EASY VEGAN MEALS FOR WEIGHT LOSS | PLANT BASED | STARCH SOLUTION WEIGHT LOSS

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  • Опубліковано 11 лис 2024

КОМЕНТАРІ • 189

  • @HealthyVeganMama
    @HealthyVeganMama  3 роки тому +9

    Hi guys, thanks for watching and hitting that like button. The link for the rice cooker is titled "MY MUST HAVE PLANT BASED ITEMS" in the description box, way at the bottom :)

    • @annamoore1258
      @annamoore1258 3 роки тому

      Tia please point the camera down so that we can see what you're doing. Thanks

  • @ashleyklooster1400
    @ashleyklooster1400 2 роки тому +1

    Tia- I needed this talk today! I lost 145 lbs on a plant based lifestyle, then a break up and covid hit and I fell off track with my eating. I self sabotaged myself. And I can do this, I have done this! Thank you!

  • @lauralvegan2835
    @lauralvegan2835 3 роки тому +6

    Boy, I need to try that Red Curry dish. I’m actually making your rice/chickpea/broccoli & soy sauce dish for dinner tonight. I LOVE that your recipes have minimal ingredients and are easy to make. I’m gone 9-10 hours a day and the last thing I want to do is stand in my kitchen for 30-60 minutes making dinner for myself. You have a lot of great recipes.

  • @carolcoons3330
    @carolcoons3330 3 роки тому +4

    I loved that you talked about self sabotage and how our minds can tell us that the good place we’re headed towards is not for us. Well said, Tia. Thank you.

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      Thank you!

    • @dianamoran3622
      @dianamoran3622 3 роки тому

      Yes, sharing about the power of our mind is great but oh my heart sank for the little princess walking along, listening to her mother talking about changing the shape of her body. Having battled with a lifelong eating disorder myself, I am hyper aware of the power of how body talk can affect developing minds. I say this not to point fingers, (I am far from perfect in raising my own children) but to please be very careful what is said around little ones regarding our body shape/ size.

  • @kellyjacobs4114
    @kellyjacobs4114 2 роки тому +1

    Thank you for making real recipes for real people. They are simple and tasty. I’m finally finding myself able to finally transition to the healthy lifestyle I always hoped for.

  • @clairerenshaw8053
    @clairerenshaw8053 3 роки тому +3

    Great idea using veg stock instead of oil. I have been vegan for 1 month definitely noticed my oil content has upped something I want to stop. I will definitely try using veg stock more x

  • @LaurenVacula
    @LaurenVacula 3 роки тому +6

    curries are legit one of those things you make that you think is going to take forever & be such a challenge and then 20 minutes later, you realize it was the easiest, tastiest thing you ever made

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      So easy to make and you’re right, so tasty! Love

  • @judibarton7487
    @judibarton7487 2 роки тому +2

    I made the apple pie muffins and they were really good! This is a keeper!

  • @elimcjones9771
    @elimcjones9771 3 роки тому +5

    I am really enjoying your content. In January I started WFPB and I've lost 35 lbs... anyway I want to make these apple pie oatmeal cups! My picky kids are gonna love these

  • @melanie.3837
    @melanie.3837 3 роки тому +2

    That Red Thai Curry dish was soooo good! I used soy milk instead of the light coconut milk but I bet the cocunut milk makes it taste even better!

  • @stephanierodriguez8859
    @stephanierodriguez8859 3 роки тому

    We just had the Red Thai Curry for lunch and this recipe is amazing!! I can't wait to eat it again!! I am not a fan of curry, but this is soooo delicious. My Mom, 12 yr old and 2yr old all loved it too!!

  • @alwaysneed2learn806
    @alwaysneed2learn806 3 роки тому +3

    Thanks for the sunshine!

  • @mariak7575
    @mariak7575 3 роки тому +1

    I made both recipes today, I didn't have any apple butter but I made some in my insta pot! I put my own sugar and spice in mine. they were great. Thanks for sharing.

