Elevate Your Mood with this 25 Minute Yoga Flow
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- Опубліковано 30 лип 2024
- This 25 minute yin yoga practice is for all levels and great for beginners and will elevate your mood, restore your energy and leave you centered and ready to take on or end your day.
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00:00 Intro
01:00 Practice
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural Integration (ATSI). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
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#breatheandflow #yoga #yogawithbnf - Навчання та стиль
While i dont know you personally i do believe you have one of the most healing and calming energies on this platform. I assume you will be an amazing father to your child. We need more people like you in this world. Thank for the practice and guidance. Namaste
We need more people that practice every day and spend time in stillness to learn about themselves and you’re one of them. Thank you! 🙏🏽
I thoroughly agree with both Jona's statement and Flo's response! I love this community! 😀
Thank you Flo!
Without practice life is nothing
@@BreatheAndFlow I agree, I am on my journey to become certified as a practitioner and I emulated your entire style. Very much an inspiration.
I completely forgot to add a comment. It doesn't matter when I get home from work. I never eat past 7pm. I practice 20-25 minutes of Yin Yoga every evening and I can confirm my transformation. I sleep better, I'm no longer stressed like before, I wake up in great shape the next morning. Above all, my anxiety problem is almost completely gone.
Thank you so much !
wow, this is so inspiring, I am needing a real good pm routine! that sounds so wholesome. would you wanna be pm-routine buddys? let me know and I’ll let you know my email adress :)
Thank You for the Practice. Much Needed Calm. ❤ Namaste. 19.41pm. 🌻⛪️🐿🇬🇧🐶🐾🙏🍁🥰🍁🙏
A ❤Peaceful Start to Sunday Morning. Thank You. Namaste. 🤩🧘♀️🍂⛪️🇬🇧🐾🌻🍁🐿🙏🐶🙏🐶 09.02am.
That second pose was Tough, nothing in daily yoga had me prepared for that! I settled in and enjoyed it with enough pillows ☺
Thank you for the practice. ❤ Much needed after very sad news yesterday. 😢 Thank You. 🌻🍁⛪️🍂🐿🐾🇬🇧🐶🐶🙏🙏 12.49pm Namaste. ❤😊
❤ Thank you for the practice. Namaste. 💒🐣🙏🪴☘️🌻🦋🐕🦺🐿🍂🐶✨🇬🇧⛪️🐾💒🐣🙏🙏 13.09pm.
❤ Thank you for the practice. Relaxing into the weekend. 🐶🙏🧘♀️ Namaste. 🇬🇧🍁🌻🐾🐿⛪️🍂🐶🐶🙏🙏 11.30am.
It's 40 degrees out here in the park and after this slow yin meditative practice, I feel more rejuvenated than ever. To be honest, I typically do your classes at the gym but there s something about doing this meditative slow style of yoga at the park where you hear nothing but birds, the cool breeze of the winter air and periods of absolute silence. 😌
I injured my back with a terrible case of mouse shoulder. This has kept me from doing your videos for 50 days. But today was the first session back. I forgot how good it feels to breathe mindfully, slow down, and surrender.
There’s still a long road to recovery before I can fully recover my life. This morning has been a milestone.
11.36am Perfect Stretch after a stressful week 🤯 !! Thank You 🙏✨🐿🌻🐾⛪️🍁🇬🇧🙏
❤ Thank You for the practise. Good Stretch after a busy Monday, no time to get to my Mat, yesterday. Namaste. 🌻⛪️🇬🇧🍂🍁🐾🐿🐶🐶🙏🙏 09.42am
Just what I needed today, feel so refreshed. Thank you! Namaste!
Thank You 🙏 good to be at my mat. Busy the last few days. 🙏🌻🐿🐶⛪️🍁🍂🐾🇬🇧❤️ Namaste. 10.26am 😊
absolutely awesome yin class! Made my rest day highly enjoyable ❤
Good morning stretch, taking the family to our first BJJ class this evening. Thanks for the channel and direction!
Perfect end of the day class, just what I needed on this rainy Monday evening to prepare for sleep. Thank youuuu!
Sounds so cozy! Glad you enjoyed 🙏🏽
I hardly ever take the time to do yin yoga, but I'm so glad I did. Thank you so much.
