You are the first UA-cam fitness creator that I have seen to show these types of moves. Great video! This is what I needed to change up my core workouts.
Just saw your channel. Wow! I have been looking for a realm gymnastics workout for a long time. Good luck in your journey, I hope your channel grows a lot! Wish you my best and I'll be following
My entire life I was told to tuck , this is the first time I’ve ever heard keep the back in neutral position , I bet that’s the missing link in my process . Thank you so much , I’m excited to do this
Thank you for your feedback and watching. Please try it and let me know how it went. Also have a look at my other video “Gymnastics Spine Stability” in which I explain a bit more on the neutral spine, why and how to do it. 🙂🤝❤️
You are very welcome! Happy it was a bit helpful. And yes, we need more obliques to make the hollow …not just the front. Have a look at my other video “Quick Fox - Hollow body” I covered the hollow position in more detail in there. 🙂🤝
Thanks for going over bio mechanics and explaining. 27 years bricklaying compromised my spine, so to learn core exercises that support my spine , and function gives me confidence. Your teaching is next level. Thanks heaps
Appreciate your kind feedback and so sorry to hear about the spine. Please be careful with the drills and don't push too hard when trying them for the first time. Allow some time to build familiarity and confidence with the new movements. They don't have to be done perfectly correct, they need to be done perfectly safe in the first place. ❤🙂🤝
Share it with your friends and family. My aunt is suffering from depression so I'm going to try to get her to do some exercises with me. She wants to help me and I want to help her so it might take some convincing but I think it's a good plan 👍
I will try to follow your exercises. I have been getting swimming classes, but since I have bad core, the more I swim my posture get worse and more aches I get along my spine. Thank you for uploading.
You are very welcome! I suggest that you watch my other video to improve the spinal stability first before making you core stronger. Without the spinal stability the stronger core will be counter productive and will cause more harm than good. Please watch “Gymnastics Spinal Stability Workout” 🤝
Great information and demonstration! I train basic calisthenics and had a hard time making progress before. Since starting to focus more on the core - things have been starting to feel and go much better. Great video, lots of good tips thanks so much for sharing!
Sometimes the 8 is going in hollydays ❤... I'm going to try this tomorrow. looks like really challenging with exercises i'm not use to do, but which i definitely want to try 🤩
I KNOW! I swear I say it in my head and my lips move to says it🙂😂🤷🏼! The only explanation I’ve got is that when I say 8 I also breathe in and it dissipates the sound. I blame physics anyway of course😂 I think I should count in Russian. 🙂Have fun doing the drills!❤️🤝🙂
Thank you for your kind words and taking you time to watch! And yes, try it and modify it, that’s absolutely fine. Also, you don’t have to do everything at once. You can choose 2-3 drills you like and stick to them for a week or two and after switch them up or add up new drills.🙂🤝❤️
I didn't get to watch the whole video, but from the little bit I saw was a GREAT Video & Tutorial ! Thank You ! I will be Subscribing to your CHANNEL !
Thank you very much, I really appreciate your feedback. And thank you for supporting my channel🙏❤️ If you have any questions on the technique of any drill from the video please feel free to ask here, I’m always happy to help ! 🤝
Your explanations are very good. You make it clear that we need to be very conscious and careful about our movements when working out. It not as simple as some people make it seem.
Thank you very much for taking your time to watch. And you are absolutely correct, if we want to change how we move we need to change how we think. 🙂🤝❤️
Did a one one session with Maxime and I learned more in a hour then in a whole year. Very professional and I recommended to every body that wants more mobility overall. Thx Maxime
This video is very helpful and got me rethinking what I thought I knew about "core" training. Can you do a video discussing the transverse abdominis and its importance (or lack thereof) for core strength?
Thank you very much, I appreciate it a lot. I’m happy to hear that I could help a bit. As for the transverse abdominals, it’s virtually impossible to activate it separately. It always works as a part of the core compound where the importance of each muscles cannot be emphasized, they are all important as the team and should work in synchronized fashion to the utmost efficiency. The moment we emphasize work of only one of them (theoretically, coz it’s not fisible) the synchronized and coordinated work of the core will be compromised leading the spinal muscles into an unbalanced states. Just like in an orchestra, if the violin is more loud than it should the whole play sounds horrible. Same with the body. Please, check my other video “Gymnastics Spine Stability” if you aim to develop more stability of the torso. Because in the first place, the work of spinal muscles, and not the core, gives us very good support. Training the core alone (especially only the front of it…by doing crunches and other drills of the kind), without conditioning the spinal muscles first, will make our performance, actually worse and might hurt our spinal health. 🤝
@@getgymnastfit Gave them a try you make them look easy ! I'm a bit stiff but going to continue using these excises to warm up and hopefully over time loosen my body up to make me more flexible.
thank you very much. I am daily training an alignment exercise set by Sewart Mc Gill, a physiotherapist. It is meant to help with spinal stability. Now i will do your core workout alternating maybe once or twice a week. I am 55, male, let`s see how it goes. I am trying to aim my training for strength, energy and alignment in daily life.
