SLEEP AND LET GO, Guided sleep meditation, fall asleep fast, meditation for sleep
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- Опубліковано 19 вер 2024
- Welcome to the official UA-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Hi everyone, Thanks for listening. PLEASE SUBSCRIBE and enable the cute little bell notifications. Hope you are sleeping and feeling; 'ok' in the mayhem of life. PLEASE follow me and read my articles on MEDIUM I would be sooooo grateful and excited. Click here: medium.com/@laurenostrowskifenton and Instagram instagram.com/laurenostrowskifenton THANK YOU XX
I LOVE IT IM FALLING TO SLEEP
Thanks so so so much for listening xxx stay safe
I have just awoken from an hour & a half's sleep with your guidance going on and I feel great, I don't know for my cat but she was asleep on me lap - we thank-you for your excellent talk over. Alex &
Bonny.
M
Thank you Lauren.
Lauren's always been there for me through the toughest parts of my life. Sadly I'm back here again but not without your comfort. Thank you Lauren
You got this! Yes life can be really really tough surprisingly so. We all need and appreciate comfort. It's great to have you back however I'm sorry that you're struggling. Thank you also for reaching out to me. Much love Lauren
My dad passed away after a long battle of cancer a year ago this time. I can’t sleep because I just think of what he went through and I miss him horribly. But you have brought me peace over the years and you helped me get through these last few difficult nights. I am one of your biggest supporters (I know you have many!) thank you.. you are wonderful Lauren! Such a good, selfless soul
Oh Shaelyn Im so so very sorry. All he wants is your happiness. Sending you love Shaelyn and wishing you some sort of peace during your grief...much much love Lauren
thank you Lauren, your voice comforts me like nothing else can. love from Bondi 💗😇💗
Lauren- it's been a few years now.. I wish I had the ability to express the gratitude I have for your work. It means so much to me.
Wow, thank you! stay safe wont you xxx
Lauren Ostrowski Fenton I'm trying to keep my head up.. I'm proud to introduce you to a few friends
It's hard right now..
S
So good God Bkess You Lauren. You help people.
Thanks so much Jacqueline thank you
You see these comments often, however, they can't be said enough!! THANK YOU!! FOR THESE VIDEOS!! You have no clue how much of an impact you are to my life during the last few years. THANK YOU!!!!!!
This is wonderful thanks
Thank you so much Ellen much appreciated
What a lovely little musical journey to fall asleep to. Thanks lovely voice
Thank you for this meditation.. It is my very favorite, it is the only way I can sleep ❤
I enjoy all of your work. You truly are a gem🙏🏽
For real
You are the Mother an adult need when feeling the need of warm embrace. I love what you have healed inside of me. Thank you from the bottom of my heart. ❤❤❤
Hi that's really good for sleep l already try it
I'm falling I love with you, your voice, your words that you spoke. When you say : "-It's ok!", I believe you, and I smile and feel peace in my heart! Thank you ! Love and gratitude beautiful flower ! You are blessed!
I love that you always have something new. I fall asleep so easily to your voice. Thanks for being you and being there for us. Forever a fan... don't ever stop
I look forward to 'sit down or lie down' . It makes me smile
Bobbi Stewart me too 💙💙
Thank you Lauren .. I can’t wait to go to bed because of you .. I’m finally resting !!! Thank you . I adore you .. you are helping me get through a very tough time in my life right now .. love you and your words of wisdom ❤️😘
Dear Georgia M Hoping you are 'ok' Much love to you always my friend stay safe be well sleep soundly x
Lauren, i don't knoa what i 'd do without you..you are a light savior i hope all the love you spread finds tha way back to you. Namaste
Hi, Eleni Schoina so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Eleni Schoina and well much love Lauren xx
You have changed my life.
We
The music is at a much better volume on this meditation. Thank you for helping me relax and drift into sleep while trying to make my chronic migraine more bearable.
aaaah Michelle thank you Glad your head ache ebbed
Many people out there have sleeping problem and this soothing voice and sounds helping them relaxed state of mind.
Barely slept in weeks and thanks to you i got 6 hours of uninterrupted sleep. Thank you
Thank you Lauren. You’ve helped me more than you’ll ever know. 🙏
Dear Allie Cat Much love to you always my friend stay safe be well sleep soundly x
I love the music on this one. Your videos are amazing
AAAAh thank you Dearest mars valenti, you are so very welcome my dear friend...stay safe my friend and thank you for the kind generous words much love to you mars valenti and stay safe Lauren
@@LaurenOstrowskiFenton thank you so much for your kind words it really means everything especially right now. you have helped me alot thru meditating and helping me come to peace even tho its been exceptionally difficult lately. much love to you as well i appreciate all the hard work and care u put in your channel thanks again
Thanks!
