I LOVE this workout… I’ve been doing it once a week since you released it 4 months ago!! I’m 51 and can’t do squats and lunges anymore! 😭… I really appreciate your knee-friendly workouts especially for legs & glutes ❤❤ Thank you 🙏🏽
That’s a real burn! 🔥🔥🔥 Even that first bodyweight circuit made the muscles feel the fire! 🤩 On top of that, this workout is a combination of my favorite glutes exercises! 😍 Thank you for this amazing pump and energy! ❤ Seems I’m ready to do it almost every day 😁
Красавица ! 💟 Спасибо большое ☺️, что даёшь нам такую возможность быть ближе , к такой безупречной фигуре как у тебя !))) Ты могла быть богиней , в прошлом времени ! ❤❤❤
Thank You again KayKay❤ I follow your channel since the lockdown so I know how hard to make perfect contents always🎉 but You’ve make this again and again! I’ve increased the weights for the bridges to 30 kgs. ❤❤
KayKay I’ve really been enjoying your new uploads ~been working out with you for a few weeks now and really enjoying it!!! Thank you for sharing with us! Love from USA, NJ 🫶🏼💋🦾
Love this one! So nice to take a break from lunges and too many squats and get back to some old school "Firm Fannies" exercises! Did this one on a Monday morning and it was a great way to start the week!
23/01/2023 40 MIN INTENSE BOOTY WORKOUT DONE! Thank you Kaykay! My God glutes are on fire🔥 but that’s what we love😍! Thanks again for your motivation and encouragement❤❤! Nice day to you and congratulations to the whole team!
That was fantastic, loved it.❤️ I didn’t do the single leg glute bridges since they’re a little tough for me right now but otherwise I did awesome 👏🏼 thank you Kay ❤️💪🏼👊🏼
Kay thanks for making this workout, this was my request, I want lower body without lunges haha I've Just done it for my morning workout routine. Stay healthy and beauty everyone
Loved it ! Great to combine with another leg power during the week. Also loved the fact that it was a no jumping one perfect for my early session like today. Thank you so so so much KayKay !!!
Hallo Du Granate 🔥! Ich bin noch recht neu hier auf Deinem Kanal und ganz schnell ein absoluter Fan Deiner Workouts geworden! Danke für Deine tolle Arbeit, den Ideenreichtum und Dein Herzblut, hier wird einem ganz bestimmt nicht langweilig 😂😅 Momentan versuche ich, 5-6 Deiner Workouts pro Woche durchzuziehen und merke nach ein paar Wochen schon, wieviel fitter ich werde😱
Hey! Willkommen im Team #everydaywarrior! Mega schön zu hören. Danke. Denk auch immer dran auf deinen Körper zu hören - also gerade wenn du mal Rest brauchst usw. happy day! ✨🙏🏼🦋
Workout musste unbedingt nachgeholt werden! Vielen Dank liebste Kaykay 🫶🏼 Es hat definitiv ordentlich gebrannt in Po. Es macht immer wieder so viel Spaß,tausend Dank !
Kathrins Workout, da weiß man, was man hat und Effektivität bedeutet.🙌 Ich habe zwar nicht so schwere Gewicht, dafür habe ich dann bei den Bodenübungen zusätzlich Tubes benutzt🙈
Wowwww Thought it gonna be easy at the starter so added a glutes bund to challeng myself and then it was I killer. Glutes and hamstring on fire. Thank you KayKay. Loved it
Sehr schönes workout.. Leider habe ich nur 7,5 kg Hanteln zuhause. Das ist dann wahrscheinlich die babyversion des workouts.. Es hat aber dennoch Spaß gemacht 🙏🙏💪💪
Hello 🙃 Kay Kay 🤗Amo muito os exercícios que partilha,faço todos o resultado é TOP😝😝😝😝😝 Gratidão 🙏🏾✨✨ ✨ por me ajudar a manter uma muito boa forma física e mental 😌 continuação de muito sucesso 💥 sempre com muita saúde 🌻☮️ alegria 🌈e muito, muito Amor ❤️ Bjokas docinhas Muuuuuha 😘😘😘 um forte abraço 💪 Namastê 🙏🏾✨✨✨
Had to do this one over . First time I did it . I couldn't do the two rounds. Today I made it all way through with 35lb dumbbell🍑. Looking for those gains.
