Thank you so much for this warm up video! I'm just getting back into jogging and recently made the mistake of jogging without warming up first and ended up injurying myself:/ So this is definitely a reminder to always warm up first before a workout and after!❤
Every time I do an exercice I come to thank the creator and me ❤ Thank you Daniela for bringing this for free🎉 and thank me for doing it and sticking to it ❤🎉
Thank you for these! I've been using your after upper body workout stretches for months now and I'm excited to be able to use the Before Workout Stretches too!
My Shoulder Was A Lil' Stiff This Morning, Def Fealing Looser Now!🙏🏼 & Ready For A B4 Breakfast H.I.I.T!🔥 Nice Quick Warm Up! Thanks Dani! Obviously Gonna Do It Again!💪🏼💯👍🏼
Perfecto!👌🏼 Total Gem💎 To Loosen Up The Upper Body!💪🏼 I Had So Many Great Workouts Because Of This!🔥🔥🔥 Another One Is Incoming!💥 Shoulders/Chest/Triceps, Probably Hit The Punching Pad🥊 & Go For A Run After!🏃🏽♂️❄️ Thanks Again!
Hi I bought in your website and I didn't receive anything. I have sent you many emails and you do not answer. UPS asks that it is the sender to do the claim. There is not even my address in tracking number, only is written Delivered To: MONTREAL CA. So, where is my clothes? I just lost my money? :( I won't buy in your shop again.
Arm circles 💯 then I nearly threw out my back just watching you transition to the next one nicely done
Thanks!
Thank you so much for this warm up video! I'm just getting back into jogging and recently made the mistake of jogging without warming up first and ended up injurying myself:/ So this is definitely a reminder to always warm up first before a workout and after!❤
Thank you so much for these warm up videos. I just finished the all out beginner challenge and I really enjoyed it, can't wait to start another one!
This video is for beginners?
@@yuunaameralmaoooo my exact reaction
Every time I do an exercice I come to thank the creator and me ❤
Thank you Daniela for bringing this for free🎉 and thank me for doing it and sticking to it ❤🎉
Thank you for these! I've been using your after upper body workout stretches for months now and I'm excited to be able to use the Before Workout Stretches too!
The great warm up and very effective for me Daniela, thank a lots
Dang you are strong for the plank warmups but your form is really helpful, thank you!
such a good ☺️ thank you for this video 🙂
My Shoulder Was A Lil' Stiff This Morning, Def Fealing Looser Now!🙏🏼 & Ready For A B4 Breakfast H.I.I.T!🔥 Nice Quick Warm Up! Thanks Dani! Obviously Gonna Do It Again!💪🏼💯👍🏼
Came for the stretches, stayed for the house beat ❤
Awesome warmup ❤🙌🏻
let me know how it goes in the comments below!
Good 👍🏻
Thank you❤
Perfecto!👌🏼 Total Gem💎 To Loosen Up The Upper Body!💪🏼 I Had So Many Great Workouts Because Of This!🔥🔥🔥 Another One Is Incoming!💥 Shoulders/Chest/Triceps, Probably Hit The Punching Pad🥊 & Go For A Run After!🏃🏽♂️❄️ Thanks Again!
Just tried this warm out in the gym and it was perfect to pump me up and get startes
Thank you so much!
Great warmup!
Good warm up! Thank you
You’re warm up is my workout
Thank you!
☺️
More like a cool down. A warm up should be of dynamic exercises
It’s the same thing Tony Horton did on the old P90x videos
Its not @@pacisablo
thanks !
Preciate it homie.
🎉 awesome
Your flexibility is crazy! At least for me!
Hi I bought in your website and I didn't receive anything. I have sent you many emails and you do not answer. UPS asks that it is the sender to do the claim. There is not even my address in tracking number, only is written Delivered To: MONTREAL CA. So, where is my clothes? I just lost my money? :( I won't buy in your shop again.
terima kasih ❤
Such a hard warmup, will never do it again
❤❤
Damn why was I out of breath
Why are there so many static stretches? Aren’t those bad for a warmup?
I am out of shape. i can't do the warm up let alone much else. I'll stick with it though.
Keep it up!!!
I cannot get my arms up that far in the back. I can barely get them up at all.
Keep practicing! It’s okay not to have it at first!!!
Look like workout!
A bit hehe
ほとんどのものが座りながらでも出来る
Plot bending