HOW TO HOLD THE SHOT - Glide Shot & Spin Shot Put - Add an EXTRA +3FT
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- Опубліковано 26 вер 2024
- Learning how to hold the shot is the MOST important part of the shot put ! You can add FEET to your throw simply by placing the shot correctly in your hand and then pressing it tightly against your neck.
Your elbow placement, crease in your arm and fingers all mean BIG throws - period
The glide shot and the spin shot have VERY different techniques.
Size and weight of the shot are also key!
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THROWS COACHES, THROWERS, & PARENT THROWS COACHES,
We know why you’re here.
Learning Track and Field throwing events: Glide Shot, Rotational Shot Put & the Discus throws is hard… really hard.
It’s technical, it’s not natural, and you have to spend equal time between building up strength levels & mastering throws technique.
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But at the end of the day, throwing the shot put and the discus is awesome!
It’s a sport of warriors, gladiators and truly the OGs of the Olympic games.
So why is it not more popular?
It’s because unlike football or soccer, where you can find a congressional library of information on how to play, and there are coaches everywhere you look, throwing is more like a scavenger hunt…
Except, you have no idea what it is you’re looking for.
What you need is a solid, proven track and field, throws training resource to go to in order to understand
All the technical positions.
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#shotput #trackandfield #athletics
Whose sports day is near
Mines today
Mines soon@@curiouscreature2950
mine
Mine
I have finals next week for track
The legends were watching this video before 1 day of sports 😂😂🤣✌️
Me😂
Me watching this 2hrs before sports day 😂
😂😂
Completely true, the night before the day
ME!😆
Holy shot I needed this I have a meet tomorrow and this explains why I never feel like my force transfers into my throws when I glide.
good luck. hope it helps.
Did you win the meet
Please tell us you won
I’m in the same position dude
Same but it’s in 2 hours
Indeed helpful !! Because of you I cleared my state police exam physical event. Love from india
Where are you form brroo???
The legends were watching this video before . 1 day of my sports. ❤😂🤞😅😅
I'm competing in our intrams for the first time and I never had the training nor prior knowledge. Thanks for the tutorial, wish me luck❤
Same, playing tomorrow. First time
Gosh! I have a meet tomorrow. And I've been throwing this metal ball like bowlers throwing cricket ball.
Thank you for this video.
I just realized I’ve been teaching my glide throwers to use a rotational shot holding style. 😳 Now it makes sense of why they look like they do a rotational motion with their throw…😖
Thanks for this!
In the pentathlon as a high jumper and have to throw shot tmr in sections. Needed this rn
good luck💪
Legends see in 2024😂
my friends ask me to participate in shot put contest during sports day..I am 79 kg and 5'9 probably i am the smallest guy among the participants..thanks for the vid..now i have confidence to face them
sorry if my english is bad because it is not my first language
Thanks awesome. Technique, strength & speed is all you need- 💪
I always referred to it at loading the shot, pressing against the neck to aid in the "flick" at the end. As far as great gliders Michael Carter should be watched he ended up in the NFL but you watch how fast he got his right leg under him it was exceptional. I was lucky enough to be taught by a very knowledgeable guy who a few time during sessions had to take a phone call from Mac Wilkins...... Mac was asking him for advice
Ok, I have to ask, who was the guy you were taught by that Big Mac was calling?
@@markrobinson4096 Lex
How many kg in short put plz reply sie
@@SSCGDyoutubeChannel u-14 9 pounds or 4 kg approximately
U -17 u-19 and all above 7.2 kgs 16 pounds approximately
This is mens only
I'm doing this for sports day at my school, so I hope I win!
How was your sports day??
Did you win?
I'm a genius 😎 I figured this out by my self. Took me 5 meets but who cares.
Thanks a lot I'm competeing for the first time and you were a great help
Loki I really watch this video on the day of my selection. And guess what I got selected...... ❤❤❤❤❤
Thank you so much
Thanks to you I finished 2nd today in the shot at the America Games in Ames Iowa. I greatly appreciate your videos! (I watched it yesterday and realized I was holding the shot incorrectly.)
Atleast im not alone bc i also got 2nd for phillpines :)))
Thank you so much for this video.. Been waiting a long time for this
Thanks for this tutorial, i got 1st position in my tournament my watching your tutorial 🖤👑
congrats. we are glad to hear it helped 💪
Thank you so much this helped me a lot😊😊
you’re welcome
thank for helping me fo my sports👍👍👍👍👍👍👍
I can only throw 29ft in shot but been hitting 30-31 ft thanks for the tips I also glide so gonna try this tmr gonna try and hit 35
U got this bro
Samee but i spin tho
Very useful.
💪
Thanks !!
My hand is very flexible,and tommorow is gonna be my first time holding a shot and also my first tournament,I've learned the glide technique,but I'm worried by fingers will just bend instead of flicking
Thank you sir
Thank You bro
I really need this , in the test , i didn't know why i didn't even feel neither my strength, nor my body trying to throw that iron ball shot 😢
Sir, I am from India, my name is Priyadharshini Malaravan, your valuable coach very usefull to me sir... Thanks sir
im RISHI from india (Maharashtra ) i like ur video. im watching ur vid for indian police requirement . some point u learn me .thank u 😇
you are welcome. good luck!!👍
@@aretethrowsnation thank u 😇
This helps a lot
I am participating on Saturday at school for shot put and javelin
good luck. I am doing shot put for my first year and I want to break the freshman record, im already strong but i need practice
Same just we can't glide
Tommorow I have a meet
I am doing shot put and javelin too....