  • @abigailpope4306
    @abigailpope4306 3 роки тому +2

    I made the oat cups and they’re pretty good! They are a little dry, and not sweet enough but that’s probably cuz they’re pretty healthy. I put some maple syrup on top when eating them and also some strawberries. It was pretty good. Now I’ve got some breakfast and snacks for the next few days. 🤷🏻‍♂️

  • @teacherreadtous4273
    @teacherreadtous4273 2 роки тому +1

    I’m making your Tai Curry right now. It’s smells good. I’m brand new to this vegan stuff. I’ve never had Tai food either, so this is quite a change for me. Can’t wait to try it! You’re a vegan influencer I’m really loving your videos. Going to make your cheese sauce and chocolate donuts too. Thank you for your channel!

    • @HealthyVeganMama
      @HealthyVeganMama  2 роки тому

      I’m so happy you are enjoying! Yum the Thai curry was one of the first vegan/plant based meals my husband and kids would ask for weekly! So yummy.

  • @pda2836
    @pda2836 3 роки тому +2

    Tia, love all your inspiring thoughts. Curries are so yummy, especially in winter. I can't wait to try the apple cups - they look so delish!! What a great recipe to break up those daily oatmeal mornings when you need an occasional change. 😋

  • @sashastarshanti3599
    @sashastarshanti3599 3 роки тому

    Oh yum! Thank you for both of these recipes, I'm writing both of them down and will have them soon. Thanks for the goodness!

  • @chole18
    @chole18 3 роки тому +6

    The oat cups looks amazing yum - like a baked apple dessert!

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому +1

      They are so good. I have been eating them a lot lately. Hope you enjoy!

    • @pamtewes5276
      @pamtewes5276 3 роки тому +1

      I am going to make them today! Do you eat them for a snack or usually breakfast? How many would you say is a serving? It's a great on the go breakfast for my husband (long commute) but how many? Thanks! I love your easy family recipes. They are keeping them sane!

  • @LauraCastillejos
    @LauraCastillejos 3 роки тому +2

    Wow! You nailed it with these two recipes! Both of them will be a hit in my house! Thanks so much Tia!

  • @ellies.4479
    @ellies.4479 3 роки тому +5

    I just got my hard copy of your book today! It's such a wonderful book! Thank you!

  • @cocochanelle1970
    @cocochanelle1970 3 роки тому

    Thank you Tia love 💕 all your recipes .Dallas Texas.

  • @ccchoe3171
    @ccchoe3171 3 роки тому +2

    Just made this curry and omg it’s super good! Thank you for sharing your recipe. I’m excited to try more.

  • @chantelmcfall5502
    @chantelmcfall5502 3 роки тому +2

    I’ve been a subscriber of yours for a long time and I’m a fan of your food. It always looks so good! I just bought a copy of your book. There are 28 days in February...... perfect for a 28 day challenge following your book 😀

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому +1

      Thank you. Oh that’s so right! Amazing idea. Thank you for purchasing and best of luck to you.

  • @HD-mg9ru
    @HD-mg9ru 3 роки тому +2

    I ABSOLUTELY LOVE your UA-cam channel Tia. I made your Banana Chocolate chip bread. Big hit with the Fam!!!
    Keep up the fantastic work 👍
    Your personality shines through it all!!!
    🙏🙌❤

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      Thank you so much and ohhhh you reminded me I need to make that bread again haha

    • @HD-mg9ru
      @HD-mg9ru 3 роки тому +2

      @@HealthyVeganMama You are so welcome.... I have a sweet tooth and with your snack ideas I have no guilt. 😉

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      @@HD-mg9ru woohoo 🙌🏻

  • @rhondagarber6462
    @rhondagarber6462 3 роки тому +1

    I made the red Thai curry dish and LOVED it! Thank you

  • @createwithconfidence8094
    @createwithconfidence8094 3 роки тому +2

    I liked that you showed the ingredient labels, especially for the curry paste. I have a Sprouts, Whole Foods and a Trader Joes, all within a two to three mile radius of my home so I'm motivated to shop at those stores for some specialty items. I'm going to try the breakfast oatmeal recipe tomorrow with frozen peach slices. I may have to figure out a binder that isn't peanut butter. I'm allergic to both peanuts and tree nuts. Thanks for the ideas!

