OFFSEASON TRAINING FOR SHOT PUT - Throw and Lift w/ Ryan Crouser

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  • Опубліковано 22 гру 2024

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  • @Jogo14471
    @Jogo14471 13 днів тому +17

    Ryan crouser, where do I even begin. You are simply amazing! The best ever. Undisputed champion of the world. I wish to meet you one day sir. Thank you for continuing to inspire and being an amazing role model to everyone!

    • @IRONRIDER97
      @IRONRIDER97 13 днів тому

      He is the Hafthor version of Shotput

  • @chamundeshwari7511
    @chamundeshwari7511 2 години тому

    Sir ur a true inspiration for throwers and one thing u showing full tecnical work for shotput ers and its will help us like people to understand the things thanka alot sir giving some good suggestions......❤❤❤❤❤❤❤ U will be a next Olympic champion sir.....

  • @adamcroker_hg
    @adamcroker_hg 12 днів тому +3

    Yet another video that I click "Like" before I even watch it! Know it will be PURE GOLD!!

  • @hyugahyuga3761
    @hyugahyuga3761 11 днів тому +73

    Have you checked out any books from Cryptic Lore? Found one recently about self-belief, and it really got me thinking differently.

  • @tylerbowne
    @tylerbowne 13 днів тому +7

    It would be great to see some of your mobility work!

  • @Yoku_Ren
    @Yoku_Ren 13 днів тому +7

    New Crouser just dropped

  • @shashankdubey5838
    @shashankdubey5838 7 днів тому

    I did watch, and i have learned so many things from you, Ryan. i used to throw shotput around 6 meters by your tips and workouts. i had started throwing 9.50 meters in 4 months. Thank you, Sir 😊

  • @joshuapalfreyman2803
    @joshuapalfreyman2803 13 днів тому +3

    Only really started to get into this sport about a couple of months ago, and your videos have really helped me a lot.

  • @aodoemela
    @aodoemela День тому

    Roje a great addition to these videos

  • @richardtracy358
    @richardtracy358 13 днів тому +7

    What a surprise guest appearance 👀

  • @HammerShock23
    @HammerShock23 11 днів тому

    Appreciate the content and wish you a good off-season! Looks like you might need to add another block on the clean pulls for Roje, as those long arms have it right at his kneecap 😂

  • @kjs9273
    @kjs9273 13 днів тому

    He released another video YESSSS

  • @milzivic
    @milzivic 13 днів тому +1

    Babe, wake up, Ryan posted again!!

  • @marckman1411
    @marckman1411 9 днів тому

    Hey Ryan I was wondering if you could actually go over some discus basics? I know it probably isn't on the forefront of your mind but I would like to see how you approach the different ring, what's the same what's different and how to really begin a rotational throw either shot or disc

  • @primitivefish8277
    @primitivefish8277 11 днів тому +1

    Hey Ryan, ever thought about reaching out to Brian Shaw about recovery methods? I am sure he could share some ideas. I know he is a big proponent of ice baths

  • @vadimvadim2307
    @vadimvadim2307 8 днів тому

    Good luck!

  • @tbx59
    @tbx59 13 днів тому

    2 studs putting in the work

  • @i_would_but_i_wont
    @i_would_but_i_wont 13 днів тому +1

    What's the point of those box clean pulls?

  • @mattday9201
    @mattday9201 12 днів тому

    Curious why the panda pull style (Dropping at the top of the pull)? Is this good for throwers?

  • @Bxmba
    @Bxmba 13 днів тому +24

    Manifesting a 4th Olympic Gold Medal with this comment! 🥇🥇🥇🥇

    • @IzzyIsntReal
      @IzzyIsntReal 13 днів тому

      Yeah, a UA-cam comment is going to be what does it 😐

    • @Bxmba
      @Bxmba 13 днів тому

      @ I said ‘Manifesting’

  • @Raj99939
    @Raj99939 13 днів тому +3

    Sir does throwing heavy shot increase distance if yes then how many days in the week we should train with the heavy shot . Love from 🇮🇳🙏🏻

    • @littlemanman2743
      @littlemanman2743 11 годин тому

      throwing heavy does help, I throw a heavier shot 2 days a week, sometimes 3.

    • @Raj99939
      @Raj99939 11 годин тому +1

      @littlemanman2743 thank you bro how many days you throw in a week

    • @littlemanman2743
      @littlemanman2743 2 години тому

      @@Raj99939 A seven day week (Monday through Sunday) I throw everyday but Wednesday and Sunday.

  • @alexroach3752
    @alexroach3752 13 днів тому

    I’m transitioning from the glide to spin can you make a vid breaking down your spin?

  • @michaelyoung6837
    @michaelyoung6837 13 днів тому +2

    Hi Ryan you should check out & collab with Brian Shaw ( WSM) he has an awsome grip circuit you can try.

  • @RiccoIko
    @RiccoIko 13 днів тому

    Do you still do static fulls? or do you just straight up do fulls after doing straight legs?

  • @archanamane9955
    @archanamane9955 13 днів тому +3

    Love from India 🇮🇳

  • @santipriya9639
    @santipriya9639 13 днів тому

    Did you incorporate plyometrics?

  • @ttusna
    @ttusna 13 днів тому +4

    Wait a minute, this isn't a fishing channel?

  • @Nakimoto-y3z
    @Nakimoto-y3z 6 днів тому

    stona should start is own channel tooooo

  • @EliteThrowsCoaching
    @EliteThrowsCoaching 12 днів тому

    Long story alert. I spoke at a clinic with Adam Nelson many years ago. He could tell I was nervous. He told me there would be 3 different groups after my talk. Group 1: people that learned a lot from my talk.
    Group 2: people that already knew what I was teaching but it confirmed with them what they are doing is correct.
    Group 3: people that think you’re full of crap.
    He told me I need to get more of groups 1 and 2 😂.
    I hope these videos never get you anyone from group 3 and teach throwers and coaches what a solid day of training is supposed to look like!

  • @TrainLete
    @TrainLete 12 днів тому

    fire

  • @samuelschon2078
    @samuelschon2078 9 днів тому

    nice - gl 4 25 - greetings from germany

  • @ethandugan8160
    @ethandugan8160 13 днів тому

    Day of eating?

  • @abdalazizalattar7073
    @abdalazizalattar7073 13 днів тому

  • @sunnyjaiswalfitness
    @sunnyjaiswalfitness 7 днів тому

    You are great i am big fan you from india
    Plz reply me sir

  • @antznnfx9922
    @antznnfx9922 13 днів тому

    I’ve never participated in or had any interest in shot put but the thumbnail of the barbell row definitely caught my attention. Interesting setup, I’ll def be taking some of your exercises and implement them into my current training program

  • @WadeHodges
    @WadeHodges 9 днів тому

    Ryan do you harbor any thoughts of retiring before 2028? Or are you going to pull an Al Oerter? Lol 😂

  • @avinashtiwari43
    @avinashtiwari43 13 днів тому

    Dear crouser u r my fav. I wish you to throw 24m some day, my daughter started doing shot put she is 8, will meet you someday bless her by saying hii to her greetings from india

    • @RyanCrouser23
      @RyanCrouser23  12 днів тому +1

      Thanks for the support, tell your daughter I said hi! 💪

    • @avinashtiwari43
      @avinashtiwari43 12 днів тому

      @@RyanCrouser23 she will be highly motivated, thanks 👍 . being your own coach achieving and staying there for that long needs guts and man u have it all

  • @ethana.8095
    @ethana.8095 13 днів тому +3

    first