Wonderful workout 🍑♥️for the booty, which enters the list of my favorites. Big thank's to you, Kathrin for it, I'm looking forward to more lower body workouts
Good workout. activates the booty in the beginning which I love and then it combines the best workouts. It was kinda hard for me but that means I have something to get better at. Thank you. burned 150 active calories (200 kcal overall), but next time I am gonna try even harder
I LOVE this workout… I’ve been doing it once a week since you released it 4 months ago!! I’m 51 and can’t do squats and lunges anymore! 😭… I really appreciate your knee-friendly workouts especially for legs & glutes ❤❤ Thank you 🙏🏽
Thank you ❤️
I will do more knee friendly leg workouts in future. 🙏🏼
Die Zeit bei deinen workouts verfliegt einfach immer! Und das Gefühl danach ist so unglaublich fantastisch! 🎉❤
Danke ❤️🔥🙏🏼✨
That’s a real burn! 🔥🔥🔥 Even that first bodyweight circuit made the muscles feel the fire! 🤩 On top of that, this workout is a combination of my favorite glutes exercises! 😍 Thank you for this amazing pump and energy! ❤ Seems I’m ready to do it almost every day 😁
Thank you so much 💥🍑🙏🏼
Красавица ! 💟
Спасибо большое ☺️, что даёшь нам такую возможность быть ближе , к такой безупречной фигуре как у тебя !)))
Ты могла быть богиней , в прошлом времени ! ❤❤❤
Finally a booty workout without thousands squats!! The best ever!
Thank You again KayKay❤ I follow your channel since the lockdown so I know how hard to make perfect contents always🎉 but You’ve make this again and again! I’ve increased the weights for the bridges to 30 kgs. ❤❤
KayKay I’ve really been enjoying your new uploads ~been working out with you for a few weeks now and really enjoying it!!! Thank you for sharing with us! Love from USA, NJ 🫶🏼💋🦾
Thank you ✨🙏🏼
Love this one! So nice to take a break from lunges and too many squats and get back to some old school "Firm Fannies" exercises! Did this one on a Monday morning and it was a great way to start the week!
23/01/2023 40 MIN INTENSE BOOTY WORKOUT DONE! Thank you Kaykay! My God glutes are on fire🔥 but that’s what we love😍! Thanks again for your motivation and encouragement❤❤! Nice day to you and congratulations to the whole team!
Top cardio exercises to burn fat and lose weight FASTER - No Equipment- smaller Waist and V Cut Abs
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That was fantastic, loved it.❤️ I didn’t do the single leg glute bridges since they’re a little tough for me right now but otherwise I did awesome 👏🏼 thank you Kay ❤️💪🏼👊🏼
Love this workout has 2 rounds. Awesome workout. Thank you for sharing. ❤️
Hyped for this banger KayKay
Kay thanks for making this workout, this was my request, I want lower body without lunges haha
I've Just done it for my morning workout routine.
Stay healthy and beauty everyone
Loved it ! Great to combine with another leg power during the week. Also loved the fact that it was a no jumping one perfect for my early session like today. Thank you so so so much KayKay !!!
Thank you ❤️🔥🙏🏼✨🍑
Trop trop bien j’ai adoré merci infiniment pour tout ce que tu fais pour nous 🙌🏼🙌🏼🙌🏼😘🙌🏼😘🙌🏼
Hallo Du Granate 🔥! Ich bin noch recht neu hier auf Deinem Kanal und ganz schnell ein absoluter Fan Deiner Workouts geworden! Danke für Deine tolle Arbeit, den Ideenreichtum und Dein Herzblut, hier wird einem ganz bestimmt nicht langweilig 😂😅 Momentan versuche ich, 5-6 Deiner Workouts pro Woche durchzuziehen und merke nach ein paar Wochen schon, wieviel fitter ich werde😱
Hey!
Willkommen im Team #everydaywarrior!
Mega schön zu hören. Danke.