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      Ohhhhh all three close by 🙌🏻 I’m jealous lol peaches sounds delicious. Maybe try without the peanut butter. Use a little more Apple butter and see what happens.

  • @ima40schic
    @ima40schic 3 роки тому +2

    oatmeal muffins look amazing- def going to try those. Thank you so much!

  • @spiritledhomeschool
    @spiritledhomeschool 3 роки тому +3

    My little girl is going to love the muffins! ❤️

  • @marijanel9639
    @marijanel9639 3 роки тому +1

    You are such a joy! Thank you for sharing all of your lovely recipes and tips!

  • @ashleyburks4639
    @ashleyburks4639 3 роки тому +2

    Will def have to try that curry, it looked HELLA delicious and I have all the ingredients SO you already know what time it is. Loved the vid as well too.

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      Woohoo 🙌🏻 that’s the best when you have all the ingredients. Hope you enjoy!

  • @FragJamsey
    @FragJamsey 3 роки тому +2

    Omg I am making curry for dinner too!! Yum it’s just one of the healthier and heartiest meals. Love it!

  • @vfran838
    @vfran838 3 роки тому +1

    If you use your small silicone spatula it is simpler to scoop out the bowls

  • @universalgab5847
    @universalgab5847 3 роки тому +1

    You encourage 💪 !

  • @KHumboldt
    @KHumboldt 3 роки тому +2

    Thanks so much for the recipes! I am really interested in trying the curry dish. It looks delicious and just the right soup for winter time.

  • @galynaduijndam6320
    @galynaduijndam6320 3 роки тому +2

    Your book is great! Thank you 💗

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      So happy you enjoyed it. Thank you for buying and for your support.

  • @annafringetree
    @annafringetree 3 роки тому

    I figured it out. I kept saying you remind me of someone, and it’s Marisa Tomei! You have a similar voice, facial expressions, and personality. I adore her so that’s definitely a compliment! As always, thanks for the great content.

  • @jenblackman8211
    @jenblackman8211 2 роки тому

    Looking forward to making the muffins. I will use silicone liners, though, and they should pop right out.

  • @tiffanihope50
    @tiffanihope50 3 роки тому +1

    Making today!!! 🤍🤍🤍🤍😊😊😊

  • @juls2334
    @juls2334 3 роки тому +2

    The curry looks yummy! Thanks for the recipe!

  • @nursenessa9998
    @nursenessa9998 3 роки тому +1

    To change the shape of your body you have to lift weights, no amount of cardio will do that! Love your channel, your personality and of course your what I eat in a day videos!

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому +1

      Yep, I’m doing that. The walking is to encourage daily activity. Was just sharing what was on my mind the other day. Thanks for watching so much. I appreciate you being here.

  • @traceyg9574
    @traceyg9574 3 роки тому

    Please tell me do you have a cookbook. I’m a lazy cook, and your meals are so simple not at all complicated. I will buy 10 books. BTW This meal you just made is absolutely delicious. Thank you.

  • @amyfentress4257
    @amyfentress4257 3 роки тому +2

    Your recipes look delicious! Thank you for sharing them!

  • @spoggy
    @spoggy 3 роки тому +3

    Hello from the rural forests of Tasmania. I really love your videos and content and they have been so inspirational. Sending love to you and yours. Be safe! x

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому +2

      Oh my gosh, I love where you live. The forest sound sounds amazing! So happy you’re enjoying my channel. Thanks for watching.

  • @courtneyblue15
    @courtneyblue15 3 роки тому +2

    My grandson’s name is Finley! Love that name!❤️

  • @HighwaytoHealthy
    @HighwaytoHealthy 3 роки тому +1

    My kids love muffins! I make something similar for them! The apple butter sounds good!

