Bro no what are you talking about.... your forearms are always engaged because even if you use a wider stance or try to focus on your back more still your forearms are holding the same weight as before.....
@@MrBobMarley4.20 why tf would I comment on this if I didn't workout? I wouldn't call myself a weight lifter though, but rather a wrestler that weight liftes to improve his performance.
for anyone wondering yes this does actually work, atleast it has for me, did it with the arch-back position pull ups and my lats have been growing wide
what the fuck.. This works!! I can finally feel my LATS and my thumb nerve doesn't hurt anymore 💀💀 Y'all I swear to God, your brain is your biggest enemy on everything in life
Unfortunately I listened to this for years but my grip strength ironically held me back from more advanced stuff because I naturally have weak asf hands and forearms
@@cabbage2329 What? If you are trying diss me in some way for what I just said. Then you are dissing Isac Newton and gravity itself. If you can't even pick up a basic physics book, you shouldn't even try to do a pullup. 😂
@@cabbage2329 Yeah, I'm not a native english speaker and I am dyslexic. It took me over a year to learn the alphabet. If not for autocorrect it would be a fair bit worse though still mostly readable for people with a moderate knowlage of the english language. I mostly write from the memory of how words are supposed to look. Which makes my written vocabulary a fair bit smaller than my verbal one thanks to me not being able to remember the look of all the english words that I know verbally. It's pretty hard and learning a third language is pure hell. I have pretty much given up on it at this point. But yeah, I made a typo, I get more comments saying just that or trying to call me stupid or uneducated because of it than you can imagine. But I have read more than most people twice my age in order to make up for it. When it comes to books we are talking a fair bit into three digits. I used to read one to two book almost every day after I turned 15 all the way to 21. It took a shit ton of work to get to the point of being able to read decently and writing is a lot harder for me. It's easier to see a word and recognize it than it is to try and remember how it looks and write it down right. Still I wrote three 250.000+ word books for myself, a whole slew of short stories and plenty of poems in order to help with my writing as well. Poems I found very helpful because you can put whatever restraint on it that you want in order to learn new words and having to read them over and over again in order to find what fits. I was praised as half a math prodigy when I was in school, but when letters got mixed up into it to a pretty heavy degree I just found myself starting to sweat, having a damn hard time trying to seperate the letters from the numbers and thus not understanding the sh!t. It just got all mixed up and I kissed my plans of becoming a high tech civil engineer effing goodbye. I had a feeling that I might have spelled something wrong because you gave me a pretty weird comment. But I could not identify what was wrong with the spelling so I just assumed it to be a regular weird comment. (Which honestly is preeeetty common on social media hahaha) Anyway, it annoys me a bit to get teased that way as it always reminds me of the life I lost because of my disability. I have nothing against being shown what I did wrong, but pure teasing I don't really like. Anyway I am going to look up the correct spelling of that word and write it down a few times now. Thanks for explaining by the way, and you don't have to feel bad in any way. You couldn't have known and there are a lot of bone heads out there that actually do deserve to get mocked a little. As I said, it just annoys me a bit in the moment and doesn't really affect me. Have a good day, and thx for showing the respect of giving an explanation even though I dissed you (from your perspective) pretty much out of nowhere.
@@djingiskhan4581 Oh goodness, I am so sorry. While it's true that I technically couldn't have known for sure, I should've considered the possibility that something like that was the case. I respect the amount of effort you go through to better yourself in spite of your disability, and wish you nothing but the best!
instructions unclear actually broke the bar smh
before i opened the comments i knew one of yall losers was gonna say that overused comment 💀
Bros yujiro
Bros baki
Thank you bro this is genius
Bro no what are you talking about.... your forearms are always engaged because even if you use a wider stance or try to focus on your back more still your forearms are holding the same weight as before.....
@@popcorn2466 yes, and?
@@MONGOTV1r6 and ?Try using your brain. Why would it be genius?
Do you even workout?
@@MrBobMarley4.20 why tf would I comment on this if I didn't workout? I wouldn't call myself a weight lifter though, but rather a wrestler that weight liftes to improve his performance.
It's amazing how much we can do by just changing our mindset
True, our mind is far more powerful than we think
lol this actually kinda helped my lat pull-down workout to some degree because i couldn’t feel my lats working
Same
Best tip I’ve seen so far for lats
Gonna try it too next workout. Always seems to be my forearms and grip limiting me.
Hey nice, this actually got me two pull ups more than 5 days ago
Thx
This actually makes doing pull ups easier thanks bro❤
Thx needed this
for anyone wondering yes this does actually work, atleast it has for me, did it with the arch-back position pull ups and my lats have been growing wide
good to know my forearms were getting pretty big but my lats were lacking now ik why
No? It really doesn't. Engaging your back doesn't make your forearms engage less. That's not how pull ups work
@@commandmax3931 thats not what i said
@@commandmax3931fr
@@troy090facts, shit blows up your forearms like crazy
Simple and effective.