Denk auch immer dran auf deinen Körper zu hören - also gerade wenn du mal Rest brauchst usw.
happy day! ✨🙏🏼🦋
Das war💣💣habe noch von gestern einen kleinen Muskelkater😁fuer den extra "spice" habe ich noch bei den Bodenuebungen das Booty Band eingebaut😀
❤❤❤Love this!!!!!! The last dumbbell swing is killer 😂😂😂😂 Thank you for sharing 🎉 thank you Kaykay ❤
What a workout, the sequence of exercises loved it. Thank you lovely Kay Kay ❤️👍
Spectacular glute isolation in this session! I felt the burn in my buns, not in my legs, awesome!
Thank you 🍑🙏🏼❤️
Ein super Start in den Tag 😊🙋♀. Danke für das wundervolle Beintraining 🙏🥰
Ya lo esperaba con entusiasmo
Excelentes rutinas de ejercicios Verdad Vero?
@@javiersanchez8440 claro javi ella es la mejor sabe lo que hace y como
Best trainer ever 🥵 can't wait to do this 🏋️
Done 💪!Thank you for the workout, this was great 👍!❤️🔥
One of the best glute/hamstring workout!! 💣💣
Thank you 🫶🏼🩷
Workout musste unbedingt nachgeholt werden!
Vielen Dank liebste Kaykay 🫶🏼
Es hat definitiv ordentlich gebrannt in Po.
Es macht immer wieder so viel Spaß,tausend Dank !
Top cardio exercises to burn fat and lose weight FASTER - No Equipment- smaller Waist and V Cut Abs
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Booty 🍑 Burn 🔥🥵 das war meg liebe Kaykay ... habe beim Circuit 1 noch ein Mini Loop dazu genommen 💪👍
😮💨😍✨🙏🏼
30 minutes after the workout I feel the result. I can not 💺. 🤣🤣🤣 Thank you Kathrin 👍💪❤
🥰
🧨🧨glutes melted down 👌👌thank you very much kaykay 👏👏🙏
Wooow super excited 🤩👍 can't wait
Great workout !!! Thank you Kathrin !!! 🥰
super bueno KAY me gusto mucho yo lo hice con tobillera porque tengo pesas quje pesan poco gracias un saludo
Kathrins Workout, da weiß man, was man hat und Effektivität bedeutet.🙌 Ich habe zwar nicht so schwere Gewicht, dafür habe ich dann bei den Bodenübungen zusätzlich Tubes benutzt🙈
Wowwww Thought it gonna be easy at the starter so added a glutes bund to challeng myself and then it was I killer. Glutes and hamstring on fire. Thank you KayKay. Loved it
🥵🔥🔥🔥the best way to begin my day!!! Thank youuuuuuuu🙏🏽
Whoa.. didn't realize an arse needed so much work!!! 🔥🔥🔥
Great workout as always🎉 can you please share where the outfit is from? Very cute!
buuurn!!! nice nice my booty says thank you!!
Du bist und bleibst die Beste🙏🏼💪🏼👍🏼❤️ liebe deine Workouts 😊❤️🙋🏼♀️
Danke 😍🥺🙏🏼
one of ur best lower body workouts!! we need more like this one!♥☺
Good one for glutes and hammies!
Sehr schönes workout.. Leider habe ich nur 7,5 kg Hanteln zuhause. Das ist dann wahrscheinlich die babyversion des workouts.. Es hat aber dennoch Spaß gemacht 🙏🙏💪💪
Freut mich sehr !
Ist doch mega stark! Brennt ja trotzdem heftig! Ich teile mein Gewicht ja eh nur mit zur Orientierung. ✨🙏🏼✨
Hello 🙃 Kay Kay 🤗Amo muito os exercícios que partilha,faço todos o resultado é TOP😝😝😝😝😝
Gratidão 🙏🏾✨✨ ✨ por me ajudar a manter uma muito boa forma física e mental 😌 continuação de muito sucesso 💥 sempre com muita saúde 🌻☮️ alegria 🌈e muito, muito Amor ❤️
Bjokas docinhas Muuuuuha 😘😘😘 um forte abraço 💪 Namastê 🙏🏾✨✨✨
🔥🔥🔥
Dann haben wir diesen heute auch noch geschafft, wollen doch keinen verpassen 😍 Dankeschön dafür und dir noch eine schöne weitere Woche ... 💙
My god that was intense indeed..my lower body is shaking I can barely walk 😅..thank you coach for another great workout ❤❤
💥✨❤️🔥 thank you!