  • @healthylifeingredients6211
    @healthylifeingredients6211 3 роки тому +1

    Your plate/bowl is is the perfect size. I need these. Where can I find them? Making the red curry tonight. YUM!!!

  • @christl6518
    @christl6518 3 роки тому +6

    You definitely inspire me!

  • @shelliallibhai2114
    @shelliallibhai2114 3 роки тому +1

    Watched your video and went right to the kitchen to make your red Thai curry ;) thanks!!

  • @FitNaturalBelle
    @FitNaturalBelle 3 роки тому +2

    I love the aroma rice cooker too!!!

  • @travels360
    @travels360 3 роки тому +2

    I can't get over how amazing your skin looks! Do you use a filter or is that real?! It's amazing! I am sure your diet has something to do with it. Very inspiring ☺️

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому +3

      Thank you. No filter. I wish I could find one for video hahaha I have a great ring light that helps, plus facing the window ALWAYS makes things look better. But thank you. I have been blessed with great skin my entire life and I do attribute that to avoiding dairy my entire life and now as a vegan I’m sure that plays a big part. ❤️🌱

  • @ashleyburks4639
    @ashleyburks4639 3 роки тому +2

    Love the video as usual, also love how you and your sweetheart (daughter) have the same what, seems to be type of shoes.

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      Thank you so much! I appreciate you watching and being here.

  • @margRose
    @margRose 3 роки тому +2

    these recipes look awesome! cant wait to try them.

  • @shawnajeree
    @shawnajeree 3 роки тому +1

    I can’t wait to try the curry! Looks easy and delicious. I’ve loved so many of your recipes (just starting out) and surprisingly my husband has liked them too! Thanks!!

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      Score! 🙌🏻 this curry is great! Hope you enjoy!

  • @charlenesmith209
    @charlenesmith209 3 роки тому +1

    These muffins are delicious!! Should I store them in or out of the fridge? Can't wait for breakfast!!

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому +1

      Haha yay! Mine only lasted one day, but I stored them in a container in the counter overnight. Just treated them like muffins.

    • @charlenesmith209
      @charlenesmith209 3 роки тому

      @@HealthyVeganMama thank you!

  • @amandamlewis44
    @amandamlewis44 3 роки тому +2

    All the recipes looks delicious. I can't wait to try these.

  • @GreenoidAdventure
    @GreenoidAdventure 3 роки тому +2

    Yum all so delicious. Defo making those apple muffin/cup things 😋

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      Love them. Actually have the leftovers with us on a little road trip today.

  • @westgate40
    @westgate40 3 роки тому

    I'm new to this way of eating and so far so great you have been a great resource for me but I was wondering if there are any pickles that are low in sugar and sodium I love pickles

  • @nicolemac6444
    @nicolemac6444 3 роки тому +2

    Hi, The food looks amazing. Can you use something else instead of apple butter? Thanks x

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому +1

      Sure. I had suggested to another person maybe a berry jam and do blueberries vs apples. You could really do anything

  • @chole18
    @chole18 3 роки тому +2

    I was JUST looking for a cozy vegan soup recipe! Oh wow YUM I’d make it super spicy :)

  • @LivingVeganSince2014
    @LivingVeganSince2014 3 роки тому +1

    Is your brown rice prewashed? If not, you should wash/rinse till water is almost clear... I just discovered your channel and I’ve been binge watching lol. Love them all!

  • @miyisimiyisi2477
    @miyisimiyisi2477 3 роки тому +2

    Yumm

  • @socorrobocanegra9481
    @socorrobocanegra9481 3 роки тому +1

    Hey Tia! Just joined your channel...a God send!! By the way are those Hoka shoes you are wearing! I was literally just now on their website browsing for a pair, saw that color shoe too. If they are Hoka, how do you like them?

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      Hi there and welcome! Thanks for subscribing. I love them so much!!

