Volleyball Solo Drills: Setting

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  • Опубліковано 28 січ 2025

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  • @indakay7284
    @indakay7284 5 років тому +286

    Is the audio cutting for anyone else?

  • @LearnBeachVolleyballFast
    @LearnBeachVolleyballFast 6 років тому +101

    I love the waist-trick for shaping your hands! Great work! :)

    • @inaki7233
      @inaki7233 4 роки тому +2

      I found it weird that the shape you make to catch a ball depends on your fat.

  • @funwithandy1322
    @funwithandy1322 5 років тому +49

    Thank you so much for this. I did this at home a lot and I became the teams best setter!!!!

    • @iristolenada
      @iristolenada  5 років тому +5

      That's so great to hear, congrats and keep it up!

    • @iristolenada
      @iristolenada  5 років тому +4

      That is FANTASTIC to hear. I hope you continue getting better and continue having fun learning! :)

    • @malakhassoon3962
      @malakhassoon3962 4 роки тому +5

      Are you still playing volley ball it's been a year 😌💖👍🏻

  • @sarah3612
    @sarah3612 6 років тому +37

    I also learned some leg action to go along with this. I won't get too specific, because all you're doing is starting with your knees bent, and extending them at the same time as your elbows.

    • @sarah3612
      @sarah3612 6 років тому

      This video was still really helpful!!!!!

    • @iristolenada
      @iristolenada  5 років тому +2

      Yup! More for beginning setters or setters who aren't as strong with their upper body it's great to engage the whole body and get more support and power from your lower limbs.

    • @abrarhayat7648
      @abrarhayat7648 4 роки тому

      @@iristolenada .....Great video..

    • @SuperGGLOL
      @SuperGGLOL 3 роки тому

      @@abrarhayat7648 …..yes …..

  • @Maria-qm9cg
    @Maria-qm9cg 4 роки тому +13

    Thanks so much. Very well explained, and loved the demostrations.

    • @iristolenada
      @iristolenada  4 роки тому +1

      Thank you!! Hope this helped you

  • @jemcreates
    @jemcreates 6 років тому +4

    Thank you Lodi Iris! :) We are hoping to see you in one of the Philippine Volleyball Leagues!

    • @iristolenada
      @iristolenada  5 років тому

      Salamat po. Sana next month, psl or pvl is TBD :)

  • @yyyebi
    @yyyebi 4 роки тому +3

    I'm a libero, and it's always useful to know how to set

    • @tommyshelby8119
      @tommyshelby8119 4 роки тому

      I WANT to ask you when You were new to volleyball Does Your hand Had some dark spots and some areas of hand turned red And did it pained And You were Little bit scared to receive. And Does Those Dark Spot appears now .

    • @yyyebi
      @yyyebi 4 роки тому

      @@tommyshelby8119 i do still bruise, so yeah. Ive just learned to get used to it

    • @tommyshelby8119
      @tommyshelby8119 4 роки тому

      @@yyyebi Ohh so You don't get scared anymore And It doesn't Hurt that much Because You are used to it

    • @RajSenpai
      @RajSenpai 2 роки тому

      @@tommyshelby8119 if you play volleyball its normal for everyone you will get it till you play volleyball

  • @MarkDVlogs-jg3wt
    @MarkDVlogs-jg3wt 5 років тому +8

    Oh it's Iris Tolenada from Pocari Sweat Lady Warriors😮
    • Myla Pablo
    • Elaine Kasilag
    • Melissa Gohing
    • Michelle Gumabao
    • Jeanette Panaga

  • @kageyamatobio9932
    @kageyamatobio9932 6 років тому +5

    Salamat po ate Talagang nakatalung po talaga ito!😀😀😄😄

  • @susansanborn5686
    @susansanborn5686 5 років тому +18

    is there a drill i can use to help my footwork? i don’t stop completely and it makes me double

    • @iristolenada
      @iristolenada  5 років тому +4

      Thanks for this comment, this is definitely a video I'm working on! Please stay tuned!

  • @mahmoodalam4122
    @mahmoodalam4122 3 роки тому +1

    Very nice 💯

  • @jackyluo
    @jackyluo 2 роки тому

    great video!!