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Merci kaykay 😮my glute is dead ! 💪
Feel you ✨❤️🔥🙏🏼
That workout gave me the gift to see the future. I see myself VERY sore tomorrow
🤣
This is an amazing workout. I was looking for something to isolate my booty, but also not to exhaust myself too much before a leg day.
Super,
Comme d'habitude 🥰🥰
MERCI
Really enjoyed this. I added ankle weights to the activation circuit which made the main circuits… interesting 😂 thank you x
Superrrr kay kay love you
Me encantan sus rutinas es increíble,
Hola ...bendiciones desde cuba ... tus rutinas son fabulosas...excelente, te pedí una rutina de gluteos y ahí está jajajja gracias 🙂 😊 😉
GRACIAS, me encantó 😊 Dios te bendiga
Good!!!i will try on monday☺☺☺☺☺
Lets go tomorrow
So good, like always❤.
Kicked my ass hahahahahaa it really buuurns ❤️🔥❤️🔥 love it
Love Love Love ❤❤❤ Merci xxx
As, always Thank you 👏🏾 The burn felt so good🔥❤️
Holy shi* if this.isn't one of the best routines I've ever done. Pure perfection
Thank you. Awesome
This was insane and I loved every bit of it.
Fantastico. Grazie ❤️😍❤️😍😍
Loved it. Especially the first circuit really made me feel those glutes.
Thank you ❤️🔥✨🙏🏼
Eita,queimou glúteos 🇧🇷🇧🇷😘
Best glute workout ever!!!😍
🥺🫶🏻🙏🏼
Had to do this one over . First time I did it . I couldn't do the two rounds. Today I made it all way through with 35lb dumbbell🍑. Looking for those gains.
Thanku so much 😊
Kaká amei esse TREINO fiquei morta bjss Gratidão
Love your videos! Thanks!
A darle con todo my beautifull kakay la mejor ebtrenadora virtual forever
Me gustan sus rutinas son excelentes!!!!
That’s what I call fire 🔥 from the start my buns were screaming 😄love the burn
😍😍🍑🔥🙏🏼
GREAT workout 💞💞💞🔥
Wonderful workout 🍑♥️for the booty, which enters the list of my favorites. Big thank's to you, Kathrin for it, I'm looking forward to more lower body workouts
Top cardio exercises to burn fat and lose weight FASTER - No Equipment- smaller Waist and V Cut Abs
ua-cam.com/video/URtoHaKkNHs/v-deo.html
Can I really grow my booty without super heavy weights?
Good workout. Signal sounds nice n loud. Can you pls increase text font size n avoid music lyrics covering texts?😊
Can't wait to crush it 😍 😍😍
me also, this will be really a heavy weight workout what I've been waiting for a long time 😍😍
❤❤❤ هذه المره ال٢٠ لممارسه هذا التمرين
Amazing workout! thanks kay kay
Thank you 🌻 it was perfect
❤ excelente rutina. 😇
That view from the rear! Yum Yum!
Amei ,por hoje tá pago 🎉
🙏😘
Excellent ❤💕♥️
Improvisiert mit zwei dumbells Gluten Bridge dadurch mit 14 kg machen können sumo Squats mit zwei 9er 🎉🎉🎉 booty burn 🎉🎉🎉🎉
Love this workout!!! Thank you 🍑❤
Thanks!
👏👏👏👏💕💕
that's awsome ♥
Good workout. activates the booty in the beginning which I love and then it combines the best workouts. It was kinda hard for me but that means I have something to get better at. Thank you. burned 150 active calories (200 kcal overall), but next time I am gonna try even harder
Excellent
Gracias😊
Day 9. Thanks for the ass cramps and the good sweat 😂
احب اضافه الوزن الثقيل الي تمريناتك الرائعه
❤❤ Very nice! Not very difficult 😍
🙏🏼
I like ❤song 18:52 ❤❤❤