  • @meganjarvis7970
    @meganjarvis7970 3 роки тому +1

    Question: Need to know, have allergies to any soy product, is there anything else you can substitute for a tofu based anything? Love tofu, but since have found I have allergy to any soy products. Just starting out on vegan path, have wanted to do for a while but have never found anyone as inspirational as you. Thank you for all your UA-cam’s. You make all the vid’s so much fun and informative. Thank you. : )

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому +1

      Just skip the soy. If you’re avoiding prepackaged processed foods it should be easy. Just don’t drink soy milk, or eat soy beans or tofu. For soy sauce use coconut aminos. Hope that helps.

    • @meganjarvis7970
      @meganjarvis7970 3 роки тому

      @@HealthyVeganMama can you use something else in it's place of soy product? Or just don't use the soy at all? Thx😀❤

  • @carolsteinberg5584
    @carolsteinberg5584 3 роки тому +1

    Are the sweet potatoes already cooked before you add them? What about the broccoli?

  • @krisvaughan1531
    @krisvaughan1531 3 роки тому +1

    Great video.

  • @mariak7575
    @mariak7575 3 роки тому +1

    I got your book today!

  • @debbiehunt5655
    @debbiehunt5655 3 роки тому +1

    You are such an amazing chef! I couldn't come up with recipes like these if my life depended on it. 2 Questions - on tofu. Is there anything else I can use? I just can't get past the consistency of tofu. Also, I ordered white miso paste and it came in a HUGE pack! I had no idea it was so much, can't find the smaller ones anywhere. How can I store it so it doesn't go bad? I doubt I will be using it that often. Awesome recipes here, can't wait to try them both! THANK YOU TIA!!!

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому +2

      Omg you’re so sweet...no chef here 😂 just sharing what I throw together, but so happy you love the recipes! For the tofu, just leave it out. Just as great! Miso paste lasts a long time. I keep mine for months and months.

    • @pda2836
      @pda2836 3 роки тому +2

      Chickpeas are a great substitute for tofu in stews and soups and salads. I am telling you, if someone had told me I would be eating tofu and loving it, I would've said NEVER, you are crazy! However, it is one of those foods that grow on you. You could start by freezing it, pressing the water out and baking it (sprinkle a little aminos on it or garlic/onion powder). It will have more of a chew to it. Tofu takes on the flavor of the food you are cooking, like Tia's curry! Good Luck!!

    • @kiwifeijoa
      @kiwifeijoa 3 роки тому +1

      A good use for miso is to use it instead of salt in all recipes. You don't need to eat tofu if you don't like it, there are a lot of recipes for crumbles that use other ingredients like mushrooms and walnuts. If you like tofu firmer then crumbling the tofu into a frypan dries it out quickly, mainly though it's the flavorings you put on it that make the difference. Smoked tofu is very nice too.

  • @tammyinwv1
    @tammyinwv1 2 роки тому

    can you tell me the ingredients in the cinnamon apple pie apple butter? does it have added sugar?

  • @thelotusmama6746
    @thelotusmama6746 3 роки тому +1

    I’m excited to try this curry is it a sweet dish?

  • @tammyinwv1
    @tammyinwv1 2 роки тому

    Tia, when you were actively trying to lose weight, did you stop eating by a certain time? Allow snacks?

  • @shirleyarizaga2961
    @shirleyarizaga2961 3 роки тому

    Can you tell me how you do the brown rice mine never comes out right.

  • @layla.corell
    @layla.corell 3 роки тому

    Thai curry is so yummy - I need to make some!

  • @robinhart1390
    @robinhart1390 3 роки тому +2

    I thought I’d try that apple butter but when I went in to do the shipping for two jars they came to $16 the shipping was $25!!! Crazy town

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому +1

      I know I’m hearing that 🤦🏻‍♀️ I let them know and they are looking into it. They said it’s should be that high.

