Mindful Habits for a Happier Life (How to Live Mindfully)

Mindful habits for a happier life💛 If you’re struggling, consider therapy with our sponsor BetterHelp. Click betterhelp.com/iamvanessa for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
Mindfulness is the art of embracing the present without judgment, a practice that's transformed my life. In this video, I share mindful living habits that help me cultivate joy and live mindfully. From embracing acceptance and silencing the noise to acknowledging emotions and practicing gratitude, I hope these habits can change your life too🌟🌿 #mindfulliving #slowliving #mindfulness
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[@j.shazzam]

“Accepting the present moment” 😌

[@iamvanessae]

There's so much peace in that😊

[@Sukimillion]

This is 100 truth from experience. ❤

[@iamvanessae]

❤️❤️❤️

[@𝒸𝒽𝑒𝓇𝓇𝓎𝒷𝓁𝑜𝓈𝓈𝑜𝓂𝒶𝑜𝒻𝓂𝓎𝓁𝒾𝒻𝑒]

This is really amazing video, your voice is so calm too. That was just at time I needed to live the moment and stop thinking about past a lot this is really helpful thank you so much.

[@iamvanessae]

The present moment is all we truly have❤️ Thank you for sharing☺️

[@maahizaveri2727]

So value adding ❤

[@iamvanessae]

Hi beautiful Maahi💛 I'm happy to hear it was valuable😊 Thank you for your unconditional support!💕

[@willemjbrouwer]

Bedankt

[@iamvanessae]

I appreciate your support! Thank you😊🙏

[@seleneramon3098]

❤👏👏👏👍🙏✅🤗Thank you 🍀

[@iamvanessae]

Hi Selene😊 I'm glad you enjoyed the video! Have a beautiful day💕