Low Calorie Lava Cakes for Fat Loss

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  • Опубліковано 24 вер 2024

КОМЕНТАРІ • 83

  • @RahulKamat
    @RahulKamat  6 місяців тому +7

    Get my fat loss cookbook with 100+ recipes and free updates: payhip.com/b/8pPWQ
    //
    Ingredients you’ll need:
    - 15g Whey Protein Powder
    - 15g Casein Protein Powder
    - 30g Powdered Peanut Butter
    - 15g Self Rising Flour
    - 12g Erythritol
    - 3g Baking Powder
    - Pinch of Salt
    - 1 Egg
    - 80g Pumpkin Puree
    - 85g Almond Milk
    - 1 tsp Vanilla Extract
    *Add 12g Sprinkles to 1/2 the batter for the Funfetti Lava Cake
    *Add 5g Black Cocoa Powder and 1 crushed up Oreo to 1/2 the batter for the Cookies & Cream Lava Cake
    Use the same French Vanilla Legion Whey & Casein Protein Powders to make this recipe (Code RAHUL): legionathletics.rfrl.co/p69dw

  • @Andrew-qi7wc
    @Andrew-qi7wc 6 місяців тому +6

    I’ve been trying macro friendly recipes from different UA-camrs and taste wise you always the best ones, keep it up

    • @RahulKamat
      @RahulKamat  6 місяців тому

      That means so much to me! Thank you :)

  • @PaylessNikes
    @PaylessNikes 6 місяців тому +27

    Outfit is too hard rahul!!

  • @tubax926
    @tubax926 6 місяців тому +1

    bro ur doing exactly what I would do if I was just a bit more passionate about cooking and baking. keep it up, i love it.

  • @hermei8828
    @hermei8828 6 місяців тому +5

    Sub the pumpkin puree with blended beans (kidney, chickpea, black bean etc.) for even more protein or if you cannot find pumpkin puree.

  • @Colehike
    @Colehike 6 місяців тому

    Man. Thanks for making this content. I'm currently losing weight after drinking and eating fast food every day. Now intermittent fasting and eating 1700 calories a day + working out. 1 month is usually when I get urges to cheat on my diet

  • @randomoneforstuff3696
    @randomoneforstuff3696 6 місяців тому +6

    I just wish someone would make sunflower seed butter powder so my peanut allergy self could enjoy it.
    BTW Trader Joe's sunflower seed spread is delicious but has similar macros to peanut butter. Wish they would make a powder version.

    • @marysanders9461
      @marysanders9461 3 місяці тому

      Are you also allergic to tree nuts? I have almond butter powder in my cabinet but I forget the brand.

  • @jadenstewart3885
    @jadenstewart3885 6 місяців тому +1

    I was literally trying to find a recipe for high protein Oreo lava cake just the other day. Then I get on UA-cam and find out that Rahul is psychic. 😂 Made this and it was absolutely amazing!!! I baked it in the oven on 350 for about 15 minutes. So good! Now I’m trying to think of the best way to do some kind of white Oreo cream filling.

    • @RahulKamat
      @RahulKamat  6 місяців тому

      I read your mind! So glad you enjoyed! Hmmmm I’m thinking too, maybe using some low fat cream cheese?

  • @Rightofpop
    @Rightofpop 6 місяців тому +5

    Love the shirt!!

  • @bhangda123
    @bhangda123 6 місяців тому +4

    I have been waiting for this for a long time!!❤🎉❤🎉 Love your book!!❤❤❤

    • @RahulKamat
      @RahulKamat  6 місяців тому +4

      This recipe has been in the book for months!

  • @bestillandlearn
    @bestillandlearn 6 місяців тому +2

    Wish i could use whey and casein. You recipes look amazing

  • @carnev
    @carnev 6 місяців тому +1

    Hey! Is there anyway you could adapt some of the recipes without the Casein? It's expensive. Love your energy!