  • @aminenacer8718
    @aminenacer8718 Рік тому

    Very nice

  • @jeffr249
    @jeffr249 4 роки тому +6

    i dont know why my set is not accurate and smooth sometimes the ball go through my face

    • @zahinepic367
      @zahinepic367 4 роки тому +1

      Ofc it wont be accurate, but when setting, you use the tip of your fingers to soften the ball and your wrist power to set the ball. If you can't get a hold of the ball you can't transfer good amount of power into it. I play setter as well so it's fine just keep trying

    • @jeffr249
      @jeffr249 4 роки тому

      because when i soften my fingers the ball go through my face sometimes 😅

    • @zahinepic367
      @zahinepic367 4 роки тому +2

      @@jeffr249 ah i see, then just get used to setting the ball on the wall. It will probably improve your hold of the ball when setting. This happens to me too don't worry

    • @co0kii
      @co0kii 4 роки тому +1

      @@zahinepic367 if your hands are too wide apart that can happen too

    • @zahinepic367
      @zahinepic367 4 роки тому

      @@co0kii true. I stopped playing volleyball for a few weeks because i was depressed and when i got back into it i couldn't set nor serve anymore which sucked. all effort was wasted but i'm not giving up now.

  • @Alicia-bt6kc
    @Alicia-bt6kc 7 років тому +2

    great job!

  • @rayssantiago1101
    @rayssantiago1101 6 років тому +5

    Love Ur Vids ateee Go Pocari Sweat 🏐🏐🏐

  • @invictuz4803
    @invictuz4803 6 років тому +26

    Wow, why would anyone do that hands on hip method when you can do the seven step robot method which is so much more fun! Anyway, I never knew about any of these tricks before, thanks!

    • @iristolenada
      @iristolenada  5 років тому +4

      The "7 step robot method" is still part of molding and helps break down the details of the actual hand position. For learners who want more details and in order to really focus on the small muscles and engage them, this helps.

  • @songlenghak5856
    @songlenghak5856 5 років тому +2

    Other videos say NOT to use your wrist to set..only your elbow and go out straight. Whats your opinion.

    • @iristolenada
      @iristolenada  5 років тому +2

      Different things work for different people. I've known setters and coaches who set and teach many different ways. Because I'm a bit stronger in my wrists and want to set with fast tempo, this method works best for me.

  • @zeeshanpunawala2110
    @zeeshanpunawala2110 4 роки тому

    Thanks dear

  • @estebanvenegas89
    @estebanvenegas89 6 років тому +1

    Very good vid

  • @jeeflorenzmelanio2422
    @jeeflorenzmelanio2422 3 роки тому

    Thank's

  • @elsewidyatama477
    @elsewidyatama477 5 років тому

    Verry good

  • @charuthakur9061
    @charuthakur9061 6 років тому +3

    I am interested volleyball playing but not Good jumping pliz gaid me

  • @hey-yn8yl
    @hey-yn8yl 2 роки тому

    how the heck to i set UPWARD to myself

  • @giakerr2634
    @giakerr2634 4 роки тому

    The audio stopped in the middle of it

  • @lalisas2098
    @lalisas2098 3 роки тому +1

    2:31

  • @julianlev5297
    @julianlev5297 6 років тому +8

    It was a nice video, but it didn't really help me.

  • @kayleejeffries1879
    @kayleejeffries1879 7 років тому +19

    Your wrists aren’t supposed to flick out like that at the end...

    • @HaruUch1ha
      @HaruUch1ha 6 років тому +1

      Kaylee Morgan false

    • @freshavocado9686
      @freshavocado9686 6 років тому +3

      You must not be setting it right

    • @niek3839
      @niek3839 6 років тому +6

      False! You use your wrist to create most of the power and speed of your set. Otherwise your arms do all the work, which is first of all slow and secondly extremely easy to read.

    • @devimon4607
      @devimon4607 6 років тому +3

      Kaylee Morgan somebody has been playing volleyball wrong

    • @gravityfouls6576
      @gravityfouls6576 6 років тому +5

      Kaylee Morgan no ur right Im a setter and I was thinking the same thing I know u need to flick a little but definitely not as much as she was. Maybe it’s taught differently in some areas though

  • @fushimane
    @fushimane 4 роки тому +2

    i thought my phone broke for a minute

  • @adilmohd1818
    @adilmohd1818 7 років тому +3

    plz train me

  • @anxiety4103
    @anxiety4103 4 роки тому +1

    Haikyuu represent ?

  • @AmanPandey-xo3kq
    @AmanPandey-xo3kq 4 роки тому

    very good tips
    maa'm i have a question for you where are you from you are so beautiful

  • @am-ys3ro
    @am-ys3ro 3 роки тому

    Copyright strike:/

  • @sy-fz9xj
    @sy-fz9xj 3 роки тому

    G8 student be like:

  • @abidabanu7679
    @abidabanu7679 7 років тому +2

    I have volleyball

  • @abidabanu7679
    @abidabanu7679 7 років тому +2

    That volley ball is stiched