Amazing bro!
Great advice
Thanks this helped alot
Helps a lot bro ty
THANK YOU !!!!
Good advice
what the fuck..
This works!! I can finally feel my LATS and my thumb nerve doesn't hurt anymore 💀💀
Y'all I swear to God, your brain is your biggest enemy on everything in life
Holyy shit this actually helped
Goat content
Unfortunately I listened to this for years but my grip strength ironically held me back from more advanced stuff because I naturally have weak asf hands and forearms
Bro this literally changed my pullups forever. Thank you 🙏
The problem I'm exactly trying to search for.Always it is the forearm which works on all of my back workouts.Hope this might work for me.
Instruction unclear: i snapped the bar in half
Me who only has a ledge, and the surface isn't smooth 💀.
When you do bench aim for snapping the bar the opposite way to hit your chest, like you're bending the bar where the point is facing you
Thanks
Great tip! Does this affect chin ups though?
Chin ups are more bicep dominant and work a different part of the back due to the direction the elbow travels in.
Why i feel my triceps doing pullups
It's normal if you get a pump, because the tricep is linked with the shoulder joint or smth
thanks to infinity
Holy W
in which direction do you break the bar? behind you from arms overhead position?
how does this work exactly?
That is reason why my shoulders and arms get pain.
What is the reason?
My biceps get tired before my back and forearms
Also use false grip
I didn't want lats increase during my pullups what should I do
Or you have grip weakness
A forgotten info.
Nobody ever talks about pulls ups like these your not supposed to just go straight up and down thx chest to the bar
There are 2 essential steps to it:
1. Break the bar
2. Do NOT shrug
You're welcome.
Ok 👍
Pure bs though, your forearms hold the same amount of weight no matter what you think. Stop having weak a$$ hands or trying to find exuses 😂
exuses
@@cabbage2329 What? If you are trying diss me in some way for what I just said. Then you are dissing Isac Newton and gravity itself.
If you can't even pick up a basic physics book, you shouldn't even try to do a pullup. 😂
@@djingiskhan4581 I found your typo a bit funny; it really isn't all that deep lol.
@@cabbage2329 Yeah, I'm not a native english speaker and I am dyslexic. It took me over a year to learn the alphabet. If not for autocorrect it would be a fair bit worse though still mostly readable for people with a moderate knowlage of the english language. I mostly write from the memory of how words are supposed to look. Which makes my written vocabulary a fair bit smaller than my verbal one thanks to me not being able to remember the look of all the english words that I know verbally. It's pretty hard and learning a third language is pure hell. I have pretty much given up on it at this point.
But yeah, I made a typo, I get more comments saying just that or trying to call me stupid or uneducated because of it than you can imagine. But I have read more than most people twice my age in order to make up for it. When it comes to books we are talking a fair bit into three digits. I used to read one to two book almost every day after I turned 15 all the way to 21. It took a shit ton of work to get to the point of being able to read decently and writing is a lot harder for me. It's easier to see a word and recognize it than it is to try and remember how it looks and write it down right.
Still I wrote three 250.000+ word books for myself, a whole slew of short stories and plenty of poems in order to help with my writing as well. Poems I found very helpful because you can put whatever restraint on it that you want in order to learn new words and having to read them over and over again in order to find what fits.
I was praised as half a math prodigy when I was in school, but when letters got mixed up into it to a pretty heavy degree I just found myself starting to sweat, having a damn hard time trying to seperate the letters from the numbers and thus not understanding the sh!t. It just got all mixed up and I kissed my plans of becoming a high tech civil engineer effing goodbye.
I had a feeling that I might have spelled something wrong because you gave me a pretty weird comment. But I could not identify what was wrong with the spelling so I just assumed it to be a regular weird comment. (Which honestly is preeeetty common on social media hahaha)
Anyway, it annoys me a bit to get teased that way as it always reminds me of the life I lost because of my disability. I have nothing against being shown what I did wrong, but pure teasing I don't really like.
Anyway I am going to look up the correct spelling of that word and write it down a few times now. Thanks for explaining by the way, and you don't have to feel bad in any way. You couldn't have known and there are a lot of bone heads out there that actually do deserve to get mocked a little.
As I said, it just annoys me a bit in the moment and doesn't really affect me.
Have a good day, and thx for showing the respect of giving an explanation even though I dissed you (from your perspective) pretty much out of nowhere.
@@djingiskhan4581 Oh goodness, I am so sorry. While it's true that I technically couldn't have known for sure, I should've considered the possibility that something like that was the case. I respect the amount of effort you go through to better yourself in spite of your disability, and wish you nothing but the best!