Thank you very much for watching your feedback. Yes please incorporate these drills into your routine. For the spinal stability you might want to watch my other videos called “Gymnastics spine stability” it has similarities with Mac Gill only with the deeper explanations as to why and how. 🙂🤝❤️
Humbled!!! I have been Strength training, doing Muay Thai, Yoga, and all types of mobility, agility, and flexibility drills. And I also thought my core was “strong”. But doing those movements with a neutral spine is tough! Thanks for introducing me to a new challenge.🫡
I have lower back (or whole spine) tendon/ligament weakness with arthritis. I changed my workout to include more yoga to concentrate on core (Abs). I will add your workout routine into my total workouts. In gym, most people are doing weights & leave abs at end of workout. Most of my time at gym, I'm doing abs, which helps my back. It really does help.
Thank you for your feedback and taking your time to watch. However, I strongly suggest that you pay a bit more attention to training the spinal column muscles before training the core. I made another video about it. Please go to my video and look for “Gymnastics Spine Stability Workout”. It might change your prospective on the core training. Cheers! 🙂🤝
@ Great! Your explanation about neutral spine made complete sense in my mind. I came to abs training through back pain and McGill’s Big 3 method. Your workout is just what I was looking for to take it further. Ty can’t wait for the new one.
@@Filipp81 Thank you for sharing it with me. I'm well familiar with Big 3 -) You might enjoy my other video "Gymnastics Spine Stability Workout". I released it last week. Please check it out and let me know what you think.
My absolute pleasure! Thank you very much for your kind words and support. I’m happy to know that you found the drills useful. Now try them and let me know how it went. Cheers.🤝❤️🙂
50% !! It is a decent start! Give it a week or two and you will be doing 70%. Thank you very much for watching and trying! ❤ This Friday there will be another core workout ready for you..slightly different. 🙂🤝🤸🏼♂
very small things you teach and shared during exercise like posture backbone, neck stress and relax this shows your love and experience, understanding and care for others who are not experienced or may be not in shape what i like most your good and honest intensions to share knowledge to make healthy World 🙂keep going love and respect from India, Bangalore electronic City 🙂
Been following your channel recently and I find a lot of valuable knowledge here. Hope that you can proceed with some follow along workout for core. Thanks for the great channel.
This is great content mate! A bit advanced for me because I don't have good hamstring elasticity. And in the V sits I can't keep a good position. But I'll keep working. You got a new subscriber
Thanks a lot! I’m happy you like it. And no worries re the form, give it a couple of weeks and small improvements will happen. Just follow those cues. For the v-sit you can lean a bit more back with the torso to make it easier to lift the legs. And welcome to my channel! Thank you for your support! 🤝🙂❤️
My pleasure! I’d suggest tat you do it once or twice a week before a main workout. This routine can serve as a warmup. Say you come to the gym and you start with: 5-10 min cardio on treadmill or step master, 2-3 light stretches, this routine, main strength training with free weights or machines, cool down (light stretching).💪🙂
You got a new subscriber. I am graduated in a circus school and we used to do a lot of those drills. It feels cool to get your explanation so I can practice them again. Thanks for you knowledge, man.
И Алексей действительно было мое имя первые три дня моей жизни, но потом моя сестра убедила моих родителей сменить его на Максим. Вот так и хожу Максимом теперь….а мог бы быть Лешей. -)😂🙂
I have no idea why UA-cam took so long to recommend your channel. New subscriber. God bless and wishing you the best of success. Outstanding and valuable content.
Thank you very much for your kind words and support. ❤️🙂🤝 Please do reach out if you have any questions about the drills from this or any other videos.🤝
Thank you so much from the very bottom of my heart, this is the best core and spinal work out I have ever done in my entire life. All the cues and explanations are so helpful and accurate. I feel my spine is doing much much better. I got so much work to do on myself, I'm very grateful and glad to have found you and your amazing content. Keep it up, thanks brother! Edoardo, from Italy
Hey Edoardo, thank you very much for your kind words. I’m happy to hear I was able to help a bit. You might also like my other video “Gymnastics Spine Stability Workout” where I lay a foundation of the spinal work during physical activity. It might help further improve on the spinal health. Please check it out and let me know what you think. I mean it. 🤝🙂
I have become fan of yours. I really liked how you taught all the important things with ease. Please share this kind of stuffs which helps people like us who cannot afford a coach. Please add some breathing techniques in your videos. I would love to do all these things and get a better physique like you.
Dear Maxim, you and your chanel are a gift from the heavens…I love all your videos and especially the follow along ones where you explain in detail what and why we are doing it all 💖 My health has been compromised imensly over the years because of a lack of functional strength and a complete lack of knowledge of how to get better. Regular exercises could not fix my problems. Thank you so very much for your videos, your in depth explanations and your help and expert knowledge and great humor to make us functional, strong and healthy 👍 You are definately one of my heros i found in 2024 🌟🍀💖😘
Thank you so much for your kind words!❤️ It means a lot to know that you found it helpful. I do hope it will produce good improvements of your fitness soon! I’ll also do my best to deliver more helpful knowledge and tips. Please do ask me if you have any questions about the drills from this or any other videos. 🤝🙂❤️
Thank you for taking your time to watch …and could you please not disclose my sources!!! 😂🙂 Besides, my superiors would love to know how you know about those facilities?!?!? 🕵️♂️👀🙂 #justkidding #maybe
@@getgymnastfit I was a student of Dr. Mel Siff who was invited to the Soviet Union to study the Olympic sports training system. He eventually wrote several books one of which is: SuperTraining. There is no one on the internet who gives instruction like this, so its a privilege to watch. You should consider offering coaching qualification courses, like Dr. Mel Siff did.
