Im curious it's not mentioned in the video but are these in reps of 3 per day on the days you work out? Is this all you do in a day? Also how long are the break days and when to work out again? I'm dealing with MS and it's very difficult to walk. My concern also is if I work out today will my muscles struggle more tomorrow due to soreness?
Hey I’m 20 years old and I cannot stand or walk because I met with a electric shock so my legs are burnt 60% now I have pain in knees and my legs are too weak to walk so please can post something for that
How do you increase the difficulty with the foot drop exercise? Also I feel it in my feet! I did have 2 orthopedic surgeries on my foot in 2019. But it been a long time. But I still have scar tissue is this norma;? Am I am doing it wrong?
This exercise routine will strengthen the muscles that help you walk more effectively! Just make sure you are writing down your results using the journal and staying consistent with it. You got this!!
I am 16years old and I am suffering from this desease called transverse myelitis...i follow your exercises last 1 year.
Hi, I have that too. February of this year. How did yours start?
Thanks for sharing!
My grandpa is 87, and hasnt been able to walk for a year since a fall and prays everyday for strength in his legs. Can you help?
youtube got the algorithm right bed ridden for 8 months
Superb.nice.
Thanks a lot!
Your excersises are very effective.
Thank you!!
Im curious it's not mentioned in the video but are these in reps of 3 per day on the days you work out? Is this all you do in a day? Also how long are the break days and when to work out again? I'm dealing with MS and it's very difficult to walk. My concern also is if I work out today will my muscles struggle more tomorrow due to soreness?
Hey I’m 20 years old and I cannot stand or walk because I met with a electric shock so my legs are burnt 60% now I have pain in knees and my legs are too weak to walk so please can post something for that
Keep working on improving and praying for your recovery, miracles can happen 👍🙏
Would you suggest this for ALS as well?
I am not quite sure how to increase the difficulty on the heel slide
How do you increase the difficulty with the foot drop exercise? Also I feel it in my feet! I did have 2 orthopedic surgeries on my foot in 2019. But it been a long time. But I still have scar tissue is this norma;? Am I am doing it wrong?
Missed it
Hi will you please tell me exercise for walking properly i have problem of misbalace while walking properly.
This exercise routine will strengthen the muscles that help you walk more effectively! Just make sure you are writing down your results using the journal and staying consistent with it. You got this!!