20 min Pilates Flow 3 | Pilates for Beginners

This 20 min Pilates Flow 3 is the last series for Pilates Flow for Beginners. It's a gentle mat flow workout for your back and core. Give it a try! Let me know how is this Pilates flow sequence in the comment below?
💖 Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-be...
👗 Outfit: / skullpig_indonesia
🙌 Flow with Mira Pilates Links 🙌
Flow with Mira - Our NEW Streaming Platform & App www.flowwithmira.com
Download, it's free to look inside!
Apple Store - apps.apple.com/app/id15931197...
Android Store - apps.apple.com/ng/app/flow-wi...
👉 Free Pilates Challenges
Free 7 Day Pre Pilates Challenge: www.flowwithmira.com/start-to...
Free 7 Day Beginner Pilates Challenge: www.flowwithmira.com/7-day-be...
Free 6 Day Intermediate Pilates challenge: www.flowwithmira.com/6-day-in...
Free Online Community Class: www.flowwithmira.com/communit...
Flow with Mira Instagram - / flow.with.mira
#FlowWithMira #Pilates #PilatesWorkout
----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
--------------------------------------
DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@Lorax4good]

That was awesome. Thanks, Mira.

[@louisem2097]

Perfect pace to allow coordination of the movement & breath 😘

[@kennethmontoya6731]

Thanks Mira really feeling great appreciate this was a fantastic class see you tomorrow have a wonderful evening

[@monikacordery11]

Thank you so much Mira for this fantastic workout. Perfect for this beginner. I’m looking forward to more of the same .

[@cristinariagaguerrero1397]

Amazing as always! Short and powerful flow!! Thanks, Mira

[@FlowWithMira]

You are always welcome Cristina 💖

[@joshuamshanga6408]

good flow, I am a man yet I like it very much esp during workout recovery

[@aquialavuelta2288]

Gracias Mira por tus clases son maravillosas

[@lavindelgado]

As always I improve the posture and breaht to do pilates. Thank you very much

[@FlowWithMira]

Thank you 🙏🏼

[@mariangelapischedda3586]

Thank you so much, you are so sweet...greetings from Italy...❤️🙏

[@FlowWithMira]

Thank you Mariangela 😊💖

[@ngrossy]

amazing Mira! muchas gracias

[@FlowWithMira]

You are very welcome Natalia !

[@gemayema6409]

Thank you Mira!🧡

[@FlowWithMira]

You are welcome Gema!

[@rosindasantinha6637]

Thank you so much Mira.

[@FlowWithMira]

You are very welcome Rosinda !

[@FlowWithMira]

💖 Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You are always welcome Cynthia 💖

[@rachserra]

Hello Mira
Just a quick question
What if you have wrist pain as you do your table top lift? Is there a modification to do until I build up strength in my wrist? Thank you

[@susanprevost4856]

👍👍👍❤❤

[@FlowWithMira]

😊💖