Wow, what an experience you must’ve had! Fascinating! And thank you for your kind words. I used to hold seminars for other coaches when I lived in Vancouver for 7 years. Halifax is a bit fitness quiet so I have more time to share with everyone on the internet now. Will see where my journey will lead me. 🙂
Gracias por ver. Este vídeo puede ser para principiantes. Puedes modificar los ejercicios para hacerlos más fáciles, especialmente si los estás probando por primera vez. La implementación no tiene que estar perfecta. 🙂🤝
And I wouldn’t go with wrong, I’m sure you benefited from all that time doing it the way you’ve been doing it. Now you have a different opportunity to benefit from a different way. 🙂
really a nice workout, could learn a lot and was exactly something that I was searching for, thank you, for making such videos not just basic exercises but also some drills and explaining of the anatomy
Hey! I came across your videos last night-- and was immediately impressed. First, you are a very good teacher. That is RARE skill. Many people, whatever their discipline, "talk" and forget that the aim is to provide some sort of "learning" that outlasts a video, a class, or whatever... but you actually teach! Your ability to paint parallels between fitness and daily life is extremely helpful. I really appreciate your idea about "psychological vs physical stamina" This is a really helpful way to indicate overall coordination, aside from the purely physical aspects of working out. Also-- your 1% example of improvement makes things that are daunting more manageable. I talk about a lot these things in my own podcast as well. I'm impressed by your content. I find it to be not only helpful... but meaningful too. #NewFan
Hey, so sorry, for some reason UA-cam put this comment oin hold. Not sure why. -) Thank you so much for your support and kind words. I am really happy to hear that I'm able to help a bit with things I share. Will do my best no to disappoint in the future! Thank you so much. 🤝🙂❤️
You are too kind, thank you. And Halifax doesn’t notice me…that’s why I got extra time for the channel. 🙂 I moved here a couple of years ago from Vancouver, Canada …there I was really busy with trainings, seminars, workshops …Halifax is super fitness quiet compared to Vancouver or Toronto -) Well, everything what is happening is happening for the better I guess. 🙂
I can't do anything with my feet bent or stretched as I'm healing a large cronic wound but I'll just do everything other exercises in this. It's extremely hard to find exercises that won't rip my foot open. These are going to be super helpful in getting strong again. I feel 75 and I'm not even 40 yet. Gotta take it slow just to get back into a routine. I miss having a routine. Sir you are great at explaining proper techniques. ❤
Thank you for your feedback, I do hope this training will help. However, I’d suggest that you start building your fitness back up slowly. And maybe not with this workout to begin with. Try the following path. Watch the other videos in this order: 1. Gymnastics Spine Stability workout 2. Quick fix - pelvic tilt 3. Quick fix - hollow body 4. Unlock your shoulders mobility 5. Correct wrist mechanics 6. Improve one leg balance 7. Unlock perfect squats 8. Quick fix - squats 9. Gymnastics Core Workout Those 8 videos would cover most of the fundamentals needed to push your fitness a bit further. Please try and let me know what you think. 🙂🤝
Waited for these core exercises tyvm. I have a slight turn in my lumbar spine. There is no concave or convex but a def inbalance from posture. Looking forward to your inbalance video ty.
Thank you for sharing and watching. Yes, put this topic on my list and will work on it soon. In the meantime you might want to tray watching my other video on the spine “Gymnastics Spine Stability Workout” it might help a bit. 🙂🤝❤️
Beautiful video and in depth. Followed each steps and thinking will get a strong core.. It would be great help if you post a routine for split , i really cross that off from my list .
You are the first UA-cam fitness creator that I have seen to show these types of moves. Great video! This is what I needed to change up my core workouts.
Thank you for letting me know! I’m super happy to see that you liked them !🤝🙏🙂
there is a reason why
Now I’m curious 🙂
Just saw your channel. Wow! I have been looking for a realm gymnastics workout for a long time. Good luck in your journey, I hope your channel grows a lot! Wish you my best and I'll be following
Thank you so much for your words of support. I really appreciate it.🙂🤝❤️
Outstanding
The gymnastics world gonna chase after you just like Bruce Lee
You are too kind🙂 Thank you for taking your time to watch! 🤝❤️🙂
So funny Bruce Lee comment😅
🙂
My entire life I was told to tuck , this is the first time I’ve ever heard keep the back in neutral position , I bet that’s the missing link in my process . Thank you so much , I’m excited to do this
Thank you for your feedback and watching. Please try it and let me know how it went. Also have a look at my other video “Gymnastics Spine Stability” in which I explain a bit more on the neutral spine, why and how to do it. 🙂🤝❤️
"Think that the sides of the ribcage go to the side of the pelvis" Great tip, it totally works! Thank you very much for this video.