Thank you! I am struggling with holding the shot.
Thank you @arete throw nation tv😊
Omw to game, let’s get it💯💯
thanks so much this was perfect
you’re welcome 👍
Thank you sir 💜
Im nervous for my meet omfg this is my first time tysm for this video
good luck and stay controlled and do your thing💪
At meets you just hang out and throw. Some thrower guys are super funny just have fun
Really thanks i can complete the test!
Today is my Sports day
Tomorrow I have my P.E practical
watching this to try and correct some stuff my goal is over 30ft (probably more if i could fix my technique) and i’ve been having releasing issues with the shot
It's annoying because I'd put so much power in but the shot always slipped out of my hand and had pathetic distance
Practice what he's talking about in the video at 25%, very few people can learn and change things at full speed. Once it feels normal gradually increase
@@drwe57yeah, i practiced today, and began with just armthrowing to learn the proper grip and release, and then added a glide and ended up adding about 5 m onto my throws consistently, it felt great
@@drshiteaim8716 if you ask any thrower they'll say their farthest throws always feel effortless. Practice good habits and never end practice with a bad throw
Thank u so much! it helped alot :)
Glad to hear that!
Thank you sir..
Thanks you
thank you very much
Thanks a lot I am an Indian .🇮🇳
Thank you!!❤️🔥❤️🔥
Helpful
Thanks for holding shotput on fingers but what would be the right angle 40 or 45%?
36-40 i believe, there's a video called "Why it's almost impossible to throw 24 meters" and they go over angles and stuff with Ryan Crouser
According to the rule of projectile motion the angel of 45 degree is much more suitable to throw furthermore
Wish me good luck
Thanku so much
I need this tnx :>
Tomorrow is my sports day
Gp with sect
I am a boxer but I have district athletics so I will be doing shot put high jump and relay thank you
I gat heat tomorrow 😂
Who come to see this video for their annual sports in school like
Great video what brand of shot put is that.
I get it now
I am trying to get 40 feet I am throwing around 35 feet I spin so I will try this
flatter, higher arm in the rotational shot. Get the delivery hip in front of the delivery shoulder so you can punch it. Be sure to check out our website for more resources.aretethrowsnation.com. good luck and spread the word 💪
why are there no subtitles? please add subtitles to your videos
thank you for this trick because i am going to play it on thursday hope i win first place😀😀😃😃😃😃😊
Tomorrow I have a competition
How much weight
Legends watching this video 1 day before sports 😅😅
pray for me to win!!! my sports day is near :D
I have finger pain why itis . sir can you make a video on it for more detail . I want to say grip of rotation . How we can progress in throws because some time the technique is proper but grip problem make
Throw decreases
Weight of that dhot your holding?
What if we are teaching first time throwers. How do you determine if they are gonna be gliders or rotational?
I think first timers found a different vid to watch. One in which the speaker actually pauses once in awhile, slows down and doesn't flood it with irrelevant information. There's good stuff here, but it doesn't need to include a half dozen "what-ifs" when explaining what to do.
🙌
How much weight of that shot put??
👏
What the weight of that ball?
Lopez Eric Walker Larry Thompson Anthony
🎉
I don't know. fingers look a little wide on the thumbnail...
My issue is I am above average height 5' 10-1/2" but I have the tiny hands of a child. Any additional suggestions?
Put fingers closer that’s my problem
Definitely see if you can look into a smaller shot that would still fit NFHS standards, so it's more form fitting to your hand size. That will help compensate the size ratios, being a shorter guy myself and having smaller hands than some of the 9th grade girls I currently coach, a smaller shot has helped me provide more push behind a smaller shot
@@monkeys88j Well now that I am 60, I am using the 5kg shot which is smaller, but I actually like using the bigger shot for some reason. Maybe that extra few millimeters that it is farther from my neck seems to make a difference.
@@stevespyder anything is possible proud to see you still out there working on it. Do you compete at all or just for leisure
@@monkeys88j Took up throws as a master athlete 2 years ago cause they looked like fun and to balance my running. can't have more fun than throwing a sharp pointy stick!! -----------> Was 4th in the outdoor NCCWMA pentathlon 2019 in Toronto. My first ever try at it.
Martinez Ruth Rodriguez Jose Robinson Linda
Day after tomorrow i have a match... I wish at least 3rd place🖐🏻🙂god plz help!!
❤❤❤
good super
Shotput girl kg or boy kg world here reply ??
Idk
Kon kon Maharashtra madhun vedio bagat ahe like kara❤
Jackson Betty Hernandez Robert Davis Ronald
who is here only because his/her PE teacher showed this video!!!??????
😂😂
Me
Not me
Me here cuz tomorrow short put competition lol😂
@@lavakumarmojjada3635 mine's on Saturday 😭
Oo
Dimanche Bamako
I like it and l want to be the heroes
Can you use two hands??
Bruh
Bruh moment
Lover short purs gayidlains 🙏🙏
الجزايريين باك سبور 🙄
Oon
Police bharti
Only girls 🙏🙏
OOO
To much explanation 🙄👎
PP😅
How to improve your shot-put throw 😮ua-cam.com/users/shortsfuy9SVrO31g?si=zx6Jnfe9LRaejbdG
Indeed helpful !! Because of you I cleared my state police exam physical event. Love❤ from india