Thanks for the video. Glad that this channel addresses most of my issues. I am not MS. But I have very stiff legs and weak hips. I have been practicing and could not lift my leg up a little at all. Do you have any exercises for that?
You are very welcome. We have lots of exercises for our channel for stiffness in the legs and weakness in the hips. Here is a great video for you to begin with: ua-cam.com/video/WGrkW5Ao4QA/v-deo.html
Thank you so, the way you brief and demonstrate how to do the exercise . It is too good gratitude to you for the same. In my case sitting like this on the bed is a problem , top of it to flex my knee . Please guide how to go about the same.
Excersise looks both beneficial and helpful . Many of my friends are not able to flex their limbs . ( Bend knees ) . Please suggest some excersise for the same . Thank you
Have PPMS can't straighten legs anymore all of a sudden it seems. Pt says hams are super tight. Been like this for couple years. So can't use rollator anymore. Only weigh 110 lbs 5ft 4 inches
The best thing is to start where you are and write down your results using the journal. As you perform this same exercise overtime, you will see improvements in your ability to pull the leg in. Just be kind to yourself and remember that the body can gain strength, as long as we stimulate the muscle correctly. You got this!!
I’m very excited to be part of your workouts because I’m going to get away from my cane so thank you 🎉
Happy to help! Thanks for being a part of our channel!
Perfect this exactly what I need moving forward! Thank you
You are welcome - glad to hear it!
I'm trying to get back walking thank you
You are welcome - keep us updated on how you are doing!
I want to be independent of anything or anyone. Thanks for this and really for all of your videos.
You are very welcome!
In the hospital there is said:"we focuss on staying stable not improvement anymore." They let me loose faith. This information gives me hope again.
Thanks for the video. Glad that this channel addresses most of my issues. I am not MS. But I have very stiff legs and weak hips. I have been practicing and could not lift my leg up a little at all. Do you have any exercises for that?
You are very welcome. We have lots of exercises for our channel for stiffness in the legs and weakness in the hips. Here is a great video for you to begin with: ua-cam.com/video/WGrkW5Ao4QA/v-deo.html
Ty great video
Thank you so, the way you brief and demonstrate how to do the exercise . It is too good gratitude to you for the same. In my case sitting like this on the bed is a problem , top of it to flex my knee . Please guide how to go about the same.
Re: 1st exercise, I can push out my leg but can't pull it back. What do you suggest?
Same here I’m looking for suggestions too
Same
Same, maybe use a belt to help bring it back? Think that's what I'm going to do
Excersise looks both beneficial and helpful . Many of my friends are not able to flex their limbs . ( Bend knees ) . Please suggest some excersise for the same . Thank you
Same here
Thank you so much for sharing the above excercise. In my case i am not able to both push and pull back my limbs . Please advise
I have foot drop left ft about 20 years.
Have PPMS can't straighten legs anymore all of a sudden it seems. Pt says hams are super tight. Been like this for couple years. So can't use rollator anymore. Only weigh 110 lbs 5ft 4 inches
I am not able to both push and pull back my limbs ( on my own )
I can't find any progress journal to print out?
Getting on floor is non starter for atrophied muscles; can’t get off floor
I have a lot of spasticity in my legs & have a hard time bending my knees how do I fix this?
Neither am I able to sit on the floor. Can I practice the same on the bed ?
I can't get off floor anymore 😪😔😪
I need trunk control too!
Here's a great video for that: ua-cam.com/video/HgbqcjoSYmg/v-deo.html
How can I improve dragging of my foot while walking
Here's a great video to help you: ua-cam.com/video/apYmKVl1RS4/v-deo.html
Wud if I can get on the floor cuz I cnt get up
You can perform this on a bed or couch instead!
I need to get trunk control can you please do a video for this please
Thanks for your suggestion! Here's a great video for you to try: ua-cam.com/video/HgbqcjoSYmg/v-deo.html
This is difficult to do when you Have foot drop
Here's a great video to help you with foot drop! Try it out and let us know how it goes: ua-cam.com/video/apYmKVl1RS4/v-deo.html
I have foot drop, also I find it very hard to pull my leg in,any tips
The best thing is to start where you are and write down your results using the journal. As you perform this same exercise overtime, you will see improvements in your ability to pull the leg in. Just be kind to yourself and remember that the body can gain strength, as long as we stimulate the muscle correctly. You got this!!
So do I , 8yrs post- stroke
I can stand but can't walk without losing balance
I feel i can get out this wheelchair