You are very welcome! Happy it was a bit helpful. And yes, we need more obliques to make the hollow …not just the front. Have a look at my other video “Quick Fox - Hollow body” I covered the hollow position in more detail in there. 🙂🤝
@@getgymnastfit I will, thank you!
🤝
Finally something I can trust unlike a lot of self proclaimed experts on YT. Thank you!
@@Circus1990 Thank you for the kind words and taking your time to watch! I’m happy to help if you have any questions about the drills! 🤝🙂❤️
@Thank you Maxim.
🤝
Thanks for going over bio mechanics and explaining.
27 years bricklaying compromised my spine, so to learn core exercises that support my spine , and function gives me confidence.
Your teaching is next level. Thanks heaps
Appreciate your kind feedback and so sorry to hear about the spine. Please be careful with the drills and don't push too hard when trying them for the first time. Allow some time to build familiarity and confidence with the new movements. They don't have to be done perfectly correct, they need to be done perfectly safe in the first place. ❤🙂🤝
Also, when you have time, please watch my other video for the spinal health: "Gymnastics Spine Stability Workout"🤝
I dont know why this video does not have a million views. High quality workout. Subscribed, thank you.
Thank you very much for the kind words! And welcome! 🙂🤝
Share it with your friends and family. My aunt is suffering from depression so I'm going to try to get her to do some exercises with me. She wants to help me and I want to help her so it might take some convincing but I think it's a good plan 👍
So sorry to hear about your aunt. I really hope you’ll try this or any other physical activity together and it’ll brighten things up. 🤝❤️
I will try to follow your exercises. I have been getting swimming classes, but since I have bad core, the more I swim my posture get worse and more aches I get along my spine. Thank you for uploading.
You are very welcome! I suggest that you watch my other video to improve the spinal stability first before making you core stronger. Without the spinal stability the stronger core will be counter productive and will cause more harm than good.
Please watch “Gymnastics Spinal Stability Workout”
🤝
Great information and demonstration! I train basic calisthenics and had a hard time making progress before. Since starting to focus more on the core - things have been starting to feel and go much better. Great video, lots of good tips thanks so much for sharing!
Thank you very much for taking your time to watch and try it. 🙂🤝
Seems like perfect home core workout without any eqipment! Thanks for sharing!
My pleasure! 🤝💪
The mind body connection was a great reminder. Great video!
Glad you liked it! Thank you very much for watching🙏🤝🙂
So much body consciousness information in one video, thank you so much! Looking forward to try it :)
Are so welcome! Please try and let me know how it went! 🙂 Happy Holidays! 🙂
I was waiting for a content creator like you. Thank you for existing.
Thank you for your kind words!🙂🤝❤️
Sometimes the 8 is going in hollydays ❤... I'm going to try this tomorrow. looks like really challenging with exercises i'm not use to do, but which i definitely want to try 🤩
I KNOW! I swear I say it in my head and my lips move to says it🙂😂🤷🏼! The only explanation I’ve got is that when I say 8 I also breathe in and it dissipates the sound. I blame physics anyway of course😂 I think I should count in Russian. 🙂Have fun doing the drills!❤️🤝🙂
I am a grandma and loved your video! I will try my best with some modifications and compete with myself.
Greetings from Lima Perú ❤
Thank you for your kind words and taking you time to watch! And yes, try it and modify it, that’s absolutely fine. Also, you don’t have to do everything at once. You can choose 2-3 drills you like and stick to them for a week or two and after switch them up or add up new drills.🙂🤝❤️
I didn't get to watch the whole video, but from the little bit I saw was a GREAT Video & Tutorial ! Thank You ! I will be Subscribing to your CHANNEL !
Thank you very much, I really appreciate your feedback. And thank you for supporting my channel🙏❤️ If you have any questions on the technique of any drill from the video please feel free to ask here, I’m always happy to help ! 🤝
Your explanations are very good. You make it clear that we need to be very conscious and careful about our movements when working out. It not as simple as some people make it seem.
Thank you very much for taking your time to watch. And you are absolutely correct, if we want to change how we move we need to change how we think. 🙂🤝❤️
great exercises, great instructions, great video, thank you Sir
My pleasure! Thank you for watching. 🙂🤝
The first time I got here i did like 12 minutes, now im at half an hour, I'll finish the video today!
Nice work! Keep it up! 💪🙂
Thank you, love it and will definitely add those routines to my core workout.
You're so welcome! Thank you for watching! 🤝🙂
Absolutely great stuff! Thank you for sharing
My pleasure!😃
I did half of this and felt it for 3 days after. Your videos are awesome and very informative too. Gonna start from the beginning and catch up.
Thank you for trying it out. 🤝 No worries, give it a couple of tries and it'll get easier. 🙂❤️
Thank you! Insanely hard, really enjoyed it. Your instructions and demonstrations are great.