  • @RubenBoloto
    @RubenBoloto 6 місяців тому +1

    Awesome recipe!
    Can I store the mix for 1/2 days? Or can I store the cake after and it will still be moist?
    Wanted to include this on my meals but hard to mix every day 😁

  • @christiand5954
    @christiand5954 6 місяців тому +1

    Been waiting for this one

  • @beckyalexander3888
    @beckyalexander3888 6 місяців тому

    This is an awesome high protein snack for wealthy. Going to give it a try soon. Have you ever thought of a low calorie high protein Oreo/vanilla milkshake? ☺️

  • @moe9265
    @moe9265 6 місяців тому +2

    You and your syrup!!

  • @lamann2437
    @lamann2437 6 місяців тому +2

    THANK YOU FOR THIS!!!!! 😍😍😍😍😍😍😍❤❤❤

  • @landonosborne7604
    @landonosborne7604 6 місяців тому +1

    Bro your fits are 🔥 have you thought about tagging where you get ur clothes? Would be a huge help. Keep it up

    • @RahulKamat
      @RahulKamat  6 місяців тому

      I needa start a fashion channel! But this shirts from a streetside vendor in india 😭

  • @andrewpark3563
    @andrewpark3563 6 місяців тому

    Can you please do recipes that don’t require peanut butter powder

  • @erikmichelet23
    @erikmichelet23 6 місяців тому +1

    Drip is on point

  • @ChrisTopher284765490
    @ChrisTopher284765490 6 місяців тому

    Powdered Peanut Butter and Marshmallow Fluff the Freaking Best

  • @rahatkhan5144
    @rahatkhan5144 6 місяців тому +1

    @Rahul Kamat content on 🔥🔥. Also what can I use instead of protein powder to make these desserts ?

    • @RahulKamat
      @RahulKamat  6 місяців тому

      Use self rising flour bro

    • @rahatkhan5144
      @rahatkhan5144 6 місяців тому +1

      @@RahulKamat thank you for the feedback. For more questions, I wanna ask them via insta if that's okay

    • @RahulKamat
      @RahulKamat  6 місяців тому

      Sure bro dm me

    • @rahatkhan5144
      @rahatkhan5144 6 місяців тому

      @@RahulKamat already did 🙂

  • @Tony-y8e4g
    @Tony-y8e4g 6 місяців тому +1

    You are the best 10000% bro ❤

  • @syedshafeeq2360
    @syedshafeeq2360 6 місяців тому +1

    Could u make some no bake/ microwave recipes plzzzzzzz.
    I live in a hostel. I want to loose weight sooo badddd. Helppp

    • @RahulKamat
      @RahulKamat  6 місяців тому +1

      Check out my latest video! I got you 🫡

    • @syedshafeeq2360
      @syedshafeeq2360 6 місяців тому

      @@RahulKamat thanks bro. God bless you 🙏🙏

  • @falafelman6883
    @falafelman6883 6 місяців тому +1

    I actually tried whey for a while and my stomach didnt really agree with it.
    Do your recipes also work with plant based protein powder?

  • @gurshanchohan8121
    @gurshanchohan8121 6 місяців тому +2

    sick rahul. Can we get subway style cookies

    • @RahulKamat
      @RahulKamat  6 місяців тому +1

      Ooooh I’m down

    • @gurshanchohan8121
      @gurshanchohan8121 6 місяців тому

      yes plz double chocolate semni sweet and and done ofc white chocolate macadamia nut you can skip the macadamia nut but at least mention it when you make the white chocolate make them chewy but not too gooey in the insider and have a nice edge to them.@@RahulKamat

  • @jasminelam256
    @jasminelam256 6 місяців тому +1

    Can you try make low calorie chocolate pleaseeee

  • @alissahague4779
    @alissahague4779 6 місяців тому

    What can I use instead of self rising g flour? Can I use oat fiber instead?

  • @user-vp4qq4it7i
    @user-vp4qq4it7i 6 місяців тому +1

    Can you taste the peanut butter?