What a great video, so peaceful Anne relaxing. You two are special people. Thank you
❤ Perfect Peace and Calm. Thank You 🙏 Namaste. 🐾🧘♀️⛪️🍁🇬🇧🌻🐶🐿🙏🙏 09.59am
The sounds of your voice and the soft energy that comes out make me feel really good.
haven't done yin yoga in ages. thanks for reminding me how good that feels, i shall do more again in the future : )
Namaste ❤Thank You for the Practise. ❤️🌻🐿🍁⛪️🇬🇧🐾🐶🙏🙏 20.02
This was the beautiful practice I needed to start my day off
Yin is becoming my Monday practice. Thank you for bringing yoga to me and my home.
It’s Sunday - Yin practise day.
Thank you for a beautiful practise.
Namaste
Marvellous practice. Discovered yin yoga through your channel. Thank you both so much. X
Thank you for this Yin Yoga session Flow. With love and gratitude, namaste 😌
Ohh more yin yoga, please. THis was wonderful. Either here or on patreon. x
So proud of myself this morning that I can finish this yin class without going back to sleep 😊 i can feel my body just relaxing all the way through the class
That felt good! You are so good with the rhythm of your classes
This was wonderful! Thank you 🙏🏼
After two days of running and cycling this was exactly what I needed. Thanks. Namaste.
That was a wonderful relaxing way to end the evening. Namaste Flo
Thank you Flow. Very calming. Bless you and all 😊
9.57am Thank You For The Practice. Back particularly sore this morning. 🤔 Namaste 🙏✨⛪️🐿🐾🍁🌻🇬🇧💐🙏🙏
What a beautiful human being. Thank you for sharing your practice with us 🙏🏽
618pm much needed reset after succumbing to the flu for the past week
Thank you Flo! I've just done this as a birthday treat! You're so right about needing to slow down x
thank you for sharing and guiding me. This brought me to tears of gratitude and awareness.
Namaste Flow. Thank you so much brother. You are a pillar of light and an incredible example of slowing down. Much love to you and Bre
❤ Thank you for the practice. Much needed Peace and Quiet. Namaste. 14.32pm. 🤩🇬🇧🍂🪴🌈🦋✨⭐️🐶⛪️🐶🐝🙏🙏🙏
It was a beautiful one. Thank you!!!
You guys really get it haha
Thank you so much, words are not enough
❤ Thank You for the Practice. I have had a busy weekend, and busy start to the week. Namaste. 🐾🐶🇬🇧🪴🐿🐕🦺🌻🦋🍂💒🍂⛪️✨🙏🙏 08.57am.
❤ Thank You for the practise. Always lovely to have a little Peace and Calm. Namaste. ❤🪴✨🐕🦺🐶🍂🐾🇬🇧🌻🦋⛪️💒🙏🙏 08.57am.
thank you my friend. your videos are a gift ❤️ all the love and power for you.
I am so grateful that I found this channel, it deeply resonates with me and I love it, thank you a lot for that. As a request, I am missing some Yin Yoga sessions, to keep the balance between Vinyasa, movement practice and more relaxed calm ones, I love this video and I would appreciate more like that. Keep doing it the same way, Namaste
first time doing Yin Yoga.. challenging, yes. I feel great now thank you so much for this!
A short sweet yin practice.Thanks. Feeling
blissful ready for sleep.❤️
❤ I fell asleep straight away yesterday evening, after my yoga practice. Thank You 🙏 Namaste. 🐾🇬🇧❤️🐿💐🐕🦺⛪️🐶💒🍂🪴🦋🌻✨🙏🙏06.25am.
❤ Thank You for the Practice. Lots of walking yesterday, no time to come to my Yoga Mat. Namaste. 🐕🦺🌻💒🐶⛪️✨🐾🇬🇧🦋🙏🙏 08.03am.
Having started out Yin yoga at the beginning of the year, it was tough, but now I look forward to yin days, and 💚 them
Perfect Practice. 🙏 Thank You. 🙏 Namaste. ❤✨🐿🤩😘🌻🍁⛪️🇬🇧🐾🙏
❤ Thank You for the Practice. 🐣🙏 Namaste. 🐿😊🇬🇧🌞☘️🪴🦦🌻⛪️🦋🐶🍂🐕🦺🐾💒🐣🙏🙏 12.11pm.
Thank You 🙏 much needed stretch, after a lot of time on my knees yesterday afternoon. 🤩 Namaste. 🙏🍁⛪️🐿🇬🇧🐾🌻✨🙏
Thank you flow for the classes 🙏🏼
Flo the Beast! Thank you so much my friend! I love the yin ones! This was awesome!
❤ I fell asleep at my yoga mat. Much needed Calm. I am shocked at the greed and hatred towards us lovely people. 😢 21.56pm.