  • @josiahhernandez1705
    @josiahhernandez1705 3 роки тому +1

    Hi there, do you order 365 food products online or whole food store. We dont have any of those products where I live.

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      You can find them on Amazon usually. But if you can’t find what I’m getting, just try to find something similar.

  • @amycardona3751
    @amycardona3751 3 роки тому +1

    Totally making the red curry next week. Question about coconut milk: Have you found it slows down weight loss to use it occasionally in a recipe like this? I use full fat but dilute with an equal amount of water. Wondering if you had to further reduce fats as you got closer to your goal weight.

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому +1

      I never had a problem with it. If you aren’t eating the entire dish then you should be fine. The fat and calories are spread out with every serving. I would use the light if you are concerned with weight loss though. It’s just less calorically dense and less fat of course.

  • @cindyw1411
    @cindyw1411 3 роки тому +1

    Do you measure out your food like the rice?

  • @noellecappa1947
    @noellecappa1947 3 роки тому +1

    Hi Tia! I didn’t see the kind of knife you use in the items link.

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому +1

      I don’t have those included right now. I just got some for Christmas I’ll add soon.

  • @lifeofaimee6259
    @lifeofaimee6259 3 роки тому +2

    Yum, must try these...what else could you use instead of tofu? I have never heard of apple cinnamon butter (I'm in Ireland) - looked it up and found a recipe for it...

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      Just skip the tofu. It’s just as yummy!

    • @pda2836
      @pda2836 3 роки тому +1

      Chickpeas would be a delicious substitute in this dish!!

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      @@pda2836 yes I agree

  • @julieloweryForyouministry1226
    @julieloweryForyouministry1226 3 роки тому +1

    I wanted to order the apple pie butter, but the shipping was $20.00. Thank you for the awesome recipes.

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      Oh goodness. Let me ask them about that. Someone else mentioned that happened to them on IG and it was a mistake.

    • @julieloweryForyouministry1226
      @julieloweryForyouministry1226 3 роки тому

      Thank you for checking into it. I would like some but not sure I want to pay 28 for it. :)

    • @summer481
      @summer481 3 роки тому +1

      I had the same issue... except the shipping was $28... so it would cost me $36 for a jar of apple butter. Would love to hear if that's a mistake....

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      @@summer481 It seems like it is - they are looking into it right now. Thanks for letting me know so I can tell them.

  • @stevef8065
    @stevef8065 3 роки тому +1

    Hi I just subscribed......the apple pie butter when ordered from the site you had a link charges 25.00 for shipping(wayyyyy to much). Can it be ordered from some where else?

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      Oh man. They were suppose to have fixed that. Let me contact them again and see what’s going on with it.

  • @gemini5635
    @gemini5635 3 роки тому +1

    Just wondering if this recipe could be used with the green curry paste.

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      Sure try it out. Let me know how it is. I bet great!

    • @gemini5635
      @gemini5635 3 роки тому

      @@HealthyVeganMama Really love the green in recipes, so will do! Much thanks. Love your videos! Keep'em coming.

  • @selenac5437
    @selenac5437 3 роки тому +1

    I don't have apple butter:( Do you have any recommended substitutions I could use for it? Would coconut manna work?

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      Can you buy it at the store? Most store have it, just not the kind I am using. If no you can use any jam and any fruit. So maybe a berry jam and blueberries instead of apples?

    • @CastledarkDweller27
      @CastledarkDweller27 3 роки тому

      @@HealthyVeganMama yum that sounds awesome! i wanna make both! the apple & the blueberry!

  • @elenatwine7073
    @elenatwine7073 3 роки тому

    Hi Tia, I've just found your channel and love it very much. I've gained a bit of waight after my second baby and desperate to lose some. I've tried a few of your recipes and loved them. My family is vegetarian so go vegan is no problem for us. But I have a question : how to feed the same meals for the kids, they don't need to lose weight, they need to grow, they need fats. Any advice on this? Thanks

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому +1

      I would add more fat for them. I eat fat for sure and DO NOT follow a no fat diet. I just keep mine slightly lower because of my gallbladder and because too much raises the totally amount of calories for my meals. However, I definitely eat healthy fats every day.
      Again, I wouldn’t lower the fat for them. Of mine don’t want to eat what I am cooking or throwing together, I just make them something healthy and simple. I have a few videos on this.