  • @thatharoonguy
    @thatharoonguy 6 місяців тому +3

    Do u need the pb for this recipe?

    • @RahulKamat
      @RahulKamat  6 місяців тому

      Yes! But you can sub more protein powder

  • @rohanlattupally5029
    @rohanlattupally5029 6 місяців тому +1

    AMEN 🙏🙏🙏

  • @sumaiya-ey5zc
    @sumaiya-ey5zc 6 місяців тому +2

    This is not a Rahul recipe if there isn’t a minute explanation on powdered peanut butter 😭

    • @RahulKamat
      @RahulKamat  6 місяців тому +2

      😭

    • @laurenh1928
      @laurenh1928 6 місяців тому +2

      And an explanation on the different cocoa powders😂!

  • @kisa
    @kisa 6 місяців тому

    is there a replacement for protein powder?

  • @MKDYeah
    @MKDYeah 6 місяців тому

    Anyone have recommendations for the powdered peanut butter? I would prefer to not have the peanut butter taste.

  • @LOLA-dh7jr
    @LOLA-dh7jr 6 місяців тому

    Can you say substitute to protein powder and casein?
    @Rahul Kamat

  • @stuarttimewell684
    @stuarttimewell684 6 місяців тому +1

    Little bit too much lava for me haha

  • @MinielEnglebert
    @MinielEnglebert 6 місяців тому

    Yaaaaasssssss!!

  • @kevinpaulin7690
    @kevinpaulin7690 6 місяців тому +1

    MOIST- it’s only the best word ever. OMG nut milk sounds so dirty. You have a filthy mind, Rahul 😂Hey, don’t be mad at me, ok? Peanut butter was buy one, get one this week. Another solid recipe❤
    Moist 😂

    • @RahulKamat
      @RahulKamat  6 місяців тому

      You better have stocked up on the peanut butter when there’s a deal! Make me proud

  • @jjtherula
    @jjtherula 6 місяців тому

    Nut allergy

  • @Strum355
    @Strum355 6 місяців тому

    Is the egg cooked enough here? Seems a bit spooky to have basically raw dough

  • @kevinpaulin7690
    @kevinpaulin7690 6 місяців тому +1

    Congrats for the 🥚 crack

    • @RahulKamat
      @RahulKamat  6 місяців тому +1

      My guy! Thank you man appreciate you

    • @kevinpaulin7690
      @kevinpaulin7690 6 місяців тому +1

      @@RahulKamatSure thing, Rahul. You deserve it. Any negative comments, ignore them. You’re awesome!

    • @RahulKamat
      @RahulKamat  6 місяців тому

      Appreciate you supporting me with the superthanks man! Dm me on ig or email me at contactrahulkamat@gmail.com and tell me any product you want from legionathletics.com
      I want to send it to you :)

    • @kevinpaulin7690
      @kevinpaulin7690 6 місяців тому +1

      @@RahulKamat Nah Rahul, that’s not necessary! just wanted to offer support. You sure? I am kind of curious about the peanut butter protein bars. Most protein bars are horrible. The only ones I like are the pure protein and even those are only marginally good.

    • @RahulKamat
      @RahulKamat  6 місяців тому

      Yeah I’m sure! I’d love to send out the peanut butter protein bars to you, dm or email me!

  • @frozen_tortus
    @frozen_tortus 6 місяців тому +2

    cringy boy is back.

    • @kevinpaulin7690
      @kevinpaulin7690 6 місяців тому +2

      Back off

    • @OctagonalSquare
      @OctagonalSquare 6 місяців тому +1

      Dude, you’re a clickbait bullcrap channel and the one video of you has less than 100 views in 6 years. That’s pretty damn cringe.

  • @chanellekoperu3397
    @chanellekoperu3397 4 місяці тому

    Can you use just whey?

  • @elysetwichell9974
    @elysetwichell9974 6 місяців тому +1

    Nice 🤤