DO THIS WORKOUT EVERYDAY TO LOSE WEIGHT | Full Body High Intensity Interval Training

Here is a quick workout to do everyday if your goal is to lose weight and burn belly fat! This one is perfect for you because it is only 15 minutes and it is mostly high intensity interval training!
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Music by EpidemicSound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@eva.vincentia6892]

New subscriber here! I did and loved your workouts.perfect when you don't have much time to exercise but still getting great results! Thanks!❤❤❤

[@DanielaSuarezfit]

Yesss thank you! Exactly !!!

[@MaTHBerTH]

Oh Yes! HIIT!🔥🔥🔥 It Has Been A While Dani! This Sweat Sesh Is On Point!👌🏼

[@WBF_III]

Excellent and well balanced routine. Definitely coming back to this one!

[@DanielaSuarezfit]

Glad you liked it!

[@brendamoosa2636]

🔥🔥🔥Awesomeness ❤

[@Sidali1104]

Good job 🌹🌹🌹

[@eylembayir7812]

Hi I would like to ask I am over 40 and I never did any sport in my life and also I have very stiff muscles.😩Do you think I can do this exercise?

[@DanielaSuarezfit]

Better to start with my low impact workouts and beginner workouts! This one is more of a high impact and can be better to do it once you are comfortable with the other ones!

[@mistflowerblessed8316]

🔥🔥💯👍🏾

[@mrsirqb1793]

Amazingly incredible! ❤️❤️❤️❤️❤️👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻

[@natza097]

how many calories can I burn?