Thank you, beautiful class feeling the vibe .. full of love ❤️🟢
❤ Thank You for the practice. Much needed stretch, after a busy day, yesterday. Namaste. 🐝✨⛪️🌈⭐️🎶⛪️🪴🐶🐶🙏🙏🙏 14.09pm.
7am Perfect 😊Start to Sunday Morning. ❤🐾💐🍁⛪️✨🐿🌻🇬🇧🙏🙏
This is my first exposure to yin yoga. And your nailed me on the head at the end, being alone with myself with everything quiet and my eyes closed, it's difficult for me to do cuz of past experiences. But once I broke through that initial wall in the final pose it was amazing, I felt peace, just me myself and I. Thanks for introducing me to something so amazing
AHHHHHHHH.... I stayed and remained inward and calm, even though I could hear my Partner listening to World News. I have a new Super power! lol Flo, you are a beautiful guide . So grateful to " Breathe & Flow" Namaste
Thank ❤You for the Practice. Namaste. 🙏🐾🇬🇧🍁🐶⛪️🐿✨🌻🙏 8.24am
Thanks, Flo! Sending love and good vibes from the other side of the screen 🌻🧡
❤ Thank You 🙏 Perfect Start to the week. Namaste. 🐿⛪️🌻🇬🇧🐶🐾🍁🙏🙏🪴 8.05am
Perfect as always!
Another Rad class. Thanks guys! 🙏
Keep getting back to this one after jiu jiutsu! Feels so good to calm down with this one after a hot shower! As always Flo, thank you so much!
This practice was really nice physically and I enjoyed the lengths of silence provided to clear my mind but I do think providing more instruction on entering deer pose and perhaps supplying modifications for tight hips or painful knees would make this class more accessible
Boy oh boy this was perfect and exactly what I needed! Yooooo! Thank you.
Beautiful flow my friend. Just the thing I need while I reload. 🙏
12.13pm Thank You. A much needed stretch. I have injuries again. I will not say anymore for the world 🌎 to view. 🤨 Namaste 🙏 ❤⛪️🇬🇧🌻🐾🤩🍁🐿✨🙏🙏
Usually it's challenging for me to choose a yin practice but at the end I never regret it thank you for this flow it's so calming and I feel clean and calm inside I don't know how to explain it but it feels good☺️
Perfect Practice for ❤ Saturday morning. Namaste. 🌻🐿🐾⛪️🍁😘🐶🍂🇬🇧🙏🙏 07.46am. 😊
9.18am Thank You for the calming practice once again. Namaste. 🐾⛪️🌻💐🐿✨🇬🇧🍁🙏🙏
This felt wonderful and was much needed
9.58am Struggling with my lower back at the moment. The cold weather not helping !! Thank You 🙏 Namaste 🙏🌻💐✨⛪️🍁🇬🇧🤩🐿🐾🙏🙏
“We all desperately need to slow down” that’s a quote right there
❤ Thank You for the Practice. My quiet Calm, always needed. 😊😊 Namaste. 🦋💒⛪️🐿🦅🇬🇧🍂🌻🐾🪴🐕🦺🐶🙏🙏 09.12am.
❤ Thank You for the Practice. Busy day ahead, so good to be in Silence. ❤ Namaste. 🤩🐿🇬🇧🌻⛪️🍂🐾🍁🐶🐶🙏🙏 08.43am.
Very much enjoyed! Namaste 🙏🏽
I really liked what you had to say during your class! keep up the good work!
Thank you Flo wonderful class!
Great class. Lots of gratitude from Brazil ❤️
Not what I expected but just what I needed before starting my second part work session of the day 🙏😊
Just finished one of your Vinyasa flows and this comes out! 💥😌
amazing journey! thanks 🙏
8.10am Perfect 🤩 Practice. Thank You. 🙏 Namaste. ✨💐🌻🐿⛪️🍁🇬🇧🐾🙏
Thank You 🙏 I am feeling much better today. Namaste 🙏 ❤🇬🇧⛪️🌻🐿😍🍁🐾🙏 11.41am
Thank you for this beautiful practice
Thank you 🙏 very relaxing, session ,
Super chill yoga class, Thanks 🔸 💥💥↗↗
❤ Thank for the Practice. Busy day ahead. 😊 Namaste. 🐾⛪️🐕🦺🌻🍂✨🐿🦋🇬🇧💒🐶🐶🙏🙏 08.21am.
Thanks so much for this! Namasté 🕉️
Friday yin, surprise 👌🏽👏🏽👏🏽
Namaste
Thank you for your teaching
Namaste 🙏🏻
this was perfect for me today, thank you!