Oh my giddy aunt I just found this! I am so so sorry attend to sit down with comments once or twice a week and sometimes they get away from me I'm sincerely sorry for my tardiness and I'm so very grateful to you thank you again this really means a lot to me love Lauren
Lauren, thank you for this. It's exactly what I need right now. What a tumultuous time in our lives this still is! And, the beat goes on... Sending you much love. 💜
Lauren, Thank you, this is by far...the most beautiful, words spoken to & in us who receive your voice...Still believe God will Bless You, in a Mighty way, for your precious work. May Peace be yours...please do, Come to the USA.....😂❤❤❤🌹🌹🌹🌹💘
Dear Linda Shields Aaaah Linda I would love to,.....Much love to you always my friend stay safe be well sleep soundly x
I really need to let go of worldly problems , thx you Lauren for being here 💖
Kathy Ninomiya ❤️❤️❤️❤️❤️❤️❤️And thank you Kathy thank you for all your support on patreon...hope you are ok???
Lauren, I'm doing best i can as the germphobe i am Lol Unfortunate opportunity to do what i do best..Im a nurse in a long /short term skilled nursing and rehab center. It's a challenge every day. Hoping you and your family are ok. Dont know what I'd do without you to listen to every night. You're just amazing and i cant thank you enough. ❤
This is one of my favorite sleep meditations! Thank you so much for providing these videos. I wonder if the music could fade out at the end. The abrupt stop woke me up. Thanks again!
Dear Tania Hopkins Thank you so very much Much love to you always my friend stay safe be well sleep soundly x
I too was startled at approx 43;00 mins in....
Lauren is amazing
Hi Lauren 😃 thank you for your beautiful videos and content. I use these to fall asleep. You have encouraged me to make my own meditation declarations audio recording I'm using to create a new reality of wellness. Thank you for your inspiration. God bless you! Balbina
This is very powerful Lauren, its a logical, realistic/factual and spiritual meditation, you are a blessing 🙏🏻💫🕊
Thank you so very much for your kind comment I'm so happy that you enjoy my meditations blessings to you my friend
Itll be two years since my best friend passed away on Sunday. I'm having a really hard time right now even with the good. I feel so lost. Your videos have helped me for years and I thank you.
Oh Courtney I am so sorry. It is so difficult to know what to say in these tragic situations. Im so sorry that you feel lost. And i know my words do little....saying that I lost my brother( my best friend) tragically so I get some of your pain. He was my world....I was a shadow in his amazing presence....I know that life is never the same for you. I know that the person we were at the time kind of dies and we become a new person. We can allow this to be a growth...a positive growth....I am so sorry for your pain. Overy time I looked back and allowed myself to remember what he brought to my life and the gift that he was and is....I also noticed that the pain made me feel lonely as no one could possibly understand my pain...so this knowledge that i could walk a lonely path made me feel resilient over time....and i also thought about what i could do to keep his memory and beliefs alive...hence my content and channel...I don't know if any of these thoughts ideas help at all...and i hope you don't mind me offering...I know grief in most ways is a solitary journey....but grief can remind us that everything is transient and that is a reality which may bring wisdom and awareness....Cortney Im so very very sorry and wish you all the peace in the world. love lauren
@@LaurenOstrowskiFenton thank you Lauren. I really appreciate your words. I'm also sorry for your loss and I admire your strength.
Lovely, worked beautifully. Thank you
Thank you so kindly Rebecca stay safe
Beautiful...thank you Lauren.
Dearest Brian thank you...always
Realy puts me to sleep.. thanx !!
Thank you!!!!!
Dearest MaoNoUse, you are so very welcome my dear friend...stay safe my friend and thank you for the kind generous words much love to you MaoNoUse and stay safe Lauren
Mesmerizing girl. As usual, you just do it. Off to la-la land every night... Awesome system you have, and again thanks. Stressful job that I have, and after a day of a lot of the time drama, I damn sure need it
So kind of you...stay safe my friend stay safe
Thank you for your videos Lauren, you help me everyday to be able to live a normal life!
Thanks for the new post ..!Have a great night to all .!