Thank you for letting me know. I am sure it will get easier very soon! 💪🏻
Did a one one session with Maxime and I learned more in a hour then in a whole year.
Very professional and I recommended to every body that wants more mobility overall.
Thx Maxime
Thank you Dimitri, I enjoyed our session a lot as well. It’s always such a pleasure to work with an eager to learn and improve person!🤝❤️🙂
Nice work 👍🏻
Thank you and thank you for watching 🤝🙂
This video is very helpful and got me rethinking what I thought I knew about "core" training. Can you do a video discussing the transverse abdominis and its importance (or lack thereof) for core strength?
Thank you very much, I appreciate it a lot. I’m happy to hear that I could help a bit.
As for the transverse abdominals, it’s virtually impossible to activate it separately. It always works as a part of the core compound where the importance of each muscles cannot be emphasized, they are all important as the team and should work in synchronized fashion to the utmost efficiency. The moment we emphasize work of only one of them (theoretically, coz it’s not fisible) the synchronized and coordinated work of the core will be compromised leading the spinal muscles into an unbalanced states. Just like in an orchestra, if the violin is more loud than it should the whole play sounds horrible. Same with the body.
Please, check my other video “Gymnastics Spine Stability” if you aim to develop more stability of the torso. Because in the first place, the work of spinal muscles, and not the core, gives us very good support. Training the core alone (especially only the front of it…by doing crunches and other drills of the kind), without conditioning the spinal muscles first, will make our performance, actually worse and might hurt our spinal health.
🤝
@@getgymnastfit Thank you for the reply, I will watch your other video. 🙏🏻
My please. Please let me know if you have any questions after having watched it. 🤝
Thank you for uploading such a great video. I'm going to give these a try !
You are very welcome! Thank you for giving it a shot. Please share what you think after you’ve tried it 🙂💪🤸
@getgymnastfit Will do 👍🏻🫡💪🏻
👌
@@getgymnastfit Gave them a try you make them look easy ! I'm a bit stiff but going to continue using these excises to warm up and hopefully over time loosen my body up to make me more flexible.
I hope you enjoyed the challenge 🙂 And yes, give it some time and see what happens💪🤸🙂
Excellent👏
@@robin12379 Glad you liked it Robin! Thank you for watching🤝🤸
These are normal, warm-up moves for any gymnast...Top level!)
You are correct. I hope it will become a normal warmup for many other non-gymnast folks. 🤝🙂
Wow, you make it look so easy. I was flopping around like a fish 🤣 Great video!
Thank you for taking your time to try. And no worries, you should’ve seen me when I was starting …I was a true seal …far from the navy one. 🙄🙂🤝
😅🙏@@getgymnastfit
Always a pleasure! 🤝❤️
Great video. Thanks for sharing.
My pleasure, thank you for watching!
Nice work . Felt good . Make one for full split conditioning. 🎉💪
Thank you very much for giving it a try. And thank you for a good suggestion for the next topic! 🤝🙂
Smaching abs great job thanks for share
Glad you found it useful! Thank you for watching! 🤝💪🏻
This is golden mate. keep the content coming.
Thank you for taking your time to watch and try! And sure, all do my best! 🙂🤝
thank you very much. I am daily training an alignment exercise set by Sewart Mc Gill, a physiotherapist. It is meant to help with spinal stability. Now i will do your core workout alternating maybe once or twice a week. I am 55, male, let`s see how it goes. I am trying to aim my training for strength, energy and alignment in daily life.
Thank you very much for watching your feedback. Yes please incorporate these drills into your routine. For the spinal stability you might want to watch my other videos called “Gymnastics spine stability” it has similarities with Mac Gill only with the deeper explanations as to why and how. 🙂🤝❤️
@@getgymnastfit , greetings, thanks again for your attention.
Always my pleasure! 🙂🤝
Can’t wait to try it
Have fun and let me know how it went! 🤝🙂
Very impressive sir... From India...thanks..
Thank you watching ❤️
I have been waiting a long time for a video like this. Thank you!
Happy to hear it! Try it and please let me know how it went ! 🙂❤️🤝
Thanks keep up the good work
Thank you very much!
Very good video. Thank you, subscribing right now.
Thank you very much for your support and kind words! ❤🤝
Humbled!!! I have been Strength training, doing Muay Thai, Yoga, and all types of mobility, agility, and flexibility drills. And I also thought my core was “strong”. But doing those movements with a neutral spine is tough! Thanks for introducing me to a new challenge.🫡
You are very welcome! What if not challenges makes us better ! 🙂🤝Thank you for trying it! 💪
I have lower back (or whole spine) tendon/ligament weakness with arthritis. I changed my workout to include more yoga to concentrate on core (Abs). I will add your workout routine into my total workouts. In gym, most people are doing weights & leave abs at end of workout. Most of my time at gym, I'm doing abs, which helps my back. It really does help.
Thank you for your feedback and taking your time to watch. However, I strongly suggest that you pay a bit more attention to training the spinal column muscles before training the core. I made another video about it. Please go to my video and look for “Gymnastics Spine Stability Workout”. It might change your prospective on the core training. Cheers! 🙂🤝
Gold!!
