Love this! Had my 7th grade son doing this minus the caffeine and seeing great results...mixed with his lifting and training he had a 20 foot PR (97' to 114') yesterday in the discus! Smashing the competition. Lots left in the tank and the season is early...shot needs some work.
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Love this! Had my 7th grade son doing this minus the caffeine and seeing great results...mixed with his lifting and training he had a 20 foot PR (97' to 114') yesterday in the discus! Smashing the competition. Lots left in the tank and the season is early...shot needs some work.
Watching eating peanut butter cups, but I have protein bars for later, not officially a Shot Putter but a Power Curler training for World's
I recently have been taking pre before my meets; I love it
Hey what if someone is vegetarian??? Can you please suggest some good options?🙂🙂
beans, lentils and nuts are pretty good
Go home
Why do u have a Canadian jacket on? Did you ever coach a Canadian thrower or lifter?
Most likely Tim Nedow, could be wrong.
If I remember correctly, he trained with a Canadian Olympian back in 2008.
47 grams of protein per meal for me.