    • @elenatwine7073
      @elenatwine7073 3 роки тому

      @@HealthyVeganMama, thank you very much

  • @pattiupton1499
    @pattiupton1499 3 роки тому +2

    Try the silicone muffin liners!!

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому +1

      I know I need some so bad. We have them for little donuts and they are great.

    • @charlenesmith209
      @charlenesmith209 3 роки тому

      I used the silicone and they popped right out! They are delish!!

  • @colleenyork8588
    @colleenyork8588 3 роки тому +1

    Is the apple pie apple butter vegan? (I assume it is since you're eating it :)) Went on 2.5 mile hike this morning. Thanks for the inspiration

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      Yay for the hike. Yes it is vegan and so freakin’ good.

    • @colleenyork8588
      @colleenyork8588 3 роки тому

      @@HealthyVeganMama -Yay!! Thank you

  • @christinahamilton5587
    @christinahamilton5587 3 роки тому +1

    I noticed your written recipe has omitted the tofu and ginger. In the video you use 4tbsp curry paste and the written recipe says 3tbsp.

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      I’ll fix that. Thanks for letting me know. I’m always typing with kids running around screaming lol it is 3 tbsp red curry paste.

    • @christinahamilton5587
      @christinahamilton5587 3 роки тому

      Thanks. Also, if we're unable to find the apple pie butter, do you think we could substitute applesauce instead? I'm curious, how many calories/tbsp does your apple butter have? Maybe I could find something similar ☺️

  • @danielchris996
    @danielchris996 3 роки тому

    dr I beg help me with the link to the 28days meal plan. Am new to this way of life, but is not easy with me

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      I am not sure I understand.

    • @danielchris996
      @danielchris996 3 роки тому

      Your book; simple vegan mama that has the 28 days plan

    • @danielchris996
      @danielchris996 3 роки тому +1

      Your book; simple vegan mama that has the 28 days plan

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому

      @@danielchris996 oh okay. I think I read it wrong. Here’s the link: www.hungryveganmama.com/books1/p/simple-vegan-mama-28-day-guide-online
      Best of luck to you.

    • @socorrobocanegra9481
      @socorrobocanegra9481 3 роки тому

      @@HealthyVeganMama is your book available in hardcopy?

  • @adrilyfe7869
    @adrilyfe7869 3 роки тому +2

    How much is too much nutritional yeast? I love it on all veggies and potatoes?

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому +2

      Im not exactly sure if there is an amount. I mean I use a ton - I love it too, but too much of anything isn't good right? Bananas are amazing to eat, but eating 15 at one time probably isn't the best. Just use in moderation.

  • @marykaren7542
    @marykaren7542 3 роки тому +2

    Sooooo.... you carry pepper spray because you don't trust your neighbors? LOL

    • @HealthyVeganMama
      @HealthyVeganMama  3 роки тому +2

      Haha well you never know who’s going to go crazy on you. No just kidding I carry it mostly because of the wildlife. There are mountain lions and coyotes. They usually stay away from people, but again, you never know.

    • @marykaren7542
      @marykaren7542 3 роки тому +1

      @@HealthyVeganMama LOL I figured as much. ;)

  • @kefirheals7383
    @kefirheals7383 3 роки тому

    An afterthought comment - you know you're gonna drive all us "older ladies" crazy, that have cooked for YEARS, by not using a spatula and scraping your cups and bowls. We were raised during the "waste not, want not" era, and as I watched this recipe come together for the oats muffins, I'm freaking out that you used a fork, not a spatula, to scrape out the ingreds., leaving loads behind. Just sayin. LOL. But still love your videos. Never too old to learn healthy eating.