Thank you!
You are very welcome! Thank you for watching and tomorrow there will be another core workout-)
@ Great! Your explanation about neutral spine made complete sense in my mind. I came to abs training through back pain and McGill’s Big 3 method. Your workout is just what I was looking for to take it further. Ty can’t wait for the new one.
@@Filipp81 Thank you for sharing it with me. I'm well familiar with Big 3 -) You might enjoy my other video "Gymnastics Spine Stability Workout". I released it last week. Please check it out and let me know what you think.
Great job.
Thank you for your kind words!🙂❤️
It's new exercises for me, very impressive your explanation and advice. Thank you for you great gob🤝
You are very welcome Sergei, thank you for watching and supporting my channel!🤝 Спасибо большое🙂
This is an incredible effective exercise routine. Your channel is some of the best fitness content available on UA-cam..
Appreciate kind words and thank you for taking your time to watch and try! 🙂❤️🤝 Happy Holidays!
Beautiful video 👏👏👏
Thank you for your efforts to change people's lives 🙏🙏🙏
Thank you for your kind words and being a part of my effort! 🤝🙂❤️
I needed this ❤
Enjoy! Thank you for watching!🤝🙂
You’re showing us real exercises. Really useful stuff. Thank you so much for helping people who need those exercises to stay healthy and active. 👍
My absolute pleasure! Thank you very much for your kind words and support. I’m happy to know that you found the drills useful. Now try them and let me know how it went. Cheers.🤝❤️🙂
❤ I have to stick with this 🎉thanks a lot 😊
You're welcome 😊 Happy training and thank you for taking your time to watch! 🤝🙂
I just died!!!😮😮😮
Just watching this video I got scared to give it a try😂😂😂
Nooo!😂 Give it some try, I’m sure you are being too tough on yourself 🙂💪❤️
I managed ... but it's a good one
👌
Look’s simple but execution is difficult 😂😂. Wonderful video I tried all these exercises .. was able to do only 50%. Thanks for the video.
50% !! It is a decent start! Give it a week or two and you will be doing 70%. Thank you very much for watching and trying! ❤ This Friday there will be another core workout ready for you..slightly different. 🙂🤝🤸🏼♂
very small things you teach and shared during exercise like posture backbone, neck stress and relax this shows your love and experience, understanding and care for others who are not experienced or may be not in shape what i like most your good and honest intensions to share knowledge to make healthy World 🙂keep going love and respect from India, Bangalore electronic City 🙂
Thank you so much for your kind words!❤Your support is a great encouragement for me to keep going.I really appreciate it. Thank you truly.🙏
Been following your channel recently and I find a lot of valuable knowledge here. Hope that you can proceed with some follow along workout for core. Thanks for the great channel.
Thank you very much for your feedback and support. Yes, will do for sure! 🤝
Thank you for the great exercises ideas, and most importantly the proper technique 🙏🙌
My pleasure Luiz, I hope you'll have fun doing them -)
Drill 4: “you’re going to like this one.”
Me: oh yeah, I love it😂😂😂
See, I told you ! 😂
I love it
We Russians spread nothing but love…..saying it with a sad smile of course. ❤️
This is great content mate!
A bit advanced for me because I don't have good hamstring elasticity. And in the V sits I can't keep a good position.
But I'll keep working.
You got a new subscriber
Thanks a lot! I’m happy you like it. And no worries re the form, give it a couple of weeks and small improvements will happen. Just follow those cues. For the v-sit you can lean a bit more back with the torso to make it easier to lift the legs.
And welcome to my channel! Thank you for your support! 🤝🙂❤️
@getgymnastfit thank you for your care!
@@Esc3pticoSolitario Not at all🙂. Please do reach out if you need any help with the drills! 🤝
Thank you!!! ❤
You are so welcome!🙏
Thank you for this, how often should i be doing this routine
My pleasure! I’d suggest tat you do it once or twice a week before a main workout. This routine can serve as a warmup. Say you come to the gym and you start with: 5-10 min cardio on treadmill or step master, 2-3 light stretches, this routine, main strength training with free weights or machines, cool down (light stretching).💪🙂
You got a new subscriber. I am graduated in a circus school and we used to do a lot of those drills. It feels cool to get your explanation so I can practice them again. Thanks for you knowledge, man.
Thank you very much for taking your time to watch! Happy to bring back your happy memories and fun drills! 🙂 🤝
BRUTAL
I’m sure you can do it! 🙂
easy
@florian-h8v Easy is great, try to modify them to make it a bit more challenging or combine into one compound drill of 2-4 moves.💪
Алексей, спасибо за практику)
Именно ваш подход, подошёл мне по последовательности упражнений и ритму!
Эффект ощутимый!))
Спасибо за добрые слова. Всегда рад помочь -)🤝
И Алексей действительно было мое имя первые три дня моей жизни, но потом моя сестра убедила моих родителей сменить его на Максим. Вот так и хожу Максимом теперь….а мог бы быть Лешей. -)😂🙂
@@getgymnastfit 🤣
🤷🏼🙂
I think you just gave me the keys to unlocking my internal energy.