Dearest Boyan Tringov, you are so very welcome my dear friend...stay safe my friend and thank you for the kind generous words much love to you Boyan Tringov and stay safe Lauren
Really appreciating these tracks, so awesome
I’m cheating because I wanted to save this till bedtime. But I’m not gonna make it till then lol. I need a Nani nap. I haven’t been myself for a few days now but it’s coming to an end. They say we’re going through a break through when we get “low” We can’t have all good days right. I learned that from you 😏😉 I just ride it out now lol. Sending Love and Hugs 💜💋💜🤗 xx
Live, Love & Learn Naturally oh I believe in you I’m so very sorry that you’re having a rough time yes that’s correct sometimes when we go through a stage of waking up to healing and self-awareness there is a period of pain period of clarity and then moving on I’m so very sorry you’re going through this
I listened to two ads for you. 😊❤ I really like this one, Lauren!
Oh my goodness me!!!! thanks so very much...stay safe xxx
Me too, thank you.
Tracy Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Your voice is so soothing and im so glad i came across you...🙏 many thanks .
Dearest Katherine thank you so much for taking the time to send me a comment especially at challenging times such as these. I really really love what I do and dedicate a lot of time in energy to it so it’s especially lovely for me to receive comments such as yours. I hope you’re okay I hope you’re safe I hope your family and those around you are also safe sending you much love Lauren
Hello ,every night I fall in sleep with your voice ,I can’t imagine the world without you , thanks so much for making my life more easy and comfortable
Wow, thank you what amazing words of kindness and affirmation...THANK YOU thank you...be well take care my friend xxx
Beautiful!!
Hi, Rebecca Payne so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Rebecca Payne and well much love Lauren xx
Lauren Ostrowski Fenton I dearly appreciate you and your life’s work. I’m a quadriplegic senior, and I live hand to mouth with the blessings of food banks. I wish I could support you financially but am just not able. Thank you again❣️❣️
Love it!!
AAh Wanda I recognise you now!!!!! Thank you so very much
@@LaurenOstrowskiFenton welcome.
Lovely
Amazing
As you are also x
Her speech pattern is exactly my reading speed
Thank goodness x
Out-cold in under 5 minutes. Amazing :)
Hi Meridian Heights Love you Thank you for listening to all my life and sleep guided meditations and sleep meditation music over such a long period....Lauren xxxxxxxxxx
@@LaurenOstrowskiFenton Luv you :)
I am new here feel good....
Aaaah Im so very glad Thanks for listening to my content. It means a lot. Thanks so much for your comments, views and likes. It means a lot to me and the kids. Hope you are safe and well Lauren X
Aayyy Lauren, how are you? Although I haven't commented in a while I'm still a die hard fan of yours 💗 Life just seems overwhelming at times (as you know) I'm in bed every night by 8pm. Hope all going well with your new job. I've got my ear buds in as I write this while listening to this video. Thank you again for all you do 😊
Ah Kathy...you left this 8 months ago...isnt funny we never could have imagined 8 months ago...what would have been occuring now....
Yesss Lauren, who knew?.!?! In spite of it all im trying to make tbe best of it. Pls stay safe xo
I’m very restless tonight and it’s one of those nights when I argue with you in my British accent and I can really go off sometimes. I end up sitting on the end of the bed with the light on. A lot of UK blood runs through me from my mothers father. Can’t help it.
Ah did you end up sleeping???? I really hope so xxx I get it.
Lauren Ostrowski Fenton Yes about six hours of sleep
I see you guys ,go sleep !!! Not read through the comments ...😄
💗💗❤️❤️
Thank you soooo much Maddie
I've never made it longer than 10 minutes into a video...
Beautiful words Jeff...no kinder compliment could be spoken xxx
Hi I tried this the first time last night. I listened for 51 minutes. How come it seemed only for a few minutes?
Dear kevin coones Hi there!!!! Much love to you always my friend stay safe be well sleep soundly x
Lauren do you have Paypal so I can send a donation of gratitude?
Twyla Campbell
Dear Kymn Cock Much love to you always my friend stay safe be well sleep soundly x
I love your meditations. But this one feels rushed ?
Its an hour long as per usual
Love you and talk later tonight. ❤️💕💕💕💕💕💕💕💕💕❤️
Hope you slept well maddie
Except or accept? I hear except
Ha ha it’s the Aussie accent it’s accept x
Ioo
M
L
Really hope you enjoyed the video thank you so much for taking the time to comment I'm not sure what your comment means but thank you for it regardless much love Lauren
Fuckusing?
im sorry but its impossible to meditate with this much talking ... really... its too much
So sorry it did not suit...stay safe