Core compression strength and mobility to improve your handstand press!

[@rhyannawatson]

Amazing share

[@brentt7516]

I’ve been working straddle/compression strength for about 2 yrs now & this is BY FAR the best instruction/video I’ve even seen! Can’t wait to incorporate these drills! Thank you!

[@Chala_moves]

Thank you for the feedback! So glad to hear it 👏

[@mjh0013]

Is it necessary to plantar flex? Does it help to keep the legs straightened?

[@anthonyfalcone3039]

Thank you. Loved this. I learned some new ones. How often do you recommend doing these? Can they be done every day?

[@Chala_moves]

@@anthonyfalcone3039 So glad it was helpful 👏 2-3 times a week. Just make sure you are also balancing this with hip flexor and quad stretches as well.

[@AndreSilva-wh4vn]

This but in 4k. It is much better for those who follow on a TV screen.

[@Chala_moves]

Thank you for the feedback! I will look into the setting when uploading.

[@User_ML907]

Subscribed.

[@Chala_moves]

@@User_ML907 🙏

[@Fitness8381]

Chala what's shoe size u wear

[@mjh0013]

😮‍💨 wow

[@Sidali1104]

Good job 🌹🌹🌹