Happy to hear it! 🤝 And thank you for taking your time to watch🙂❤️
Great work. These exercises are also amazing for a good posture.
Thank you! Happy to help a bit. 🙂🤝
Perfect so glad I found you 10/10 starting today thank you
Welcome! And thank you for watching and trying. 🤝 Please do let me know after you’ve done it. Curious about your results. 🤝
This was GREAT, thank you!
You're so welcome! 🤝❤️🙂
Your English is extremely good!
Thank you so much! I wish I stoped saying right when I think left …oh well, work in progress. 🙂
@@getgymnastfitI know plenty of native English speakers who do that 😂. Really, your command of the language is impressive.
🙏
I have no idea why UA-cam took so long to recommend your channel. New subscriber. God bless and wishing you the best of success. Outstanding and valuable content.
Thank you very much for your kind words and support. ❤️🙂🤝 Please do reach out if you have any questions about the drills from this or any other videos.🤝
Just discovered your channel. Love the workout, as well as the detailed dos and donts.... Subscribed of course. All the best
Welcome aboard! Thank you for taking your time to watch ...and listen! ❤️💪🏻🙂
Thank you so much from the very bottom of my heart, this is the best core and spinal work out I have ever done in my entire life. All the cues and explanations are so helpful and accurate. I feel my spine is doing much much better. I got so much work to do on myself, I'm very grateful and glad to have found you and your amazing content. Keep it up, thanks brother! Edoardo, from Italy
Hey Edoardo, thank you very much for your kind words. I’m happy to hear I was able to help a bit. You might also like my other video “Gymnastics Spine Stability Workout” where I lay a foundation of the spinal work during physical activity. It might help further improve on the spinal health. Please check it out and let me know what you think. I mean it. 🤝🙂
These are such difficult core exercises, wow! I will keep working on them, thank you!
Thank you for trying. Im sure you will get them! 🙂🤝❤️
I have become fan of yours. I really liked how you taught all the important things with ease. Please share this kind of stuffs which helps people like us who cannot afford a coach. Please add some breathing techniques in your videos. I would love to do all these things and get a better physique like you.
Thank yuo for your kind words and taking your time to watch! I will keep in mind to mention the breathing technique for the drills. ❤️🙂🤝
Great video!!!
Thank you ! 🙂🤝
Excellent video Ty
Glad you enjoyed it ! Thank you for watching! 🙂🤝
This great, actual core work that strengthens from within. Thank You. I'll get your PodCasts too. 😎
Thank you very much for taking your time to watch! 🙂🤝❤️
Masterful and impressive instruction style.
Thank you and thank you for watching!🙂🤝
Thank you so much for sharing, it's a wonderful movements and fantastic form. It looks hard but I will give a try for some of these movement !
You're so welcome! Thank you for taking your time to watch. If you have any questions about the drills please do reach out. 🤝❤️🙂
@@getgymnastfitthank you very much ❤
❤️🙂🤝
These are phenomenal suggestions. I practice many of these exercises they are very worthwhile.
Thank you for your feedback! Happy you liked it and found it useful .🙂🤝❤️
Thank you...
You're welcome!🤝🙂
Love your work out and the way you explained it all x
Thank you very much for trying it! I hope you had fun doing the training. 🙂🤝❤️
Dear Maxim, you and your chanel are a gift from the heavens…I love all your videos and especially the follow along ones where you explain in detail what and why we are doing it all 💖 My health has been compromised imensly over the years because of a lack of functional strength and a complete lack of knowledge of how to get better. Regular exercises could not fix my problems. Thank you so very much for your videos, your in depth explanations and your help and expert knowledge and great humor to make us functional, strong and healthy 👍 You are definately one of my heros i found in 2024 🌟🍀💖😘
Thank you so much for your kind words!❤️ It means a lot to know that you found it helpful. I do hope it will produce good improvements of your fitness soon! I’ll also do my best to deliver more helpful knowledge and tips. Please do ask me if you have any questions about the drills from this or any other videos. 🤝🙂❤️
just seen, giving these a go and yes it might take 2 years lots of adaptions but this is great, thankyou for sharing!
2 years sound a big long 🙂 I think more like 2 months 🙂 I’m sure you’ll get used to the oves very quickly. 💪 Try and do let me know! 🤸🙂
So niiiice!!! Loved it!! It made me develop different awareness on my back!!
Yesss
So happy to hear it! Thank you for taking your time to watch! 🙂❤️🤝
Excellent instruction !!!
Thank you for taking your time to watch …and could you please not disclose my sources!!! 😂🙂 Besides, my superiors would love to know how you know about those facilities?!?!? 🕵️♂️👀🙂 #justkidding #maybe
@@getgymnastfit I was a student of Dr. Mel Siff who was invited to the Soviet Union to study the Olympic sports training system. He eventually wrote several books one of which is: SuperTraining. There is no one on the internet who gives instruction like this, so its a privilege to watch. You should consider offering coaching qualification courses, like Dr. Mel Siff did.
