30 Minute Beginner Dance Workout: Following Our Most Popular Video
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- Опубліковано 6 лип 2024
- In this video we are following our most popular dance workout. You can follow along with us as we go through some basic Hustle, Salsa, Merengue, Cha Cha, American Rumba, Samba, Jive, Mambo, Bachata and International Rumba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
0:00 Intro
0:41 Merengue
3:29 Mambo
6:28 Cha Cha
8:30 Samba
10:33 American Rumba
14:17 Bachata
17:26 Hustle
21:03 Jive
23:21 Salsa
26:36 International Rumba
29:17 Outro
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. - Навчання та стиль
I'm 77 old. And I enjoy it greatly. ME ENCANTA. desde Argentina
Il’s nice to dance with you! Merci beaucoup!
Started following these videos as my morning workout
375 Team, I see that you’ve recently gotten some hater bots sprinkling their arbitrary negativity in some of your video comments. Congratulations, that means you’ve made it 😁 Keep up the amazing dance workouts-we cherish them and thank you for sharing them with the world! ❤️
The original video was my first 375 workout, I think it appeared randomly on my feed. Since then, I've definitely added to the number of views, it's in my favorite workouts playlist.
Watching from the back is great!
Love your dance workouts! Dancing has been a part of my life throughout much of my 72 years, and my favorite way to keep fit.
Gorgeous Amanda and everyone at 375, I'm such a huge fan from the 🇵🇭 I appreciate your effort so much. Awesome videos!
Lovely workout and gorgeous lady and outfit. Great team..
Great team, great workout, so fun to follow, deeply appreciated your teaching.👍👍👍👍👏👏👏👏
I just love all of these videos but I absolutely loveee this one
I left a feedback wishing to see the mirror view. And so happy to see that you read my comment.❤
I absolutely love you. I love all the moves for each dance. Kerri
Great workout special when my knee is hurting the exercise did not stop me I enjoy your exercise
Great workout! The best! Thanks a lot!
Great workout! Thanks a lot, especially for the back view!
Loved it!
Loved it….following….👏🏻👏🏻👏🏻👏🏻👏🏻
Fun.. a lil confusing but FUN!! Thank you!!!
So awesome!!!! Love all of them. This was great!!
❤❤❤
Thank for all your help and workouts!!! I love them!! Although I would like the movements with real songs and energetic music!! not the monotonous music 😊😊
That was a lot of fun! I love this workout, it was one of the first workouts I did from your channel. Love seeing you follow your own video, neat idea 🙂
This was fun
First timer and beginner , really enjoyed the move and the dance and music but at times too fast for beginners and a bit hard to follow steps . Otherwise great workout .
The routine was not easy to follow because the moves changed very unexpectedly. Ruined all the enjoyment.
old video seemed to be very proffesional, this new video you seem to forget the way to go, as like for beginner . I think, you pretend to dance nomally . haha.
Отвратительный урок. Техника показа и исполнения приемлема для семейных тусовок
Покажите хороший урок
@@sauleaimukanova6379 джайв скоро будет только вы и увидите как неправильно танцуют
@@vjhgfjyu2668 ну спасибо что предупредили