Meditation to Open into the Flow State and Connect with True Self | Mindful Movement

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 41

  • @TheMindfulMovement
    @TheMindfulMovement  Рік тому

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  • @eugeniacalderon6235
    @eugeniacalderon6235 4 місяці тому +2

    I am in control, I am present, I am grateful. I embrace my present moment and I find joy in it.

  • @jyotsnamohanty2145
    @jyotsnamohanty2145 5 місяців тому +1

    This is a truly beautiful meditation. To be open to vulnerability is such a gift. Thank you for reminding. ❤

  • @4legsadored717
    @4legsadored717 10 місяців тому +2

    A beautiful soft meditation - soothing to reconnect ❤

  • @KBish111
    @KBish111 5 місяців тому

    Wow this was very special. What a beautiful practice. It gave me the opportunity to connect to my loving soul and remind myself that this journey of working toward physical self healing ❤️‍🩹 is not being done alone and although it can seem and feel very lonely surrounded by others who are not walking physical pain this meditation gave me the opportunity to feel safe and connected and supported and loved by my own soul. Thank you for this experience and for all of the meditations you share with us ❤

  • @sharktooth7215
    @sharktooth7215 2 роки тому +8

    The red flower opening on blue background is magic. I feel like my heart chakra is expanding looking at it. I'm going to try and paint 🎨 it.

  • @peggymininson4359
    @peggymininson4359 2 роки тому +3

    Thank you. 💗💗💗

  • @sadhnaluthra9376
    @sadhnaluthra9376 2 роки тому +4

    Thank you so much 🌹🌹

  • @Glanzfellchen
    @Glanzfellchen 2 роки тому +1

    Thank you, Sara

  • @Bridgettedoyle2023
    @Bridgettedoyle2023 Рік тому +1

    Amazing thank you ❤

  • @maryanndelrio9377
    @maryanndelrio9377 Рік тому

    Thank you 🙏♥️🙏

  • @mayhtoo3576
    @mayhtoo3576 2 роки тому +1

    Purple love so beautiful......

  • @larag1764
    @larag1764 2 роки тому +1

    Thank you 😊

  • @Soniterapia
    @Soniterapia 2 роки тому +5

    Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 🌈❤💙🧘‍♂💚💛🌈

  • @MsMccopeland
    @MsMccopeland 2 роки тому +1

    I like the questions that were posed and noticing the support.

  • @eduardomunozriquelme9999
    @eduardomunozriquelme9999 2 роки тому +1

    It's great!... willingness to open

  • @prodbyANIMA
    @prodbyANIMA Рік тому +1

    needed this

  • @gborowme
    @gborowme 2 роки тому +1

    Thank you

  • @ViFabulous
    @ViFabulous 2 роки тому +5

    Lovely, thank you. I agree with the others, I'd love a longer version of this session.

  • @heike5004
    @heike5004 2 роки тому +1

    Huge gratitude to you for this meditation 🙏🥰

  • @yinpassion7817
    @yinpassion7817 2 роки тому

    Lovely🦋🦋🦋

  • @madant42
    @madant42 2 роки тому +1

    A poignant and beautiful meditation. I appreciate your wisdom, Ms. Sarah.

  • @PowerOfMeditation
    @PowerOfMeditation 2 роки тому +1

    very calm and beautiful meditation, thank You

  • @PhyllisNagle52
    @PhyllisNagle52 2 роки тому +4

    Thank you Sarah, I really enjoyed this & appreciate you & all your work.
    Blessings to all 💖🌻🌷

  • @carrieanne7266
    @carrieanne7266 2 роки тому +1

    Fantastic...these energies are challenging lately 🌹❤️🎯

  • @juliajaensanchez2704
    @juliajaensanchez2704 2 роки тому +1

    🙏🙏🙏

  • @breindyweisz35
    @breindyweisz35 2 роки тому +22

    I really enjoyed this one. It helped me digest my insecurities on a beginners level. Cam you make a longer version of feeling safe I would like to be able to explore the deeper feeling when I am ready!

    • @jaemegrrl
      @jaemegrrl 2 роки тому +1

      Yes. I realized that control is what I crave/despise..safety/freedom is what need.

  • @ShamikaCrouch
    @ShamikaCrouch 2 роки тому +1

    This was beautiful and I loved the alternate nostril breathing!

    • @eleanorpracht-smith1890
      @eleanorpracht-smith1890 2 роки тому

      Me too. I was actually able to do it! Thank you. And thank you for sharing your wisdom and calmness. 💕

  • @calmingmusic-sleepmeditati5262
    @calmingmusic-sleepmeditati5262 2 роки тому +1

    💪💪💪

  • @anamei9923
    @anamei9923 2 роки тому +1

    💕🙏🏽

  • @Msmarciaka
    @Msmarciaka 2 роки тому +1

    🙏🍀❤️

  • @carriesmith8734
    @carriesmith8734 2 роки тому +5

    During this I felt that I need closure! How do I get to the next step and have closure? It needs to be settled so I can move on with life.

    • @Connie10000
      @Connie10000 2 роки тому +1

      I also need that same closure Carrie

    • @tamikam.murray8844
      @tamikam.murray8844 Рік тому

      You give yourself closure. It doesn’t come externally. It’s internal. Everything you need is internal. No need to look outside of yourself for it. That comes from needing validation from others. That’s the Ego.

  • @littlepoots
    @littlepoots 2 роки тому +2

    i just realized something . these videos are designed for all the people who aren’t able to connect with me because i’m already my true self and no one likes it 😢

    • @imaniwilson1848
      @imaniwilson1848 2 роки тому +4

      @louern123, May I offer these words from Queen Afua for your consideration? “When you want someone to receive you, receive yourself deeper.” I’m working on that myself. Wishing you peace & health♥️🙏🏽

  • @dsrg01
    @dsrg01 2 роки тому +1

    Thank you for calm meditation.
    Alternate nostril breathing is typically done with the thumb and ring finger, but the meditation instructions were with the thumb and middle finger. This was very distracting to me and I could not focus very well.

  • @naftalikleinman
    @naftalikleinman 2 роки тому +1

    Mother, did you realize the number of subscribers?

  • @gambit86nl
    @gambit86nl 2 роки тому +1

    Thank you