Wow, what an experience you must’ve had! Fascinating! And thank you for your kind words. I used to hold seminars for other coaches when I lived in Vancouver for 7 years. Halifax is a bit fitness quiet so I have more time to share with everyone on the internet now. Will see where my journey will lead me. 🙂
thank you brother, I will follow you more closely


Thank you and welcome! 🙂🤝
Brilliant instruction thank you.
Thank you!🤝
Se ve que son unos ejercicios exelentes, y muy buenas instrucciones . Muy motivante.
Podrías mostrar algo para principiantes?
Saludos desde México.
Gracias por ver. Este vídeo puede ser para principiantes. Puedes modificar los ejercicios para hacerlos más fáciles, especialmente si los estás probando por primera vez. La implementación no tiene que estar perfecta. 🙂🤝
Wow! Really need to improve my form. Been doing it wrong for so long 😮
Always better late than never🙂
And I wouldn’t go with wrong, I’m sure you benefited from all that time doing it the way you’ve been doing it. Now you have a different opportunity to benefit from a different way. 🙂
really a nice workout, could learn a lot and was exactly something that I was searching for, thank you, for making such videos not just basic exercises but also some drills and explaining of the anatomy
You're so welcome!🤝 Thank you for your feedback and taking your time to watch! 🙂❤️
Great advice coach!!
Glad it was helpful! Thank you for watching! 🤝🙂
Hey! I came across your videos last night-- and was immediately impressed. First, you are a very good teacher. That is RARE skill. Many people, whatever their discipline, "talk" and forget that the aim is to provide some sort of "learning" that outlasts a video, a class, or whatever... but you actually teach! Your ability to paint parallels between fitness and daily life is extremely helpful. I really appreciate your idea about "psychological vs physical stamina" This is a really helpful way to indicate overall coordination, aside from the purely physical aspects of working out. Also-- your 1% example of improvement makes things that are daunting more manageable. I talk about a lot these things in my own podcast as well.
I'm impressed by your content. I find it to be not only helpful... but meaningful too.
#NewFan
Hey, so sorry, for some reason UA-cam put this comment oin hold. Not sure why. -) Thank you so much for your support and kind words. I am really happy to hear that I'm able to help a bit with things I share. Will do my best no to disappoint in the future! Thank you so much. 🤝🙂❤️
@getgymnastfit where are you stationed, US?
Halifax, Canada
@@getgymnastfit lucky Halifax!
You are too kind, thank you. And Halifax doesn’t notice me…that’s why I got extra time for the channel. 🙂 I moved here a couple of years ago from Vancouver, Canada …there I was really busy with trainings, seminars, workshops …Halifax is super fitness quiet compared to Vancouver or Toronto -) Well, everything what is happening is happening for the better I guess. 🙂
I can't do anything with my feet bent or stretched as I'm healing a large cronic wound but I'll just do everything other exercises in this. It's extremely hard to find exercises that won't rip my foot open. These are going to be super helpful in getting strong again. I feel 75 and I'm not even 40 yet. Gotta take it slow just to get back into a routine. I miss having a routine. Sir you are great at explaining proper techniques. ❤
Thank you for your feedback, I do hope this training will help. However, I’d suggest that you start building your fitness back up slowly. And maybe not with this workout to begin with. Try the following path. Watch the other videos in this order:
1. Gymnastics Spine Stability workout
2. Quick fix - pelvic tilt
3. Quick fix - hollow body
4. Unlock your shoulders mobility
5. Correct wrist mechanics
6. Improve one leg balance
7. Unlock perfect squats
8. Quick fix - squats
9. Gymnastics Core Workout
Those 8 videos would cover most of the fundamentals needed to push your fitness a bit further. Please try and let me know what you think.
🙂🤝
Great video
Thank you very much 🤝🙂❤️
Thank you
You're welcome🙂🤝
Wow thank you for the knowledge !
Glad it was helpful! Thank you for taking your time to watch!🤝🙂❤️
I like it
🤝
Waited for these core exercises tyvm. I have a slight turn in my lumbar spine. There is no concave or convex but a def inbalance from posture. Looking forward to your inbalance video ty.
Thank you for sharing and watching. Yes, put this topic on my list and will work on it soon. In the meantime you might want to tray watching my other video on the spine “Gymnastics Spine Stability Workout” it might help a bit. 🙂🤝❤️
Beautiful video and in depth. Followed each steps and thinking will get a strong core..
It would be great help if you post a routine for split , i really cross that off from my list .
Thank you very much, I am glad you enjoyed it. And yes, the split routine is on my list, I'll be doing it soon! 💪🤝🙂
@getgymnastfit thank you in advance 🤗
@@abhishekvishnoi9664 Not at all! 🤝
This is so awesome! Thank you for sharing, your channel has such good content! Thank you for giving back to the world
You are so welcome! Thank you for your kind words and taking your time to watch! 🙂🤝❤️
this looks so cool! im gonna do it for my next training session :)
Thank you and have fun with it. 💪🙂 Do let me know how it went.🙂
Muchas gracias por el video, muy agradable tu forma de explicar la intención de cada ejercicio
Muchas gracias por ver! 🤝❤️🙂