happy to hear you enjoyed it😊 Thank you for sharing!

[@maahizaveri2727]

This is so rejuvenating ❤️

[@iamvanessae]

Glad it was❤️